Kua rongo pea koe i te kupu 'kai tino pai', tika? He hua papura ataahua te hua Acai kua rongonui i waenga i te tini o te tangata i ngā wā tata nei. E kī ana ētahi he āwhina i a koe ki te whakaiti i tō taumaha, ki te whakahaere i te koroheketanga, me te whakaiti i te tūponotanga o te pāngia e ngā mate. Nō reira, i tēnei rā, kia tirohia tata atu tātou he aha ēnei kōrero me ngā painga tūturu o tēnei hua mō tō tātou hauora.
Kia titiro tuatahi tātou, he aha te Acai?
He māmā noa iho, he hua whero-papura te Acai e tupu ana i runga i te nikau e tupu ana i Amerika ki te Tonga, tata ki te inihi te roa. Ahakoa he mea hou ki tō tātou whenua, kua roa ngā iwi taketake e noho ana i te ngahere ua o Amazon e kai ana i tēnei hua.
Kāore he whakamāramatanga hauora mō te "kai tino pai." Heoi, ko te kupu nei te tikanga whānui hei whakaahua i tētahi kai he nui ngā matūkai pēnei i te muka me ngā antioxidants. Te āhua nei kei roto ngā hua acai i tēnei kāwai. Kua whakaatuhia e ētahi rangahau he nui ake ngā antioxidants kei roto i ngā hua acai i ētahi atu hua pēnei i te rōpere, te purūpere, me te rāhipere. Kei roto hoki i ēnei he muka, he huaora, me ngā kohuke.
Engari kotahi te mea e mārama ana: kāore anō kia nui ngā taunakitanga pūtaiao hei whakaatu ka āwhina te acai i te whakaiti taumaha, ka whakaroa rānei i te koroheketanga.
Nā, he aha ngā painga hauora o te Acai?
Ahakoa kei roto tonu i te wāhanga rangahau, he maha ngā painga hauora kua kitea mai i ngā hua acai me tōna wai.
Te tiaki i ngā rauropi kore utu kino
Whakaarohia kei roto i ō tātou tinana ētahi matūriki iti, kino e kino ana ki ō tātou pūtau. Ka kiia rātou he "raruraru kore utu". Ka puta mai ēnei i roto i te tinana ina nakunaku tātou i te kai, ina whakakori tinana, ā, mai anō hoki i ngā āhuatanga o waho pērā i te paowa hikareti me te parahanga.
Ko te tukanga e kino ai ō tātou pūtau i ēnei "raruraru kore utu" ka kiia ko te waikura. E whakapono ana ngā tohunga ko tēnei waikura o ngā pūtau te tino take o ngā mate maha pērā i te mate pukupuku, te mate ngakau, me te mate huka. Ka taea e ngā antioxidants i roto i te acai te tiaki i ngā pūtau mai i tēnei kino. Ko te take o te tae papura hohonu o te acai he antioxidant kaha e kiia nei ko te "anthocyanin." Heoi, me nui ake ngā rangahau hei whakatau i te nui o te acai e hiahiatia ana e te tangata kia whiwhi ai i tēnei painga.
Tērā pea ka āwhina i te whakaheke i te cholesterol "kino"
E ai ki ngā rangahau tuatahi, mā te kai i te acai ka āwhina pea ki te whakaheke i ngā taumata o te cholesterol "kino", te cholesterol LDL rānei, i roto i te toto. Ina teitei te cholesterol LDL, ka taea te kohikohi i roto i ō tātou oko toto, ka ārai i a rātou, ka puta ai ngā mate pēnei i te mate manawa me te whiu.
E ai ki ētahi rangahau ka taea e te Acai te whakanui ake i ngā taumata o te cholesterol "pai", te cholesterol HDL rānei. Ka kohia e te HDL te LDL kino mai i te tinana ka haria ki te ate. Ka āwhina tēnei ki te whakaiti i te mōrearea o te mate ngakau.
Āwhina ki te whakahaere i ngā taumata huka toto
I kitea i roto i tētahi rangahau, i te wā i kai ai te hunga momona rawa i te penupenu acai mō ngā rā 30, ka pai ake tō rātou kaha ki te whakahaere i ngā taumata huka toto. E mōhio ana pea koe ka nui ake te tūponotanga o te whakawhanake i te mate huka momo 2 i te pikinga o te taumaha. Engari me nui ake ngā rangahau mō tēnei.
He aha i tāpirihia ai te Acai ki ngā hua ataahua?
Ka tāpirihia te hinu acai ki ētahi hua ataahua nā te mea e whakaponohia ana ka tiaki i te kiri mai i ngā kino nā ōna antioxidants. Ahakoa kāore i te nui ngā rangahau mō tēnei, he huarahi haumaru pea te hinu acai hei whakakapi i ngā kirīmi kanohi me te tinana, ngā kirīmi ārai-pakeketanga, ngā shampoo, me ngā conditioner.
He tino āwhina te Acai ki te whakaiti taumaha?
Koinei te raruraru nui rawa atu o te tini tāngata. He teka rawa ngā kereme e kī ana ka āwhina ngā hua Acai i a koe ki te whakaiti tere i tō taumaha, ā, kāore anō kia whakamātauhia. Inaa, kua whakaatuhia e ngā rangahau tuatahi kāore he pānga o te Acai ki te taumaha o te tinana.
He tino pai te hua hei tāpiri atu ki tāu kai, engari he pakiwaitara tonu te whakaaro he āhuatanga motuhake tō te acai hei whakaiti i te taumaha.
Ina hoki, i te tau 2013, i whiua e te US Federal Trade Commission (FTC) ētahi kamupene ki te miriona tāra mō te pānuitanga tinihanga i ngā hua Acai hei whakaiti i te taumaha.
Ki te hiahia āwhina koe mō te whakaiti taumaha, tēnā kōrero ki tō tākuta, he tohunga ia ki tēnei mahi, kia whiwhi ai koe i ngā tohutohu tika.
He pēhea te uara kai o te Acai?
He uaua ake te kimi i te Acai i Sri Lanka. Heoi, i ētahi atu whenua, ka hokona pinepinetia hei puree tio. Hei mōhio ki ngā mōhiohio kai tika, he pai ake te pānui i te tapanga o te hua e hokona ana e koe. Anei ngā mōhiohio kai mō te 56 karamu (2 auneke) o ngā hua Acai tio.
| Wāhanga matūkai | Rahi |
|---|---|
| Ngā Kaora | 60 |
| muka | 3 karamu |
| Pūmua | 2 karamu |
| Ngako | 5 karamu |
| Ngā warowaihā | 6 karamu |
| Konupūmā | 40 mirikaramu |
| Huaora A | 1,000 IU |
He kōrero hei mōhio!
He haumaru te kai i te penupenu o te hua acai. Heoi, mā te inu i te wai acai kāore anō kia tukatukahia ka pā mai he mate kino e kiia nei ko te mate Chagas. Nā te pirinoa e kitea ana i ngā rohe tuawhenua o Amerika ki te Tonga me Amerika Waenganui tēnei e uru ana ki roto i te hua. Ka pāngia ētahi tāngata e te mate me te kore e whakaatu i ngā tohu. Engari mō ētahi atu, ka arahi pea ki te mate ngakau me ngā raruraru nakunaku mō te wā roa.
Me ako anō hoki tātou mō ngā pānga taha me ngā mōrearea.
Ahakoa he kai haumaru te acai mō te nuinga o te tangata, tera ētahi mea me mōhio tātou.
| Momo mōrearea | Whakaahuatanga |
|---|---|
| Ngā Pānga Taha | Kāore anō kia puta he pānga kino nui ina kainga hei hua. Heoi, nā te mea kāore anō kia nui ngā rangahau mō ngā tāpiringa, he uaua ki te kī tika he aha ngā pānga kino. |
| Ngā Tūponotanga | Mena he mate pāwera koe ki te hae, he pāwera rānei koe ki ētahi atu hua rākau, he pai ake te karo i te Acai. Ko te mea nui, kaua e kai i te Acai mena ka tirotirohia koe e te MRI. Ka pā pea ki ngā hua MRI. |
| Ngā taunekeneke me ētahi atu rongoā | Ki te tango koe i tētahi rongoā i ia rā, kia mōhio koe ki te kōrero ki tō tākuta i mua i te tīmatanga o ngā tāpiringa Acai. Ka taea e ēnei te taunekeneke me ngā rongoā whakamamae mamae pērā i te ibuprofen me ngā rongoā mate pukupuku, inā koa mēnā kei te tango koe i aua rongoā. |
| Ngā huihuinga motuhake | Kāore i te tūtohutia ngā tāpiringa Acai mō ngā tamariki nohinohi, ngā wahine hapu, me ngā whaea whāngai. |
Karere Tangohia ki te Kāinga
- He hua nui te acai i roto i ngā antioxidants, engari he mahi hokohoko noa iho te 'superfood', ehara i te kupu pūtaiao.
- Ahakoa he pai ētahi o ēnei mō te cholesterol me te huka toto, me nui ake ngā rangahau e hiahiatia ana.
- Kāore anō kia whakamātauhia te kereme e āwhina ana te Acai ki te whakaiti taumaha. Kaua e mānumanutia e ēnei momo pānuitanga.
- Kaua e inu i te wai Acai mata, kāore rānei i parakoretia, nā te mea kei te tūpono koe ki te pangia e ngā mate pēnei i te `(mate Chagas)`.
- Mena kei te tīmata koe i tētahi tāpiringa kai hou, ina koa kei te tango rongoā koe mō tētahi atu mate hauora, he mea nui kia kōrero tuatahi koe ki tō tākuta.
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