Ko te wā e hapu ana tētahi o ngā wā tino ataahua, ā, he wā tino whakamataku hoki i roto i te oranga o te whaea. Ahakoa he wheako tino harikoa mō ētahi, mō ētahi he wehi nui ki te whānautanga. Inaa, mā tēnei wehi ki te whānautanga ka uaua te mamae o te whānautanga, ā, ka uaua hoki te urutau ki te wā i muri i te whānautanga o te pēpi . Engari, ki te mōhio koe ki ngā mea katoa, ā, ki te rite hoki koe, ka māmā ake tēnei haerenga i tō whakaaro. Kia kite tātou me pēhea tātou e whakarite ai mō tēnei.
Tuatahi, kia mārama tātou ki ngā wāhanga o te whānautanga.
E toru ngā wāhanga matua o te whānautanga. Mēnā e mōhio ana koe ki ngā mea e tupu ana i ia wāhanga, ka māmā ake te mārama ki a koe āhea me haere ki te hōhipera, me te wā hoki e whānau ai te pēpi.
| Ngā wāhanga o te mahi | He aha te mea e tupu ana i konei? |
|---|---|
| Te wāhanga tuatahi | I tēnei wā, ka piki haere te kaha o ō mamae, ka roa ake, ka maha ake hoki te puta. Ka piki ake anō hoki te mamae. Mā tēnei mamae ka tīmata te whakatuwhera o tō kōpū. Ina whānui haere te kōpū, tata ki te 4-5 henimita te whānui, kua whānau wawe koe. |
| Te wāhanga tuarua | Kua whānui rawa tō kaki o te kōpū i tēnei wā, arā, 10 henimita te roa. Koinei te wā me tīmata koe ki te pēhi. Tērā pea ka nui ake te mamae i tēnei wā. Ka hiahia noa tō tinana ki te pēhi. Ka taea e koe te okioki i waenganui i ia pēhitanga. Ka roa pea tēnei wāhanga tae atu ki te rua hāora. Ka tino hoha pea. |
| Tuatoru o ngā wāhanga | Ka puta tēnei i muri i te whānautanga o te pēpi. I tēnei wā, kei te wehe atu tō whenua i tō tinana. Ka mamae tonu koe, engari kāore e rite te kino ki mua. |
He mea nui kia kōrero koe ki tō tākuta mō tēnei wāhanga, kia ako atu anō hoki mōna kia taea ai e koe te wikitoria i ō mataku katoa.
Me whakangungu te tinana mō te whānautanga
He wā tino taumaha te hapūtanga mō te tinana. Nō reira, he mea tino nui te whakapakari i ngā uaua e hiahiatia ana mō te whānautanga. Ka āwhina tēnei ki te ārai i te mamae me ngā whara i te wā e whānau ana, me muri hoki i te whānautanga.
- Whakakorikori Tinana: Me mahi ngā mahi whakakorikori tinana hei whakapakari i ngā uaua e whakamahia ana i te wā e whānau ana. Engari me pātai atu ki tō tākuta , ā, me mahi noa i ngā mahi whakakorikori tinana e whakaaetia ana e ia. He pai ake mēnā ka taea e koe te tiki āwhina mai i tētahi kaiwhakaako ngaio.
- Yoga: He huarahi pai te yoga hei whakaiti i te mamae i te wā e hapu ana, hei whakarite hoki mō te whānautanga. Ko ētahi mahi yoga ka totoro, ka whakangāwari hoki i ngā uaua. Heoi, ko te mea tino haumaru ko te kimi i tētahi kaiako yoga hapūtanga e tohunga ana ki tēnei.
Akohia te whakahaere i te ahotea.
He mea noa te māharahara me te manukanuka i te whakaaro ka whānau he pēpi. Heoi, mā te nui rawa o te māharahara i te wā e hapu ana ka pāngia te upoko , ka kore moe, ā, ka pā ki te whanaketanga o te pēpi.
Nō reira, he mea tino pai te whakahaere i te ahotea mōu me tō pēpi.
Ngā huarahi māmā hei whakaiti i te ahotea
- Te Manaaki i a Koe Anō: Whakaritea he wā i ia rā ki te mahi i tētahi mea e pai ana ki a koe, ki te pānui pukapuka, ki te whakarongo waiata, ki te mahi rānei i tētahi mea e hari ai koe.
- Moe pai: Kia tino whiwhi koe i te moe e hiahiatia ana e koe i te awatea.
- Whakakorikori Tinana: E ai ki te kōrero i mua ake nei, kōrero ki tō tākuta, ā, me mahi i ngā mahi whakakorikori tinana e tika ana.
- Te Aromatawai: He tino māmā tēnei. Ko te arotahi i tō aro ki te wā o nāianei. Whakaarohia kei te noho koe i runga i tētahi tūru, e kati ana ō kanohi, me te whakaaro noa ki tō manawa e tomo ana, e puta ana hoki. Mā te mahi i ēnei mea māmā ka āwhina i a koe ki te aro atu ki ngā mamae o te whānautanga, me te ārai i ngā āhuatanga pēnei i te pouri i muri i te whānautanga.
Akohia ngā tūranga hei āwhina i te whānautanga.
Mena kei te whānau koe i te tara, ngā mamae o te whānautangaHe maha ngā tūranga hei āwhina i te whakaiti me te whakahaere i te whānautanga. I te wā e whānau ana koe i roto i te cesarean, kotahi anake te tūranga ka noho koe. Mena kua mōhio koe ki ēnei tūranga i mua i te wā, ka taea e koe te whiriwhiri i te mea e māmā ake ana māu.
- Te tuturi: Mā te tuturi mā te whakamahi i te pōro whānau ka āwhina i te whakaiti i te mamae o te tuara, ka āwhina hoki ki te whakatuwhera i te hope.
- Te tū me te hikoi: Mā te tū me te hikoi i te wāhanga tuatahi ka taea te whakaiti i te wā e pau ana i taua wāhanga.
- Te moe taha: He tūranga pai tēnei hei okioki i te wāhanga tuatahi. Whakatakotoria he urunga ki waenganui i ō waewae.
- Piko Whakamua: Ka whakaora anō hoki tēnei i te mamae o te tuara.
- Te tuturi me te tuku i ō ringaringa ki raro: Ka whakaitihia e tēnei tūranga te pēhanga ki te tuara, ka whakapai ake hoki i te rere o te hāora ki te pēpi.
- Te tūpeke: Ka huaki pai te hope, ā, ka hoatu ki te pēpi te wāhi e hiahiatia ana hei heke iho.
Ka taea e koe te whakaharatau i ēnei tū i mua i te wā, kia kite ai ko tēhea te mea tino whakamarie mōu.
Me whakarite te putea ka haria e tātou ki te hōhipera.
Ki te haere koe ki te hōhipera ki te whānau i tāu pēpi, he mea tino nui kia whakakīia he putea ki ngā mea e tika ana i mua i te wā. Whakaritea tēnei putea i te marama i mua i te rā whānau. Nā te mea i ētahi wā ka whānau wawe te pēpi.
| Ngā mea e hiahiatia ana e koe | Ngā mea e hiahiatia ana e te pēpi |
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| Ngā mea anō ka taea e koe te kawe mai:He pukapuka, he mea hei whakarongo atu, he urunga whakamarie mōu, he paraikete anō. | |
Ko te mea pai ko te waea atu ki te hōhipera e whakaurua ana koe, ka pātai atu he aha ngā mea ka whakaratohia e rātou māu i roto i tō rūma. Pērā ai, ka kore ai koe e kawe i ngā mea kāore e tika ana.
Me whakamahere tātou ki te kawe i te pēpi ki te kāinga.
He kaupapa nui te kawe mai i tētahi pēpi ki te kāinga. He tino whakamarie mēnā kei a koe te tautoko a tō tāne, te whānau, me ngā hoa. Mā tā rātou āwhina, ka taea e koe te tono āwhina mō ngā mahi o te whare me te tiaki i te pēpi.
He mea nui anō hoki kia noho ma, kia noho pai tō whare i mua i te whānautanga mai o te pēpi. He mea pai anō hoki kia takaia ētahi kai ngāwari ki te taka, ka rongoatia ki roto i te pouaka tio. Pērā ai, kāore koe e manukanuka ki te kai i ngā rā tōmua.
He kawenga nui te manaaki i tētahi pēpi ki te ao, engari mā te whakarite tika me te tautoko tika, ka waiho tēnei haerenga hei wheako whakamiharo.
Karere Tangohia ki te Kāinga
- Kia mōhio koe ki ngā wāhanga e toru o te whānautanga. Mā tēnei ka whakaitihia ō mataku, ka whakapiki ake hoki i tō whakapono ki a koe anō.
- Kōrero ki tō tākuta, me mahi ngā mahi whakakori tinana māmā, te yoga rānei e tika ana mō te hapūtanga.
- He mea noa te ahotea, engari mā te whakamahi i ngā huarahi hei whakahaere i taua ahotea (pēnei i te aroātahi) ka āwhina i a koe ki te whakatau i te mamae o te whānautanga.
- Akohia ngā tūranga e māmā ake ai te whānautanga, ā, whakaharatauhia i mua i te wā.
- Whakapaia tō putea hōhipera i mua i te wā.
- Mā te whakamahere i mua mō te āwhina i muri i te hokinga mai o te pēpi ki te kāinga ka tino whakaiti i tō ahotea.
- Mēnā he raruraru, he ruarua rānei, kaua e whakamā, me kōrero ki tō tākuta.
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