Ina rongo koe i te kupu mate hinengaro rua, tera pea ka mataku koe, ka manukanuka, ka taumaha hoki. Tērā pea kei te pāngia koe e tēnei mate. Tērā pea he whanaunga, he hoa, he mema whānau rānei tōu e raru ana i tēnei mate. Heoi anō, tera pea he maha ngā pātai kei roto i tō hinengaro, pērā i te, "Me aha ahau ināianei? Ko wai taku e tono atu ai mō te āwhina? Ka taea e au te puta atu i tēnei?" He mea noa iho. Ko te mea nui, ehara i te mea ko koe anake. He maha ngā huarahi hei tiki āwhina me te tautoko mō tēnei. Koinei tā tātou e kōrero ai i roto i tēnei tuhinga.
Tuatahi, he aha te mate hinengaro rua?
Ki te kī māmā noa, ko te mate hinengaro rua he mate hauora e tohuhia ana e ngā huringa nui o te wairua me te kaha o te tangata. Ehara i te ngoikore, ehara hoki i te mahi āta whakaarohia, engari he tauhohenga matū i roto i te roro.
E rua ngā momo wheako matua o tēnei:
1. Porangi: I tēnei wā, ka kitea ngā tohu pēnei i te harikoa nui, te kaha nui, te iti o te moe, te tere o te kōrero , me te whakapau moni koretake.
2. Te Pouri: I tēnei wā, ka kitea ngā tohu pēnei i te tino pouri, te pouri ki te ao, te ngaro o te hiahia ki tetahi mea, te tino ngenge, me ngā panonitanga o ngā tauira moe me te kai.
Ko te āhua o tēnei āhuatanga he tauwhitiwhiti i waenga i ēnei wheako e rua.
Ko te taahiraa tuatahi tino nui: te toro atu ki te tākuta
Mena he iti noa iho tō whakapae kei te pāngia koe, tetahi atu rānei e mōhio ana koe e te mate hinengaro, ko te mea nui me te mea tika rawa atu ko te toro atu ki tētahi tākuta whai tohu, inā koa he tohunga hinengaro .
He tino morearea te tātaritanga i a koe anō i runga i ngā mea e pānuihia ana e koe i te ipurangi, e rongohia ana rānei e te tangata. Ko te tākuta anake ka taea te whakarato i te tātaritanga tika me te mahere maimoatanga.
Ka mārama tō tākuta ki tō āhua tuturu, ā, ka tūtohu i te maimoatanga tino tika māu, tae atu ki te rongoā me te tohutohu mēnā e tika ana. Kia maumahara, he mate hauora tēnei e tika ana kia rongoatia, pērā i te mate huka me te toto toto tiketike.
Kei hea ahau e whiwhi ai i ngā mōhiohio me te tautoko pono?
I a koe e whai ana i ngā tohutohu a te tākuta, he kaha nui tēnei māu kia mōhio koe ki tēnei āhuatanga. I ēnei rāNā te ipurangi tātou i āhei ai ki te uru atu ki ngā puna mōhiohio pai rawa atu, pono hoki o te ao, mai i te whakamarie o ō tātou kāinga. Ahakoa he maha o ēnei he whakahaere nō tāwāhi, he mea tino nui ki te katoa ngā tuhinga mātauranga, ngā ataata, me ngā pūrongo rangahau i runga i ā rātou paetukutuku.
Mā ēnei mōhiohio koe e āwhina:
- Kia mārama ki tō āhua: Kati te whakaaro "Kei te pā tēnei ki ahau anake?", ā, kia mōhio he āhua hauora tēnei.
- Kia mōhio ki ngā maimoatanga: Ka taea e koe te whiwhi māramatanga taketake mō ngā maimoatanga me ngā rongoā rerekē. Mā tēnei mōhiotanga, ka pai ake tō noho ki te kōrero ki tō tākuta.
- Āwhina i ō whanaunga: Mena kei roto i tō whānau tēnei mate, ka taea e koe te ako me pēhea te tautoko i a rātou.
- Kia rite ki te mea kāore koe i te mokemoke: Ka kitea e koe te maia nui ina rongo koe i ngā kōrero a ētahi atu tāngata huri noa i te ao e noho ana me tēnei mate.
Me titiro tātou ki te ripanga i raro nei kia kite ai koe i hea e taea ai e koe te tiki i tēnei momo mōhiohio. Ahakoa he whakahaere nō tāwāhi ēnei, he whai hua ā rātou paetukutuku mō te katoa.
| Momo Rauemi | Ngā tauira o ngā mea e wātea ana |
|---|---|
| Ngā whakahaere tautoko hauora hinengaro me te mātauranga (hei tauira, ngā paetukutuku o ngā whakahaere pēnei i a DBSA, NAMI) | He tuhinga mātauranga taipitopito mō te mate, he ataata, he mōhiohio mō ngā rōpū tautoko, he aratohu mō te hunga hou kua tautuhia te mate, me ngā tohutohu mō te tautoko i te whānau. |
| Ngā Rōpū Ngaio Hauora Motuhake (hei tauira, ngā paetukutuku o ngā rōpū pēnei i te American Psychiatric Association, AACAP) | Ngā tuhinga mō ngā hua rangahau hou, ngā mōhiohio pūtaiao mō ngā momo tikanga maimoatanga, te mōhiotanga hōhonu mō te mahi a ngā rongoā (Psychopharmacology), inā koa mō te hauora hinengaro o ngā tamariki me ngā taiohi. |
| Ngā puna mōhiohio hauora taumata-ā-rohe (hei tauira, ngā paetukutuku o ngā tari pēnei i a SAMHSA) | Ngā mōhiotanga mō te whanaungatanga i waenga i te hauora hinengaro me te mahi kino i ngā matū, ngā mōhiotanga whānui me ngā raraunga mō ngā wāhi hei tiki maimoatanga. |
He kupu mō ngā rongoā
He wāhanga tino nui te rongoā i roto i te rongoā i te mate bipolar. Ko te rangahau i ngā rongoā e whakamahia ana mō tēnei ka kiia ko te psychopharmacology . Ka āwhina ēnei ki te whakataurite i ngā matū i roto i te roro e whakahaere ana i te wairua.
He mea tino nui tēnei:
- Ko tō tākuta anake ka taea te tohu rongoā māu.
- Kaua rawa e mutu te tango rongoā, kaua hoki e whakarerekē i te horopeta me te kore kōrero ki tō tākuta.
- Ki te pāngia koe e ngā pānga taha o tō rongoā, kōrero tonu ki tō tākuta. Kaua e whakatau i a koe anō, ahakoa ka pātai atu koe ki te whare rongoā, kāore rānei.
Karere Tangohia ki te Kāinga
- He mate hauora ka taea te rongoā te mate pūrua. Ehara i te he o te tangata, ehara hoki i te ngoikore.
- Mena kei te ruarua koe, kei te mōhio rānei tētahi atu e mōhio ana koe mō tēnei mea, ko te mea tuatahi me te mea nui rawa atu hei mahi ko te toro atu ki tētahi tohunga hinengaro .
- Kāore koe i te mokemoke. Mā te maimoatanga me te tautoko tika, ka taea e koe te ora angitu, harikoa hoki me tēnei mate.
- I a koe e whai ana i ngā tohutohu a tō tākuta, he tino āwhina te ako i a koe anō mō te mate mā roto i ngā paetukutuku pono.
- Mena kei te pāngia tētahi o tō whānau, tētahi hoa rānei e tēnei mate, ko te tautoko pai rawa atu ka taea e koe te hoatu ki a rātou ko te mārama, te manawanui, me te whakatenatena i a rātou ki te rapu maimoatanga hauora.
- Kaua rawa e mutu te tango i ngā rongoā kua tohua, kaua hoki e whakarerekē i te horopeta me te kore he tohutohu hauora.
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