He uaua ki a koe te arotahi ki tētahi mahi i ētahi wā? Kei te ahua kei te kopikopiko tonu tō hinengaro , kei te āhua koretake? Kei te mahara anō koe ki tētahi huihuinga tawhito, ā, kei te manukanuka koe mō taua mea? Kei te ohorere koe i te tangi iti noa iho? Mena ka pāngia koe e ēnei raruraru e rua, ehara i te mea ko koe anake. I tēnei rā ka kōrero tātou mō ngā āhuatanga e rua e kitea whānuitia ana i roto i ngā pakeke, arā, ko te ADHD me te PTSD, me te hononga hohonu ake i waenganui i ngā mea e rua e whakaaro ana tātou he hohonu ake.
Me tirotiro hohonu ake tātou ki tēnei whanaungatanga?
Ki te whakarapopototia, ko te ADHD me te PTSD he mate e rua ka pā nui ki tō hauora hinengaro me tō oranga o ia rā. Kei te kitea ināianei he hononga nui ake i waenganui i ēnei mate e rua i tā tātou i whakaaro ai i mua. Mēnā kei a koe tētahi, ka nui ake te tūponotanga kia pāngia koe e tētahi atu.
He rite tēnei ki tētahi whanaungatanga e rua ngā ahunga , arā, ka taea e tētahi āhuatanga te pā ki tētahi atu.
- Kua kitea e ētahi rangahau mēnā kei a koe te ADHD (Attention Deficit Hyperactivity Disorder) , e whā ngā wā ka nui ake tō tūponotanga ki te whakawhanake i te PTSD (Posttraumatic Stress Disorder) .
- Waihoki, ki te mea kei a koe te PTSD, e rua pea te nui ake o tō tūponotanga ki te pāngia koe e te ADHD.
Nā te mea he rite tonu ngā tohu o ngā āhuatanga e rua i ētahi wā, ā, he rite tonu ngā huringa o te roro e puta ana i ngā āhuatanga e rua. Koia te take e tirotirohia ana e ngā kairangahau tēnei hononga, me te mea kei reira ngā maimoatanga noa hei āwhina i ngā āhuatanga e rua.
Nā, he aha te ADHD me te PTSD?
Ko te PTSD (Posttraumatic Stress Disorder) he mate hinengaro e puta ana i muri i tētahi huihuinga tino mamae, whakamataku rānei i pā ki tētahi e tata ana ki a koe. Hei tauira, ko ngā aituā kino, te whakaeke moepuku, te pakanga, ngā āhuatanga taiao , me te tukino tamarikitanga.
Ko te ADHD (Attention Deficit Hyperactivity Disorder) he āhuatanga e uaua ai koe ki te aro, ki te noho arotahi, me te whakahaere i tō whanonga ohorere. I te nuinga o te wā ka tīmata ngā tohu i te tamarikitanga, engari ka roa pea tae noa ki te pakeketanga.
Whakaarohia, ahakoa i roto i tō tātou whenua, ngā hōia kua pāngia e te pakanga, te hunga kua pāngia e ngā aituā kino, te hunga rānei kua pāngia e te whara nui i roto i ō rātou oranga whaiaro. He nui ake te mōrearea o ēnei tāngata ki te whakawhanake i te PTSD. Engari kāore te katoa e pāngia e te PTSD. E ai ki ngā kairangahau ko te hunga whai mate hinengaro kē atu, pērā i te ADHD, he nui ake te tūponotanga ki te whakawhanake i te PTSD i muri i tētahi huihuinga whara i ētahi atu.
He aha ngā tohu e kitea whānuitia ana i roto i ēnei mate e rua?
He maha ngā tohu e rite ana i waenga i te ADHD me te PTSD. I ētahi wā, he uaua ki te wehewehe i waenga i ēnei āhuatanga e rua nā ēnei āhuatanga ōrite.
| Ngā āhuatanga noa e kitea ana i roto i te ADHD me te PTSD | |
|---|---|
| Te riri | Ka tere taku riri mō ngā mea iti noa, ā, ka taumaha tōku ngākau. |
| Te kore okiokinga | He uaua ki te noho ki te wāhi kotahi, kei te nekeneke haere tonu koe. |
| He uaua ki te arotahi | Kāore e taea te arotahi i tō hinengaro i a koe e mahi ana, e pānui pukapuka ana rānei. |
| Whanoke ā-whakaaro | Ka meatia, ka kōrerotia rānei e rātou ngā mea katoa e puta ake ana ki te hinengaro, me te kore e whakaaro nui. |
| Te pikinga ake o te urupare ohorere | Te nui rawa o te wehi, te ohorere rānei i tētahi haruru, i tētahi huihuinga rānei ohorere. |
| Te whakararuraru | Ahakoa te mea iti rawa e karapoti ana i a koe ka taea te whakararuraru i a koe. |
| Ngā raruraru moe | Kāore e taea e au te moe, ka oho ake au, he moemoeā kino taku. |
| Ngā raruraru mahara | Ka warewaretia ngā mea, ā, he uaua ki te maumahara ki ētahi o ngā kaupapa. |
Kua kitea e ngā kaipūtaiao e pā ana ēnei āhuatanga e rua ki te prefrontal cortex o tō tātou roro. Koinei te wāhanga o te roro e kawenga ana mō ngā mea pēnei i te aro, te whakamahere, me te whakahaere i ngā hiahia. Waihoki, i roto i ēnei āhuatanga e rua, ka taea e ngā homoni e whakahaere ana i te urupare 'whawhai-rere' o tō tātou tinana te mahi i roto i te āhua rerekē. E kī ana ētahi rangahau he hononga ira kei waenganui i ngā āhuatanga e rua.
Me pēhea te tautuhi tika i te ADHD me te PTSD?
Ina tino ōrite ngā tohu, ka uaua pea te kimi i te tautuhi tika. Nō reira, he mea nui kia kite i tētahi tākuta e tohunga ana ki ēnei āhuatanga.
Mā te tākuta, mā te kaitohutohu hauora hinengaro rānei e tirotiro i a koe e tirotiro tuatahi mēnā he mate hauora kē atu kei te pūtake o ō tohumate.
Ka pātai atu tō tākuta ki a koe mō ēnei mea:
- Tō hītori hauora katoa: ngā mate o nāianei me ngā mate o mua.
- Ngā wheako mamae: Ahakoa he uaua ki a koe te kōrero mōna, he mea nui kia pono koe ki tō tākuta mō ngā wheako mamae kua pā ki a koe. Kei reira rātou hei āwhina i a koe, ehara i te mea hei whakahē i a koe.
- Mō tō oranga: Ka pātaihia koe mō ngā mea pēnei i te kura, te mahi, te oranga whānau, ngā whanaungatanga pāpori, me te whakamahinga tarukino, waipiro rānei. Ka āwhina ēnei mōhiohio ki te tautuhi i ngā tauira noa o te ADHD. Mena kei te whakamatautauria koe mō te PTSD, tera pea ka pātaihia koe mō te huihuinga mamae i puta ai ō tohu.
Kaua e wareware, ko te tautuhi tika te taahiraa tuatahi ki te maimoatanga angitu. Nō reira kaua e wehi, kaua hoki e whakama ki te kōrero ki tō tākuta mō ngā mea katoa.
He aha ngā maimoatanga mō ēnei āhuatanga?
Ko te hinengaro whakaora te tikanga e whakamahia ana hei rongoā i te PTSD . Mā tēnei ka āwhina i a koe ki te ako me pēhea te aro atu ki ō tohumate. Ka āwhina hoki i a koe ki te whiwhi rongoā mō ētahi atu raruraru e pā ana, pērā i te pouri me te manukanuka. I ētahi wā ka tohua pea e tō tākuta he rongoā ārai-manukanuka, he rongoā ārai-manukanuka rānei hei āwhina i te whakahaere i ngā tohumate PTSD.
Kei te tirotirohia e ngā kairangahau inaianei mēnā ka taea e te rongoā i te ADHD te āwhina i te whakahaere i te PTSD ki tētahi taumata . Kua whakaaturia hoki i roto i ētahi rangahau iti he āwhina ngā rongoā whakaohooho pēnei i te methylphenidate , e whakamahia ana hei rongoā i te ADHD, ki te whakaiti i ngā tohumate PTSD i roto i ētahi tāngata.
Heoi anō, kāore anō kia nui ngā rangahau hei whakaū i tēnei. Nō reira, me whai atu rangahau mō tēnei. Mena kei a koe ngā āhuatanga e rua, he pai ake te kōrero ki tō tākuta mō te mahere maimoatanga e pai ana mōu.
Karere Tangohia ki te Kāinga
- He hononga te ADHD me te PTSD ki ngā āhuatanga hauora hinengaro e rua. Mēnā ka pāngia koe e tētahi, ka nui ake te tūponotanga ka pāngia koe e tētahi atu.
- Nā te mea he tino ōrite ngā tohu o ngā āhuatanga e rua, he uaua pea te tautuhi tika i te mate.
- Mena kei a koe ēnei tohu, he mea tino nui kia toro atu koe ki tētahi tākuta he tohunga ki tēnei mahi, kia tika ai te tautuhi i te mate.
- Kōrerotia marietia ki tō tākuta ngā wheako mamae kua pā ki a koe me ngā tohumate katoa, me te kore wehi, me te kore whakama.
- He maimoatanga kei reira mō ēnei āhuatanga e rua. Kōrero ki tō tākuta mō te mahere maimoatanga pai rawa atu māu. Kaua e mamae ko koe anake, rapua he āwhina.
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