Kua tāpaetia koe kei te mate koe i te Attention Deficit Hyperactivity Disorder (ADHD)? Mena koinā, tera pea ka whakaaro koe i ētahi wā, "Me pēhea taku whakahaere i ēnei mea katoa ko au anake?" Tērā pea kei te hiahia āwhina koe, engari kei te pōhēhē pea koe kei hea te tīmatanga, ko wai rānei hei pātai atu. He mea tēnei e pāngia ana e te tini o te tangata. Engari ko te mea pai rawa atu, he maha ngā huarahi me ngā rauemi hei āwhina i a koe. Me kōrero tāua.
Kei hea tātou ka tīmata ai i tēnei haerenga?
Tuatahi, kia maumahara kāore he tangata o tēnei ao e mahi ko ia anake i ngā mea katoa. Ki te hiahia āwhina koe, kāore he whakama, kāore he hē o te tono atu. He tohu tēnei o te kaha.
Ko te wāhi pai hei tīmatanga ko te kōrero ki tō tākuta tiaki tuatahi. Kia mārama ki ngā pātai me ngā āwangawanga e whakararuraru ana i a koe. Tērā pea ka taea e ia te tuku atu i ētahi otinga ki a koe, te ārahi rānei i a koe ki tētahi hei kōrero atu. He maha ngā wā, ka tūtohu pea ia kia kite koe i tētahi tohunga hauora hinengaro mō ēnei momo āhuatanga.
Ka taea e te tohunga te whakaako i a koe i ngā tikanga me ngā taputapu rerekē hei āwhina i a koe ki te whakaiti i ō mea whakararuraru me te arotahi ki te mea kotahi.
He mea nui anō hoki kia tautuhia ngā tāngata e karapoti ana i a koe e hiahia ana ki te āwhina i a koe. Whakaarohia, tō whānau, ō hoa pai... tērā pea e tino hiahia ana ēnei tāngata ki te āwhina i a koe. Engari kāore pea rātou e mōhio he aha te ADHD me tōna pānga ki a koe, nō reira kāore pea rātou e mōhio me pēhea te āwhina. Nō reira, mā te tuwhera mō tō āhua, te whakaako i a rātou mō ō tohu me te maimoatanga, ka āwhina i a koe ki te whakapakari i tō whanaungatanga ki a rātou.
Me pēhea te tono tautoko mai i te hapori?
He mea nui te tautoko pāpori ina noho tahi ana me te ADHD. Ko wai ka kōrerotia e koe, ko wai hoki kāore e kōrerotia e koe, kei a koe anake te tikanga. Engari he wāhi pai hei tīmatanga mā tō hoa rangatira, mā ō hoa tata, me tō whānau.
Kātahi, ki te hiahia koe, ka taea e koe te kōrero ki ō hoa mahi, ki ō kaiwhakahaere, ki ō kaiako rānei mēnā he ākonga koe. Nā te mea ka taea e te ADHD te whakararu i te mahi, i te kura rānei. Engari ki te mōhio te hunga e karapoti ana i a koe ki tō āhua, ka taea e rātou te āwhina i a koe ki te wikitoria i aua arai.
Whakaarohia me nui ake te wā e hiahiatia ana e koe hei whakaoti i tētahi mahi i te tari. Mena e mōhio ana tō kaiwhakahaere mō tō āhua ADHD, tera pea ka mārama ake ia ki tāu tono, ā, ka whakarato i te tautoko e tika ana.
He uaua pea te kōrero ki ētahi atu mō tētahi āhuatanga pēnei i te ADHD. He rerekē te tikanga o te kupu "āwhina" ki ngā tāngata rerekē. Nō reira, he tino āwhina mēnā ka mārama koe ki te momo āwhina e hiahiatia ana e koe mai i a rātou.
Ko te huarahi pai ki te whakarite mō tēnei kōrero ko te whakamahere i tāu e hiahia ana ki te kōrero.
- Rangahauhia i runga ipurangi mō te ADHD , ka kohia ētahi kōrero matua hei whakapuaki atu.
- Mā te whakamahi i ō akoranga, whakaharatau ki te whakamārama he aha te ADHD i roto i ō ake kupu, i roto i tētahi, i ētahi rerenga kōrero māmā rānei.
- He mea āwhina anō hoki te whakaaroaro ki ngā pātai ka pātai mai pea te tangata ki a koe, me te whakarite i ngā whakautu pai mō aua pātai.
He aha atu ngā huarahi e taea ai e au te tiki tautoko?
Haunga ngā rongoā me te whakaora takitahi, he maha atu anō ngā huarahi hei whakahaere i tō āhua. Mā te tautoko e whiwhi koe mai i ēnei ka nui te rerekētanga i roto i tō koiora.
| Me pēhea te tiki tautoko | He aha te painga o tēnei? |
|---|---|
| Ngā Rōpū Tautoko | Mā tēnei ka whai wāhi koe ki te kōrero ki ētahi atu he ADHD tō rātou, ā, kei te haere tahi rātou i te ara kotahi me koe, me te whakapuaki i ngā wheako, ngā mōhiotanga, me ngā rautaki whakatau i te raruraru. Ka taea hoki e tēnei te whakaiti i te ahotea o tō whānau me ō hoa. Ka taea ēnei te noho hei rōpū ipurangi, hei rōpū kanohi ki te kanohi rānei. |
| Kaimahi Hapori | Ka taea e koe te tiki i ngā rauemi, ngā ratonga me ngā aratohu e hiahiatia ana e koe mā te kaimahi hapori i tō rohe. |
| Kaiako Ora | Ka taea e te kaiārahi ora, inā koa ko tētahi e mahi tahi ana me te hunga whai ADHD, te āwhina i a koe ki te tautuhi i ō whāinga, ki te whakarite i tō mahi, me te whakahaere i ngā āhuatanga rerekē o tō ao. |
| Kaitohutohu Motuhake | Ka taea e tētahi kaitohutohu kua whakangungua ki ngā maimoatanga mō te ADHD, pērā i te Cognitive Behavioral Therapy (CBT) , te āwhina i a koe ki te whakarerekē i ō tauira whakaaro me ō whanonga. |
Ka kitea e koe ngā rōpū tautoko pēnei i roto i ngā paetukutuku o ngā whakahaere ADHD o te ao (pēnei i a CHADD, NIMH, me ētahi atu), me ngā pāpāho pāpori hoki. Kia maumahara, ehara i te mea ko koe anake. He tokomaha ngā tāngata ka taea te āwhina i a koe, te mārama hoki ki a koe. Ko te mea nui ko te rapu i taua tautoko.
Karere Tangohia ki te Kāinga
- Ehara te tono āwhina i te wā e noho tahi ana me te ADHD i te ngoikore, engari he kaha.
- Hei taahiraa tuatahi i tō haerenga, kōrero ki tō tākuta . Māna koe e ārahi ki te huarahi tika.
- Kōrerotia tō āhuatanga ki tō whānau me ō hoa tata. He āwhina nui tēnei mā rātou kia mārama, kia tautoko hoki i a koe.
- I mua i te kōrero mō tēnei i te mahi, i te kura rānei, whakamaheretia tāu e hiahia ana ki te kōrero.
- Haunga te maimoatanga hauora, whakaarohia te rapu tautoko mai i ētahi atu tohunga ngaio, pēnei i ngā rōpū tautoko me te kaiārahi ora.
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