He otinga mō te mamae o ngā hononga? Kia ako tātou mō te arthroscopy i roto i tētahi huarahi māmā!

Kei te mamae tonu, kei te kōpiko rānei tō turi, tō pakihiwi, tō hononga rānei? Tērā pea kāore e taea e koe te tu atu i te mamae i a koe e hikoi ana, e piki ana i ngā arawhata, e hiki ana rānei i ngā taumaha. Mēnā kāore anō kia pai ake te āhua ahakoa te tango rongoā me te whai i te whakaora tinana, kua kī pea tō tākuta kia "whakauruhia he kāmera iti kia kite ai koe i te āhua o roto." Koinei te mea e kīia nei e tātou he arthroscopy, he whakamātautau me te pokanga e whakamahi ana i tētahi kāmera iti hei titiro ki roto i te hononga. Kaua e manukanuka, ka kōrerohia e tātou ngā mea katoa i roto i ngā kupu māmā i tēnei rā.

He aha te tikanga o te arthroscopy?

Ko te Arthroscopy he tikanga pokanga e whakamahia ana hei tātaritanga me te rongoā i ngā raruraru hanganga o tō hononga, ka pā mai te mamae, te kore pumau, te ngoikore rānei o te mahi. Whakaarohia, hei utu mō te tapahi nui i tō kiri, ka tapahia he tapahi iti, he rite te rahi ki te kōhao pātene, ā, ka whakaurua he ngongo angiangi he rite te rahi ki te pene. Kei te pito o tēnei ngongo he kāmera ataata iti me te pūtake mārama. Ka whakamahia e te tākuta ngā whakaahua mai i tēnei kāmera hei whakanui me te tiro i runga i te aroturuki, kia taea ai e ia te tirotiro i ngā mea kei roto i te hononga me te mahi i tetahi maimoatanga e tika ana.

Mā ngā taote pokanga wheua tēnei mahi pokanga e whakahaere, he tohunga rātou ki te rongoā i ngā mate o te pūnaha angaanga, arā, ngā wheua, ngā hononga, te kiriuhi me ngā hononga.

I roto i ngā āhuatanga hea e hiahiatia ai te arthroscopy?

He pai te whakamahi i te arthroscopy mō ngā raruraru hononga maha, kāore e pai ake i te nuinga o te wā mā te rongoā, te okiokinga, me te whakaora tinana. Whakaarohia kei te tākaro kirikiti koe, ā, ka huri tō waewae, ka rongo koe i te tangi "pāwhiri" mai i roto i tō turi. Kātahi ka pupuhi tō turi, ka mamae koe, ā, he uaua ki te piko, ki te whakatika rānei. I ngā wā pēnei, ka pakaru pea ngā hononga, te wāhanga kiriuhi rānei e kiia nei ko te meniscus i roto i te turi. He mea nui te arthroscopy hei tātaritanga tika me te whakatika i aua āhuatanga.

Kei te ripanga i raro nei ētahi o ngā whakamahinga tino noa o te arthroscopy.

He aha ngā mea ka tupu i mua atu, ā, i muri i te pokanga?

I mua i te pokanga

He mea tino nui kia tino whai koe i ngā tohutohu a tō tākuta. I te nuinga o te wā, me tūpato koe ki ēnei mea.

• Kōrerotia ki tō tākuta ngā mate pāwera katoa e pā ana ki a koe.
• Homai he rārangi o ngā rongoā me ngā tāpiringa katoa e tangohia ana e koe.
• Mena kei te tango koe i ngā rongoā whakaiti toto, i ngā rongoā whakamamae mamae rānei (NSAID) , kia mōhio koe ki te whakamōhio atu i mua i te wā.
• Ka tohutohuhia koe kia kaua e kai, e inu rānei i tetahi mea mai i waenganui pō o te rā i mua i te pokanga.

I te wā o te pokanga

He tikanga tēnei mō te haere ki waho o te hōhipera. Nā te mea ka tukuna he rongoā whakamoe ki a koe, he mea nui kia whai tangata hei kawe i a koe ki te kāinga i muri i te pokanga , hei noho hoki ki a koe mō te toenga o te rā.

E tata ana ki te haora te roa o te nuinga o ngā pokanga. Ka tapahia e te tākuta ngā wahi iti, ka whakauruhia te arthroscope, ka whakatika i ngā mea katoa e tika ana ki te mata tirotiro, ka tangohia ngā taputapu, ka tuitui i ngā wahi, ā, ka tāpirihia he takai.

I muri i te pokanga

Ka taea e koe te hoki ki te kāinga i muri i ētahi haora i te pokanga. Kia tiakina ēnei mea i muri i tō hokinga ki te kāinga:

* Kaua e pēhi, kaua hoki e whakawhāiti i te taumaha ki te wāhi i rongoatia mō ētahi rā. Mēnā i pokaina tō waewae, me whakamahi pea koe i ngā tokotoko.

* Tāpirihia he hukapapa ka hiki ake te wāhi hei whakaiti i te mamae me te pupuhi.

* Kia ma, kia hipokina hoki te tapahi.

* Kaua e kaukau kia ora rā anō te patunga, me kaukau noa .

* Ki te tūtohutia e tō tākuta, mauria he whitiki here, he whitiki tautoko rānei ki tō ringa.

He aha ngā painga me ngā mōrearea o tēnei tikanga?

Pērā i ngā mahi pokanga katoa, he pai ngā painga o te arthroscopy, engari he iti noa iho ngā mōrearea.

Kia pēhea te roa o te wā e ora katoa ai?

Ahakoa he tere ake te ora i te pokanga tuwhera, he maha ngā marama ka roa pea kia tino ora ai. Heoi, i runga i te āhua o te pokanga, tera pea ka taea e koe te hoki ki te mahi i roto i ngā rā torutoru.

He maha ngā wā ka tūtohu tō tākuta i te whakaora tinana (PT) . Ka taea e te PT te whakapakari i ō uaua, te tere ake i te tukanga whakaora, me te ārai i ngā whara a meake nei.

Āhea koe me waea atu ki te tākuta tonu?

Ki te pāngia koe e tētahi o ngā tohu e whai ake nei i muri i te pokanga, waea atu ki tō tākuta tonu atu , haere rānei ki te hōhipera i whiwhi ai koe i te maimoatanga.

• Mena he nui rawa te mamae, te toto rānei mai i te motu.
• Mena kei a koe ngā tohu pēnei i te kirika, te whakapairuaki, te ruaki rānei .
• Mena he whero te patunga, he pupuhi, he mahana rānei (he tohu mate pea ēnei).

He huarahi tino haumaru, he huarahi whai hua hoki te arthroscopy hei tātaritanga me te rongoā i ngā raruraru hononga. Ka taea e ia te āwhina i a koe ki te whakakore i te mamae roa, me te hoki ki ō mahi o ia rā me te whakamarie.