⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha rawa te mea ka tupu ki tēnei rongoā?
He māmā noa iho, ka mahi tahi ngā kai o tēnei hinu kakara , arā, te Hinu Katoro, te Paramu Peru, me te Trypsin, hei āwhina i te whakaora i tō patunga. He maha ngā mahi matua a tēnei.- Te horoi i te patunga: Ka āwhina tēnei ki te horoi i te patunga mā te tango i ngā pūtau mate me ngā kiko kāore e hiahiatia ana mai i te patunga.
- Whakaoho i te whakaora: Ka whakaoho tēnei rongoā i te tipu o ngā pūtau kiri hauora me te hanganga o ngā uaua toto hou huri noa i te patunga. Ka āwhina tēnei i te tere o te ora o te patunga.
- Te hanga i tētahi paparanga tiaki: Ka hangaia he kiriata angiangi ki runga i te patunga, hei tiaki i a ia mai i ngā iroriki o waho.
Ngā mea me kōrero e koe ki tō tākuta i mua i te whakamahinga o te rongoā
Ina tohua tēnei hinu e tō tākuta māu, he mea tino nui kia whakamōhio koe i ētahi kōrero mō tō hauora.- Mena he mate pāwera koe ki te hinu kātoro, ki te Peru balsam, ki te trypsin, ki tētahi atu rongoā, kai, tae rānei kei roto i tēnei rongoā, me whakamōhio atu ki tō tākuta.
- Kōrero ki tō tākuta mēnā kei te hapu koe, kei te ngana rānei koe ki te hapu .
- Mena he whaea whāngai u te tamaiti, tēnā whakamōhio atu hoki ki a ia.
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Check Availability →Āe, kia kite tātou me pēhea te waiata tika i tēnei.
He tino māmā tēnei. Engari he mea nui kia tika te mahi . 1. Horoia ō ringaringa: Kia tino horoia ō ringaringa ki te hopi i mua atu, ā, i muri i te paninga o te rongoā. 2. Horoia te patunga: Horoia te patunga kia rite ki ngā tohutohu a tō tākuta. 3. Pania he paparanga angiangi o:Kāore e hiahiatia kia pania te nui o te rongoā. Tāpirihia he kiriata angiangi hei taupoki i te patunga. 4. Takai: Kia tuwhera te patunga, kia hipokina rānei ki te takai e ai ki te tohutohu a tō tākuta. 5. Kia tūpato ki ō kanohi: Kaua rawa e tukua tēnei rongoā kia uru ki ō kanohi. Ki te pāngia koe e ō kanohi, horoia rawatia ō kanohi ki te wai ma tonu. 6. Whakamahia kia rite ki te tohutohu: Kaua e whakamahi i te nui me te auau i tūtohutia e tō tākuta. Kaua e mutu te whakamahi i te rongoā i te wā ohorere me te kore he tohutohu hauora.Ki te whakamahi i tēnei hinu kakara ki ngā tamariki nohinohi, he mea tino nui kia kōrero koe ki tētahi tākuta tamariki mō tēnei mea, nā te mea me mātua tiaki motuhake rātou.
A, mēnā ka ngaro i ahau tētahi horopeta rongoā?
Ki te wareware koe ki te tāpiri i te rongoā, tāpirihia tonutia ina mahara koe. Heoi, ki te tata te wā mō tō horopeta e whai ake nei, kātahi ka tāpirihia te horopeta i ngaro, ka tāpirihia te rongoā i te wā kua whakaritea. Kaua rawa e tāpirihia he horopeta takirua.Ngā contraindications me ngā pānga taha o tēnei rongoā
Ka pā mai pea ngā raruraru i ētahi rongoā ina whakamahia ngātahitia, nō reira he mea pai kia mōhio koe ki tēnei.| Momo Taunekeneke | Whakaahuatanga |
|---|---|
| Ngā rongoā kāore e hototahi (Rongoā hei karo) | Kaua e whakamahia tēnei rongoā me te Silver Sulfadiazine, he hinu e whakamahia whānuitia ana mō ngā patunga wera. |
| Ētahi atu Hua Kiri | Me pātai atu ki tō tākuta i mua i te paninga o tētahi atu hinu, wai, paura rānei ki te patunga i muri i te paninga o tēnei rongoā. |
He aha ngā pānga taha ka puta?
Pērā i ngā rongoā katoa, he iti noa ngā pānga taha o tēnei. Ngā Pānga Taha: Ngā mea hei ripoata tonu atu ki tō tākuta. Kāore he mea hei manukanuka, engari ki te mau tonu, me kōrero koe ki tō tākuta.
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A, mehemea ka nui rawa taku rongoā e tangohia ana?
Ki te whakaaro koe kua nui rawa te rongoā i horomia e koe, haere tonu ki te Wāhanga Ohotata (ETU) o te hōhipera. Ka taea hoki e koe te waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu mēnā e tika ana.Me pēhea te penapena tika i te rongoā?
- Puritia kia matara atu i ngā tamariki: Koinei te mea nui rawa atu. Puritia kia teitei, kia kore e taea e ngā tamariki nohinohi te toro atu.
- Penapenahia ki te pāmahana rūma: Ko te mea pai, i waenga i te 15 me te 30 nekehanga Celsius (59 me te 86 nekehanga Fahrenheit). Kaua e whakatio.
- Maka atu i muri i te paunga: Maka atu te ngongo rongoā ina pau te rā paunga.
Ko te mea nui ko tēnei rongoā māu anake. Kaua e tohaina he rongoā kua tohua e tō tākuta ki tētahi atu tangata he rite tonu ngā tohu.
Karere Tangohia ki te Kāinga
- Me whakamahi tonu i tēnei hinu kia rite ki te tohutohu a tō tākuta, ā, mō te wā kua whakaritea anake.
- Me whakamōhio atu ki tō tākuta mō ō mate pāwera me ētahi atu rongoā e tangohia ana e koe.
- Ki te kite koe i tētahi mea pēnei i te kino o te kiri, te pupuhi, te toto rerekē rānei, rapua tonutia he tohutohu hauora.
- Kia tūpato kei uru tēnei rongoā ki ō kanohi.
- Rokirokihia te rongoā ki tētahi wāhi haumaru, kāore e taea e ngā tamariki te toro atu.
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