Thil tihkhawtlai tih dan i nei em? He harsatna hi han sawi ila!

Doctor nena appointment siam te, in tihfai te, assignment thawh tan te, a nih loh leh chhiah thehluh te ang chi thilte chu i tikhawtlai fo em? Hetiang thil tih tur tihkhawtlai thin hi tihkhawtlai tih a ni . Dik tak chuan kan ti vek a, a chang chuan. Mahse nitin engkim tihfel tumin i bei a nih chuan a chhan lian zawk a awm mai thei. I hun i khawhral chhan hi han thlir ila. A chhan i hriat chian hnu chuan i hun hman tangkai dan tur i ngaihtuah thei ang.

I stress em? (Rimtawng)

I tih duh loh thil i tih a ngaih chuan nawrna leh phurrit tam tak ang maiin i hria a ni lawm ni? Chuvângin, chu hna duh loh chu tihkhawtlai chuan rei lo tê chhûnga hahdamna tlem a pe che a ni. Mahse buaina chu, a tawpah chuan engtin pawhin i tih a ngai a ni. Tichuan, inthiamlohna leh thinrimna i nei thei a ni. Hei hian i stress a tipung lehzual a ni.

He pressure hi a tam lutuk chuan i nun kawng dang a nghawng thei a ni. Chu chu eng nge ni tih i en ang u.

Hetiang natna hi i neih chuan exercise i tih te, zu leh caffeine in tlem te, leh mut tlem te hmangin i mood i control thei a ni . I ṭhian rintlak emaw counselor emaw nena i rilru put hmang sawipui a pawimawh bawk.

Hei hi ADHD natna a ni thei ang em?

ADHD (Attention-deficit hyperactivity disorder) hi mi nungchang tichhe thei a ni. Hetiang natna vei te hian thutlukna siam leh hna thawh tur a hun taka tihfel harsa an ti thin. Mi thenkhat chu an chhehvela thil awmte hian awlsam takin an tibuai thin. Mi dangte chuan hna ruahman harsa an ti a, a nih loh leh an lungawi lo va, thil tenau tak takah pawh hna an bânsan a ni.

ADHD symptom dang thenkhat chu hetiang hi a ni :

• Daydreaming: Hnathawh laiin khawvel dangah bo fo thin.
• Thil theihnghilh emaw, hloh emaw: I chabi, purse leh phone ang chi thil i hloh fo thin.
• Fimkhur loh taka tihsual emaw, risk hlauhawm tak tak lak emaw : Ngaihtuah lova che leh buaina tawk.
• Restlessness: Fidgeting leh inher kual reng.

Heng symptoms te hi i neih chuan doctor nen inbiak a tha ber. Damdawi bakah hian, ngaihtuahna tha lo hriatchhuah leh thlak danglam thei cognitive-behavioral therapy hian mi tam tak chu an hun hman danah a pui thei a ni.

I chau reng em?

I duhthlanna chu a inang reng reng lo. Thil tam takin a nghawng a, i mut pawh a nghawng tel bawk. Zan khata darkar 6 aia tlem i mut chuan pawn lam thilin a tihbuai loh chuan i thluak tan hna pakhatah a rilru a pe reng a, a harsa hle.

Mut tam zawk i mamawh tih chhinchhiahna dang thenkhat chu hetiang hi a ni:

• TV en lai emaw, lehkhabu chhiar lai emawa mutthilh.
• Thil tenawm tak avanga thinrim (Irritability).
• Kar tawp lamah mut tam zawk.
• Zing thawh harsa.

Zan mut tha la, nitin hun khatah mu la, harh rawh . Meizial zuk loh tur. Tin, mut hma darkar tlemteah zu, caffeine leh chaw rit ei loh tur a ni. Chûngte chuan i mut a tibuai thei a ni.

Lungkhamna i nei em? (Hlauhthawnna)

Lungkhamna i neih chuan i thluak hian negative emotions a overreact thin. Chumi awmzia chu, hlauhna tur a awm loh lai pawhin a pawi ber tur chu i beisei tihna a ni. Mi thenkhat chuan chhungkua, hriselna, sum leh pai, hnathawh tur an ngaihtuah em em a, an hnathawh dan pangngai pawh an thawk thei lo.

Lungkhamna thunun tur chuan thawk 10 zawi zawiin, thûk takin thawk la. A nih loh leh ngaihtuahna ṭha lo chu a ṭha zawngin thlak rawh. Mut that te, exercise lak te, a hun taka chaw ei te pawh a pawimawh hle. Diary vawn hian i lungkhamna a nasat ber hun hriat theih nan a pui thei che a ni. Mi thenkhat chuan he natna hi control turin damdawi emaw talk therapy emaw an mamawh a ni.

Hei hi depression a ni thei ang em?

Depression hi i thluak chemistry inthlak danglamna a ni . Hmanlai thil tih nuam i tih thinte chu i ngaihven loh phah thei a ni. Tin, tanpui ngai lo leh mahni inngaihsakna nei lo anga inhriatna a siam thei bawk. Mi thenkhat chu "hnathawh titawp" vek thei a ni.

Depression chhinchhiahna dangte chu:

• Lungngaihna rilru na tak, a bo tawh lovang.
• Chaw ei chak lohna leh taksa rihna tlahniam, emaw ei tam lutuk leh taksa rihna tihpun emaw.
• Restlessness emaw, thinrim fo emaw.
• Mahni intihhlum emaw thihna emaw ngaihtuahna.

Heng symptoms te hi i neih chuan doctor emaw counselor emaw nen inbia ang che. Mi tam tak chuan antidepressant damdawi hmangin hahdamna an hmu thin.

A nih loh leh hei hi OCD condition a ni em?

Obsessive-Compulsive Disorder (OCD) i neih chuan i thluak hian thil i tih dik leh dik loh a hre thei lo. Chu ai chuan i thil tih chu "'dik mai mai' ni lo" angin i inhria fo thin. Chuvangin hna pakhat thawh zawh ai chuan OCD vei te chu hmun khatah an tang tlat a, "perfect" solution an zawng thin.

OCD natna lan chhuah dan dangte:

• Duh loh ngaihtuahna emaw, lem emaw, rilruah a lo lang thin.
• Chu ngaihtuahnate chu tihtawp theih loh anga inhriatna.
• Kut sil ang chi ritual te.
• Heng ngaihtuahna leh tih danah hian ni khatah darkar khat tal hun hmang thin ang che.

Anti-anxiety medications emaw antidepressants emaw hian OCD symptoms atan a pui fo thin a, mi tam tak pawhin behavioral therapy hmangin an hlauhthawnna chu zawi zawiin hmachhawn an zir bawk.

Chuti a nih chuan, engtin nge kan tih ang?

Pakhatnaah chuan, i tihkhawtlai chhan chu nangmah leh nangmah dik takin sawi rawh. Tichuan, chu daltu chu i hneh theih dân dik tak ngaihtuah rawh.

Hriselna lama harsatna lian zawk avanga i tlakbuak nia i hriat chuan i doctor pan ngei ngei tur a ni a , a natna hi a dik taka hriatchhuah leh enkawl tur a ni.

Mahse, i harsatna chu tihkhawtlai mai mai a nih chuan, hna lian tak takte chu a tê tê, enkawl theih zâwkah ṭhen darh rawh . A hun taka tihfel theih nan deadline tlemte i siam thei bawk. Mi ṭhenkhat chuan hna pakhata hma an sawn hunah lâwmman tlemte pêk chu a ṭangkai hle niin an hria a.

A pawimawh ber chu hun khawhralna i man hunah inngaidam hi a ni a, zak leh thinrimna nei lovin. Nangmah leh nangmah i ngilnei a nih chuan i tihkhawtlai leh a rinawm loh.