Kua pāngia koe e tētahi rā kino i waenganui o tētahi hui nui, kua moe rānei koe i te wā o tētahi hui nā te rongoā mate pāwera? He uaua te whakatau i ngā mate pāwera i te kāinga. He aha te uaua ake o te whakatau i a rātou i a koe e mahi ana i te tari? Inaa, ko ngā tohumate mate pāwera te tuarua o ngā tino take o te kore haere ki te mahi i waenga i ngā pakeke.
E whakaatu ana ngā rangahau ka ngaro te kaimahi mate pāwera i te haora mahi mō ia wiki i roto i te tau. Engari he maha ngā wā ka puta tēnei wā hararei i ngā wā tino pukumahi o te mate pāwera. Kua kitea e ētahi rangahau i roto i te wiki me te nui o te hae, ka taea e ētahi tāngata te ngaro i te 32 haora mahi. Ka kiia tēnei ko te "presenteeism". He kupu ngāwari, ka haere mai koe ki te tari ka noho ki tō tūru, engari kāore tō hinengaro e mahi ana. Kāore tō tinana e mahi ana. He rite ki te 'me te mea kei reira koe, engari kāore.' Kua kitea hoki ka whakaitihia e tēnei te pai o te mahi mā te 10%.
Nā, me pēhea tā tātou whakahaere i tēnei mate pāwera i te tari?
E toru ngā huarahi e taunakihia ana e ngā tohunga hauora mō tēnei. Arā, me whai tātou i ngā mahi matua e toru hei whakahaere i tēnei.
1. Te tautuhi tika: Te kimi i te mea e mate pāwera ana koe.
2. Whakahaere Taiao: Te whakaiti i ngā mate pāwera i roto i tō taiao mahi.
3. Rongoā: Te whakamahi i ngā rongoā e tika ana, mēnā e tika ana.
Ko te mea tuatahi me mahi e koe ko te tautuhi tika i te mate. Ahakoa ki tō whakaaro he nui rawa ōu kaha, tera pea kei te hē koe.
Tuatahi, kimihia te mea e pāngia ana koe e te mate pāwera.
He tokomaha te hunga e whakaaro ana he aha te take o ō rātou mate pāwera, engari he hē rawa atu tēnā. Ka taea e koe te tīmata ki te whakahaere i tēnei mā te noho tawhiti atu i ngā mea e pā ai ō mate pāwera, engari he tino uaua ki te kore koe e tino mōhio he aha te mea e pāngia ana koe e te mate pāwera.
Whakaarohia, kei te whakaaro koe he mate pāwera koe ki te puehu, engari ko te mea pono he mate pāwera koe ki ngā noke puehu i runga i te whāriki o te tari. Tērā pea he pokepokea ai e puta mai ana i te hauhautanga o te tari.
Nō reira, ko te mea pai ko te tākuta mate pāwera , arā,Tirohia he tākuta mate pāwera, mahia ngā whakamātautau e tika ana, ā, kimihia te mea e pāngia ana koe e te mate pāwera. Kia mōhio koe ki tēnā, ka taea e koe te whakaaro ki ngā huarahi hei whakaiti i tō pānga ki aua mea. I te kāinga, he māmā noa te whakahaere i te taiao. Engari he maha ngā mea ka taea e tātou te mahi i te tari.
Ngā mea iti hei ārai i te mate pāwera o tō tari
Ahakoa he pūnaha tātari hau kei ngā whare tari nui, ka nui ake te kitea o ēnei raruraru i roto i ngā tari iti. Ka taea e koe te pātai ki tō kaiwhakahaere tari mēnā ka taea e koe te whakakapi i ngā tātari pūnaha hauhautanga ki ngā tātari tino whai hua. He otinga pai ngā tātari HEPA (High-Efficiency Particulate Air) mō tēnei.
Mena he rūma motuhake tōu, ka taea e koe te kawe mai i tētahi tātari HEPA iti ka taea te pupuri tata ki tō tēpu. Mā tēnei ka tangohia ngā matūriki iti o te puehu, te hae, me te kiri mōkai mai i te hau e kore e kitea. Hei tauira, mena he kurī, he ngeru rānei kei te kāinga o tētahi i roto i tō tari, ka taea e te kiri mōkai i runga i ōna kākahu te uru ki te hau i roto i te tari. Ka hopukina e tēnei tātari aua mea.
Whakamātauria ēnei mea hei whakapai ake i te taiao tari:
| He aha ngā mea ka taea te mahi (Mahi) | Te painga o taua mea |
|---|---|
| Me tono atu kia tangohia te whāriki i tō rūma, i tō kāpata rānei. | He wāhi kohikohi puehu, noke puehu me ētahi atu mate pāwera ngā whāriki. |
| Kia mau tonu te hauhautanga (AC). | Ka tangohia e ngā tātari hauhautanga ētahi mate pāwera i te hau, he pai ake tēnei i te whakatuwhera i ngā matapihi. |
| Kaua e kawe mai i ngā mea pēnei i ngā urunga tūru me ngā kararehe whakakī ki roto i te tari. | Ka tere te kohikohi o te puehu me ngā mate pāwera i roto i ngā taonga ngohengohe i hangaia mai i ngā papanga pēnei. |
| Mena he pakaru wai kei roto i te tari, me tono kia whakatikahia. | Ka tupu te pokepokea ai i ngā wāhi haukū. He mate pāwera kaha te pokepokea ai. |
| Whakamaherehia tō rā. | Ki te mea kei te matapae huarere he rā nui te hae, kai i te wharekai o te tari kaua e haere ki waho. Ki te mea he hui ā-waho āu, ngana ki te hui i te ahiahi kaua i te ata, nā te mea ko te ata te wā e nui ake ai te hae. |
Mena kāore ō mate pāwera i te kino rawa, tera pea ka taea e koe te whakahaere i ō tohu mā te whakamahi i ēnei mana whakahaere taiao anake. Heoi, ko te hunga he mate pāwera ngawari ki te kino te tikanga me whakamahi rongoā hei whakahaere i ngā tohu pēnei i te ihu pupuhi, te ihu pupuhi, te tihe, me te ānini. Heoi, he take motuhake ngā pānga taha e pā mai ana me aua rongoā.
Me pēhea te whiriwhiri i te rongoā mate pāwera tika māu?
Ko te pānga taha nui rawa atu o te nuinga o ngā rongoā mate pāwera ko te hiamoe . Nō reira, kaua e noho hei tūpāpaku i te rā katoa, ngana ki te rongoā i ngā tohumate takitahi i mua i te tango i ngā rongoā ā-tinana.
Hei tauira, ki te mea ko te ihu pupū tō raruraru nui, whakamahia he rehu ihu. Ki te mea he wai ō kanohi, whakamahia he pata kanohi, pērā i ngā roimata tūturu, hei tango i ngā mate pāwera i ō kanohi.
Engari kāore i te ōrite te hanga o ngā rongoā katoa. Ka taea e ētahi rehu ihu ka hokona kore utu, pērā i a Afrin, te whakararu i ngā tohu mēnā ka mutu te whakamahi (he pānga hoki anō). Nō reira, kaua e mutu te whakamahi i tētahi rongoā me te kore kōrero ki tō tākuta.
Ā, mehemea kāore ēnei tikanga e mahi? Ka taea e ngā rongoā antihistamine o te reanga tuatahi, pērā i a Benadryl, te āwhina i a koe kia pai ake te moe. Engari ko ngā rongoā antihistamine o te reanga tuarua me te tuatoru hou (pērā i a Allegra me Claritin) kāore e nui te moe. Nō reira ka taea e koe te whakamahi i a rātou i a koe e mahi ana. Ahakoa ka taea e rātou te āwhina ki te whakahaere i ngā mate pāwera ngawari ki te pāwera, kāore pea i te tino whai hua mō ngā mate pāwera kino.
Ahakoa he aha te rongoā e whiriwhiria e koe, kia kaha ki te whai i tō maimoatanga.
"Ko te mea nui ko te tango i tō rongoā i ia wā, i ia wā. He tokomaha e whakaaro ana me tango rongoā koe ina tino kino ō mate pāwera. Engari, ki te hiahia koe ki te whakahaere i ō tohumate me te mahi tika i te tari, me tīmata koe ki te tango i tō rongoā i mua i te tīmatanga o te wā mate pāwera, i mua i te korenga o ō tohumate e taea te whakahaere."
Mena kei te whakararuraru tonu ō mate pāwera i tō mahi, ko te mahi e whai ake nei ko te rongoā ārai mate , ko te werohanga mate pāwera rānei. He rite tēnei ki te whakaatu mārire i tō tinana ki te mate pāwera. I te tīmatanga, ka werohia koe kotahi, e rua rānei i te wiki, ā, i roto i te wā, ka werohia koe kotahi i te marama. Koinei te huarahi pai ki te whakahaere i ō mate pāwera mō te wā roa. Heoi, me whakatau tēnei i runga i te kōrero tahi me tō tākuta.
Karere Tangohia ki te Kāinga
- Kaua e whakaaro noa he aha te mate pāwera e pā ana ki a koe, engari me toro atu ki tētahi tohunga kia tika ai te tautuhi i tō mate.
- Whakahaerehia te taiao o tō tari. Whakamahia he tātari HEPA mēnā ka taea, tangohia ngā mea puehu, ā, kia aro ki te tātari AC.
- Ki te mea kei te tango rongoā koe, whiriwhiria he rongoā e kore e hiamoe, ā, e tika ana māu, i runga i ngā tohutohu a tō tākuta. Kaua rawa e whakamahi i te rongoā i runga i ngā tohutohu a ētahi atu, i a koe anō rānei.
- Ka taea e koe te whakahaere pai ake i ō tohu mā te tango rongoā i ngā wā katoa i mua i te tīmatanga o te wā mate pāwera, kaua e tatari kia kino rawa ngā tohu.
- Mena kāore e whai hua ana ngā maimoatanga o nāianei, kōrero ki tō tākuta mō ngā otinga roa pēnei i te immunotherapy .
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