A chang chuan zingah i tho a, “Engvangin nge hetiang hian ka tih?” Nun tum lian leh chiang tak nei lo angin i inhria em? Hei hi mi tam tak tan chuan thil awmze nei tak a nih laiin, nun tum chiang tak neih hian kan thluak hriselnaah nghawng mak tak a nei tih i hria em? Hlimna mai mai a ni lo va, chu aia thuk zawk thil a ni.
A awlsam zawngin, he ‘nun tum’ hi eng nge ni?
‘Nun tum’ tih thumal i hriat hian khawvel tidanglam thei tur thil lian tak, cancer damdawi zawn ang chi a nih a ngai niin i ngai mai thei. Chutiang chu a awm lo. A awlsam zawngin sawi ila, tum chu i nun kawng kawhhmuhtu, thiltum hriatna leh hmalam hun atana thiltum neia hriatna a ni. I tana thil danglam bik a ni.
Ngaihtuah teh, i thil tum chu, “Ka huan hi ka ti mawi ang a, ka ṭhenawmte ka ti hlim ang,” tih hi a ni thei. A nih loh leh, “Ka tu leh fate chu thil tha ka zirtir ang a, khua leh tui tha ni turin ka enkawl ang,” a ti a. Hetiang thil te tak te, lungawina nasa tak pe thei che chu i nun tum a ni thei. Vawiin, tun kar, kuminah hian i tih tur a ni lo. Hun rei tak chhunga thil thleng tur a ni.
Hemi hnuaia science awm chu eng nge ni?
Kum 20 kalta chhunga zirchianna chuan nunna atana thiltum neih hian thinlung natna a tihziaawm a, dam rei zawng a tipung a, thluak hriselna a nghawng nghal tih a tarlang. A bik takin, dementia , hriatrengna hloh zual zel ( Alzheimer natna leh vascular dementia ang chi) vei theihna a tihziaawm thei a ni.
Research atanga kan hmuh chhuah thenkhat hi han thlir ila.
| Chhawr tangkai | Research-in Eng Nge A Sawi |
|---|---|
| Dementia vei theihna a tlahniam | Nun hian awmzia a nei nia ringtute chuan dementia vei theihna chance 35% an nei tlem zawk . Hei hi nitin exercise thatna nen a inang hle. |
| Alzheimer natna tihkhawtlai | Tum neia nungte hian Alzheimer natna lo awm tan hi kum 6 thleng an tikhawtlai thei tih hmuhchhuah a ni . |
| Thluak hnathawh thatna | Memory leh verbal fluency test-ah an perform tha hle. |
| Thluak cell hriselna | Diffusion MRI , MRI scan method hmasawn tak hmanga en chuan, tum nei mite hian hippocampus -ah neurons leh myelin level hrisel tak tak an nei a, chu chu thluak peng pakhat, hriatrengna leh zirlai nena inzawm a ni. |
Zawhna lian tak chu: Tum hian thluak a ti tha zawk em? A nih loh leh tumruhna hian thluak a ti tha zawk em?
Okay, tunah chuan he zawhna hi i ngaihtuah tawh ngei ang. Chu chu a fair khawp mai. Scientist-te chuan a pahnih hian a ni thei niin an sawi. Cycle ang mai a ni. Tum i neih loh chuan i thluak chu tlemin a thawk tlem thei hle. Tin, i thluak a thawk tlem chuan thiltum hmuh a harsa thei hle bawk.
Mahse thiltum neih hian thluak a venghim tih finfiahna a tam zawk. A chhan chu zirchianna thenkhatah chuan dementia a lo chhuah hma kum 10-20 vel khan mi nun tum data an la a ni. Chutih lai pawh chuan he inzawmna hi chiang takin a lang tawh a ni. Chumi awmzia chu thiltum neih hi natna lan chhuah hma rei takah chuan venhimna angin a thawk tawh tihna a ni.
Engtin nge thiltum neih hian thluak hi a humhim?
Hei hi chhan hrang hrang a awm a. Pakhat hnu pakhatin han thlir ila.
1. Nunphung hrisel tak
When you have future plans and goals , chutiang thil tih i duh avangin hrisel taka awm i tum thin.
- NangmahExercise neih fo turin ka infuih thin .
- Chaw tha leh tha tak ei duhna ka nei .
- Khawtlang inlaichinna vawn reng .
- Meizial zuk ang chi nungchang tha lo lakah inthiarfihlim rawh.
- Medical checkup neih fo turin kal rawh .
Heng zawng zawng hian dementia vei theihna a ti tlem a ni.
2. Thluak chak taka awm tir
Tum i neih chuan i thluak chu a thawk reng a ni. Thil thar i ngaihtuah a, ruahmanna i siam a ni. TV hmaa thut mai ai chuan i thluak tan exercise tha zawk a ni. Hetianga i thluak active taka awm reng hi Alzheimer natna laka invenna tha tak a ni .
3. Stress enkawl dan tur
Stress hi dementia leh Alzheimer’s natna thlentu lian tak a ni. Mak tak maiin nun tum nei mite chuan mi zawng zawng ang bawka harsatna (hnathawh harsatna, chhungkaw harsatna) an nei tih an sawi a, mahse chutiang thil avang chuan an lungkham lo hle.
A awlsam zawngin, goal chu stress laka invenna chak tak ang a ni. Harsatna a awm chuan bounce back nghal vat turin a pui thin.
Biologically-ah chuan tum neia nungte hian an taksaah chronic inflammation level a hniam zawk a, hei hi dementia thlentu dang a ni.
Engtin nge nangmah ngeiin i tum i hmuh?
Hei hi zan khata tih theih a ni lo va, a pawimawh ber chu bul tan a ni.
- Nangmah inngaihtuah teh: Lehkhabu la la, i thil duhzawngte, nunah i ngaih pawimawh zawngte, leh nakin lawkah eng ang mi nge nih i duh tih te ziak rawh.
- Thiltum tê tê siam rawh: Tichuan, chu thil hlute nêna inmil thiltum tê tê, tihhlawhtlin theihte siam rawh. Chu chu “kar khata ni khata ṭanpui ngaite ṭanpui” a ni thei. A nih loh leh, “ṭawng thar zir ṭan rawh.”
- Midangte tanpui rawh: Mi dangte tana thil kan tih hian kan tum kan hmu fo thin. Volunteer hna, charity hna pawh a ni thei.
- Hobby thar tan rawh: huan siam, lemziak, emaw musical instrument tum ang chi thil.
A pawimawh ber chu i thil tum chu i tan a inmil tur leh i hlim theihna tur thil a ni tur a ni . Midang thil tum chu i inhmeh lo mai thei. Chuvangin i tana tha tur chu zawng rawh.
Mi pakhatin dementia a nei tawh a nih chuan engtin nge ni ang?
Hei pawh hi thil pawimawh tak a ni. Dementia a lo awm tawh chuan mi pakhatin a nun tum a hloh thei a ni. Mahse, zirchianna chuan mi pakhatin thiltum thar a hmuh theihna tura tanpui hian an thluak hnathawhnaah nghawng tha tak a nei thei tih a tarlang.
Vawi tam tak chu dementia vei te hian anmahni leh midangte tanpui hi an ngaihtuah zawk thin. I chhungkuaa mi tu emaw chu hetiang dinhmuna ding a nih chuan an nunah awmzia thar an neih theih nan i pui thei ang. Hemi chungchang hi i doctor nen inbiakna neihpui a, an tana tha tur leh an hlim theihna tura an tih theih tur chungchangah thurawn lak a tha hle.
A bik takin chhungkaw history-a dementia i neih chuan, midlife (kum 40-50 inkar) atanga nun tum ngaihtuah hi tar hrisel takah investment ropui tak a ni thei.
Take-Home Thuchah a ni
- Nunna atana thiltum neih hi hriatna mai a ni lo va, i thluak venhimna chak tak a ni.
- Hei hian dementia leh Alzheimer’s ang chi natna hlauhawmna a ti tlem a, thluak hnathawh a tichak bawk.
- Hei hi tih dan hrisel siamin, stress tihziaawmna leh taksaa inflammation control-na hmanga tih a ni.
- I tum zawn chu a tlai ngai lo. Thil tenau tak, i tan chuan thil danglam bik a ni thei.
- I hmangaih tak chu dementia vei a nih chuan thil tum thar hmu tura tanpui a pawimawh. Hei hi i doctor nen sawiho fo ang che.
nun tum, thluak hriselna, dementia, Alzheimer’s, rilru hriselna, tar, hriatrengna, nun tum, thluak hriselna, dementia, Alzheimer’s, rilru hriselna, tar
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