He otinga mō ngā raruraru moe? Ngā mea me mōhio koe mō Valerian.

I te pukumahi o te ao o ēnei rā, he raruraru nui mō te tini o te tangata ko te kore e taea te moe pai i te pō. Ka puta ake tetahi mea ki te hinengaro, ka puta ake tetahi mea, ā, kāore te hinengaro e wātea. Nō reira, i ngā wā pēnei, he tokomaha te tangata e tahuri ana ki ngā maimoatanga taiao, arā, ngā rongoā otaota . Heoi anō, kua rongo pea koe i te ingoa " Valerian ". E mōhiotia ana ka āwhina i a koe ki te moe me te whakamarie i te hinengaro. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga o tēnei valerian, tōna haumaru, me ngā mea me mōhio koe i mua i te whakamahinga.

He aha rawa te mea a Valerian?

He kupu ngāwari, he tipu te valerian. Ko ōna āhuatanga rongoā kei roto i ngā pakiaka o te tipu. Nō reira, e kiia ana ko te tangohanga mai i ēnei pakiaka ka āwhina i te whakamarie i te hinengaro me te whakatairanga i te moe. I te nuinga o te wā ka taea te tango i tēnei hei papa , hei kāpū, hei tangohanga wai rānei.

Engari, anei tētahi kōrero tino nui me mārama tātou katoa. Ko ngā rongoā noa e hokona ana e tātou i te whare rongoā (hei tauira, te paracetamol , te piritan) he mea whakahaere tino kaha e ngā umanga pēnei i te Mana Whakahaere Rongoā ā-Motu (NMRA) o Sri Lanka. Ko te tikanga he paerewa tino pakari mō te rahinga, te parakore, me te haumaru o aua rongoā.

Nō reira, ehara i te mea pai te whakaaro "kāore he he o tetahi mea nā te mea he mea maori." He mea whakaaro nui kia mōhio pai ki ngā āhuatanga o tetahi mea i mua i te whakamahinga.

Ngā mea me kōrero e koe ki tō tākuta i mua i te whakamahi i te valerian

Mena kei te whakaaro koe ki te whakamahi i te valerian, he mea nui kia kōrero koe ki tō tākuta whānau mō tēnei mea. Ina koa mēnā kei a koe tētahi o ēnei āhuatanga e whai ake nei, me kōrero atu koe ki tō tākuta mō ēnei āhuatanga me te kore whakaroa.

Me pēhea te whakamahi i te valerian?

Whakamahia tēnei kia rite ki ngā tohutohu a tō tākuta, kia rite rānei ki ngā tohutohu kei runga i te tapanga hua.

• Inuhia tēnei me te karāhe wai.
• Ki te pāngia koe e te mamae o te puku, me tango tēnei me te kai.
• Kaua rawa e tangohia he nui atu i te horopeta kua tohua .

Ka aha koe mēnā ka nui rawa te horopeta ka tangohia e koe?

Ki te whakaaro koe kua nui rawa te valerian i horomia e koe, waea atu ki te National Poisons Information Centre i te Hōhipera ā-Motu o Colombo i taua wā tonu. Mēnā rānei, haere ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Ehara tēnei i te takaro noa, nō reira he mea nui kia tere te mahi.

Ētahi atu mea ka taunekeneke pea me te valerian (Ngā taunekeneke)

Ko te tikanga o te "taunekeneke" ka taea e te valerian te taunekeneke ohorere me tētahi atu rongoā, matū rānei e tangohia ana e koe. Ka taea e tēnei te whakanui ake, te whakaiti rānei i ngā pānga o te valerian, te whakaputa rānei i ngā pānga taha kino.

Kaua e tango i te valerian me ēnei rongoā:

• Waipiro: Mā te tango tahi i ēnei mea e rua ka nui te hiamoe me te heke o te mataara.
• Pire moe: Ki te tangohia ngātahi me te valerian, ka piki ake pea ngā pānga o te hiamoe ki ngā taumata morearea.
• Ngā rongoā mō te pouri, te manukanuka: Ka rerekē pea ngā pānga o ēnei.
• Ngā rongoā whakangāwari uaua: Tērā pea ka nui ake te hiamoe me te whanoke.
• Ētahi rongoā mamae ( ngā rongoā mamae narcotic): Ka taea e te tango tahi i ēnei te whakanui ake i te hiamoe.

Nō reira, me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe, ngā huaora, ngā tāpiringa otaota , me te mea kei te momi hikareti koe, kei te inu waipiro rānei .

He aha ngā pānga taha ka puta pea?

Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e ngā pānga taha o te valerian. He mea nui kia mōhio ki ēnei.

Kia maumahara rawa: Ki te hiamoe koe, ki te pōuri rānei i muri i te tango i te valerian, kaua e taraiwa, kaua e whakahaere mīhini, kaua hoki e mahi i tētahi atu mea e hiahia ana kia mataara. Whakaarohia mēnā i inu koe i tēnei me te taraiwa i tētahi motuka… kāore ianei e morearea? Waihoki, ki te mea he kaumātua koe, ka nui ake te tūponotanga ka pōuri koe, ka hinga ina tū ohorere koe, ina noho rānei.