Kei te tango koe i te Adderall hei rongoā i te ADHD ( Attention-Deficit/Hyperactivity Disorder )? Mena koinā, tera pea kua pāngia koe e tetahi mea ohorere. Arā, ina tango koe i tēnei rongoā, ka tino marino koe, ka hiamoe rānei. Tērā pea ka pāngia ētahi tāngata e te ngoikore, te ngenge rānei. He mea onge tēnei, engari ka pā ki ētahi tāngata. Nō reira, me titiro tātou ki te take e pā ai tēnei, me te aha hoki hei mahi mōna.
Calculate regular sleep cycles based on bedtime or wake up time
He aha te take e hiamoe ai koe i te Adderall?
He kupu whakarāpopoto, he mea whakaohooho te Adderall. He rongoā e whakaohooho ana i a koe. Engari ka whakanui ake hoki i ngā taumata o ngā neurotransmitters i roto i tō roro e kiia nei ko te serotonin, te norepinephrine, me te dopamine. Ko ēnei matū te mea e whakamarie ana i a tātou, e āwhina ana hoki i a tātou ki te arotahi .
Whakaarohia, ko te roro o te tangata whai ADHD kei te whakaaro tonu ki ngā mea rerekē, kāore e taea te noho ki te wāhi kotahi, ā, kei te mahi pōrangi. Ko tā Adderall he "whakamarie" i tēnei roro ohorere, me te āwhina i a ia kia mahi i roto i te huarahi tika. Nō reira, ka nui rawa te "whakamarie" o ngā roro o ētahi tāngata. Koinei te mea e puta mai ana he kare hiamoe.
Kua whakaatuhia e ngā rangahau kei waenganui i te 2% me te 4% o ngā tamariki e tango ana i tēnei rongoā ka pāngia e te ngenge me te hiamoe. I roto i ngā pakeke, tata ki te 6% tēnei tau. Nō reira, ki te mea kei te pā tēnei ki a koe, he mea noa pea.
Mā ēnei tikanga ka āwhina i a koe kia moe pai.
Ki te mea ka hiamoe koe i te awatea i muri i te tango i tō rongoā, tera pea ka taea e koe te whakaiti i tēnei raruraru mā te whakapai ake i te kounga o tō moe i te pō. Ka kiia tēnei ko te akuaku moe pai.
- Haere ki te moenga, ka ara ake i te wā kotahi i ia rā. Kaua e whakarerekē i tēnei tikanga, ahakoa i ngā wiki mutunga.
- Kaua e inu waipiro , ngā inu rānei kei roto te kawheine (kawhe, tī, ētahi inu ngohengohe) tata ki te wā moe.
- Kaua e kai i te kai nui i mua i te moe.
- Whakakorikori tinana i te awatea, engari ehara i te mea pai kia kaha te whakakorikori tinana i mua tonu i te moe.
- Kati te mātaki pouaka whakaata me te whakamahi i tō waea pūkoro i te iti rawa i te hawhe haora i mua i te moenga.
- Kia pōuri, kia ata noho tō rūma moe .
Te 'Pakanga' e puta mai ana i muri i te whakamutu i te rongoā
Ko tētahi atu tino take o te hiamoe o Adderall ko te whakamutu ohorere i te rongoā. Mena kua roa koe e whakamahi ana i tēnei rongoā, i te horopeta nui rānei, ā, ka mutu ohorere te tango me te kore tohutohu a tō tākuta, tera pea ka tino ngenge koe, ka hiamoe hoki. Ka kiia tēnei he "Adderall crash".
Nō reira, kaua rawa e whakarerekē i te horopeta o tō rongoā , kaua hoki e mutu ohorere te tango me te kore kōrero ki tō tākuta. Ka kino noa iho tēnei i te raruraru.
He rongoā kē atu anō kei reira?
Mena kei te raru tonu koe i te moe ahakoa ngā huringa o te momo noho i kōrerotia e tātou i mua ake nei, me kōrero koe ki tō tākuta mō tēnei mea. Tērā pea ka taea e koe te whakarerekē i te horopeta o tō rongoā hei whakatika i te raruraru. Mēnā rānei, ka hiahia pea koe ki te whakamātau i tētahi atu rongoā ADHD. Hei tauira, tera pea he rerekē te mahi a Dexedrine, a Ritalin rānei māu.
He maha atu anō ngā kōwhiringa i tua atu i a Adderall:
Ngā mea kore-whakaohooho
Ko ngā rongoā pēnei i a Strattera me Qelbree kei roto i tētahi akomanga rongoā e kiia nei ko ngā Selective Norepinephrine Reuptake Inhibitors (NRIs) . Ka mahi rātou mā te whakanui ake i ngā taumata o tētahi matū i roto i te roro e kiia nei ko te norepinephrine, he mea nui mō te aro me te arotahi. Nā te mea ehara i te mea whakaohooho, ka rerekē pea ngā pānga taha pēnei i te hiamoe.
Ko ētahi rongoā mō te toto toto tiketike
He rongoā kore-whakaohooho anō hoki a Intuniv me Kapvay kua whakaaetia mō te ADHD. Ko ēnei rongoā i whakamahia tuatahitia hei rongoā i te toto toto tiketike. Kua whakaatuhia e ngā rangahau he āwhina ēnei ki te whakahaere i te hihiko nui me te hiahia ohorere. Heoi, kāore i te nui te pānga ki te roa o te aro. Engari, ka taea hoki e ēnei rongoā te whakangenge i ētahi tāngata.
Ētahi rongoā ārai pouri
Kua kitea hoki ko ētahi rongoā ārai pouri, pērā i te tricyclics me te bupropion, he āwhina i te ADHD. Nā te mea ka pā ēnei rongoā ki ngā matū karere (neurotransmitters) i roto i te roro pērā i te Adderall. Heoi, he pānga taha anō hoki ō rātou.
| Ngā pānga taha pea o ngā rongoā tricyclic | |
|---|---|
| Te tirohanga pōuri | Waha maroke |
| Pōuriuri | Te toto toto iti |
| Te hiamoe | Te uaua ki te tuku tūtae me te mimi |
| Te werawera | Ngā wiri |
| Puku mamae | Te pikinga o te taumaha |
| Ngā pānga taha pea o te Bupropion | |
|---|---|
| Manukanuka | Ngā ponana kiri |
| Ngā mamae o te upoko | Puku mamae |
Ko te mea nui ko te whakatau a tō tākuta mēnā he tika ēnei mea katoa māu. Ka taea e ia te āwhina i a koe ki te whakatau ko tēhea rongoā te mea tika māu, ā, he iti rawa ngā pānga taha.
Karere Tangohia ki te Kāinga
- Ka taea e te rongoā ADHD Adderall te whakamoe, te whakangenge rānei i ētahi tāngata. He onge tēnei, engari ka taea tonu.
- Mā te whakatū i ngā tikanga moe pai (pēnei i te haere ki te moenga i te wā kotahi i ia pō) ka āwhina i te whakamama i tēnei āhuatanga.
- Kaua e mutu ohorere te tango i te rongoā mō tētahi take, me te kore e kōrero ki tō tākuta. Mā te mahi pēnā ka "tukituki" pea, ka kino ake te āhua.
- Ki te mau tonu te hiamoe, kōrero ki tō tākuta, ā, whakaarohia te whakarerekē i te horopeta, te whakamahi rānei i tētahi atu rongoā.
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