ADHD i nei a nih pawhin i rilru put hmang thunun harsa i ti em? (Emotional Side of ADHD) Hemi chungchang hi han sawi ila!

ADHD , a nih loh leh Attention Deficit Hyperactivity Disorder natna i neih hian, mi dangte’n kawng dik lo taka an en che angin i inhria em? Chhungte leh ṭhiante’n i ngaihthlâk ṭhat loh vanga an sawisêl che hian, an lungngaihtîr chu i inthiam lo em? A nih loh leh thil tenawm tak tak avang hian i thinrim hle a, i lungngai em? Hengte hi ADHD nena lo thleng thin thil tawn tlanglawn tak tak an ni . Nangmah chauh i ni lo. Dik tak chuan, mi zawng zawngte rilru put hmang ang bawkin i nei a, mahse ADHD avângin, chu rilru put hmang chu a nasa zâwk deuh thei a, hun rei zâwk a awm thei bawk . A tha ber chu, heng rilru natnate hi hmachhawn leh enkawl dan tur kawng a awm. An chanchin hi han sawi ila.

ADHD leh stress hi eng inzawmna nge ni?

A awlsam zawngin, stress hi nunah kan hmachhawn vek a ni. He stress hi kan ngaihtuah tur, kan thawhrim ngai, emaw, accident atanga kan damchhuah ngai thil tia sawi hi a tha hle. Min active reng a ni.

Mahse, buaina chu he stress hi thunun theih loh a nih atang hian a intan thin. Hun rei tak chhung stress a sang reng chuan hriselna lama harsatna lian tak tak, depression leh heart disease te a thlen thei a ni .

Tunah chuan hei hi ADHD nen engtin nge a inzawm tih kan en ang. ADHD vei chuan nitin harsatna tenau tam tak a tawk thin. Ngaihtuah harsat te, thil theihnghilh te, leh ngaihtuahna seng reng harsatna te hian rilru hahna leh lungngaihna a thlen fo thin. He accumulated stress hi uluk taka enkawl a nih loh chuan hriselna lama harsatna dang a thlen theihna a tipung thei a ni. Entir nan:

• Tics emaw Tourette’s syndrome emaw ang chi dinhmun .
• Depression emaw lungkhamna emaw a thlen thei .
• Fibromyalgia natna a niNatna rei tak tak, fibromyalgia ang chi te.

Engtin nge he stress hi kan enkawl ang?

ADHD vei tu pawhin – naupang tê emaw, tleirawl emaw, puitling emaw pawh ni se – he rilru hahna tihziaawmna tur hian thil tam tak a ti thei a ni.

I damdawi lam enkawlna tur ruahmanna chu chiang takin zawm rawh.

Damdawi emaw, nungchang lama enkawlna emaw pawh ni se, i doctor-in a tih angin i enkawl dan tur dik takin zawm rawh. Doctor nen inbia hmasa lovin i treatment plan kha thlak ngai suh.

Stress management thiamna zir rawh

Stress hi \ha taka hmachhawn turin thiamna engemaw zat i zir theih a ni.

Relaxation technique hrang hrang practice rawh.

Meditation ang chi relaxation technique te practice rawh. Chûngte chuan lungkhamna tihziaawmna kawngah a ṭanpui thei a ni. Biofeedback ang chi technique te hian i stress level te chu a enfiah thei bawk a, chu chu i chhanna control dan tur i zir thei bawk.

Hriselna pum pui tha tak vawng reng rawh.

Hriselna tha neih hian ADHD hi a enkawl tha zawk a, i taksa chu stress tuar thei turin chakna a pe bawk.

• Caffeine (tea, coffee) leh nicotine (cigarette) te hi a theih ang anga hman tlem tur a ni.
• Ei leh in tha leh inthlau tak ei rawh.
• Exercise tih fo thin ang che .
• Mut tam rawh.
• Ruihhlo leh zu hi pumpelh vek tur a ni.

Hnathawh kawngah engtin nge rilru natna (emotions) kan thunun theih ang?

ADHD hian hnathawhna hmunah harsatna chi hrang hrang a thlen thei a, chung zingah chuan hun sawn hlat te, hna buatsaih theih lohna te, awlsam taka ngaihtuahna tihbuai te, hna thawh zawh harsat te, leh inkhâwm laiin mi dangte tihbuai te pawh a tel a ni.

Chutiang dinhmunah chuan i ṭanpui thei tûr thurâwn ṭangkai ṭhenkhat chu hetiang hi a ni:

In lamah chuan engtin nge in inzawmna nen i rilru put hmang i enkawl?

ADHD vei te hian midang sawiselna leh sawiselna an ngaihthlak a ngai fo thin. “Engmah i hre reng lo,” emaw, “A hun taka thil i tifel ngai lo” tih ang chi an hriat hian mahni inngaihsakna hniam tak an nei thei a ni. Chu chuan chhûngte, kawppui, leh ṭhiante nêna in inlaichînna a nghawng thei a ni.

I tum loh takin inbiakna i titawp mai thei a, a nih loh leh rilru natna nasa lutuk nen i chhang let nghal mai thei bawk. Hetiang hunah hian mi dangin a phunnawi hian nang pawhin i thinrim ve mai thei. Heng dinhmunte enkawl dan tur tips thenkhat chu hetiang hi a ni:

• Ruahman lawk rawh:Chhungkaw thil thleng emaw, inkhawm emaw ang chi thil i stress a nih chuan i kawppui hnenah chu chu hrilh hmasa phawt ang che. "Tlem hma deuhin lo kal rawh" emaw, "a inkar ah chawlh rei vak lo la" emaw tih hi inrem rawh.
• Hna thawh tur insem rawh: Hna in thawh loh hian in pahnih tan chuan in kawppui hna thawk tura tih chu in pahnih tan a lungchhiatthlak thei hle. Hna thawh tur awmte sawi ula, in inkarah insem darh rawh u. I thawh theih aia tam hna thawk suh.
• Chawlh hahdam pe rawh: I chau lutuk hian i hmangaih te hnenah, "Alone time engemaw zat ka mamawh a ni," tih hi hlau suh. Chu chu thil pangngai a ni.
• I tihsual hunah pawm rawh: I tihsual apiangah ADHD hi mawhpuh suh. Mahni inveng tum ai chuan pawm la, "Ka ngaidam che, ka tisual a ni," ti rawh.

Khawiah nge ṭanpuina i hmuh theih ang?

He zinkawngah hian nangmah chauh i ni lo. I thiante, chhungte, ADHD vei mi dangte, leh rilru lam hriselna lama mithiamte’n chutiang hrethiamte chuan an pui thei che a ni.

• Thalai leh puitlingte chuan ADHD coach emaw professional organizer emaw ang chi mi hnen atangin tanpuina an dawng thei a ni.
• ADHD vei te tana information leh support pe thin support group-ah te tel ve rawh. Midang thil tawn hriat hi fuihna nasa tak a ni thei.
• Mimal, nupa emaw, pawl emaw therapy hmangin ADHD symptoms leh emotions enkawl dan i zir thei ang. Hei atan hian therapist emaw psychiatrist thiam tak hmuh a pawimawh hle.

Khawi atanga tan tur nge tih i hriat chian loh chuan i chhungkaw doctor nen inbia hmasa phawt ang che . Professional dik takah a refer thei che a ni.