I hnungzang lai leh chunglam a na em? (Upper and Middle Back Pain) A chhan leh a tihdam dan i zir chiang ang u

Zing i thawh hmasak ber ṭumin emaw, hnathawhna hmuna rei tak i thut hnuah emaw, i hnungzang chunglam emaw, i kekawrte inkarah emaw natna i nei ṭhin em? Natna nasa tak a ni em, mi pakhatin chemte hmanga a chil che ang maiin, a nih loh leh tightness mai mai a ni em? Hei hi a takah chuan mi tam tak tan chuan harsatna tlanglawn tak a ni. A tam zawkah chuan a pawi lo va, in lama damdawi hmanga enkawl theih a ni. Mahse, he natna hi chhinchhiahna dang nen a awm a nih chuan emaw, a natna a awm reng chuan doctor pan ngei ngei tur a ni. Hemi chungchang hi chipchiar takin sawi ila.

A hmasain, he hnungzang peng hi engtin nge a lo awm tih hi han en ila.

A awlsam zawngin kan ruh hi hmun pawimawh pathum-ah then a ni a, chungte chu: cervical spine, mid-back leh lower back te an ni. I hnungzang chunglam leh a laiah natna i neih chuan thoracic spine kan ti thin.

Thoracic Spine hian vertebrae 12 a nei a. Heng ruhte inkarah hian car chhunga shock absorber ang maia thawk cushion nem tak, spongy ang maia awm a awm a, chu chuan kan kal laiin ruhte chu a inhnim tawn loh nan a veng a ni. Hengte hi intervertebral disc kan ti a. He structure pumpui hi muscle leh ligament te hian an vawng khawm vek a ni. Tin, he hmunah hian nerve network a awm a, kan taksa peng hrang hrangah thuchah a keng tel bawk.

He hnungzang lai tak hian a hnathawh ber chu kan ruhte chu a vawn tlat a, taksa a nghet taka vawn a, thinlung leh lung ang chi taksa peng pawimawh tak takte humhim hi a ni .

Upper leh middle back natna lan chhuah dan tlangpui

Hnung natna chhan a zirin natna lan chhuah dan a inang lo thei a, mahse a lan chhuah dan tlangpui tlemte a awm.

Engvangin nge hetiang hian ka hnungzang a na? A chhan berte chu engte nge ni?

Upper leh middle back na chhan awm thei tam tak a awm. Category tlemteah then ila.

Nitin nunah nungchang tha lo leh hlauhawm

• Poor Posture : Hun rei tak chhung hmun khata thut, a bik takin computer emaw phone emaw hman lai hian a chhan lian tak a ni. Hei hian hnungzang ruh (back muscles)-ah a tul lovah harsatna a siam a ni.
• Muscle leh ligament hliam: Vawi khata thil rit tak tak phurh a, exercise dik lo, emaw, thil tih ang chiah tih nawn leh (e.g., infiamna) emaw hian taksa ruh hi a hrual thei a ni.
• Pinched Nerve: Ruh ruh (vertebrae) inkar a pinched nerve kal hian natna leh rilru hahna ang chi symptoms a thlen thei.

Spine leh discs lama harsatna awm

• Degenerated Disk: Kan tar chhoh zel chuan kan ruhro (spinal discs) te hi a pianphungah a chhe thei hle. Hei hian natna a thlen thei .
• Herniated Disk: Herniated disk chu a hmun atanga chhuakin a chunga kan sawi tak nerve te chu a press thei a ni. Hei hi hnungzang hnuai lamah a tam ber a, mahse hnungzang lai takah pawh a thleng thei bawk.
• Osteoarthritis: Arthritis hi ruhkawr chhunga ruhro (cartilage) a chhe lutuk avanga lo awm a ni. Hei hian natna a thlen thei a, a hring thei a, a tikhauh thei bawk.
• Spinal deformities: Spinal curve tirtu dinhmun, scoliosis ang chi hian taksa ruh leh ruh (muscles and ligaments) ah pressure nasa zawk a siam thei a, natna a thlen thei.

Damdawi lam thil dang

• Myofascial Pain Syndrome: Hei hi natna khirh tak a ni. Muscle khata inzawm tlat avanga lo awm a ni. Hnathawh emaw, hobby emaw avanga movement repetitive ti thinte zingah a awm fo thin.
• Gallstones: Gallstones hian shoulder blades inkarah na a siam thei.
• Cancer : A tlem hle a, natna hi ruhro atanga intan emaw, cancer dang atanga ruhro thlenga darh emaw vang a ni thei. Hei hian hlau suh, mahse natna awm reng, sawifiah theih loh i neih chuan doctor pan a tha.

I thawh lai hian i hnungzang a na em? Hei hi a bik takin i fimkhur tur a ni!

Thâwk ang chi thil awlsam tak tih lai pawhin i hnungzang a na a nih chuan ngaihthah suh. Thil pawi tak a ni lo mai thei a, mahse, damdawi lam pan vat ngai dinhmun hnuaia awm chhinchhiahna a ni thei.

A chhan awm thei ṭhenkhat:

• Chest Infection a awm thei
• Pneumonia natna (Pneumonia) a ni
• Pleurisy natna a ni
• Pulmonary Embolism (lung chhunga thisen zam) .
• Lung Cancer a ni
• Hlauhthawnna

Chaw ei hnua hnungzang natna thlentu

Chaw ei zawha i hnungzang lai takah na i neih chuan gastroesophageal reflux disease (GERD) vang pawh a ni thei. A awlsam zawngin, hei hi stomach acid chu esophagus-ah a luang chho leh a ni. Inflammation hian a chhehvela nerve te a nghawng thei a, hnungzang a na thei bawk.

A chhan dang chu pancreatitis a ni. Hei hian pum chunglam a ti na a, chu chu hnungzang thlengin a radiate thei a ni. A bik takin chaw thau tak ei hnuah a natna hi a na zual hle.

Hmeichhiain hnungzang natna an neih chhan chiang tak a awm em?

Ni e, hmeichhia hian mipa aiin upper back pain an nei tam zawk.

• Breast size: Hmeichhia hnute lian tak nei te hian an hnungzang ah pressure an neih tam zawk avangin hnungzang na an nei thei.
• Naupai: Naupai laia taksaa hormone leh structural inthlak danglamna hian hnungzang natna a thlen thei a, a bik takin thla tawp lamah chuan a ti na thei hle.
• Menopause: Menopause hnuah hnungzang natna hi a tam thei hle a, hei hi taksa ruh chakna tlahniam, ruh density tlahniam, leh dinhmun tha lo vang a ni.

Natna tihziaawmna tura in lama tih theih thil

Vawi tam tak chu ni engemaw zat chawlh hnuah a natna chu a reh mai thin. Chu bâkah, heng thilte hi enchhin ve teh:

• Compress lum emaw vawt emaw: Tui lum bottle hmanga natna hmunah hnawih hian taksa ruh tight tak takte chu a tizau thei a ni. Ice pack hnawih hian a hring (swelling) a ti tlem thei hle.
• Natna tihdamna damdawi: 1.1.Painkiller paracetamol leh ibuprofen te pawh i ei thei bawk. Amaherawhchu, damdawi eng pawh ei hmain doctor rawn hmasa phawt a tha.
• Massage: Mi tawnhriat ngah tak hnen atanga massage lak hian taksa ruh a tizau thei a ni.
• Exercise: Exercise awlsam tak tak, kea kal leh hnungzang ruh tichaktu exercise te hian natna tihziaawmna leh natna lo awm leh tur venna kawngah a pui thei a ni.
• Stress tihziaawm: Stress hian taksa ruh a tikhauh thei. Chuvangin ngaihtuahna leh thawk chhuahna exercise ang chi thil hmangin hahdamna zawng rawh.

Exercise awlsam (Stretches) hmanga hnungzang natna tihziaawmna tur

Nitin heng stretch awlsam tak takte hi tih hian hahdamna nasa tak a pe thei che a ni.

1. Child’s Pose (leia mu leh hmalam pan) .

I khup ben la, i kekawrte chungah thu rawh. Tunah chuan thawk la la, zawi zawiin hmalam pan la, i kut chu a theih ang anga hmalam pan la, i hmai chu leiah dah rawh. Hetiang dinhmun hi second 30 vel vawng la, chutah chuan a bul tanna hmunah lo kir leh rawh. Hetiang hian vawi 4 vel ti rawh.

2. Hnunglam chunglam Stretch

Chair-ah chuan ding chungin thu rawh. I kut chu hmalam pan la, i kut zungtangte chu inzawm khawm rawh. Tunah chuan i hmui chu i rilru lam hawiin tuck la, i kut chu hmalam pan la, i hnungzang chu arch rawh. I shoulder blades te chu a inthen tih i hria ang. Second 30 vel vawn la, chutah chuan a pangngaiah kir leh rawh.

3. Shoulder Roll tih a ni

Thu emaw, ding nghet emaw la, i kut chu i sir lamah dah rawh. Tunah chuan i kekawrte chu circular motion-in chunglam, hnunglam, hnuailam leh hmalam pan rawh. Hetiang hian vawi 4 ti la, a sir lehlam chu vawi 4 vel rotate leh rawh.

Red Flags Doctor hmuh hun tur

He natna hi in lama damdawi hmanga enkawl theih a nih fo laiin, damdawi lam pan vat a ngaih hun a awm bawk. Hengte hi "red flags" kan tih te hi an ni.