Mena he pakeke koe e pāngia ana e te ADHD ( Attention-Deficit/Hyperactivity Disorder ), ehara i te mea ko koe anake. E miriona ngā tāngata huri noa i te ao e noho ana me tēnei mate. E mōhio ana tātou he nui te mahi a ō ira i roto i tēnei. Heoi anō, kua kitea anō hoki he hononga kaha i waenga i te whara e pā ana ki a tātou i te tamarikitanga me te ADHD i te pakeketanga. Me kōrero hohonu ake tātou mō tēnei i tēnei rā.
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He aha tonu te mamae o te tamarikitanga?
Ki te whakarapopoto, e pā ana tēnei ki ngā āhuatanga whakamataku, mamae, mōrearea, mōrearea rānei e tūtaki ana tātou i mua i te 18 tau te pakeke, arā, i te wā tamarikitanga. I ētahi wā ka kiia ēnei ko ngā Wheako Tamariki Kino (ACE) .
Ka puta mai tēnei momo mamae i tētahi mea i pā ki a koe, i tētahi mea rānei i kitea, i rangona rānei e koe. Whakaarohia, he ohorere nui tēnei ki tētahi tamaiti e mātakitaki ana i tētahi raruraru i te kāinga. Ka pā pea tēnei ki te katoa.
Anei ētahi o ngā āhuatanga ka pā mai he mamae i te tamarikitanga:
- Te tukino me te whakahāwea tinana, ā-ira tangata, ā-hinengaro rānei.
- Te kitenga i tētahi e whakatoi ana , e whakaeke ana rānei i tōna whaea, i tōna pāpā rānei.
- Te noho tahi me te hunga e whakamahi ana i ngā raau taero, e pāngia ana rānei e ngā mate hinengaro i roto i te kāinga.
- Te ngaronga o ngā mātua nā te matenga, te whakarere rānei.
- Kua mauheretia, kua noho rānei tētahi mema o te whānau ki te whare herehere.
Ka pāngia hoki ēnei mea e:
- Te tipu ake i waenganui i te uauatanga nui o te ōhanga.
- Te noho i roto i te taiao tutu, pōrearea.
- Te whakahāweatia me te whakatahetia nā ngā āhuatanga pēnei i te iwi, te iwi taketake rānei (te kaikiri pūnaha, te whakahāwea rānei).
- E pāngia ana e tētahi aituā motuka kino.
- Te aro atu ki tētahi mate e morearea ana ki te ora.
He aha te rerekētanga i waenga i te ADHD me te Tauhohenga Whara?
He mate whanaketanga roro te ADHD. Ko tōna tikanga he panoni kei roto i ētahi o ngā mahi a te roro. Ahakoa he urupare kare ā-roto te whara ki tētahi huihuinga kino, mamae rānei, ka taea e ēnei āhuatanga e rua te whakararu i te whanonga me te aro tonu.
E whakaatu ana ngā rangahau he nui ake te tūponotanga o ngā pakeke whai ADHD ki te whakawhanake i tētahi mate hinengaro e kiia nei ko te Posttraumatic Stress Disorder (PTSD) i te hunga kāore he ADHD. Ko te PTSD he mate hinengaro ka puta i muri i tētahi huihuinga mamae.
He uaua pea i ētahi wā te wehewehe i waenga i te ADHD me te PTSD i roto i ngā pakeke, nā te mea he rite ngā tohu o ngā mate e rua.
| Ngā tohu noa e kitea ana i roto i te ADHD me te PTSD | |
|---|---|
| Te uaua ki te arotahi | Te uaua ki te arotahi ki tētahi mea. |
| Te kaha o te tauhohe ki ngā aituā iti noa iho | Ka hohoro taku riri, ka mamae hoki ahau ahakoa mō ngā mea iti rawa. |
| Te koretake/te koretake | He uaua ki te noho i te wāhi kotahi, te neke haere tonu. |
| Te riri ohorere | Te riri ohorere, te riri kore e taea te whakahaere. |
| Ngā uauatanga moe | Ngā raruraru pērā i te kore moe me te oho ake i te moe. |
| Te wehewehe i te wā o te ahotea | Te āhua nei kei te rere kē tō hinengaro, me te mea kua wehe atu tō hinengaro i tō wāhi e tū nei. |
E whakapono ana ētahi kairangahau he nui ake te tūponotanga o te hunga whai ADHD ki te whakawhanake i te PTSD i muri i te pānga o te whara. Ko ētahi e whakapono ana he pono pea te ritenga kē. Me nui ake ngā rangahau kia tino mārama ai ki tēnei whanaungatanga.
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Check Availability →Ka taea e te mamae o te tamarikitanga te arahi ki te ADHD i te pakeketanga?
Ae, he pono. Ko te mamae o te tamarikitanga tētahi o ngā tino take o te pumau tonu o ngā tohumate ADHD i te pakeketanga.
He pānga nui tō ira, tō taiao, me tō momo noho ki te hanga i a koe. Me hono tahi ētahi āhuatanga hei whakawhanake i te ADHD.
E whakapono ana ngā kaipūtaiao ko te pānga ki ngā wheako tamariki kino mau tonu (ACE) ka whakapiki ake i ngā "taumata ahotea paitini" i roto i te tinana. Kāore tēnei i te pai mō te hauora tinana, hinengaro rānei o te tangata. Engari te āhua nei ka whakapiki ake i te mōrearea o te whakawhanake i te ADHD ngawari ki te kino.
Pānga ki te whanaketanga o te roro
Kei te ako tonu ngā roro o ngā tamariki nohinohi, kei te urutau hoki ki te ao o waho. E whakaatu ana ngā rangahau ka taea e te whara o te tamarikitanga te whakarerekē i te whanaketanga o ngā wāhanga o te roro, inā koa ngā hanganga e pāngia ana e te ahotea. Ka taea e ēnei huringa te arahi ki ngā tohu noa e kitea ana i roto i te ADHD. Hei tauira:
- Te kare ā-roto o te wehi, te kore rānei o te māia i ngā wā katoa.
- Ina pāngia e te ahotea, kāore te tauhohenga ki taua ahotea e ngaro ngāwari, ā, ka mau tonu.
- Te uaua ki te whakahaere i ngā kare ā-roto.
- He uaua ki te whakamahere, ki te arotahi rānei.
- Te kore o te whakahaere i te hihiri.
Te whakaaro kino ki te mahara
Ka taea e te ahotea o te tamarikitanga te whakarerekē i tō tirohanga ki te ao. Tērā pea ka whakamatautauria koe ki te whakaaro nui ki ngā maharatanga kino, kaua ki ngā maharatanga pai. Ka taea e ēnei whakaaro te whakararuraru i tō whakaaro noa, me te whakanui ake i ngā tohu o te ADHD pērā i te kore aro, te kore mahi nui rānei.
Te kore o te tautoko pāpori
Ehara i te mea ko te hunga katoa e pāngia ana e te mamae o te tamarikitanga ka pāngia e ēnei huringa i roto i ō rātou roro. Tērā pea ka nui ake tēnei pānga mō te hunga e kore e taea te āwhina. Ina whiwhi ngā tamariki i te tiakitanga me te tautoko mai i ngā mātua, i ngā hoa, me ngā whanaunga, ka māmā ake te ora ake i aua mamae.
I tētahi atu taha, ka whakapiki ake rānei te ADHD i te mōrearea o te whara o te tamarikitanga?
He mea anō tēnei hei whakaaroaro māu. Ae, ka taea. Mena i pāngia koe e ngā tohu ADHD i tō tamarikitanga, tera pea ka nui ake te tūponotanga ka pāngia koe e ngā āhuatanga mamae (hei tauira, ngā aituā, te tukino tinana, te tukino kare ā-roto rānei) me te kore e mōhio. Ka taea e aua mamae te arahi ki te ADHD i te pakeketanga.
Tērā pea ka pēnei:
- He maha ngā wā ka whiua ngā tamariki e pāngia ana e te ADHD. He uaua ki ngā tamariki e pāngia ana e te ADHD te whakahaere i ō rātou whanonga me ō rātou kare ā-roto. Tērā pea ka whakaaro ngā pakeke kei te āta whanoke ēnei tamariki, ā, kāore e whakarongo ki ngā kōrero. Nā tēnei, he nui ake te tūponotanga ka whiua kinotia rātou, ka tukinotia hoki.
- Te karo i ngā tohumate ADHD.I ētahi wā, ka taea te whakaiti i te kaha o te mahi a ngā tamariki ina pāngia rātou e te whara. Nō reira, ka pohehe pea ngā pakeke i ngā tohu kore aro mō te ADHD. Ki te kore e rongoatia, ka pakaru pea ngā whanaungatanga i te kura me te kāinga, ā, ka arahi atu ki ētahi atu wheako kino (ACE).
- Hauora hinengaro o ngā mātua. He mea noa te pouri me te manukanuka i waenga i ngā mātua o ngā tamariki e pāngia ana e te ADHD. Tērā pea he ADHD anō hoki ō rātou. Ka puta te whakatipu tamariki kino i te ahotea i te kāinga, i ngā raruraru hauora hinengaro rānei o ngā mātua.
Me pēhea te tiki āwhina?
Mena kua pāngia koe e te mamae i a koe e tamariki ana, kōrerotia ki tō tākuta. Kaua e huna. Tērā pea kāore tō tākuta e pātai tuatahi ki a koe. Nō reira, he mea nui kia kōrerohia e koe anō.
Tonoa atu ki tō tākuta kia tukuna koe ki tētahi kaiwhakatakoto whakaaro hauora hinengaro , ki tētahi kaiwhakaora hinengaro rānei e tohunga ana ki ngā mate ahotea whara. Kātahi ka taea e rātou te whakawhanake i tētahi mahere maimoatanga e pai ana māu.
Ka taea e te kaitohutohu hauora hinengaro te āwhina i a koe ki te tautuhi me te whakahaere i ō tohu e pā ana ki tō whara me te ADHD. Tērā pea ka hiahia koe ki te rongoā, ki te kōrero whakaora, ki ngā mea e rua rānei.
Ko ētahi o ngā maimoatanga e whakamahia ana mō te whara o te tamarikitanga ko:
- Ngā rongoā ārai pouri
- Te Whakaora Hinengaro Hinengaro (CBT) e Arotahi ana ki te Whara
- Ngā maimoatanga e ahu mai ana i te whakaaroaro
- Te whakangungu urupare-roro
- Te Whakaora i te Whakaiti i te Āhua me te Tukatuka Anō i te Nekehanga Kanohi (EMDR)
Hei tāpiritanga, ka tino whai hua ngā maimoatanga tautoko pēnei i ēnei:
- Te whakaora toi, te whakaora puoro rānei
- Yoga
- Whakakorikori tinana
- Tautokohia ngā rōpū o te hunga he rite ō rātou wheako
Karere Tangohia ki te Kāinga
- He hononga kaha kei waenganui i te ADHD i te pakeketanga me ngā āhuatanga mamae i pā ki a ia i te tamarikitanga.
- Nā te mea he tino ōrite ngā tohu o ngā mate e rua, he mea nui kia rapu awhina i tētahi tākuta whai tohu hei tātaritanga tika i te mate.
- Mena kua pāngia koe e te whara i a koe e tamariki ana, kaua e wehi ki te kōrero ki tō tākuta mō tēnei mea. He mea nui kia whakamaheretia te maimoatanga pai rawa atu māu.
- Ka taea te whakahaere angitu i te ADHD me ngā āhuatanga hauora hinengaro i puta mai i te whara mā te maimoatanga tika, pērā i te rongoā me te kōrero whakaora.
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