He rā anō, i muri i te haerenga ki tētahi pāti me ngā hoa, me te inu nui rawa, ka oho ake koe i te ata e whai ake nei me te pōuri! Te ānini, te whakapairuaki, te waha maroke, te ngoikore... Kāore au e hiahia ki te kōrero anō i ēnei mea katoa. Ka kiia tēnei he ' mate pōuri '. He aha rawa te mate pōuri? He aha tātou i pāngia ai e tēnei? Kāore he huarahi hei whakakore wawe i tēnei? Me kōrero tātou mō tēnei i tēnei rā.
He aha te take e puta ai ngā mate inu?
Ahakoa ko te waipiro te take matua o te mate haurangi, he maha ngā pānga ki ō tātou tinana. He whakararuraru nui te waipiro ki ngā pūnaha o tō tātou tinana. Ka honoa ēnei pānga hei whakauaua i a tātou ki te mahi i te aonga ake. Me titiro tātou ki ngā tino take.
| Take | He aha te mea ka tupu ki te tinana |
|---|---|
| Te urupare a te pūnaha ārai mate | Mā te waipiro ka whakaputahia e te pūnaha ārai mate ngā pūmua e kiia nei ko ngā cytokine, e whakahaere ana i te mumura i roto i te tinana. Ka puta pea ngā tohu pēnei i te ānini, te ngenge, me te whakapairuaki i ēnei pikinga o te maha. |
| Te mumura i roto i te tinana | He paitini te waipiro ki te tinana. Hei whakautu i tēnei, ka puta te mumura whānui i te tinana, ka pāngia ai tātou e te kore whakamarie me te māuiui. |
| Te maroketanga | Ka whakararuraru te waipiro i te whakawhitiwhiti kōrero i waenga i tō roro me ō whatukuhu. Mā tēnei ka nui ake tō mimi, ka mau tonu hoki te wai i roto i tō tinana. Ka maroke pea te waha, ka pāngia te upoko, ka ngenge hoki. |
| Te mamae o te puku | Ka whakanuia e te waipiro te hanga waikawa o te puku. Ka whakaroa hoki i te whakawātea o te puku. Ko te mutunga iho he mamae puku, he whakapairuaki, me te ruaki. |
| Ngā taumata huka toto iti | Ina inu waipiro koe, ka nui ake te waikawa lactic e whakaputaina ana e tō tinana, ā, ka heke te taumata huka toto. Ka taea e tēnei te whakararuraru i a koe, te werawera, te ngenge, me te hiakai. |
| Te raruraru moe | Ahakoa ka tere te moe i te waipiro, ehara i te moe hōhonu, moe marino. Ka whakararuraru i tō huringa moe, nō reira ka oho ake koe me te ngenge i te ata, me te mea kāore i nui te moe. |
| Te whakawhānui i ngā oko toto | Ka whānui ake ngā oko toto (vasodilation) i te waipiro. Ka taea e tēnei te whakaheke i te toto toto mō te wā poto, ka pāngia ai ētahi tāngata e te ānini. |
| Ngā whānau | He hua taha ēnei o te hanga waipiro. He nui ake te kukū o ēnei i roto i ngā wai pouri (hei tauira, te parani, te wīkī). Ka taea e rātou te whakararu i te mate inu. |
Kia pēhea te roa o tēnei raruraru?
Ko ngā tohumate o te mate inu ka tīmata te puta i roto i ētahi haora i muri i te whakamutu i te inu. Ka rerekē te kaha o ēnei tohumate i runga i te nui o te waipiro i inuhia e koe me te nui o te inu. Ka tino kino ngā tohumate ina hoki te taumata waipiro o tō toto ki te kore. Ko te tikanga ka roa ēnei tohumate mō te rā kotahi, engari i ētahi wā ka roa ake.
He aha te mea ka taea te mahi mō te mate pāwera?
Kāore he "pire makutu" mō te mate haurangi i te pō kotahi. Ko te pono, ko te huarahi pai ki te ārai i te mate haurangi ko te karo katoa i te waipiro, te inu rānei i te iti o te waipiro. Engari kia oti i a koe, tera etahi mea ka taea e koe te mahi hei āwhina i te whakaiti i ngā tohu me te whakarato i te whakamarie.
Ko te mea nui: Mena ka pā tonu tēnei matewai ki tō mahi, ki ō whanaungatanga whaiaro rānei, he mea tino nui kia kōrero koe ki te tākuta mō tō inu.
1. Inuhia he nui te wai
Koinei te mea māmā rawa, ā, he mea nui rawa atu. Ka pupuri te waipiro i te wai i roto i te tinana. Nō reira, inuhia ngā wai pērā i te wai, te wai hua, te wai huarākau, te wai kokonati rānei . Mā tēnei ka āwhina i te whakaiti i te ānini me te waha maroke i puta mai i te matewai. He tikanga pai te inu i tētahi karāhe wai i mua i te moe i muri i te inu, me te pupuri i tētahi pounamu wai i te taha o tō moenga.
2. Hoatu he wā okiokinga ki tō tinana.
Ko te rongoā pai rawa atu mō te mate pāwera ko te wā me te okiokinga . Me hoatu he wā ki tō tinana hei tango i ngā paitini, hei whakamaroke i te wai, hei whakaora i ngā mamae o te puku. Nō reira, kia nui te okiokinga e taea ana. Kia pai te moe i te pō. He pai ake te karo i te whakaroa i ngā mahi nui tae noa ki te rā e whai ake nei.
3. Kai i ētahi kai māmā.
Ka whakahekehia te taumata huka toto e te inu waipiro. Koia koe ka ngoikore ai, ka wiriwiri ai. Ko te mea pai hei mahi māu ko te kai i tētahi kai māmā kei roto ngā warowaihā .
- He poro taro
- He pihikete pihikete
- He panana
- He raihi
Ka āwhina ēnei mea ki te whakahoki mai i ngā taumata huka toto. Heoi, karohia te kai i ngā kai momona, uaua ki te nakunaku i tēnei wā. Ka taea e ēnei te whakanui ake i te mamae o te puku.
4. Tangohia he rongoā mamae (engari kia tūpato!)
Ki te pāngia koe e te mamae o te upoko, ka taea e koe te whakamahi i te rongoā mamae. Engari me tino tupato koe i konei.
- Ngā momo ka taea e koe te tango: Mā te tango i tētahi rongoā mamae mai i te rōpū NSAID (Nonsteroidal anti-inflammatory drugs), pērā i te Ibuprofen , i te Naproxen rānei, ka āwhina i te whakamamae i te ānini.
- Ngā momo kāore e tika ana kia tangohia: Kaua e tango i ngā rongoā whakamamae mamae kei roto he acetaminophen (hei tauira, paracetamol) i tēnei wā , ahakoa he aha te take . Mā te tango i tēnei momo rongoā i a koe e inu waipiro ana ka kino pea tō ate. Kia maumahara ki tēnei.
Kaua e mahi i ēnei hapa!
He maha ngā hapa e mahia ana e ētahi tāngata hei whakaiti i tō rātou mate haurangi, engari ko ēnā he mea e kino rawa atu ai te āhuatanga.
Ko te pūrākau e kī ana 'mā te inu ka kore koe e māharahara'
He kōrero pakiwaitara noa tēnei, engari he mea mōrearea. Mā te inu waipiro anō i te ata e whai ake nei ka taea te whakaora i ō tohumate mō te wā poto, engari ka whakaroa i te kaha o te tinana ki te whakaora, ā, ka tīmata anō te huringa whakangaro. Kāore rawa ngā tākuta e taunaki ana i tēnei tikanga.
Te kai paipa me te inu tahi
Ko ētahi e hiahia ana ki ngā mea e rua, engari kua whakaatuhia e ngā rangahau ka kino ake te mate pōuri o te hunga e momi hikareti ana i te wā e inu ana.
He aha ngā mea ka taea e koe te mahi hei karo i te mate pāwera?
He pai ake te ārai i te rongoā. Whakamātauria ēnei mea hei whakaiti i te tūponotanga o te mate haurangi.
- Kia mōhio ki ō rohe, ā, inu: He rerekē te manawanui o te katoa. Kia mōhio ki ō rohe, kaua e hipa.
- Kaua e inu i te puku kau: Kai i te kai pai i mua i te inu waipiro. Ka whakaroa te kai i te mimiti o te waipiro ki roto i te tinana.
- Kaua e wareware ki te inu wai: I muri i te inu i tētahi karāhe waipiro, inuhia he karāhe wai. Ka āwhina tēnei ki te ārai i te matewai me te whakahaere i te kai nui.
- Whakahaerehia tō tere: Inu āta, kaua e neke atu i te kotahi karāhe waipiro ia hāora. Mā tēnei ka whai wā tō tinana ki te tukatuka i te waipiro.
- Āta karohia ngā waipiro pouri: Ko ngā mea i kōrerotia i mua ake nei kei roto i ngā waipiro pouri pērā i te parani, te wīkī, me te waina whero. Ka taea e ēnei te whakanui ake i te matekai.
Karere Tangohia ki te Kāinga
- Kāore he 'pire makutu' hei whakaora i te mate haurangi i te pō kotahi. Ko te maimoatanga pai ko te wā me te okioki.
- Inumia he nui te wai me ētahi atu wai hei ārai i te matewai.
- Ki te mea kei te tango koe i tētahi rongoā mamae mō te ānini, kaua rawa e tango i te Acetaminophen (paracetamol). Engari, tangohia he NSAID pēnei i te Ibuprofen.
- Whakahokia ake te taumata o te huka toto mā te kai i ngā warowaihā māmā pērā i te taro me ngā pihikete.
- Ko te mea pai ko te karo i tēnā. Kia mōhio ki ō rohe, kaua e inu i te wā e takoto kau ana te puku, ā, inumia te waipiro me te wai.
- Ki te mea kei te raru koe i te inu waipiro, kaua e wehi ki te kōrero ki tō tākuta mō tēnei mea.
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