Kei te wā tino motuhake koe i roto i tō ao. Kei te tipu haere he ora hou i roto i a koe. I tēnei wā, tera pea ka mataku koe ki te tango i tētahi pire mō ngā mate me ngā raruraru iti. "Ka pā tēnei ki te pēpi?" Kei roto i tō hinengaro te pātai, tika? Nō reira, he mea noa te hiahia ki te kimi i tētahi otinga "taiao" mō te whakapairuaki, te ruaki, te mamae tuara, te kore moe, me ētahi atu. Koinā te wā ka tīmata ai tā tātou kōrero mō ēnei " maimoatanga rerekē ".
He aha ēnei momo rongoā rerekē?
He māmā noa iho, koinei ngā tikanga e whakamahia ana hei whakamamae i ngā mamae e pā ana ki te hapūtanga , kaua ki ngā rongoā tuku iho e tukuna ana e te tākuta.
Whakaarohia pēnei. Engari i te tango rongoā mō tō matekiri i te ata, ka taea e koe te mirimiri , te whakaaroaro whakamarie, te whakamahi rānei i tētahi hua taiao. Koinei ngā mea e taka ana ki te wāhanga o ngā maimoatanga rerekē.
He maha ngā whaea e whakaaro ana he haumaru ake ēnei mea "taiao" i ngā rongoā ka taea te hoko mai i te whare rongoā. Engari ko te mea nui kia maumahara , ehara i te mea ko ngā mea "taiao" katoa he "haumaru" i te wā e hapu ana . Ka taea e ētahi mea te kino ki te pēpi. Nō reira, i mua i te whakamahinga o tētahi mea pēnei, he mea pai kia kōrero koe ki tō tākuta mō tēnei mea.
Nā, he aha ngā mea ka taea te whakamahi haumaru?
Āe, me kōrero tāua ki te tākuta, kia kite ai he aha ngā tikanga e kiia ana he haumaru, ā, ka taea te āwhina i a koe i te wā e hapu ana, e whānau ana hoki .
Ko te mea nui: I mua i tō whakamātau i ēnei mea, kaua e wareware ki te pātai ki tō tākuta, "He tika tēnei mōku? He pai ki ahau te mahi i tēnei?" He rerekē ia hāputanga.
| Tikanga maimoatanga haumaru | He whakamārama māmā |
|---|---|
| Ngā tikanga whakangā | Mā ngā mahi pēnei i te manawa hōhonu, te whakarongo ki ngā waiata whakamarie, me te katinga o ō kanohi me te whakangāwari i tō hinengaro ka tino āwhina i te whakaiti i te ahotea. |
| Te manawa tauira | Hei tauira, ko ngā mea pēnei i te tikanga Lamaze. He tino āwhina te whakamahi i ēnei tauira manawa hei whakahaere i te mamae o te whānautanga. |
| Tautoko kare ā-roto | He rongoā anō hoki te whakapuaki i ō kare ā-roto, ō mataku, me ō harikoa ki tō tāne, ki tō whānau, ki tētahi hoa tata rānei. Ka nui te whakamarie e kawea mai ana ki a koe. |
| Te Whakangungu ngira/Te Whakapūngao ngira | Me mahi anake tēnei e te tangata kua whakangungua, kua mātau hoki ki tēnei mahi . Ka taea e ia te whakaora i ngā āhuatanga pēnei i te matekiri o te ata. |
| Mirimiri | Ehara tēnei i te mirimiri noa iho. Me mirimiri i mua i te whānautanga mō ngā whaea hāpu . Ā, me mahi e te tangata kua whakangungua ki tēnei mahi. He tino whakaora tēnei i ngā mamae pēnei i te mamae o te tuara me ngā waewae pupuhi. |
| Kakara whakaora | Mā te hongi i tētahi hinu kakara kua tūtohutia he haumaru ka āwhina i te whakamarie i te hinengaro. Heoi anō, tera ētahi hinu kāore e haumaru mō ngā wāhine hāpu . Nō reira, me kōrero koe ki tō tākuta i mua i te mahi i tēnei. |
Ngā mea hei karo māu!
He mea tino nui tēnei wāhanga. Mā te tango i ngā otaota me ngā hinu kakara kua whakarārangihia i raro nei, i roto i tō rātou āhua kukū (hei tauira, ngā tāpiringa , ngā hinu), ka pā kino pea ki te pēpi kāore anō kia whānau, ka puta he hapa whānau , ka puta rānei he whānautanga wawe.
He mea nui:Ehara tēnei i te mea mō ngā rahinga iti e whakamahia ana hei kakara i te wā e tunu ana. Engari mō te tango i te nui atu i tērā, arā, hei tāpiringa.
Āraia ēnei tāpiringa ā-waha
| Rākau o te ora | Rīkoriki |
| Pūtake Beth | He hapirone o te mania |
| Kohohi pango | Pennyroyal |
| Kōhohi kikorangi | Pūtake wero |
| Kākara | Rue |
| Hua rākau parakore | Mātai |
| Āngerika Hainamana (dong quai) | Te wort o Hato Hoani |
| Kanikona | Hena (rau Hena) |
| Kiri pakiaka miro | Tansi |
| Feverfew | Pīoni mā |
| Ginseng | Tarukino |
| Hīrini koura | Yarrow |
| Hunipa | Tauranga kōwhai |
| Kawhe kawhe |
Waihoki, mā te nui rawa o te huaora A ka pā mai he hapa whānau. Kei roto i te huaora e tangohia ana e koe te nui e hiahiatia ana. Hei tāpiri, kaua e tango i ngā tāpiringa huaora A.
Āta karohia ēnei hinu aromatherapy
- Karamu
- Mokowā
- Pennyroyal
- Mātai
- Hotokekāriki
- Pāhiri
- Hihopa
- Mira
- Mājorama
- Taimi
A, mehemea ka whakamahia hētia tētahi o ēnei mea?
Kaua e wehi. Mēnā ka puta he mea pēnei, he nui ake te tūponotanga kāore te pēpi e whara i te tūponotanga ka whara. Heoi, ki te mea he iti noa iho ō ruarua, ō mataku rānei mō tētahi mea kua tapahia, kua whakamahia rānei e koe , kaua e mangere ki te kōrero ki tō tākuta i te wā e taea ai. Kei te rite tonu rātou ki te whakautu i ō pātai.
Karere Tangohia ki te Kāinga
- Me kōrero koe ki tō tākuta i mua i te whakamahi i tētahi momo rongoā rerekē, tāpiringa, otaota, hinu kakara rānei i te wā e hapu ana.
- Ehara i te mea he "haumaru" ngā mea katoa e "taiao" ana i te wā e hapu ana. Tērā pea ka tino kino ētahi mea ki te pēpi.
- He mea haumaru ngā tikanga whakangā, ngā mirimiri mō ngā wāhine hāpu, me te wero ngira mai i tētahi tohunga mohio, engari kia mōhio koe ki te kōrero ki tō tākuta mō ēnei mea.
- Kia tūpato ki te rārangi o ngā otaota kino me ngā hinu kakara kua whakahuatia ake nei, ā, kaua e tangohia i te āhua kukū.
- Ki te whakamahia e koe tētahi mea morearea, kaua e mataku, me waea atu ki tō tākuta tonu atu.
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