He tangata koe e tatau ana i ngā kaora i roto i ngā mea e kai ana, e inu ana hoki koe hei whakaiti i tō taumaha? He tikanga tino rongonui tēnei i waenga i te hunga e ngana ana ki te whakaiti i tō taumaha. Engari he mea nui tēnei me mōhio tātou. He uaua ki te whakatutuki i ngā hua angitu i te wā roa mā te tatau i ngā kaora anake. Waihoki, ki te kore koe e tupato, he nui te tūponotanga kāore te tinana e whiwhi i ngā matūkai e ranea ana, arā, ko te korenga o ngā kai. Nā ēnei take, he maha ngā tohunga kai kāore e tino taunaki ana i tēnei. Heoi, nā te mea he tino rongonui, he maha ngā tāngata e tono tohutohu ana mō tēnei. Nō reira, me kōrero tātou i tēnei rā, me pēhea te mahi angitu i tēnei tikanga tatau kaora me te whiwhi i te kai tika mō te tinana.
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
I mua i te whakaiti i te nui o ngā kaora e kainga ana e koe, kia mōhio koe ki te nui o ngā kaora e kainga ana e koe i tēnei wā.
Ko te hapa nui rawa atu a te tini tāngata ko te tīmata ohorere ki te whakawhāiti i ā rātou kai me te whakaiti i ngā kaora. I mua i tō mahi i tēnā, he mea nui kia mōhio koe ki te maha o ngā kaora e kainga ana e koe i ia rā . Whakaarohia, he pēhea te uaua ki te tatau i ngā kaora mā te mahara ki ngā mea i kainga e koe i te wiki kua hipa me ngā mea i kainga e koe i tēnei ata? Kāore e taea te mahi tika i tēnā.
Tērā pea kei te whakaaro koe kei te nui rawa ngā kaora e kainga ana e koe, engari kua tata kē koe ki te whakatutuki i tō whāinga kaora mō te whakaiti taumaha. Ko te huarahi pai ki te mōhio ko te aroturuki i ngā kaora i roto i ngā mea katoa e kainga ana e koe, me te pupuri tonu i ō tikanga kai noa.
"E taunaki ana ahau kia kimihia e koe te nui o ngā kaora e kainga ana e koe i te tuatahi, kātahi ka tīmata ki te whakarerekē i tō kai," te kī a Megan Salaman, he tohunga kai hauora i te Hōhipera Whānui o Massachusetts. "Kua kite ahau i te iwi, i te wā tuatahi ka mahi rātou i tēnei, ka kite he iti ake ngā kaora e kainga ana e rātou i tā rātou i whakaaro ai."
He mea pai kia aroturukihia tō kai karori mō te rua wiki pea , nā te mea ko taua wā e kapi ana i ngā rā wiki me ngā wiki mutunga. Ko te tikanga ka taea e koe te whiwhi whakaaro pai mō ngā mea ka kainga e koe i ngā rā wiki me ngā mea ka kainga e koe ina haere koe ki waho mō ngā hararei. Ka taea e koe te whakamahi i tētahi taupānga aroturuki karori i runga i tō waea pūkoro mō tēnei.
Me whai kiko āu whāinga!
Ko tētahi atu raruraru nui i waenga i te hunga e ngana ana ki te whakaiti i te taumaha mā te tatau i ngā kaora ko tā rātou whakatakoto whāinga kāore e taea e ō rātou tinana te whakatutuki. He pono rawa tēnei nā te mea e kitea ana e rātou i runga i te ipurangi me ngā pāpāho pāpori. Ko te mea e pai ana mō tō hoa, kāore pea e pai mōu. He rerekē te tinana, te momo noho, te whakakori tinana, me te pākia o te tinana o ia tangata.
Whakaarohia, ka kite koe i tētahi i runga i te Instagram kua ngaro tōna taumaha mā te kai i te 1200 karori anake i te rā. He aha te mea ka tupu mēnā ka ngana koe ki te mahi i taua mea anō? Tērā pea kāore i ranea taua nui o ngā karori mō tō tinana. Kātahi ka tupu, ka ngenge tonu koe, ka riri, ka ngoikore hoki ō kai. Ā tōna wā, ina kore e taea e koe te pupuri i taua whāinga, ka mutu koe. Kātahi ka pouri koe mōu anō, ka mea, "Kāore e taea e au tēnei."
"Kāore he huarahi hei hoatu i te tatau karori ōrite ki te katoa, i runga i ngā hiahia me ngā momo āhua noho o te katoa," te kī a Shana Spence, te kaituhi o te pukapuka Live Nourished. "I ētahi wā he iti rawa ngā tatau karori e kitea ana e koe i runga ipurangi, ā, kāore e taea te pupuri tonu."
Ahakoa ka taea e ngā tātaitai me ngā taupānga karori ipurangi te hoatu he whakaaro whānui ki a koe, ko te huarahi pai me te haumaru ki te mōhio ki te maha o ngā karori e hiahiatia ana e koe ko te kōrero ki tō tākuta. Ka taea e ia te tūtohu i te nui o ngā karori e tika ana māu i runga i tō hauora, tau, teitei, taumaha, me te taumata mahi. Mena e tika ana, ka taea e ia te tuku atu i a koe ki tētahi tohunga kai. Ka taea e kōrua te kōrero tahi mō ō tikanga kai me tō momo noho, ka whakatakoto i tētahi mahere pono ka taea e kōrua te piri atu.
Āta karohia ēnei hapa ina tatau ana i ngā kaora!
Hei angitu i tēnei tikanga, me mōhio koe ki ētahi hapa e mahia ana e tātou. Tirohia te ripanga i raro nei.
| He hapa noa | Te Ara Tika |
|---|---|
| Te whakaiti ohorere i tāu kai me te tīmata ki te tapahi i ngā kaora. | Tuatahi, inehia te toharite o ngā kaora e kainga ana e koe (te tūāpapa) mō te 1-2 wiki. |
| Ko te whai kia iti rawa ngā kaora e kainga ana (hei tauira, 1200 ia rā) e kitea ana i runga i ngā pāpāho pāpori. | Whakatauhia he whāinga whaitake e tika ana mō tō tinana me tō momo noho, i runga anō i ngā tohutohu hauora. |
| Ko te maha o ngā kaora anake te mea e whakaarohia ana, ā, e wareware ana ki ngā matūkai o te kai. | Kai i tētahi kai taurite e whakarato ana i ngā matūkai katoa, pēnei i te pūmua, ngā huaora, me ngā kohuke, i roto i tāu whāinga kaora. |
| Te whakawhirinaki anake ki ngā tātaitanga e kitea ana i roto i ngā tātaitai ipurangi. | Me rapu tonu i ngā tohutohu ngaio mai i te tākuta, i te tohunga kai rānei. |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →He mea nui ake te kai totika i te nui o ngā kaora!
Hei whakamutunga, he wāhanga noa iho o te kōrero ngā kaora. Ahakoa he iti ake ngā kaora e kainga ana e koe, ki te kore koe e whiwhi i ngā matūkai e hiahiatia ana e tō tinana mai i aua kai, kāore e pai mōu. Hei tauira, he rerekētanga nui i waenganui i te kai i tētahi keke tiakarete 500-kaora me te kai i tētahi kai taurite 500-kaora me ngā huawhenua, ngā hua, me ngā hua manu.
Nō reira, ki te tatau koe i ngā kaora, kia tino whiwhi koe i ngā pūmua, ngā huaora, ngā kohuke, me ngā muka katoa e hiahiatia ana e koe i roto i taua whāinga. Engari i ngā inu huka kaora kore, ngā kai kua tākaihia, me ngā kai ngako, whiriwhiria ngā kai taiao he nui ngā matūkai. Kātahi ka taea e koe te whakaiti i tō taumaha me te noho hauora.
Karere Tangohia ki te Kāinga
- I mua i te tīmatanga o te tatau i ngā kaora hei whakaiti i tō taumaha, tuhia te nui o ngā kaora e kainga ana e koe i a koe e kai ana pērā i tō tikanga mō te rua wiki pea hei whakatau i tō taumata paerewa.
- Kaua e whai i ngā kai iti-kaiora e kitea ana e koe i runga i ngā pāpāho pāpori e kī ana he "pai mō te katoa." Kāore e taea te whakatutuki i aua whāinga, ā, he uaua ki te pupuri tonu mō te wā roa.
- Waihangahia he whāinga karori hauora me he mahere kai e pai ana ki a koe, ā, kia mahara ki te kōrero ki tō tākuta mō ētahi tohutohu.
- Kaua e tatau noa i ngā kaora, engari whakaarohia hoki te uara kai o ngā kai e kainga ana e koe. Kōwhiria ngā kai totika kaua ki ngā kaora kau.
No comments yet. Be the first to share your question or experience below.