Ina kī mai te tākuta kei te pāngia koe e te ADHD (Attention Deficit Hyperactivity Disorder) tō tamaiti, tō mema o te whānau, tae atu ki a koe anō, tera ētahi wā kāore koe e mōhio he aha te mahi e whai ake nei. He uaua pea i ētahi wā te kimi i te wāhi tika hei ako atu mō tēnei mea, hei mārama hoki ki te āhua o te whakatau a ētahi atu. Kaua e manukanuka, i tēnei rā kei te kōrero tātou mō ētahi o ngā puna mōhiohio me te tautoko tino pono hei āwhina i a koe i tēnei wā.
He aha koe me tūpato ai ina rapu mōhiohio ana i te Ipurangi?
I ēnei rā, ko te ipurangi te wāhi tuatahi e rapua ana e tātou ngā kōrero mō tetahi mea. Ahakoa ka rapu koe i te ADHD, ka kitea e koe he maha ngā paetukutuku, ngā blog, me ngā rōpū Pukamata. Mai i ēnei, ka taea e koe te ako mō ngā wheako whaiaro o te hunga e noho ana me te ADHD, ngā tikanga e whakamahia ana e rātou, me ētahi atu. He tino whai hua. Engari kia mahara ki tētahi mea, ehara tēnei i te tohutohu hauora.
I mua i te whiwhinga kōrero mai i tētahi paetukutuku, i tētahi blog, i tētahi pāpāho pāpori rānei, whakaarohia kia rua ngā wā mō te tika me te pono o aua kōrero.
I mua i te whakapono ki tētahi kōrero, pātai atu ki a koe anō i ēnei pātai:
- Ko wai te kaiwhakahaere o tēnei paetukutuku, o tēnei whārangi rānei? Kei te ngana rātou ki te hoko i tētahi hua, i tētahi ratonga rānei? Mena koinā, tera pea he whakaaro hē te kōrero .
- Ki tō whakaaro he pai rawa ngā mea o roto i tēnei, kāore e taea te whakapono? Hei tauira, ki te rongo koe i tētahi mea pēnei i te, "Ki te tango koe i tēnei rongoā, ka ora rawa tō ADHD i roto i ngā rā e rua," me ruarua koe.
- He mea hou ngā kōrero? He mea ahu mai i te rangahau pūtaiao? Kua arotakehia ēnei kōrero e te tākuta, e te tohunga rānei?
He mea tino nui te tiaki i tēnei mea mō tō haumaru me te haumaru hoki o ō whanaunga.
Ngā whakahaere o te ao whānui e mōhiotia ana e koe, e taea ai e koe te tiki āwhina me ngā mōhiohio
Mena kei te rapu koe i ngā mōhiohio pūtaiao tika mō te ADHD, he tino whai hua ngā paetukutuku o ngā whakahaere kore-moni rongonui o te ao pēnei i ēnei. Ahakoa kei te United States te nuinga o ēnei, ko ngā mōhiohio e whakaratohia ana e rātou he mea hangai ki ngā taunakitanga, ā, e whakaaetia ana puta noa i te ao.
CHADD (Tamariki me ngā Pakeke me te Mate Kore-Aro/Mate Kore-Hirahira)
Ko tēnei tētahi o ngā whakahaere matua mō ngā tamariki me ngā pakeke e pāngia ana e te ADHD. Mēnā ka toro atu koe ki tā rātou paetukutuku, ka taea e koe te hono atu ki ētahi atu e noho tahi ana me te ADHD, te hono atu ki ētahi atu whānau i tō rohe, me te kimi i ngā kōrero hou mō te ADHD me ngā huihuinga.
Te Pokapū Rauemi ā-Motu mō te ADHD
He kaupapa tēnei nā te whakahaere CHADD. He pokapū ā-motu rātou mō ngā mōhiohio hou, e ahu mai ana i ngā taunakitanga, mō te ADHD. He maha ngā mōhiohio pono ka kitea e koe i konei.
Te Whare Wānanga Hauora Hinengaro o te Motu (NIMH)
He tari kāwanatanga tēnei nō Amerika. Koinei te pokapū matua mō te rangahau mō te hauora hinengaro. Kei roto i tā rātou paetukutuku he mōhiohio hōhonu mō ngā tohumate ADHD, te tautuhi mate, me ngā tatauranga. Ka taea hoki e koe te rapu mōhiohio mō ngā whakamātautau haumanu e tū ana puta noa i te ao mō te ADHD.
CDC (Ngā Pokapū Whakahaere me te Ārai Mate)
Ko te CDC tētahi atu tari hauora nui a te kāwanatanga o Amerika. E whakarato ana rātou i ngā mōhiotanga taketake mō te ADHD, tae atu ki ngā tohu, te tautuhi mate, me te maimoatanga. E whakarato ana hoki rātou i tētahi tirohanga whānui mō ngā rauemi e hiahiatia ana e ngā tamariki whai ADHD kia angitu ai rātou i te kāinga me te kura.
Te Kura Hinengaro o Amerika mō ngā Tamariki me ngā Taiohi (AACAP)
Koinei te American Academy of Child and Adolescent Psychiatry. He wāhanga motuhake kei roto i tā rātou paetukutuku he mea nui mō ngā whānau me ngā tākuta. Ka kitea e koe ngā aratohu hou mō te tautuhi me te rongoā i te ADHD i konei.
Ngā Blog me ngā Hapori Ipurangi i Tuhia e te Hunga e Ora Ana me te ADHD
I ētahi wā, he puna kaha nui te pānui i ngā wheako o ētahi atu e noho ana me tēnei mate. He wāhi pai ngā blog me ngā hapori ipurangi hei mahi i tēnei.
Ngā Blog
He maha ngā blog e tuhituhi ana ngā pakeke me te ADHD me ngā mātua o ngā tamariki me te ADHD mō ō rātou wheako, ngā wero, me ngā angitu. Ko Totally ADD , ADHD i roto i ngā pakeke , CHADD: Ko te ADHD Blog ētahi o ngā mea rongonui. Ka kitea e koe mā te rapu i runga i a Google.
Ko te tino take: He mea pai te pānui i ēnei me te whiwhi whakaaro hou. Engari, kaua e whakamātau i tētahi mea e kitea ana e koe i te ipurangi, inā koa he maimoatanga, me te kore e kōrero tuatahi ki tō tākuta.
Ngā Hapori Ipurangi (Ngā Rōpū Pāpāho Pāpori)
He rōpū me he huihuinga kei runga i ngā papaaho pāpāho pāpori pēnei i a Pukamata me Reddit, i hangaia e te hunga whai ADHD me ō rātou whānau. Ka taea e ēnei te whakarato i te nui o te tautoko, ngā mōhiohio, me te whakaaro kāore koe i te mokemoke.
- Reddit: Hono atu ki ngā hapori pēnei i te r/ADHD i konei, ka taea e koe te pānui i ngā wheako o ētahi atu tāngata, te pātai i ō pātai, me te whakapuaki i ō whakaaro.
- Pukamata: Haunga te whārangi Pukamata CHADD mana, he maha ngā rōpū tūmataiti e aro ana ki te hunga whai ADHD.
He mea nui kia manatokohia te pono o ngā kōrero ina whakamahi ana i ngā pāpāho pāpori.
| Ngā mea hei tirotiro i mua i te whakawhirinaki ki ngā kōrero pāpāho pāpori | |
|---|---|
| Te pono o te pūkete | Tirohia mēnā nō te whakahaere, nō te tangata rānei e pā ana te pūkete. Tirohia tonutia te paetukutuku mana o tētahi whakahaere, kātahi ka toro atu ki ā rātou whārangi pāpāho pāpori. |
| Ngā Pūkete Kua Manatokohia | He tohu taki kikorangi kei ngā pūkete a ngā whakahaere nunui, whai ingoa pai, hei whakaū i te pono o te pūkete. |
| Te kounga o ngā mōhiohio | Pērā i te tirotiro i tētahi paetukutuku, whakaarohia marietia mēnā he mōhiohio pūtaiao, he mōhiohio whakapae, he mōhiohio tawhito rānei ēnei. |
Hei whakamutunga, ki te hiahia koe, tāu tamaiti rānei i tētahi āwhina mō te ADHD, ko te tangata pai hei kōrero atu ko tō tākuta , ko tō tohunga hinengaro rānei. Ka taea hoki e rātou te tuku i a koe ki tētahi rōpū tautoko e tika ana.
Karere Tangohia ki te Kāinga
- He mate hauora tūturu te ADHD, ā, he whai hua ngā maimoatanga me ngā tikanga whakahaere mōna.
- Me kōrero tonu ki tētahi tākuta whai tohu mō ngā tohutohu hauora, te tautuhi mate, me ngā mahere maimoatanga.
- He tino whai hua te tiki mōhiohio mai i te ipurangi, engari me tirotiro tonu te pūtake me te pono o ngā mōhiohio.
- Ko ngā paetukutuku o ngā whakahaere rongonui o te ao pēnei i a CHADD, NIMH, me CDC ngā wāhi pai rawa atu hei kimi i ngā kōrero tika.
- Ahakoa he wāhi pai ngā tuhinga ipurangi me ngā rōpū pāpāho pāpori hei whakawhitiwhiti wheako me te tiki tautoko hinengaro, kaua e kiia he tohutohu hauora.
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