I taksa natna leh rilru hahna tihziaawmna turin exercise tih loh thil dang i mamawh niin i hria em? Damdawi bakah hian vawiinah hian kan taksa leh rilru tan pawh a ruala hahdamna thlen thei tur method kan sawi dawn a ni. Hei hi yoga therapy, a nih loh leh
‘Yoga Therapy’ . Hei hi i hriselna leh hriselna tihchangtlunna tura chakna pe theitu process a ni.
A awlsam zawngin Yoga Therapy chu eng nge ni?
Yoga therapy hi i tan bik taka siam, i hriselna atana i thil tum bik nena inmil yoga practice angin ngaihtuah rawh. Hei hi i yoga class pangngai a ni lo. I taksa, rilru leh rilru lama i mamawhte a ngaihtuah ber a ni. A awlsam zawngin, taksa pum puia hmalakna a ni a, nangmah ngeiin i wellness journey-ah active takin a inrawlh tir che a ni. Yoga hmanraw pawimawh thenkhat a hmang a ni.
- Taksa dinhmun leh chetna: Heng asanas kan ti a.
- Thâwk lakna exercise: Chungte chu pranayama an ti a.
- Ngaihtuahna leh chawlh hahdamna: Hei hi dhyana an ti a.
He enkawlna hi yoga zirtirtu tu pawhin an pe lo. A bik taka trained, certified yoga therapist-in a pe a ni. Amah hian pakhat hnu pakhatin hna a thawk ang che a, i tan training session him, mimal taka siam a ni ang. Chutiang therapist chuan:
- I medical record te kan enfiah ang a, i hriselna chungchanga harsatna te kan sawipui ang che.
- Exercise leh pose i tih theih tur him ber berte chu nangmahin i rel thin.
- Hliam laka invenna tur posture dik tak leh technique dik tak kan zirtir ang che .
- Pose tin hian i taksa a nghawng dan a sawifiah.
- Relax leh stress control nan a pui thin .
- I personal wellness goal thlen theihna tura tanpui che .
A pawimawh ber chu yoga therapy hi adjunct therapy a ni a, chu chu damdawi lam dinhmun avanga doctor hnen atanga enkawlna i dawn tawh bakah i dawng thei a ni. Mi tin a result a inang lo thei.
Yoga therapy hian eng damdawi lam dinhmun nge a puih theih?
Yoga therapy hian hriselna atan hlawkna tam tak a nei a. Research kalpui mek ni mah se, tun thlenga hlawkna hmuh chhuah ṭhenkhat chu hetiang hi a ni:
- Taksa natna leh natna a tiziaawm a, natna a enkawl theih nan a pui bawkṬanpui.
- Nervous system nena inzawm dinhmun , Multiple Sclerosis (MS) , Fibromyalgia , Epilepsy , leh Stroke te atanga chhanchhuahna pek.
- Arthritis vanga ruh natna tihziaawmna .
- Taksa leh rilrua tension leh stress tihziaawmna leh lu na tihziaawmna.
- Taksa rihna tihtlem tura puitu.
- Mood siam that leh depression ang chi condition tihziaawm .
- Lungkhamna leh lungkhamna tihziaawmna.
- Menopause nena inzawm symptoms tihziaawmna .
- Thil lungchhiatthlak tak tak tawk tawhte tihmuang tura tanpui.
Yoga class pangngai leh yoga therapy hi eng nge an danglamna?
Hei hi mi tam takin zawhna an neih a ni. An pahnih inkarah hian danglamna chiang tak tak a awm. Hetiang table-ah hian i hrethiam ang u.
| Mihring ziarang | Yoga class neih fo thin a ni | Yoga Therapy Session neih a ni ang |
|---|
| Tum ber chu | Taksa fitness, flexibility leh chakna tihpun. | Symptom emaw hriselna dinhmun bik tihziaawm te, hnathawh thatna te, leh stress tihziaawm te. |
| A telna tur a ni | Group class anga kalpui thin a ni. | Mi pakhat chauh emaw, pawl tenau tan bik emawa kalpui fo thin. |
| Trainer thiamna nei tur a ni | Yoga zirtirtu, darkar 200 tal training nei tawh. | Yoga therapist certified, darkar 1000 tal training nasa tak nei. |
| Training neih dan tur ruahmanna | Class chhunga mi zawng zawng hian mi zawng zawng tana hman tlanglawn exercise set an zawm vek a. | We create a plan specifically tailored to you , i damdawi lam chanchin, i theihna, leh i thil tumte a zirin. |
| Ngaihven | Yoga technique siamthat hi ngaihven zawk a ni. | Symptoms tihziaawmna, hliam venna, leh hriselna siam\hatna lam kan ngaihtuah ber a ni. |
Yoga therapy session neih chhung hian eng nge thleng?
I yoga therapist chuan thawmhnaw nuam leh hlim lo tak ha chunga lo kal turin a ti ang che. Session pakhat chhunga thil thlengte chu hetiang hi a ni. A tam zawkah chuan heng exercise te hi chair-ah thuin, emaw, extra support atan chair bulah ding chungin an ti thin. Hei hian tu tan pawh tih a awlsam phah hle.
- Thut dan dik leh ding dan: Hriselna leh hnathawh thatna tur posture tha ber a zirtir.
- Joint movement: Joint movement range tipungtu leh awlsam zawka kal theihna tura puitu pose.
- Side bends: Taksa midsection chu hrual la, thawk tha zawk turin a pui.
- Cat-Cow Pose: Hetiang pose-ah hian i thawk chhuah rualin i rilru i nawr a, i hnungzang i arch a, i thawk chhuah rualin i hnungzang i round a, i pum i en a. Hei hian ruhro (spine) a flexibility a tipung a ni.
- Spinal twist: Chair-a thut laiin dinglam hawi la, i ke dinglam atanga hnunglam hawi rawh. Vei lamah pawh chutiang bawk chuan ti ve rawh. Hei hian chaw ei kawngah a pui a, pum ruh a tichak bawk.
Heng movement te hi i tih lai hian therapist chuan thawk dan exercise hrang hrang (pranayama) hmangin a kaihruai bawk ang che. Hengte hian i stress level a tihziaawm bakah natna a enkawl theih nan a pui bawk ang. Session tawp lamah chuan rilru leh taksa ti thlamuangtu relaxation practice a awm a.
Hei hi risk a awm em?
Yoga therapy hian a hlauhawmna
a tlem hle.. Yoga dan hmasa ber chu "thil tisual suh" tih hi a ni. I therapist chuan i pose pekte chu i tih theihna tur him leh nuam tak a nih leh nih loh a enfiah ang. I rilru a thuk hle mai thei a, mahse
natna chu i hre ngai lo vang . Natna i neih chuan pose kha titawp nghal la, i therapist hnenah hrilh rawh. Taksa tihchakna dang tlan emaw, rit phurh emaw nena khaikhin chuan yoga hian hliam a thlen tlem zawk.
Engtikah nge damdawi lam thurawn i lak ang?
Hei hi thil pawimawh tak a ni. Yoga therapy emaw, taksa tihchakna dang emaw i tan hmain i doctor (doctor) nen inbiakna neih hmasak a pawimawh a, chu chu i tan a remchang leh him em tih hriat chian a pawimawh hle.
Heng exercise zawng zawng hi doctor rawn hmasa lovin tan suh, a bik takin damdawi lam natna rei tak (e.g., thinlung natna, thisen sang, zunthlum) i neih chuan. I doctor chuan i taksa hmun bik i ngaihtuah tur a rawn rawt thei bawk. Chu thu chu i yoga therapist hnenah i sawi thei ang. Natna awm reng emaw, symptom thar emaw i neih chuan doctor pan nghal rawh.
Take-Home Thuchah a ni
- Yoga Therapy hi i yoga class pangngai mai a ni lo. It is a treatment method tailored to you , i hriselna ngaihtuahna leh thil tum ang zela siam.
- Hei hian adjunctive therapy angin hna a thawk a, taksa na, stress, lungkhamna leh thil dang tam tak symptoms te a tiziaawm thei a ni.
- Hei atan hian yoga therapist bik, a bik taka zirtir, certified kaihhruaina lak a pawimawh hle.
- Yoga therapy i tan hmain i doctor nen inbia a, a phalna lak hmasak a pawimawh a, a bik takin damdawi lam harsatna dang i neih chuan.
- Enkawl lai hian natna engmah i hre ngai lo tur a ni. I rilru hahna emaw, natna emaw i neih chuan therapist hnenah hriattir nghal rawh.
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