Kei te uaua tāu tamaiti ki te arotahi ki tētahi mea? Tērā pea he ADHD (Attention Deficit Hyperactivity Disorder)?

Kei te nekeneke tonu tāu tamaiti me te kore e noho ki te wāhi kotahi? He maha ngā amuamu a te kaiako kāore ia e aro nui ana ki te akomanga? He maha rānei ngā wā ka tīmata ia i tētahi mea i muri i tētahi mea, me te kore e oti tana mahi? Hei mātua, ina kite koe i ngā mea pēnei, tera pea ka nui te manukanuka me te taumaha o tō ngākau. Inaa, ehara tēnei i te he o te tamaiti, ehara hoki i te he o tō whakatipu i a ia. I tēnei rā kei te kōrero tātou mō te ADHD, he āhuatanga e whakaatu ana i ēnei tohu, ā, he mea noa i waenga i ngā tamariki.

He aha te ADHD?

Ko te ADHD he whakarāpopototanga o te Attention Deficit Hyperactivity Disorder . I te reo Sinhala, ko tōna tikanga ko te 'attention deficit and hyperactivity disorder'. He āhuatanga tēnei e pā ana ki te mahi a te roro. Ka pā tēnei ki te kaha o te tangata ki te aro, ki te noho arotahi, me te whakahaere i ā rātou whanonga.

Ko tēnei mate te mea tino kitea i roto i ngā tamariki nohinohi me ngā pakeke taitamariki, ā, ka roa pea tae noa ki te pakeketanga. Ka kitea tuatahitia i te tīmatanga o te kura a te tamaiti, ina uaua ki te aro ki ngā mahi kura.

Ngā momo me ngā tohu o te ADHD e kitea ana i roto i ngā tamariki

E toru ngā momo matua o te ADHD ka taea te tautuhi i roto i ngā tamariki. Me titiro tātou ki ēnei momo me ō rātou tohumate.

He aha te rerekētanga i waenga i te ADD me te ADHD?

Kei te whakamahi tonu ētahi i te ingoa ADD (Attention Deficit Disorder). Koinei te ingoa taketake mō te mate. Nō muri mai, ka tāpirihia te kupu hyperactivity ki te ingoa, ā, ka hurihia te ingoa ki ADHD. Nō reira, e rua ngā kupu e pā ana ki te mate kotahi.

He rerekē ngā tohumate ADHD i ngā pakeke?

Āe, ka rerekē pea ngā tohu o te ADHD i a tātou e pakeke haere ana. Tērā pea ka pāngia ngā pakeke e ēnei tohu:

• Te tomuri tonu, te wareware rānei i ngā mea.
• Te koretake o te noho , te kore e taea te noho ki te wāhi kotahi.
• Te uaua ki te whakahaere i te riri.
• Te whakatau ohorere, te kore whakaaro nui.
• Te uaua ki te whakarite mahi.
• Te whakaroa.
• Ngāwari te pōuri.
• Te hoha tonu.
• Te uaua ki te arotahi ina pānui pukapuka, nūpepa rānei.
• Ka huri te wairua, kāore he take.
• Te pouri.

Ka taea e ēnei āhuatanga te whakararu i te mahi me ngā whanaungatanga whaiaro.

He aha ngā pūtake o te ADHD?

Kāore anō kia tino mōhiotia e ngā tohunga te pūtake o te ADHD, engari kua whakaatuhia e ngā rangahau he āhuatanga ira tōna.Arā, mēnā kei roto i tō whānau te mate, ka nui ake te tūponotanga ka pāngia koe e te mate. Hei tāpiri, ko ngā āhuatanga mōrearea e whai ake nei ka whai wāhi pea:

• Mena kua pā mai tētahi aituā ki te roro.
• Mena i momi hikareti, i inu waipiro rānei te whaea i te wā e hapu ana.
• Mena i whānau mai koe me te taumaha iti i te whānautanga, i te wā pōturi rānei.
• Mena i pāngia koe e ngā matū paitini pēnei i te mata i a koe e tamariki ana, i roto rānei i te kōpū.

Me pēhea te tautuhi i te ADHD?

He uaua te tautuhi i te ADHD, inā koa i roto i ngā tamariki. Kāore e taea te tautuhi mā te whakamātautau kotahi. Ka tautuhia e ngā tākuta te ADHD mā te kōrero roa ki te tamaiti, ki ngā mātua, me ngā kaiako mō ngā tohu, me te mātakitaki hoki i ngā whanonga o te tamaiti.

I roto i tēnei, ka whakaarohia e te tākuta ngā mea e whai ake nei:

• E hia ngā tohu e pā ana ki a koe, ki tāu tamaiti rānei, me te roa o te wā e pā ana.
• Hei whakakore i ētahi atu āhuatanga (hei tauira, te pouri, te manukanuka, te mate tairoi) e hua ai ēnei tohu.
• I ētahi wā, ka puta ngā tohu rite ki te ADHD i ngā raruraru tirohanga, whakarongo, me ētahi atu āhuatanga. Nō reira, ka whakahaerehia pea e te tākuta he whakamātautau tinana me te whakamātautau io.
• I ētahi wā, ka tūtohutia pea ngā whakamātautau e aromatawai ana i ngā mea pēnei i te atamai, ngā pūkenga, me ngā āhuatanga o te tuakiri.

He aha ngā maimoatanga mō te ADHD?

Mō te rongoā i te ADHD, ehara i te mea kotahi anake te tikanga e angitu ana, engari ko te whakakotahitanga o ētahi tikanga rongoā.

Ngā huarahi hei whakangawari ake i te oranga me te ADHD

Haunga te maimoatanga hauora, ka taea e ētahi huringa āhua noho māu me tāu tamaiti te āwhina nui ki te whakahaere i ngā tohumate ADHD.

• Kai:Kai i tētahi kai taurite, he nui te pūmua me te muka, ā, he iti hoki te huka. Kōwhiria ngā kai māori kaua ki ngā kai tukatuka. Inuhia he nui te wai, nā te mea ka pāngia hoki te arotahi e te matewai.
• Whakakorikori Tinana: Mā te whakakorikori tinana auau ka pai ake te arotahi, ka whakaiti i te riri, ā, ka pai ake te wairua.
• Moe: Ka kino ake pea ngā tohumate o te ADHD i te kore moe. E 9-13 hāora te moe mō ngā tamariki i te rā, e 8-10 hāora mō ngā tamariki nohinohi, ā, e 7-9 hāora mō ngā pakeke.
• Taumahatanga: Ka taea hoki e te taumahatanga te whakararu i ngā tohu. Ka taea e ngā mahi pēnei i te yoga, te whakaaroaro, me ngā mahi manawa hōhonu te āwhina ki te whakaiti i te taumahatanga.
• Ngā Tāpiringa: He taunakitanga kei reira e whakaatu ana ko ngā omega-3, kei roto i te hinu ika, ka āwhina pea i ngā tohumate ADHD. Heoi, kāore ēnei i te rite te whai hua ki ngā rongoā kua tohua. Me kōrero ki tō tākuta i mua i te tīmatanga o tētahi tāpiringa.

He aha ngā mea ka taea e ngā mātua te mahi hei āwhina i tā rātou tamaiti

• Whakaitihia ngā mea hei whakararuraru, pērā i ngā taonga tākaro, i roto i te rūma o tāu tamaiti, ā, kia noho maeneene hoki.
• Kia mau ki tētahi mahinga mahi mārama me tētahi huinga ture.
• Ina hoatu tohutohu, hoatu kia māmā, kia mārama, kia takitahi. Kaua e kī, "Kia rite mō te kura," engari wehewehea kia porotaka, pērā i te, "Paraitia ō niho. Kākahuria ō kākahu."
• Whakanuia te whanonga pai o tāu tamaiti, ā, whakatenatenahia hoki.
• Hangaia te whakaaro nui o tāu tamaiti ki a ia anō. Tērā pea ka whakaititia rātou e te whakahē tonu. Nō reira, whakamoemititia tāu tamaiti mō ōna kaha .
• Whakatenatenahia ngā pūkenga motuhake o tāu tamaiti (hākinakina, toi).
• Kia mau tonu te whakapā atu ki te tākuta, ngā kaiako, me ngā kaiwhakaora hinengaro o tāu tamaiti.

Te noho me te ADHD hei pakeke

• Whakamahia ngā rārangi me ngā mahere hei whakarite i ngā mea pēnei i tō mahi me ō wā whakarite.
• Wehea ngā mahi nunui kia maha ngā wāhanga, ā, mahia mārire.
• Kōwhiria he wāhi marino, kāore he mea hei whakararuraru i a koe e mahi ana.
• Kotahi te mahi i ia wā. Whakaotia, okioki mō te wā poto, kātahi ka neke ki te mahi e whai ake nei.
• Ki te mea kei a koe te māia, kōrero ki tō whānau, ki ō hoa, me ō hoa mahi mō tō āhuatanga. He puna nui tō rātou tautoko hei whakapakari i a koe.
• Kaua e mangere ki te tono āwhina ina hiahiatia.