I thawkna kawng chungchangah heng thilte hi i hria em? Kan sawi dun teh ang!

Thâwk hlutzia hi kan ngaihtuah ngai lo, a dik em? Mahse he thaw hian kan taksaah a lut a, a rawn chhuak leh hma hian zinkawng thui tak a paltlang thin. He zinkawng kan zawh theihna tura min puitu kawngte hi ‘airways’ kan tih hi a ni. Chuvangin vawiin hian hengte hi tlem tal chipchiar leh awlsam zawkin han sawi ila.

Kan thawkna kawngte chu engte nge ni?

A awlsam zawngin, i lung chhunga heng thawkna kawngte hi tube ang mai an ni. Mi thenkhat chuan straw nen an tehkhin thin. Heng tube hmang hian boruak a lut leh chhuak thin. Chutiang chuan kan thaw chhuak thin. Doctor-te chuan hengte hi `(Bronchial tubes)`, emaw `(Bronchi)` (a lam tur: bronchi) an ti a. Chu chu system khata tel vek an ni tihna a ni.

Thing hnah ang maiin han ngaihtuah teh, kan thlipui lian ber, trachea , chu rilru chhunga a luh rualin pahnih ah a inthen a. Hengte hi bronchi lian ber pahnih an ni . Chungte chu lung tinah an lut thin. Tichuan heng bronchi te hi thinghnah te zawka inthen ang bawkin hnah te zawkah an inthen a. Heng branch te zawkte hi bronchioles kan ti a . Heng bronchioles tawp lamah hian grape te tak te ang maia boruak bawm te tak te maktaduai tam tak a awm a. Anni hi alveoli an ti a . Chutah chuan thawk lakna atana pawimawh ber chu a ni a, chu chu gas inthlengna a ni.

Engtin nge heng boruak kawngte hian hna an thawh?

Tunah chuan en teh, heng thawkna kawngte hnathawh dan hi a mak khawp mai. Kan thawk chhuah hian kan rilru hnuai lama flat muscle lian tak, diaphragm , an tih chu a tla thla a, a flatten thin. Chutih rual chuan, rilru chhunga ruh inkar ruh (muscles) te hian rilru chhungril chu chunglam leh a sir lam thlengin a tizau thei a ni. Tichuan lung chhunga hmun chu a pung a, pressure a tlahniam a, pawn lam boruak chu hnar emaw, hmui emaw hmangin a hruai lut ta a ni.

Thli rawn lut chu a bo mai mai lo. Kan hnar chhunga sam te tak te leh mucus te hian he boruak hi a tifai a, leivut chi hrang hrang a man a, a lum a, taksa lum leh vawt angin a siamrem a, a hnim bawk. Chutianga boruak siam chu `(Trachea)` kaltlangin `(Bronchi)`-ah a kal a, chuta tang chuan `(Bronchioles)`-ah a kal a, a tawpah chuan chu boruak bawm te tak te `(Alveoli)`-ah a kal a ni.

Hna tak tak chu chutiang `(Alveoli)` ah chuan a thleng thin. Kan thawkna boruak, chu chu oxygen -a oxygen awm chu heng `(Alveoli)` bang kaltlangin thisenah a lut a ni. Heng `(Alveoli)` vel ah hian thisen kalna kawng te tak te tak tak network a awm a. Chutih rual chuan kan taksaa cell ten hna an thawh laia bawlhhlawh lo chhuak te chu gas a lo ni ta a ni.Carbon dioxide , thisen atanga lo chhuak chu heng boruak bawm (alveoli) ah hian a lut a, kan thawk chhuah hian a chhuak thin. Kan thaw chhuah hian diaphragm chu a sang chho a, rilru ruhte a hahdam a, lungte chu a inzawm khawm a, boruak chu a chhuak ta a ni. Hei hi gas exchange an ti a . Heng zawng zawng hi second tlemte chhungin a thleng vek a, kan hriat loh pawhin a thleng vek a ni. Mak a ni lo maw?

Engvangin nge kan thawkna kawng hrisel taka vawn reng a pawimawh?

Chuvangin, heng thawkna kawngte hi a thawk tha tur a pawimawh zia chu tunah chuan i hrethiam tawh mai thei, a dik em? Kan taksa chhunga cell leh tissue tin hian hna thawk tur leh nung turin oxygen kan mamawh vek a. Chu oxygen chu heng boruak kaltlangin taksaah a lut a. Chuvangin heng thawkna kawng hrang hrangah hian blockage, infection, swelling a awm chuan kan taksa pum pui a nghawng a ni.

Nun hrisel nei tur chuan thawkna kawng hrisel hi a pawimawh hle. Kan thawk tha thei chuan kan taksa hian chakna a nei tam zawk a, kan fimkhur reng a, kan thluak hian hna a thawk tha zawk a, natna laka kan inven theihna a sang zawk bawk .

Ngaihtuah teh, heng kawngpui te hi thianghlim leh inhawng lo ni ta se, kawngpui lian takah lirthei tlan ang maiin kan taksa hian oxygen a hmu tling lo ang. Tichuan kan chau ang a, thawk harsa kan ti ang a, kan rilruah rit kan nei ang a, natna pakhat hnu pakhat kan nei tan ang.

Thlawhna kawng tichhe thei harsatna tlanglawn tak takte chu engte nge ni?

Vanduaithlak takin kan thawkna kawng hlu tak takte hi natna chi hrang hrang leh harsatna chi hrang hrang kan tawk thei a ni. Tlemte han thlir ila.

Thil tenawm tak tak, khawsik leh khuh ang chi

A châng chuan, khawsik emaw, khawsik nêna lo awm khuh emaw pawh hian kan thawkna kawngah nghawng tlem a nei thei a ni. Kan hnar a hrual a, kan kawr a na a, a chang chuan tlem a hrual deuh bawk. Hengte hi ni rei lo te chhungin a bo tlangpui a, mahse chutih chhung chuan kan thawkna kawng chu tlem a inkhar a, a nuam lo hle. Hengte hi virus avanga lo awm a ni fo.

Asthma chungchang tlem han sawi ila.

Asthma hi hun rei tak chhunga natna a ni a, ngaihven engemaw zat a ngai a ni. Eng emaw chhan vanga (`triggers` kan ti) kan thawkna kawng, `(Bronchi)` leh `(Bronchioles) te, rang taka a inkhar (bang chhunga ruh te a tikhauh), lining a lo hring a, mucus tam lutuk a lo awm hian a lo awm thin. Chutah chuan thawk a harsa hle a, rilru a na hle a, thawk chhuah laiin ``cheese-cheese'' ri a ri (``Wheezing``), khuh a awm a, a bik takin zan leh zingkar hma takah. Hei hi naupan lai atanga tan theih a ni fo. Leivut, in leivut hnim hring, rannung hnim hring, pollen, meikhu, boruak lum, exercise, ei tur thenkhat, leh stress te hian asthma hi a tizual thei vek a ni. Asthma i neih chuan i doctor thurawn zawm ngei tur a ni a, damdawi (``Inhalers`` ang chi) i hmang tur a ni.

Bronchitis chu eng nge ni?

Bronchitis hi kan thawkna kawng lian ber, bronchi lining a inflammation leh swelling a ni. A lan chhuah dan ber chu khuh a ni. Vawi tam tak chu khuh, mucus nena lo kal a ni. Hei hi acute bronchitis a ni thei a, a lo thleng nghal a, ni engemaw zat emaw kar tlemte emaw chhungin a dam leh thin. Hei hi viral infection vang a ni fo. A nih loh leh, chronic bronchitis , a ni thei a, chu chu rei tak a awm a, a bîk takin zu in mite zîngah chuan. Hemiah hian kum khatah thla thum tal, a nih loh leh kum hnih a zawnin khuh a awm tur a ni.

Pneumonia chungchang pawh i zir ve ang u.

Pneumonia hi lung natna hlauhawm tak a ni thei. Hei hi lung tawp lama boruak bawm te tak te (alveoli) pakhat emaw a aia tam emaw a kai (bacteria, virus emaw fungi emaw atanga) a lo awm a, chu chu tui emaw, hnim emaw a khat a nih chuan a thleng thin. Hei hian thisenah oxygen a luh loh nan a veng a ni. A lan chhuah dan chu thawk harsa, khawsik, hah, rilru na, khuh na tak te a ni. Pneumonia i rinhlelh chuan damdawi lam pan vat a pawimawh. Hei hi naupang tê tê, tar leh damdawi lam harsatna dang nei te tân a hlauhawm zual thei a ni.

Infection dang leh meizuk avanga nghawng a neih dan

Hemi piah lamah hian virus leh bacteria infection hrang hrang hian thawkna kawngah natna chi hrang hrang a thlen thei bawk. Entirnan, influenza. Tin, meizuk hi thawkna kawng tichhe thei lian ber a ni. Meizial zuk hian chronic bronchitis chauh ni lovin, emphysema (chutah chuan alveoli bang a chhia a, thawk a harsat) a thlen thei a, natna khirh tak leh tihdam theih loh chronic obstructive pulmonary disease (COPD) an tih pawh a thlen thei a, hei hi a pahnih inzawmkhawm a ni. Chuvang chuan meizuk lak atanga inthiarfihlim vek a tha. Meizial zuk hi lung cancer thlentu ber a ni bawk.

Kan thawkna kawng hrisel turin eng nge kan tih ang?

Awle, chuti a nih chuan heng thawkna kawng hlu tak takte hi enkawl a, hrisel taka vawn theihna turin eng nge kan tih theih tih hi han thlir ila. Hengte hi thil awlsam tak tak ni mahse a pawimawh em em a ni.

• " Meizial zu hi pumpelh vek rawh. Meizial zu i nih chuan vawiin hian bânsan turin thutlukna siam rawh. Ṭanpuina i mamawh chuan doctor emaw, chutiang atana program awm thei emaw aṭangin ṭanpuina zawng rawh. `Secondhand smoke` pawh hi a hlauhawm a, chuvangin mi zukna hmun aṭangin hla takah awm rawh.
• " I kut chu sahbawn leh tui hmangin uluk takin silfai fo ang che. A bik takin chaw ei hmain, toilet i hman zawh hnuah, damlo i tlawh hnuah, i chhuah hnuah, leh thawk hah emaw, i khuh emaw hnuah te. I kut sil hian natna tam tak a veng thei a ni.
• " Vaccine tul tak tak chu a hun takah la rawh."Entirnan, kum tin influenza vaccine hi lak a tha ber a, pneumonia vaccine (a bik takin risk group-a awmte tan; kum 65 chunglam, natna khirh tak nei tan) chu damdawi lam thurawn lak a tha ber.
• " Ei leh in tha leh inthlau tak ei la, nitin exercise la. Hei hian i immune system a tichak ang a, natna dona kawngah pawh a pui ang che."
• " Allergy i neih chuan control rawh. Dust, pollen, animal dander ang chi thil allergy i neih chuan a theih ang anga hlat la, doctor rawn la.
• " A theih ang anga boruak thianghlim awmna hmunah awm tum ang che. I kawngkhar leh tukverh te chu hawn reng la, lirthei exhaust, factory exhaust, leh wood stove exhaust ang chi thil atanga hlat tum ang che. Indoor air pollution pawh tihtlem tum ang che.
• " Tui tam tak in rawh. Ni khatah tui glass 8 tal in thin ang che. Hei hian taksa a ti tui a, thawkna kawng a mucus a ti thin a, chuvang chuan awlsam zawkin a paih chhuak thei a ni."

Engtikah nge doctor i hmuh ang?

Khawsik ang chi thil tenau tak chu in lama enkawlnaah ni engemaw zat hnuah a reh mai ang. Mahse, symptom engemaw zat i neih chuan doctor pan ngei ngei tur a ni. Eng nge an nih?

• " Ni engemaw zat a awm a, a reh lo (kar hnih emaw kar thum emaw aia rei a nih chuan) khuh ."
• " Thawk harsa i tih chuan , a bik takin chawlh laiin."
• "I rilru natna i neih chuan thawk lak chhuah a na zual thin."
• "I thawk chhuah laiin 'cheese-cheese' ri (`Wheezing`) i hriat chuan."
• " Chhan awm lovin i thau a tlahniam a nih chuan, i chau reng a, nunna nei lo i nih chuan ."
• " Thisen i khuh chuan (hei hi chhinchhiahna hlauhawm tak a ni a, doctor pan nghal tur a ni)."
• " Ni engemaw zat chhung chu khawsik sang (38 Celsius aia sang) i neih chuan. "
• " I hmui emaw i kut zungtang emaw a rawn sen chuan (chu chu oxygen a tlem tihna a ni)."

"Hetiang symptoms i neih chuan ngaihthah suh. 'A pawi lo' tia ngaih ai chuan, damdawi lam thurawn lak vat hian harsatna lian tak hriatchhuah leh enkawl hmasak a pui thei a ni."

Take-Home Thuchah a ni

Chuvangin, vawiina kan sawiho atang hian kan thawkna kawng hi hriatthiamna tha tak in neih ka beisei. Heng thawkna kawngte hi kan nun atana pawimawh tak, thil buaithlak tak, mak tak mai a ni tih hre reng ang che. An hnathawh that hunah chauh kan hrisel thei a, kan hlim thei a, kan chak thei bawk.

I thawk kha enkawl tha rawh. Thilpek i dawn tawh zawng zawng zingah chuan a hlu ber a ni. Thil tih dan hrisel zawm a, ngaihtuahna i neih chuan doctor thurawn la hmasa la, i thawkna kawng i hrisel thei ang.

Chuvangin, thawk la la, hlim takin i ni chu tan rawh! Hemi chungchanga zawhna i neih chuan i chhungte doctor zawt hlau lo la, zak suh. An lawm hle ang che.

` Thli kawng, Thlawhna kalphung, Lung, Asthma, Bronchitis, Pneumonia, Thâwk