He tino noa te mamae o te upoko e pāngia ana e te tini o tātou. I ētahi wā, ina pāngia tātou e te mamae o te upoko, ka haere tātou ki te whare rongoā ka hoko mai i tētahi rongoā whakamamae. Engari i mōhio koe he maha ngā momo rongoā e whakamahia ana mō te mamae o te upoko, ā, ki te whakamahia hē, ka kino haere ngā raruraru? Āe, i tēnei rā ka kōrero tātou mō ngā mea katoa e hiahia ana koe ki te mōhio mō ēnei rongoā mamae o te upoko.
Ngā momo rongoā matua mō te mamae o te upoko
Ki te kī ngāwari, ka taea te wehewehe i ngā rongoā e tohua ana e ngā tākuta mō te ānini ki ngā wāhanga matua e toru. He rerekē ngā whakamahinga o ia momo.
- Whakaora i ngā tohumate: Koinei te momo rongoā e mōhiotia ana e tātou katoa, e tangohia ana hoki ina pāngia tātou e te mamae o te upoko. Ka āwhina ēnei rongoā ki te whakahaere i ngā tohumate pērā i te mamae o te upoko, te whakapairuaki , me te ruaki .
- Te rongoā whakakore: He mea motuhake ēnei. Ina koa i ngā mamae upoko kino pērā i te migraines , ka āwhina ēnei rongoā ki te whakamutu i te tukanga pūtake o te mamae upoko i te tīmatanga tonu. Mā tēnei, ka taea te whakahaere i te mamae upoko me te kore e kino haere.
- Te rongoā ārai: He momo rongoā tēnei e hoatu ana i ia rā ki te tangata e pāngia ana e te mamae o te upoko i ia rā, i ia rā pea, hei whakaiti i te auau me te kaha o te mamae.
Kia maumahara, mā tō tākuta e whakatau ko tēhea rongoā te mea tika māu. Nō reira, kaua e hoko rongoā i te whare rongoā i a koe anō.
Ka aha mēnā ka nui rawa te rongoā ka tangohia e koe? – Ngā mamae o te upoko "rebound"
He mea tēnei kāore i te mōhiotia e te tini tāngata, engari he mea tino nui. Ki te tangohia e koe ngā rongoā whakamamae i ngā wā katoa, arā, neke atu i te rua ngā rā i te wiki, ka kino ake pea tō mamae upoko. Ka kiia tēnei e mātouKo te ingoa o tēnei ko "Te Ānini o te Umuumu Rongoā nā te Nui Rawa o te Whakamahinga, te Ānini rānei o te Umuumu."
Whakaarohia, ina tangohia e koe he rongoā mamae i ia wā, ka taunga ngā wāhanga o tō roro e whakahaere ana i te mamae ki taua rongoā. I muri i tētahi wā, i te memeha haere o te rongoā, ka ngaro te mana whakahaere o aua wāhanga, ā, ka tīmata anō te tohu mamae. Nō reira, me tango e koe he rongoā anō, ā, ka haere tonu pērā i te huringa.
Ngā rongoā ka taea te whakaputa i tēnei āhuatanga:
- Ka taea te hoko mai i ngā rongoā pēnei i te ' aspirin' , te 'acetaminophen' (paracetamol), me te ' Ibuprofen' , me te kore he whakahaunga.
- Ngā rongoā mamae kei roto he kawheine.
- Ngā rongoā kaha pēnei i ngā 'triptans', ngā 'narcotics', me ngā 'barbiturates' e tohua ana e te tākuta.
Mena me tango rongoā koe mō te ānini i ia wā, me kōrero koe ki tō tākuta mō tēnei.
Ngā tohutohu whai hua mō te whakahaere i te ānini
Haunga te rongoā, he maha ngā mea ka taea e koe te mahi hei whakahaere i te mamae o te upoko. Me titiro tātou ki ērā mea.
| Kāwai tohutohu | Ngā mea hei mahi |
|---|---|
| Mō te whakamahinga o te rongoā | – Whakawhāitihia te whakamahinga o ngā rongoā whakamamae mamae ki ngā rā e rua i te wiki. – Inuhia te rongoā i te tīmatanga o te mamae o te upoko. – Tangohia te rongoā i whakaritea e te tākuta kia rite ki te whakahau. – Kia mahara ki te haere ki te tākuta i ngā rā kua whakaritea. |
| Te mōhio ki ngā mamae o te upoko | – Puritia he "Rātaka Mamae Ānini" hei tautuhi i ngā tauira me ngā mea e pā mai ai te mamae ānini. – Whakamōhiotia tō whānau mō te momo ānini e pāngia ana koe me te rongoā. |
| Ngā huringa āhua noho | – Kaua e peke i ngā kai, inā koa te parakuihi. – Kia pai te moe mō te whitu hāora i te iti rawa i ia rā. – Whakakorikori tinana mō te 30 meneti pea i te iti rawa i te rā. – Inuhia kia 6-8 karāhe wai i te rā. – Tāutuhia, ā, karohia ngā kai e whakanui ana i te ānini (ngā kai kei roto ngā nitrates pērā i te hōtiti me te hāmi, me ngā kai kei roto te tyramine pērā i te tiihi kua pakeke). |
| Ngā mea ka taea e koe te mahi i te kāinga | – Ki te pāngia koe e te mamae o te upoko, okioki i roto i tētahi rūma hauhautanga, pōuri, marino. – Tāpirihia he kōpeke matao ki tōu mahunga. – Whakaharatauhia ngā rautaki whakangā. |
Ngā rongoā ānini i roto i ngā taipitopito
1. Whakaora i ngā Tohumate
Koinei ngā momo rongoā ka taea te hoko mai i te whare rongoā, kāore he whakahaunga (Over-the-Counter – OTC).
| Ingoa Whānui | Ngā ingoa mākete (hei tauira, Ngā Ingoa Waitohu) | Ngā kōrero nui |
|---|---|---|
| Āpipirini | Bayer®, Bufferin® | Tērā pea ka pāngia te puku e te mate kapia. Kaua e hoatu ki ngā tamariki kei raro iho i te 14 tau te pakeke. Tērā pea ka pāngia e te mate kino e kiia nei ko te mate Reye. |
| Paracetamol (Acetaminophen) | Tylenol®, Panadol® | Mā te tango i te nui atu i te horopeta kua tohua ka pā kino ki te ate. |
| Ibuprofen (NSAID) | Advil®, Motrin®, Brufen® | Tērā pea ka pāngia te puku e te gastritis. He pai ake te tango i muri i te kai. |
| Naproxen konutai (NSAID) | Aleve®, Naprosyn® | Tērā pea ka pā mai ngā pānga taha ōrite ki te ibuprofen. |
2. Whakaora Whakakore
Ko te nuinga o ēnei he rongoā i tohua e te tākuta mō ngā migraines. Me tango i te wā tonu ka tīmata te mamae o te upoko.
- Ngā Triptan: (hei tauira, Sumatriptan, Rizatriptan) Ka whakaitihia e ēnei te mamae mā te whakahaere i ngā huringa o ngā oko toto i roto i te roro e puta ana ina tīmata te migraine. Kāore ēnei e pai mō te hunga whai mate pēnei i te mate manawa , te toto toto tiketike rānei.
- Ngā Ergots: (hei tauira, Dihydroergotamine) He rite tonu te mahi a ēnei rongoā ki ngā rongoā o runga ake nei, engari tera pea he maha atu ngā pānga taha .
3. Te Whakaora Ārai
Koinei ngā momo rongoā e tangohia ana e te hunga e pāngia ana e te mamae o te upoko i ia rā hei ārai i a rātou. Ahakoa he maha o ēnei he rongoā i hangaia mō ētahi atu āhuatanga (hei tauira, te toto toto tiketike , te mate haurangi ), kua kitea he tino whai hua ēnei hei ārai i te mamae o te upoko.
- Ngā aukati-beta: (hei tauira, Propranolol) – He momo rongoā e whakamahia ana hei rongoā i te toto toto tiketike.
- Ngā rongoā ārai pouri: (hei tauira, Amitriptyline) – He momo rongoā e whakamahia ana mō te pouri.
- Ngā rongoā ārai i te haurangi: (hei tauira, Topiramate, Sodium Valproate) – He momo rongoā e hoatu ana mō te mate haurangi.
- Ngā werohanga paitini botulinum (Botox®): He momo werohanga e hoatu ana i ia toru marama mō te migraine mau tonu.
- Ngā rongoā ārai mate CGRP: (hei tauira, Erenumab) – He momo rongoā hou ake ēnei i hangaia mō te ārai i te migraines.
Tērā pea ka roa pea ētahi wiki, ētahi marama, ētahi rānei, kia tino kitea ai ngā pānga o ēnei rongoā. Nō reira, he mea nui kia manawanui, kia whakamahia hoki te rongoā kia rite ki tā te tākuta i tohutohu ai.
Āhea te wā tika kia kite tonu i te tākuta
Ahakoa he mea noa te mamae o te upoko, he tohu pea tēnei mō tētahi mate kino. Mēnā kei a koe ētahi o ēnei tohu e whai ake nei, me toro atu ki te tākuta tonu, me haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
- Ki te whakaaro koe , "Koinei te mamae upoko kino rawa atu kua pā ki ahau i roto i te wā roa."
- Mena kei te haere tahi te ānini me te ngaronga o te tirohanga, te ngaronga o te māramatanga, te ruaki rānei.
- Mena ka roa ake te mamae o te upoko i te 72 hāora (ki te kore e neke atu i te 4 hāora te roa o te mamae i waenganui).
- Mena kei te pāngia koe e te mamae o te upoko me te kirika me te kaki maro.
- Mena i tīmata te mamae o te upoko i muri i te whara o te upoko.
- Mena kei te ahua "kāore i te tika" tetahi mea, he rerekē rānei ki a koe.
Karere Tangohia ki te Kāinga
- E toru ngā momo rongoā matua mō te ānini: ngā rongoā mamae, ngā rongoā ānini, me ngā rongoā ārai ānini. Kāore e pai katoa ēnei mō ngā ānini katoa.
- Mā te whakamahi i ngā rongoā whakamamae mamae neke atu i te rua ngā rā i te wiki ka kino ake te ānini. Ka kiia tēnei he "ānini hoki".
- Me whakatau e tō tākuta te rongoā tika me te horopeta mō tō mamae upoko. Nō reira, kaua e hoko rongoā mai i te whare rongoā māu ake.
- Ehara i te mea ko te rongoā anake, engari ko te inu i te nui o te wai, te kai i te wā tika, te whakakori tinana, me te moe nui he mea tino nui anō hoki hei whakahaere i te ānini.
- Ki te pāngia koe e ngā tohu kino, pērā i te mamae o te upoko tino kino kua pā ki a koe, kaua e moumou taima, engari me toro atu ki te tākuta, ki te ruma urupare ohorere rānei i taua wā tonu.
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