He ADHD anō hoki kei roto i ngā wāhine? Āe, me kōrero tātou mō tēnei! (Attention-Deficit/Hyperactivity Disorder)

Kei te ahua kē koe i ētahi wā kei te hē tōu mahunga? He uaua ki a koe te aro ki ngā mahi iti rawa? Kei te ahua kē rānei koe kei te kopikopiko noa tōu hinengaro ahakoa kei te kōrero koe ki tētahi hoa? He maha ngā wā ka wareware koe i ētahi mea? Mena ka pā pinepine ēnei mea ki a koe, tera pea he mea nui ki a koe te mea ka kōrerohia e tātou. I tēnei rā ka kōrero tātou mō tētahi mate e kitea ana hoki i roto i ngā wāhine, engari he maha ngā wā kāore i te tika te tautuhi. Koia te `ADHD`, te `(Attention-Deficit/Hyperactivity Disorder)` rānei.

He aha te ADHD? He aha ngā pānga ki ngā wāhine?

I te whakarapopototanga, he mate te ADHD e puta mai ana i ngā panonitanga o te whanaketanga me te mahi tahi o ngā wāhanga o tō tātou roro. Ahakoa ka tīmata i te tamarikitanga , he maha ngā tāngata, inā koa ngā wāhine, ka kitea kua pāngia rātou i muri mai i te ao, i a rātou e taiohi ana, e pakeke ana rānei.

Ahakoa ka pāngia ngā tāne me ngā wāhine e tēnei mate, he rerekētanga anō kei roto i te pānga ki a rātou. Ahakoa kua whakaatuhia e ngā rangahau he nui ake te kitea o te ADHD i roto i ngā tāne, kua kitea inaianei he nui ake ngā wāhine e pāngia ana e tēnei mate i tō te whakaaro o mua . Ko te raruraru, he maha ngā wā kāore i te tino kitea te mate nā te mea he rerekē ngā tohu i roto i ngā wāhine i ētahi wā, ā, nā ētahi whakaaro o te hapori.

He aha ngā tohu ADHD e tino kitea ana i roto i ngā wāhine?

Ko ngā tohu o te ADHD e pā ana ki tētahi mea e kiia nei ko te "Whakahaere Matua Kāore i te Āhua." Ko te tikanga o tēnei, ko ētahi o ngā mahi whakahaere matua i roto i tō tātou roro, pērā i te pupuri i te aro, te arotahi i ō tātou hinengaro, te whakahaere i ngā kare ā-roto, te whakahaere i ngā hihiri, me te whakawhanake i te hihiri whaiaro, kāore e mahi tika.

E toru ngā momo matua o te ADHD:

1. Momo kore aro : He uaua ki ēnei tāngata te arotahi i ō rātou hinengaro, ā, he maha ake ngā wā ka wareware rātou i ngā mea.

2. Momo hihiko rawa atu/whakaohooho noa : He hunga korekore tonu ēnei, he uaua ki te noho ki te wāhi kotahi, ā, he mahi whakahoha noa iho.

3. Momo whakauru : He āhuatanga ō ēnei tāngata o ngā momo e rua kua whakahuatia i runga ake nei.

Ko te mea nui, he iti ake te tūponotanga o ngā wāhine ki te pāngia e ngā tohumate hihiko rawa atu/whakaohooho . Ko te tikanga he iti ake te tūponotanga o te pāngia e te ADHD, e te ADHD whakauru rānei. He maha ngā wā ka kitea e ngā wāhine ngā tohumate kore aro.

Ngā tohu momo kore aro

Ka taea e ēnei tohu te whakararuraru i tō mahi, i tō mahi mātauranga, me ō whanaungatanga pāpori. Tirohia mēnā kua neke atu i te ono marama koe e pāngia ana e ēnei tohu:

• He maha aku hapa iti e mahia ana e au nā te kore aro. Ka mahi au me te kore e aro ki ngā taipitopito.
• He uaua ki te arotahi ki tētahi mahi, me te whakaoti i taua mahi tae noa ki te otinga.
• I te mea e kōrero ana ētahi atuMe te mea nei kāore ia e whakarongo ana (me te mea kei tētahi atu wāhi tōna māhunga, e ai ki ētahi, "kua ngaro i roto i te ao o ngā whakaaro").
• He māmā te tīmata i tētahi mahi, engari he tino uaua te whakaoti.
• He uaua ki te whakarite i ngā mea matua, te whakarite i ngā mea, me te whakatau ko tēhea te mea hei mahi tuatahi, me tēhea te mea hei mahi ā muri ake nei (ina koa mō ngā mahi he maha ngā hikoinga).
• Kāore rātou e pai ki ngā mahi hoha, pērā i te mahi pepa me ngā mahi whare, ā, ka karo hoki i tēnā.
• Ka ngaro, ka ngaro, ka warewaretia rānei ngā mea. Kei te rapu tonu ahau i taku pene, i aku kī, me taku waea.
• He ngāwari te whakararuraru i a koe e tetahi mea iti e karapoti ana i a koe, e tetahi atu whakaaro rānei e puta ake ana ki tō hinengaro.
• Ahakoa i roto i ngā mahi o ia rā, ka wareware tonu tātou ki ētahi mea. Tērā pea ka wareware tātou ki tētahi wā hui ki te tākuta, ki te rā kati rānei mō te pire.

Whakaarohia he "pūrongo" nui tā Nimali hei whakarite i te tari. Ka tīmata ia ki te whakarite, engari i muri i tētahi wā ka kite ia i tētahi "pānui" i runga i tana waea, ā, ka haere ia ki te tirotiro. Kātahi ka mahara ia ki tētahi atu mea. I tana hokinga mai ki te "pūrongo", kāore ia i mahara ki te wāhi i mutu ai ia. Ki te mea he maha ngā wā ka puta tēnei, he tohu pea nō te "ADHD".

Ngā tohu tino hihiko/momo ātete

Ahakoa he onge ēnei tohu i waenga i ngā wāhine, kāore i te ngaro katoa. Ka taea hoki e ēnei te whakararu i ō whanaungatanga, i tō mahi, me tō ako. Tirohia mēnā kei a koe kia ono o ēnei tohu mō te neke atu i te ono marama:

• Te nekeneke tonu, te uaua ki te noho ki te wāhi kotahi. (te nekeneke)
• Me ara tonu ahau, me hikoi haere. He uaua ki te noho roa i runga i te tūru.
• Kāore au i te marino i ngā wā katoa.
• He uaua ki te noho puku. Ka kōrero ahau ki ahau anō, ka kōrero rānei ahau i ngā kupu me ngā oro koretake (i ētahi wā ehara i te mea āta whakaarohia, engari he mea hangai noa iho).
• He tino pukumahi koe, ā, he uaua ki ētahi atu te mahi tahi me koe.
• Te kōrero nui rawa (i ētahi wā ka 'whakamārama nui' rātou i a rātou anō, ka kōrero rānei mō tētahi mea e ngākau nui ana rātou - ka kiia hoki tēnei ko te '(whakakorenga mōhiohio)').
• He uaua ki te whakahaere i a ia anō i a ia e kōrero ana (ka whakaroa tonu i ētahi atu, ka whakautu i mua i te whakaoti i ā rātou rerenga kōrero).
• He uaua te manawanui me te tatari mō tō wā.
• Kāore i te mārama tonu ngā rohe pāpori (tērā pea ka whakakorekore i ngā kōrero, i ngā mahi rānei a ētahi atu, ā, kāore pea e mōhio he mea whakararuraru tēnei ki ētahi atu).

He pēhea te noa o te ADHD i waenga i ngā wāhine? He aha i kore ai e tātaritatia tika?

He rerekē ngā whakaaro mō te tohatoha ira tangata o te ADHD. E ai ki te nuinga o ngā rangahau, ko te ōwehenga o ngā tama ki ngā kōtiro i te wā tamarikitanga he 2:1.Ko te tikanga o tēnā, ina pāngia ngā kōtiro tokorua e te ADHD, he rite tonu te tūponotanga ki te tamaiti tāne kotahi. Engari e kī ana ētahi rangahau ka eke tēnei ōwehenga ki te 17:1. Heoi, i te pakeketanga, he rite tonu te ōwehenga. Nā te mea ka kitea te mate i ngā wāhine i te pakeketanga.

Ahakoa kua whakaūtia e ngā rangahau he nui ake te kitea o tēnei mate i roto i ngā tama me ngā tāne, kei reira anō ngā taunakitanga e whakaatu ana he nui ake te tūponotanga kia kore e kitea i roto i ngā wāhine . E whakapae ana ngā kairangahau he maha ngā take i puta ai tēnei:

• Te āhua o ngā tohu: Ko ngā tohu hihiko rawa/whakaohooho e kitea nuitia ana i roto i ngā tama me ngā tāne ka kitea ngāwari ake e ētahi atu, ā, ka nui ake te tūponotanga ka tautuhia. Kāore i te tino kitea ngā tohu kore aro i roto i ngā wāhine.
• Te whakaaro whānui: Nā te mea e whakaarohia ana he nui ake te kitea o te ADHD i roto i ngā tāne, kāore pea ngā tākuta me ngā kaiako e aro nui ki ēnei tohu i roto i ngā wāhine. Ka taea e tēnei te whakaroa i ngā wāhine ki te whiwhi i te tātaritanga me te maimoatanga tika.
• Te korenga o ngā rangahau mō te ADHD i roto i ngā wāhine: Ko ngā rangahau tōmua mō te ADHD i arotahi nui ki te pānga ki ngā tāne, nō reira te korenga o ngā rangahau mō te ADHD e pā ana ki ngā wāhine.
• Ngā ngoikoretanga o ngā paearu tātaritanga o nāianei: E kī ana ētahi tohunga kāore ngā paearu tātaritanga o nāianei i te tino āwhina ki te tātaritanga i te ADHD i roto i ngā wāhine, kāore rānei i te tino tika.
• Ngā momo whanonga me ngā ira tangata: Ko ngā whanonga e pā ana ki te ADHD – inā koa ko ngā āhuatanga hihiko rawa – e kiia ana he mea e manakohia ana e te hapori mō ngā tama me ngā tāne. Heoi, ki te whanoke te kōtiro, ka kiia he "mea ehara i te mea pai," nō reira ka ngana ngā wāhine ki te huna me te pehi i ēnei āhuatanga ADHD kia uru atu ai.

He aha ngā take o te ADHD?

Kāore anō kia tino mārama ngā tohunga ki te take, ki te āhua rānei o te putanga mai o te ADHD. Engari e mōhio ana rātou he hononga ira kaha tō te ADHD. Ko te tikanga, ki te pāngia tētahi o ō mātua e te ADHD, ka nui ake te tūponotanga ka pāngia koe e te ADHD. Ki te pāngia koe e te ADHD, ka nui ake te tūponotanga ka pāngia hoki e ō tamariki.

Ka karangatia e mātou te hunga whai ADHD ko "Neurodivergent." Ko te tikanga he rerekē te whanaketanga me te mahi a ō rātou roro i ērā o te "Neurotypical" (arā, ko te hunga e whanake ana, e mahi ana hoki ō rātou roro e ai ki te tumanako).

Kei te ngana tonu ngā kairangahau ki te rapu i te pūtake o te ADHD i roto i ēnei huringa o te whanaketanga o te roro. E ai ki ngā taunakitanga, tērā pea nā ngā huringa o te hanganga o te roro, te hanganga matū, ngā mea e rua rānei. Tērā pea ētahi whakapae ka pāngia te ADHD me ōna tohu e ngā homoni ira tangata, e ētahi atu āhuatanga rānei. Koinei pea te take e kitea nuitia ai ētahi tohu i roto i ngā tama me ngā tāne.

Me pēhea koe e tino mōhio ai mēnā kei a koe te ADHD? (Tauātanga)

Mā te tākuta – he tohunga hinengaro, he tohunga hinengaro rānei – e whakatau mēnā kei a koe, kei tāu tamaiti rānei te ADHD. Ko te tikanga o tēnei tukanga he pātai i ngā pātai mō ngā tohu o nāianei me ngā tohu o mua. Ka whakamahia hoki e rātou he pātai motuhake hei āwhina i te tautuhi i te ADHD. Kāore he whakamātautau taiwhanga, he whakamātautau hauora rānei i tēnei wā hei tautuhi i te ADHD.

He rongoā kei te wātea mō te ADHD? Ka taea te whakaora?

Ehara te ADHD i te mate e taea te whakaora katoa. Heoi, he mate e taea te whakahaere pai, ā, e taea te rongoā. Ko te rongoā te maimoatanga matua. Waihoki, he maha ngā maimoatanga hinengaro, pērā i te hinengaro hinengaro, te mea e kiia nei e tātou ko te tohutohu hinengaro , e whakamahia whānuitia ana hoki. Ka āwhina ēnei tikanga tohutohu i ngā tamariki me ngā pakeke e pāngia ana e te ADHD ki te urutau ki tēnei mate me te ako ki te noho tahi me ia. Waihoki, he āwhina tēnei tohutohu mō ētahi atu raruraru hauora hinengaro, pērā i te manukanuka, te pouri rānei, e kitea pinepine ana me te ADHD.

He aha ngā rongoā me ngā maimoatanga mō tēnei?

He maha ngā momo rongoā hei rongoā i te ADHD. Ko te nuinga o ēnei ka mahi mā te whakarerekē i ngā taumata o ngā neurotransmitters, arā, ngā matū e āwhina ana i ō tātou roro ki te whakawhitiwhiti kōrero.

E toru ngā momo rongoā matua:

• Ngā rongoā whakaohooho: Hei tauira, ko te methylphenidate (Ritalin®), ngā tote dextroamphetamine/amphetamine (Adderall®), me te lisdexamfetamine (Vyvanse®). He maha ngā momo o ēnei, arā, ka taea te tango i te rongoā mō te wā poto ake, mō te wā roa ake rānei.
• Ngā rongoā kore-whakaohooho: Hei tauira, ko te atomoxetine (Strattera®), te viloxazine (Qelbree®), te clonidine (Kapvay®) me te guanfacine (Intuniv®).
• Ngā rongoā ārai pouri: Ko ētahi tauira ko te bupropion (Wellbutrin®), desipramine (Norpramin®), imipramine (Tofranil®) me te nortriptyline (Pamelor™).

He mea nui: Me tango noa ēnei rongoā i runga i te taunakitanga a te tākuta. Mā te tākuta e whakatau te rongoā me te horopeta tika māu.

Ka taea e ngā maimoatanga te whakaputa pānga taha?

Ko ngā pānga taha me ngā raruraru o ngā rongoā ADHD e whakawhirinaki ana ki te maha o ngā mea, tae atu ki te momo rongoā e tangohia ana e koe. Ka taea e tō tākuta te whakamārama pai ake i ngā pānga taha ka pā ki a koe me te aha ka taea e koe te mahi mō aua pānga.

Ko tētahi pānga taha me tino mōhio koe ki ngā rongoā whakaohooho ko te whakaiti i te hiahia kai . He mea noa te whakaiti i te hiahia kai e ēnei rongoā. Heoi, ka raru pea tēnei mēnā he mate kai tō te tangata. He nui ake te kitea o ngā mate kai i roto i ngā wāhine i ngā tāne. Mēnā ka pāngia koe, ka whakapae rānei koe i tēnei pānga taha, me kōrero koe ki te tākuta tamariki o tāu tamaiti, ki tō tākuta rānei.

He ara anō hei ārai i te ADHD?

Ka puta te ADHD i ngā huarahi ohorere, ā, mō ngā take kāore anō kia tino māramahia e ngā tohunga. Nō reira, kāore he huarahi i tēnei wā hei ārai, hei whakaiti rānei i te tūponotanga o te whanaketanga.

He aha ngā mea ka taea e koe te tumanako mēnā he ADHD tōu?

Ehara te ADHD i te mate morearea, engari ka pā ki ngā āhuatanga maha o tō koiora – te kura, te mahi, ngā hoahoa, ngā whanaungatanga whānau, me ētahi atu.

He nui ake te mōrearea o ngā wāhine whai ADHD ki:

• Te tukino (kanohi ki te kanohi me te tukino ipurangi).
• Ngā raruraru ki te whakahaere i ngā kare ā-roto , inā koa te tino aro ki te whakakorenga (Rejection Sensitive Dysphoria).
• Ngā uauatanga ako , hei tauira `(Dyslexia)` (ngā uauatanga pānui) me `(Dyscalculia)` (ngā uauatanga pāngarau).
• Ngā tohu ā-tinana e pā ana ki te hauora hinengaro , hei tauira, te ānini, te mamae o te puku, te ngenge, me te kore moe.
• Ko ngā āhuatanga hauora hinengaro e pā ana ko te manukanuka me te pouri.
• Ngā whanonga whara i a koe anō , pērā i te tapahi, te ngau i ngā whao, me te ngau i te kiri.
• He uaua ki te hanga me te pupuri i ngā whakahoahoa me ngā whanaungatanga (he maha ngā wā ka huna e ngā wāhine ō rātou tohu ADHD kia uru atu ai rātou).

Kia pēhea te roa o te ADHD?

He mate te ADHD ka tīmata i te tamarikitanga, i mua i te 12 tau te pakeke. He pono, he mate mō te wā katoa te ADHD. E kī ana ētahi tāngata "ka mutu te mate" ka "pau ake rānei i a rātou e pakeke haere ana," nā te mea ka heke haere ō rātou tohumate, ā, kāore e tino kino hei take mō te tātaritanga.

Heoi, he iti ake te tūponotanga o ngā wāhine ki te "whakaiti" i te ADHD. Tata ki te 60% o ngā wāhine ka mau tonu te ADHD tae noa ki te pakeketanga. Mō ngā tāne, tata ki te 30% tēnei ōrau.

Ka taea e tātou te puta atu i tēnei āhuatanga? He aha te tirohanga?

Mā te maimoatanga me te whakangungu, ka taea te whakahaere i ngā pānga o tēnei āhuatanga, ā, ka huri hei pānga pai. Kua mōhio pai ngā tohunga me ngā kairangahau ki te hononga i waenga i te 'ADHD' me te auahatanga, ngā pūkenga whakaoti rapanga, me ngā kaha mahara kaha. He maha ngā kamupene nui e tino hiahia ana ki te utu i ngā tāngata '(Neurodiverse)', arā, ko ngā tāngata he āhuatanga pēnei i te 'ADHD'. Nā te mea he pai ētahi o ngā āhuatanga i puta mai i ēnei āhuatanga mō ētahi momo mahi.

He motuhake te ADHD o ia tangata, o ia tangata. He maha ngā tāngata e ora ana i roto i te ao kāore i te tautuhia, i te rongoātia rānei. Ahakoa e taea ana te urutau ki tēnei mate – me te huri pea i ōna tohu hei kaha – he maha ngā wā ka uaua te oranga nā te mate.

Me pēhea koe e tiaki ai i a koe anō? He aha tāu e taea ai?

Ki te whakapae koe kei a koe, kei tāu tamaiti rānei te ADHD, ko te wāhi pai rawa atu hei tīmata rapu āwhina ko tō tākuta whānau (kaiwhakarato tiaki tuatahi) te tākuta tamariki rānei o tāu tamaiti. Ka taea e rātou te tuku atu i a koe ki tētahi tohunga he mātauranga me te wheako kei a ia hei tātaritanga me te rongoā i te ADHD.

Ki te tātaritangahia koe e te tohunga he ADHD, ka hoatu e rātou he aratohu me ngā taunakitanga mō ngā kōwhiringa maimoatanga. Anei ētahi o ngā mea pai hei āwhina i a koe i tēnei haerenga:

• Tangohia tō rongoā kia rite ki te mea i whakaritea. Me tango tonu ngā rongoā ADHD kia rite ki te mea i whakaritea. Mā te mahi pera ka āwhina i te ārai i ngā pānga kino ka puta mai i ngā momo rongoā maha.
• Tirohia tō tākuta kia rite ki te whakahaunga. I runga i ngā ture o tō rohe, ka taea anake te whakahau i ētahi rongoā mēnā ka kite tonu koe i tō tākuta. Me haere hoki koe ki ngā wā tohutohu me ētahi atu wā tirotiro hauora e ai ki te whakahaunga.
• Kimihia te mea e pai ana māu. Haunga te kimi i te maimoatanga tika māu, kei reira anō ētahi mea ka taea e koe te tāpiri atu ki tō oranga hei āwhina i te whakahaere i tō ADHD. Mā te whakatū i ngā tikanga me ngā whanonga, me te whakamahi i te hangarau – hei tauira, ngā taupānga waea atamai hei āwhina i te ADHD – ka taea hoki te āwhina.
• Kaua e wehi ki te tono mō ngā whakaritenga. He huringa, he whakatikatika rānei ēnei ki tō taiao mahi, ki tō taiao kura rānei, hei āwhina i a koe ki te whakahaere pai ake i tō ADHD. He maha ngā wāhi (kei te wāhi e noho ana koe) he ture e hiahia ana kia whakaritea ēnei whakaritenga e ngā kaitukumahi me ngā whare wānanga. Ka taea e tō tākuta te kōrero atu ki a koe mō ngā whakaritenga e wātea ana hei āwhina i a koe, te tuku atu rānei i a koe ki ngā rauemi hei tiki āwhina māu.

Kia maumahara, kāore he huarahi tika kotahi hei whakahaere i te ADHD. Ka whai hua ētahi tāngata i te rongoā, ko ētahi i te tohutohu, ā, ko ētahi i ngā mea e rua. Ko te mea e whai hua ana mō tētahi tangata, tērā pea ka whai hua, kāore rānei mōu, mō tāu tamaiti rānei. Ka rerekē pea te wā e pau ana ki te kite i ngā hua. Ko te mea nui ko te kimi i te mea e whai hua ana mōu me tāu tamaiti, me te whakamahi pai i ngā mea kua kitea e koe.

He nui ake te kore aro o ngā wāhine ki te ADHD?

Ko tētahi whakaaro hē noa ko te mea he nui ake te tūponotanga o ngā wāhine ki te pāngia e ngā tohu o te momo "Kāore e aro" o te ADHD, he nui ake rānei te tūponotanga kia pāngia rātou e taua momo. Heoi anō, kua whakaatuhia e ētahi rangahau kāore tēnei i te pono .

Ina hoki, he rite tonu te taumata o ngā tohu o te kore aro o ngā wāhine ki ngā tāne. Heoi, he iti ake ō rātou tohu o te hihiko rawa/te kore aro. Arā, he rite tonu te tūponotanga o ngā wāhine ki te pāngia e te momo kore aro o te ADHD, engari he iti ake te tūponotanga o te pāngia e te momo hihiko rawa/te kore aro me te momo ADHD whakauru.

He nui ake te tūponotanga ka hē te tautuhi, ka hē rānei te tautuhi i ngā wāhine whai ADHD. Ka taea e tēnei te whakapouri i a rātou, ka kore hoki e taea te āwhina. Ko te mea nui ko te mārama ko te ADHD he mate hauora e pā ana ki te mahi a tō roro. Ko te tikanga o tēnei ko ngā uauatanga e pā ana ki a koe nā tētahi mate hauora, ehara i te mea nā tētahi hapa o tō tuakiri, o tō āhua rānei.

Ki te whakapae koe kei a koe, kei tāu tamaiti rānei te ADHD, he mea nui kia kōrero koe ki tētahi tohunga hei tātaritanga me te rongoā i te mate. Ka taea e kōrua te whakawhanake tahi i tētahi mahere maimoatanga hei whakahaere i ō tohumate ADHD. Kātahi, ka kitea he huarahi hei huri i ngā mea e rerekē ai koe i ētahi atu hei kaha mōu.

Hei whakamutunga, kia mahara ki tēnei...

• He mate hauora tūturu te ADHD. Ehara i te mea i whakaarohia noa iho, ehara i te mangere, ehara hoki i te ngoikore o te wairua.
• He mea noa hoki te ADHD i waenga i ngā wāhine. Heoi, he maha ngā wā ka tōmuri te tautuhi, kāore rānei e kitea.
• Ki te whakaaro koe kei a koe ngā tohu o te ADHD, kaua e wehi ki te rapu tohutohu hauora. Mā te tātaritanga tika me te maimoatanga tika ka māmā ake tō oranga.
• Kāore koe i te mokemoke. He tokomaha atu anō ngā tāngata e noho ana me tēnei mate. Rapua he āwhina, tohaina mai ō wheako.
• He uaua te noho tahi me te ADHD, engari mā te tautoko me ngā rautaki tika, ka taea e koe te noho angitu, te noho harikoa. Ngāna kia hurihia ō rerekētanga hei kaha mōu!

` ADHD, ADHD i roto i ngā wāhine, mate kore aro nui, ngā tohu ADHD, maimoatanga ADHD, hauora hinengaro