He tino pukumahi te ao i ēnei rā, kāore? Ngā raruraru i te mahi, ngā raruraru i te kāinga, ngā mahi a ngā tamariki... Nā ēnei mea katoa, he uaua ki te kimi i tētahi tangata kāore he ahotea hinengaro. Nō reira, i ēnei wā, he tokomaha te hunga e rapu ana i ngā otinga taiao . Tērā pea kua rongo koe i ngā ingoa pēnei i a Ashwagandha me Tulsi. Koinei ngā mea ka kōrerohia e tātou i tēnei rā, nō tētahi wāhanga motuhake e kiia nei ko "Adaptogens". Me titiro tātou he aha ēnei, he tino pai mō tō tātou hauora, me ngā mea me mōhio koe i mua i te whakamahinga.
Hei whakarāpopototanga, he aha ēnei Adaptogens?
He ingoa whānui ngā adaptogen mō ētahi otaota me ngā harore. E kī ana ngā kamupene e whakaputa ana i ēnei he maha ngā painga hauora, inā koa he āwhina i ō tātou tinana ki te aro atu ki te ahotea. Ka kitea ēnei i te mākete hei tī, hei tincture, hei paura, hei kāpū rānei.
Ko te ariā kei muri i tēnei, ka urutau ō tātou tinana ki ngā momo ahotea - ahakoa ā-tinana, ā-matū, ā-koiora rānei - mā te whakaoho i ngā parenga ahotea o tō tātou tinana, me te āwhina i te whakahoki i ngā mea katoa ki te āhua noa o te taurite, arā, te "homeostasis".
Whakaarohia pēnei: he rite tō tātou tinana ki te miihini motuka. He rite te ahotea ki te wera nui o te miihini. Ka āwhina ngā adaptogens ki te whakamatao i te miihini wera rawa, kia hoki ai ki te pāmahana tika.
Ahakoa te pai o tēnei ki te whakarongo, me mahara tātou me nui ake ngā rangahau pūtaiao hōhonu mō ngā adaptogen me ō rātou painga hauora.
Ngā mea e tika ana kia mōhio koe i mua i te whakamahi i te adaptogen!
Koinei te wāhanga tino nui o tēnei tuhinga. Mena kei te whakaaro koe ki te whakamahi i tētahi hua adaptogen, i tētahi atu tāpiringa hou rānei, he mea nui kia kōrero tuatahi koe ki tō tākuta. He mea nui rawa tēnei mena he mate hauora anō tōu, kei te tango rānei koe i ētahi atu rongoā.
He aha koe me kōrero ai ki te tākuta?
- Ētahi atu āhuatanga hauora: Mena kei a koe te mate huka, te toto toto tiketike, te mate ngakau, ngā mate pūnaha ārai mate rānei, ka pā pea ēnei adaptogen ki aua āhuatanga.
- Ngā taunekeneke rongoā:Tērā pea ka taunekeneke ēnei otaota me ētahi rongoā e tangohia ana e koe, ka whakanui, ka whakaiti rānei i tōna whai huatanga, ka pā mai pea ngā pānga taha kāore i te tumanakohia.
- Te korenga o ngā ture whakahaere: Kāore i rite ki ngā rongoā ka hokona kore-tohu, kāore ēnei tāpiringa i te tino ture whakahaeretia, nō reira he uaua ki te tuku taurangi 100% mō te kounga, te rahinga, me te haumaru o ngā kai.
Ki te mea mai tō tākuta , "Āe, he pai ki a koe te whakamahi i tēnei," pātai atu ki a ia i ēnei mea kia mārama:
- He aha te momo adaptogen e tika ana mōku?
- He aha te waitohu pono, pai hoki?
- Kia pēhea te nui o te horopeta me tango e au?
- Kia pēhea te roa me whakamahi ahau i tēnei?
Ko ētahi o ngā momo adaptogens e kōrerohia whānuitia ana
Neke atu i te 70 ngā otaota e kiia ana he adaptogens. Ko ētahi kua whakamahia i roto i te rongoā tuku iho o te Rawhiti mō ngā rautau. Anei ētahi o ngā mea rongonui e kiia ana he āwhina ki te whakaiti i te ahotea .
| Momo adaptogen | He kupu whakataki māmā me ngā āhuatanga pānui |
|---|---|
| Āwagandha | He rakau iti matomato tonu tēnei e tupu ana i Īnia, i te Waenganui Rawhiti, me ētahi wāhanga o Āwherika. E kī ana ngā rangahau tuatahi ka āwhina pea i te koroheketanga, te manukanuka, me ētahi atu āhuatanga. |
| Tulsi (Pāhiri Tapu) | E mōhiotia ana hoki ko te "kuini o ngā otaota", nō Īnia me ētahi atu wāhi o Āhia tēnei tipu kakara. E whakamahia ana i roto i ngā rongoā tuku iho hei rongoā i ngā mea katoa mai i te maremare me te makariri ki ngā wero a te kopiona. |
| Ginseng | He otaota rongonui tēnei kua rongo pea koe mōna. E kiia ana ka āwhina i te whakapakari i te pūnaha ārai mate o te tinana. Ko te ginseng Amerika (Panax quinquefolius) me te ginseng Āhia (Panax ginseng) e kiia ana he adaptogens. |
| Rhodiola rosea (Rhodiola rosea L.) | He rakau iti tēnei e tupu ana i ngā rohe maunga me ngā rohe ātiki o Amerika Te Raki, o Ūropi, me Āhia. E kī ana ētahi rangahau he āhuatanga ārai-pakeke me te ārai-matepukupuku ōna, engari me nui ake ngā rangahau e hiahiatia ana. |
| Ātarakaru | He tipu tēnei kua roa e whakamahia ana i roto i ngā rongoā tuku iho Hainamana. He maha ngā wā ka honoa ki ētahi atu otaota hei rongoā i ngā mate pēnei i te kirika tarutaru me te whakapakari i te pūnaha ārai mate. |
Hei whakamutunga...
He tino whakamere te ariā o ngā adaptogens. He mea pai ina āwhina tetahi mea taiao i ō tātou tinana. Heoi, kāore te kupu "taiao" e kī ana he "haumaru" i ngā wā katoa. Me whakaaro rua tātou i mua i te whakamahi i aua tāpiringa, inā koa mēnā kei te tango rongoā tātou mō ētahi atu mate hauora. He mea whakaaro nui tonu te whakawhirinaki ki te pūtaiao me ngā tohutohu hauora.
Karere Tangohia ki te Kāinga
- Ko ngā adaptogen he otaota, he harore rānei e kiia ana ka āwhina i te tinana ki te urutau ki ngā mea pēnei i te ahotea. Heoi anō, kei te haere tonu ngā rangahau pūtaiao mō ō rātou āhuatanga.
- Kaua rawa e tīmata ki te whakamahi i ngā adaptogens, i tētahi atu tāpiringa rānei, me te kore he tohutohu hauora. Ko tō haumaru te mea nui.
- Tērā pea ka taunekeneke ēnei me ētahi atu rongoā e tangohia ana e koe, ā, kāore pea e tika mō te hunga whai mate hauora.
- Ki te whiwhi whakaaetanga a tō tākuta, whakamahia anake te momo, te horopeta, me te roa e taunaki ana ia.
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