Tunlai hian i thawk hah nasa em? I mit a sen a, a hrual a, a tui bawk em? Hnar chhuak leh khuh i ning tawh em ? Mi tam tak chuan khawsik pangngai mai niin an ngai a, mahse allergy thar emaw, a zual zel emaw pawh a ni thei. Mak ti suh, a chhan chu doctor-te chuan kan upat deuh deuh chuan allergy thar kan la nei thei tho niin an sawi.
He allergy hi eng nge ni tak tak?
A awlsam zawngin, allergy chu kan taksa invenna system, immune system , thil hlauhawm lo tak chunga a tihbuai lutuk hi a ni. Kan taksa chhunga defence army ang maiin han ngaihtuah teh. He sipai hna chu taksa chhunga lut hrik leh virus ang chi hmelma te hriatchhuah leh beih hi a ni.
Mahse, a chang chuan he defense system hi a buai deuh thin. Taksa tana hlauhawm lo tak tak thil, thing atanga pollen, leivut, leh ei tur thenkhat te pawh hi hmêlma lian takah an ngai sual a ni. Chutiang a nih chuan kan taksa hian he "hmêlma" do turin histamine ang chi chemical a tichhuak a ni.
Chu histamine chu a chhuah chuan kan thawk hah tan a, mit a na a, hnar a chhuak a, a chang chuan vun a chhuak bawk. Hei hi taksa chak lohna tak tak a ni lo va, overactive defense system avanga lo awm a ni.
Engvangin nge tunlai hian allergy hi a nasat em em? Engvangin nge ka neih nghal?
"Tun hma chuan hetiang hi a ni lo, tunah chuan a zual zel chauh a ni," tih i ngaihtuah a nih chuan chu chu i suangtuahna mai a ni lo. Chutiang a nih chhan hi scientific reason engemaw zat a awm.
Khawvel boruak inthlak danglam dan
A chhan ber chu khawvel lum chhoh zel vang a ni. Khua a lum deuh chuan thingte chu an par rei zawk a, pollen an siam chhuak thin. Tin, boruakah carbon dioxide level a san chuan thingte hian a tlangpui aia tam pollen an siam chhuak thin. Chuvangin, boruakah pollen level a san chuan allergy nei tan chuan symptoms a pung a, miten allergy thar an nei thin.
I chenna boruak
A châng chuan hmun thara i insawn chuan allergy thar i nei ṭan thei bawk. Entirnan, hmun hnim leh leivut awmna hmunah i awm a, tunah chuan thing leh pangpar tam tak awmna hmun lum takah i awm tawh a nih chuan, chu boruak chhunga pollen thar awmte chu i taksain a chhân lêt ṭan thei a ni. A tir lamah chuan a tha mai thei a, mahse kum khat vel hnuah chuan allergy hi a lo chhuak thei a ni.
Pollen hrang hrang hi hun hrang hrangah a lo thleng thin
Allergy thlentu pollen chi hrang hrang hi season hrang hrangah a inang lo. Hei hi ram hrang hrangah inang lo mah se, a tlangpuiin a hnuaia season hrang hrangte hi hriat theih a ni.
| Pollen chi hrang hrang | Hun lar ber | Entirnan |
|---|---|---|
| Thingkung pollen a ni | Thlasik tawp lam atanga thlasik laihawl thlengin | Mango leh kohomba ang thing a par lai hian |
| Thlai pollen a ni | Thlasik atanga thlasik thlengin | Iluk leh Mana ang chi thlai chi hrang hrang |
| Ramsa atanga lo chhuak pollen | Thlasik atanga thlasik thlengin | Congress Grass (Parthenium) ang chi thlai chi hrang hrang . |
Hei hi allergy a ni em? Nge khawsik a ni em?
An pahnih hi tihbuai a awlsam a, mahse inthliarna awlsam tak a awm.
- Khawsik hian taksa na leh khawsik ang chi symptoms a thlen tlangpui a, ni engemaw zat emaw kar khat emaw chhungin a reh tlangpui.
- Allergy hian khawsik a thlen lo. Tin, allergen (e.g., pollen, leivut) i tawn hma loh chuan symptoms a awm reng bawk. Environment i chhuahsan hunah (e.g., leivut i chhuahsan hunah) symptoms a lo tha chho a nih chuan allergy a nih a rinawm ber.
A chang chuan hnar luang hi allergy vang a ni lo thei bawk. Nonallergic rhinitis an tih dinhmunah chuan meikhu, rim na tak, leh boruak lum leh vawt inthlak danglam ang chi thilte pawhin hnar a ti chhuak thei bawk.
Asthma lakah pawh fimkhur rawh!
Hei hi a pawimawh ber a ni. A châng chuan, allergy na tak chu asthma .
Mit thawk hah leh thawk hahna bakah thawk harsa i tih te, i rilru a khauh tih hriat te, khuh reng emaw, thawk chhuah laiin ‘whistling’ ri emaw i neih chuan , hengte hi asthma chhinchhiahna a ni thei.
Heng symptoms te hi i neih chuan mahni invenna nei lo la, Doctor pan nghal rawh. I thawk a nasat chuan damdawi in hnai ber Emergency Department (ETU) ah kal la. Asthma hi a enkawl that loh chuan nunna atana hlauhawm thei a ni.
Awle, he thil hi engtin nge ka tih theih ang?
Allergy hi tihdam kim theih ni lo mah se, i natna lan chhuah dan control nan leh nun pangngaia i nun theih nan thil tam tak i tih theih a awm.
1. Allergens laka invenna
Hei hi a tha ber leh hmasa ber a ni.
- Pollen peak lai hian window leh kawngkhar kha khar reng tur a ni a, a bik takin zing lamah.
- Pawn lam atanga i haw hnuah i thawmhnaw thlak la, a theih chuan i taksa sil bawk ang che. Hei hian i thawmhnaw leh taksaa pollen in chhunga lut chu a tihtlem phah ang.
- I in, a bik takin i khum puan leh pillowcase te chu fai takin vawng reng ang che.
- Air purifier i hman chuan HEPA (high-efficiency particulate air) filter nei thlang rawh . Chûngte chuan boruaka pollen chi hrang hrang te pawh a filter chhuak thei a ni.
2. Damdawi lam thurawn lak (Medical Treatment) .
I natna lan chhuah dan a nasat a, nitin hnathawhna a tibuai a nih chuan doctor pan ngei ang che .
- Over-the-counter damdawi ei hmain doctor nen inbiakna neih hmasak a pawimawh a, anmahni hian i symptoms enkawlna tha ber tur an tichiang dawn a ni.
- A tul chuan i doctor chuan allergy test a ti ang a, i allergy dik tak chu a hre thei ang.
- Chutiang chuan hun rei tak enkawlna tur, pill, hnar spray, allergy shot emaw pawh ni thei tur atan refer i ni thei bawk.
Thudik lo tlem: Mi thenkhat chuan, "I awmna biala siam khawizu i in hian i taksa chuan chu biala pollen chu a hmang thiam a, i allergy a tlahniam a ni," an ti. Mahse, chu chu science lama finfiah a ni lo. Chuvangin chutiang thilah chuan innghat suh.
Take-Home Thuchah a ni
- Allergy hi kum eng pawha intan theih a ni a, puitlingah pawh a intan thei a, chuvangin mak ti suh.
- Climate change avang hian tunah chuan allergy hi a na zual a, a hma aia rei a daih tawh bawk.
- Thâwk harsa, rilru thawm, emaw, khuh reng mai bakah thawk hah leh mit na tak i neih chuan asthma chhinchhiahna a ni thei. Doctor pan nghal rawh.
- Thil awlsam tak tak, pollen leh leivut atanga inthiarfihlim leh in in thianghlim taka vawn te hian natna lanchhuahna te chu nasa takin a thunun thei a ni.
- I duh ang damdawi ei ai chuan, i doctor hnenah i natna hriat chian leh enkawl dan tur dik tak zawt fo ang che.
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