Tērā pea kua kite koe i tēnei inu e kiia nei ko "Cortisol Cocktail" ko "Adrenal Cocktail" rānei i a koe e tirotiro ana i ngā pāpāho pāpori. He maha ngā mea whakahihiri e kōrerohia ana mōna, pērā i te whakakaha tonu i te tinana, te whakanui ake i te kaha, te whakaiti i te ahotea , ā, te āwhina anō hoki ki te whakaiti i te taumaha. Nā, he aha rawa tēnei inu e rongonui ana i waenga i te tini o te tangata i ēnei rā? He maha ngā painga e kīia ana? Me kōrero tātou mōna i tēnei rā tonu, he māmā noa iho.
He aha tēnei Kokotere Cortisol?
He inu tēnei i hangaia mā te whakaranu i te wai karaka, te wai kokonati, me te paku tote. Ka tāpirihia e ētahi atu mea ki roto.
Ko te hunga e whakatairanga ana i tēnei, e kī ana ko ngā kai o tēnei inu ka whakarato i ngā matūkai nui ki ō tātou tinana.
- Mai i te wai karaka: Huaora C
- Mai i te wai kūkamo: Pāhare pākawa
- Mai i te tote: Konutai
Ko tā rātou tautohe, mā te hoatu i ēnei huaora me ngā kohuke ki te tinana i te wā kotahi, ka taea e tātou te whakaora i ō tātou repe adrenal "ngenge" me te whakahoki mai i tā rātou mahi. Hei mārama mēnā he pono tēnei, me mōhio tuatahi tātou ki ēnei repe adrenal me te homoni cortisol .
He kōrero noa iho mō ngā Adrenal Glands me te Cortisol
Ko ngā repe adrenal he repe iti e rua, he rite ki te taupoki, kei runga ake i ō tātou whatukuhu. Neke atu i te 50 ngā homoni e whakaputaina ana e rātou. Ko ngā homoni tino nui e rua ko te "hormone ahotea" cortisol me te homoni aldosterone, e whakahaere ana i te taumata konutai i roto i tō tātou tinana.
Ina pāngia tātou e te ahotea, te pēhanga rānei, ka homai e te homoni cortisol te kaha e hiahiatia ana e tātou hei whakatau i taua mea. Whakaarohia mēnā ka tata mai tētahi motuka ki a koe i a koe e whiti ana i te rori, ā, ka tere te pao o tō ngākau, ka tere hoki te mawhiti o tō tinana i taua wā, kāore? I roto i ēnei āhuatanga, ka whakarite tō tātou tinana i a ia anō me te homoni cortisol.
Nā, me titiro tātou ki te āhua e kīia nei ko te "Adrenal Fatigue" e kōrerohia ana e te tangata ina kōrerohia ana tēnei Cortisol Cocktail.
He mate tūturu rānei te "Ngāwari o te Adrenal"?
Kua rongo pea koe i te kupu "Adrenal Fatigue." Koinei te tikanga o te kupu e te hunga i roto i te umanga oranga, arā, kua "ngenge" ō tātou repe adrenal nā te nui rawa o te ahotea, ā, kāore e taea e rātou te whakaputa i te nui o te cortisol. Koia te take e ngenge ana tātou, e ngenge ana hoki i ngā wā katoa.
Engari ko te mea nui rawa atu i konei,Ehara te "Ngāwari o te Adrenal" i te mate e mōhiotia ana e te rata. Arā, kāore he taunakitanga pūtaiao e whakaatu ana ka "ngoikore" ngā repe adrenal nā te nui rawa o te whakamahinga.
Ko te ritenga kē tēnei e tupu ana. Ina pāngia tātou e te ahotea, ka nui ake te cortisol e whakaputaina ana e ō tātou repe adrenal , kaua e iti iho.
Heoi, he rerekē te āhua e mōhiotia ana e ngā tākuta. Ko te "Adrenal Insufficiency" te ingoa, e kiia ana i ētahi wā ko te mate a Addison . I roto i tēnei āhua, kāore ngā repe adrenal e whakaputa i te nui o te cortisol e tika ana. Engari ehara i te toto toto tiketike te take. Nā ngā take hauora pēnei i ngā raruraru autoimmune, ngā mate pāwera, te mate pukupuku, ngā raruraru o te repe pituitary. Ehara te maimoatanga mō tēnei i te ranunga o ngā homoni, engari he huinga o ēnei.
Nō reira, kaua e whai i te pūrākau ko te "Ngāwari o te Adrenal" te take o te ngenge tonu, he mea nui kia kitea te tino take.
Nō reira, he tino whai hua tēnei Cortisol Cocktail?
Kāore anō kia puta he rangahau pūtaiao hei whakaū i te pānga motuhake o tēnei inu ki ngā repe adrenal. Kāore he mea motuhake e puta mai ana i tua atu i ngā painga o te kai hauora . Me titiro tātou ki ētahi o ngā meka matua mō tēnei.
- Hei whakaiti i te ahotea: Kei te haere tonu ngā rangahau putaiao mō te pānga o te kai ki ngā taumata cortisol. Heoi, kāore he taunakitanga e whakaatu ana ka whakaitihia e te inu i tēnei inu te taumata ahotea. He pono ka taea e te ahotea roa te whakangenge i a koe. Engari ehara tēnei inu i te otinga.
- Hei whakaiti i te taumaha: Kua rongo pea koe i te "kai taumaha." Ina pāngia koe e te ahotea, ka tukuna e koe he nui ake te cortisol. Ka whakanui ake tēnei i tō hiahia kai, ā, ka kī atu ki tō tinana kia nui ake te insulin. Ina honoa tēnei cortisol me te insulin, ka nui ake te penapena ngako, inā koa i te puku. Heoi, kāore tēnei inu e whakaiti i ngā taumata cortisol, nō reira kāore e taea te aukati i tēnei tukanga.
- Te Taurite i ngā Irahiko i roto i te Tinana: Ko te konutai me te pāhare pāporo he momo irahiko e rua e tika ana mō te tinana kia mau tonu te tere o te manawa, te mahi a ngā io, me te taurite wai. Ka whakaratohia e tēnei inu te tinana ki ēnei mea e rua. Engari ko te pono, he nui rawa te konutai (tote) e kai ana te tini o te tangata i roto i tō tātou whenua. Ko te huarahi pai ki te pupuri i te taurite irahiko ko te inu i te nui o te wai ma .
He haumaru tēnei inu? Mā wai e karo?
Ko te tikanga, kāore e nui te kino o te inu i tēnei inu ki te tangata hauora, nā te mea he rite tonu ngā kai kei roto e kainga ana e tātou.
Heoi, me kōrero te hunga whai mate hauora ki tā rātou tākuta i mua i te inu i tēnei.
| Āhua hauora / take | He aha koe me tupato ai? |
|---|---|
| mate whatukuhu | He nui te pāhare pākawa i roto i te merengi me te karaka. Ka kino pea te kai nui rawa o te pāhare pākawa mō te hunga e mate ana i te whatukuhu. |
| Mate huka | Nā te mea he huka kei roto i te wai karaka, ka raru pea te hunga e whakahaere ana i ō rātou taumata huka toto. |
| Ngā mate e hiahia ana kia whakawhāitihia te wai | Ko ētahi mate hauora, pērā i te ngoikore o te ngākau, me whakawhāiti i te wai. Kāore tēnei e tika mō rātou. |
| Ngā tāngata e tango ana i ētahi rongoā | Mena kei te tango koe i ngā rongoā motuhake mō tētahi mate, pātai atu ki tō tākuta mēnā ka taunekeneke pea tēnei inu me aua rongoā. |
5 ngā huarahi tūturu hei whakahaere i ngā taumata cortisol
Engari i te whai i ēnei au, he pai ake te whakahaere i ō tātou taumata cortisol mā te taiao me ngā huarahi kua whakamātauhia e te pūtaiao. Kaua tā tātou whāinga e waiho kia whakakorea rawatia te cortisol, engari kia mau tonu tōna taumata hauora . Anei ngā mea e rima ka taea e koe te mahi hei whakatutuki i tēnā.
- Kai hauora:Ka taea e ngā kai he nui te ngako me te huka (hei tauira, ngā parai paraoa, ngā mea reka, te taro, ngā mīti momona) te whakanui ake i ngā taumata cortisol. Engari, kai atu i ngā kai he nui te muka (ngā hua rākau, ngā huawhenua, ngā pīni, ngā witi katoa).
- Moe pai: Ki te kore tātou e moe nui, ka piki ake ngā taumata cortisol. Whakamātauria te haere ki te moenga me te ara ake i te wā kotahi i ia rā. Whakamātaohia, kia pōuri, kia marino hoki tō rūma moe. Āta karohia ngā kai taumaha, te mātakitaki pouaka whakaata/waea, me te kawheine i mua i te moe.
- Whakaharatauhia ngā tikanga whakamarie: Ka taea e ngā mahi pēnei i te manawa hōhonu me te whakaaroaro te āwhina i te whakamarie i tō tinana me tō hinengaro me te whakaiti i ngā taumata cortisol.
- Whakaitihia te kawheine: Ahakoa ka āwhina pea tō kapu kawhe o te ata i a koe, ka piki ake hoki ngā taumata cortisol. Whakamātauria te whakaiti i te kawhe, te tī, te tiakarete, me ētahi inu ngohengohe.
- Whakakorikori tinana i ngā wā katoa: Ahakoa ka piki ake ngā taumata cortisol mō te wā poto i te wā e whakakorikori tinana ana, i te wā roa, ka heke iho ngā taumata cortisol i roto i te tinana. Ko ngā Endorphins, e tukuna ana i te wā e whakakorikori tinana ana, ka whakaiti i te ahotea, ka hanga hoki i te wairua harikoa.
Hei whakamutunga, ki te mea kei te ngenge tonu koe, kei te ngenge, kei te ahotea rānei, kaua e ngana ki te rapu i te take i runga i te ipurangi, me toro atu ki tō tākuta mō ētahi tohutohu. Tērā pea he take hauora anō kei muri i ō tohumate.
Karere Tangohia ki te Kāinga
- Ehara te Cortisol Cocktail i te rongoā kua whakamātauhia e te pūtaiao, he ia āhua hauora noa iho e rongonui haere ana i ēnei rā.
- Ehara te "Ngāwari o te Adrenal" i te mate e mōhiotia ana e te rata. Tērā pea ētahi atu take o te ngenge tonu.
- Ahakoa kāore tēnei inu e pā kino nui ki te hunga hauora, me rapu tohutohu hauora te hunga whai mate pēnei i te mate tākihi me te mate huka i mua i te inu.
- Mena kei te ngenge tonu koe, kei te ahotea rānei, he mea nui kia kōrero koe ki te tākuta mō tēnā, kia kitea ai te tino take.
- Hei whakahaere i ngā taumata cortisol me te ahotea, whaia ngā tikanga kua whakamātauhia pēnei i te kai hauora, te moe pai, te whakakori tinana, me ngā tikanga whakamarie hinengaro.
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