Kāore he tangata o tō tātou whenua kāore e mōhio ki te Ayurveda. E kiia ana hoki e ētahi ko te 'rongoā Sinhala'. Engari he hohonu ake i tērā, he pūnaha hauora i ahu mai i Īnia, neke atu i te 5,000 tau te pakeke, ā, e rongoā ana i te tinana katoa. Ko te kupu Sanskrit ko Ayurveda te tikanga "pūtaiao o te ora" "mōhiotanga rānei ki te ora". Nō reira, i tēnei rā, me kōrero tātou mō te Ayurveda, me pēhea te mahi, me te mea pono, te mea hē rānei ina whakaritea ki te rongoā hou.
Ayurveda me tōu ora
Ko te whakapono matua o Ayurveda ko te hauora me te oranga e whakawhirinaki ana ki te taurite o te hinengaro, te tinana, te wairua, me te taiao e noho ana koe . Ko te whāinga matua o tēnei pūnaha he whakatairanga i te hauora pai me te ārai i ngā mate, kaua ki te whawhai ki ngā mate. Heoi anō, ka rongoāhia hoki e ia ngā raruraru hauora motuhake.
E ai ki te Ayurveda, he hononga kei waenganui i ngā mea katoa o tēnei ao, arā, ngā mea ora me ngā mea kore ora. Mēnā kei te ōrite, kei te taurite rānei tō hinengaro, tō tinana, me tō wairua ki tēnei ao, ka pai tō hauora. Ina pakaru tēnei taurite, ka pāngia koe e te mate. Ko ngā mea ka pakaru i tēnei taurite ko ngā hapa ira, ngā aituā, te huringa āhuarangi, te koroheketanga, me ō kare ā-roto.
E whakapono ana ngā kai-whakamahi i te Ayurveda e rima ngā huānga matua o te ao tūroa e hangaia ana e te tangata: te rangi, te ahi, te wai, me te whenua.
Ka honoa ēnei ki roto i te tinana tangata hei hanga i ngā pūngao ora e toru e kiia nei ko ngā Dosha . Mā ēnei ka whakahaere te mahi a tō tinana. Ko ēnei e toru:
1. Vata dosha: I hangaia mā te whakakotahitanga o te wāhi me te hau.
2. Pitta dosha : Ka honoa te ahi me te wai hei hanga.
3. Kapha dosha: I hangaia mā te whakakotahitanga o te wai me te oneone.
He ranunga ahurei o ēnei dosha e toru te tuku iho ki te katoa. Engari he kaha ake tētahi i ētahi atu. E whakapono ana a Ayurveda ko tō ngāwari ki te pāngia e te mate, me ngā momo mate e pāngia ana e koe, e pā ana ki te taurite o ō dosha.
Kia ako tātou i ngā Dosha e toru i roto i ngā kupu māmā noa iho.
Kia mārama koe ki tō hapa matua, ka taea e koe te mārama ki tāu e mahi ai hei whakataurite i tēnā. Me titiro tātou ki ia o ēnei hapa.
| Dosha | Ngā āhuatanga me ngā mana whakahaere | Ngā mea ka pā mai ina kore koe e taurite |
|---|---|---|
| Vata (Hau + Wāhi) | Koinei te dosha tino kaha. Ka whakahaere i ngā mea taketake pēnei i te wehenga pūtau, te hinengaro, te manawa, te rere o te toto, me te mahi a te ngākau. He mātau, he auaha, he kaha , he pōuri hoki ēnei tāngata. He kikokore te tinana, he ngāwari te whakaheke taumaha, ā, he makariri tonu. | Ka ngawari tō oho, tō manukanuka, tō mataku, tō wareware , me ērā atu. Tērā pea ka nui ake tō tūponotanga ki te pāngia e ngā mate pēnei i te mate huango, te mate ngākau, ngā raruraru kiri, me te mate rumatiki. |
| Pita (Ahi + Wai) | Ko rātou te kaiwhakahaere o ngā homoni e pā ana ki te nakunaku, te pākia o te tinana, me te hiahia kai. He hunga whai whāinga ēnei tāngata, he hunga whakataetae, he hunga māia , ā, he āhua rangatira ā-tūturu ō rātou. He rahi waenga tō rātou tinana, he tinana uaua, ā, he wera tonu. | He ngāwari ki te riri, ki te pūkeke, ki te pukuriri hoki . Tērā pea ka nui ake te tūponotanga o te pāngia e ngā mate pēnei i te mate a Crohn, te mate ngākau, te toto toto tiketike, te koretake o te kai, me te kirika. |
| Kapha (Wai + Whenua) | Ko rātou te kaiwhakahaere o te tipu o te uaua, te kaha o te tinana, te taumaha, me te pūnaha ārai mate. He marino, he manawanui, he aroha , he manaaki hoki ēnei tāngata. He kaha ō rātou tinana, he whānui te tinana, ā, ka ngāwari te piki o te taumaha. | Ka tere tō ngenge, ka ngoikore, ka pūkeke, ka pouri . Tērā pea ka nui ake te tūponotanga ka pāngia koe e ngā mate pēnei i te mate huango me ētahi atu mate manawa, te mate pukupuku, te mate huka, te whakapairuaki i muri i te kai, me te momona. |
He aha ngā maimoatanga Ayurvedic?
Ka waihangahia e te tākuta Ayurvedic tētahi mahere maimoatanga e hāngai ana ki a koe. Ka whakaarohia e ia tō āhua tinana me tō āhua hinengaro, tae atu ki ō dosha tuatahi me ō dosha tuarua. Ko te whāinga matua o te maimoatanga he whakahoki i tō hinengaro me tō tinana ki te taurite. He maha ngā tikanga e whakamahia ana hei whakatutuki i tēnei:
- Rongoā otaota: Ka whakamahia ngā otaota pēnei i te rīhiriki, te kanekane, me te turmeric i roto i ngā huinga maha kia rite ki tō dosha.
- Yoga: He momo whakakori tinana e hono ana i te tinana me te hinengaro.
- Whakaaroaro: Ka āwhina i te whakamarie me te whakataurite i te hinengaro.
- Ngā kaupapa purenga: E mōhiotia ana ēnei ko te "Panchakarma". Ka whakamahia e rātou te purenga toto, te mirimiri, ngā hinu rongoā, me ngā rongoā whakawai hei tango i ngā kai kāore anō kia nakunaku me ngā paitini i te tinana.
- Te Tohutohu: Ka āwhina i a koe ki te mārama ki tō mate, ki tōna pānga ki tō koiora, me pēhea te huri i te āhua noho kia taurite ai.
Hei tāpiritanga, ka whakamahia anō hoki i roto i te Ayurveda te mirimiri hinu, te pranayama , ngā mahi manawa rānei, me te karakia mantra.
He aha ngā painga tūturu o te Ayurveda?
Ahakoa kāore anō kia nui ngā rangahau haumanu mō Ayurveda i mahia ki te rongoā o te Uru, kua whakaatuhia he maha ngā mahi hei whakapai ake i te hauora me te oranga ngākau.
- Mena kei a koe ngā āhuatanga pēnei i te rumatiki rheumatoid, ka taea e te maimoatanga Ayurvedic te whakapai ake i ngā tohu .
- Kua whakaaturia he pai ki te whakaheke i te toto toto me ngā taumata cholesterol. Ko te kai Ayurvedic, e aro nui ana ki te kai i ngā hua rākau, huawhenua, me ngā witi katoa, me te whakaiti i te mīti, inā koa te mīti whero, ka whakaiti pea i te tūponotanga o te mate ngakau .
- Ka taea e ngā mahi yoga te whakaiti i te mamae mau tonu me te manukanuka , me te whakapai ake i te rere o te toto me te nakunaku.
- Ka āwhina te whakaaroaro ki te whakahaere i te ahotea , te whakanui ake i te arotahi, me te whakapai ake i te kounga o te moe.
- Kua kitea ko ngā mea pēnei i te urad dal ka whakaiti i te cholesterol kino (LDL) me te whakanui ake i te cholesterol pai (HDL).
Engari, kia mōhio hoki koe ki tēnei mea.
Koinei te wāhanga tino nui o tēnei tuhinga. Ehara ngā hua Ayurvedic i te mea kua whakaaetia e te kāwanatanga, kāore hoki i whakamatautauria kia tino rite ki ngā rongoā o te Hauāuru.
Ina hoki, kua whakatūpato te Tari Kai me te Rongoā o Amerika (FDA) tata ki te kotahi i roto i te rima ngā rongoā Ayurvedic kei roto pea i ngā konganuku taumaha paitini pērā i te mata, te mercury, me te arsenic.
He tino morearea tēnei mate, ā, he mate pea, inā koa mō ngā tamariki nohinohi. Nō reira, kaua e whakamahi i ngā rongoā Ayurvedic mai i ngā pūtake kāore i te mōhiotia me te kore e kōrero ki te tākuta mō tētahi take.
Ki te whakaaro koe kua paitini koe i tētahi hua Ayurvedic, waea atu tonu ki te National Poison Information Centre i te Hōhipera ā-Motu o Colombo , haere rānei ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
I mua i tō whakamātau i tētahi maimoatanga Ayurvedic, i tētahi atu rongoā rerekē rānei, me kōrero koe ki tō tākuta. Māna koe e tohutohu mēnā he haumaru mōu, ā, mēnā ka taunekeneke ki ētahi atu rongoā e tangohia ana e koe.
Me pēhea te taunga ki te āhua noho Ayurvedic?
Ki te kore koe e hiahia ki te haere tonu ki te kite i tētahi tākuta Ayurvedic, he maha ngā mea māmā ka taea e koe te mahi i te kāinga hei whakataurite i tō hauora hinengaro, tinana, me te wairua.
Mō te moe me te oranga hinengaro
- Whakamātauria te haere ki te moenga me te ara ake i te wā kotahi i ia rā.
- Ki te taea, whakaritea he wā ki te whakaaroaro i ia rā.
- Mahia ngā mahi manawa hōhonu.
Whakakorikori tinana
- Haere ki tētahi akomanga yoga. Me haere rānei ki ngā akomanga ipurangi.
- Whakanuia tō mahi i te roanga o te rā. Whakarongo ki tō tinana. I ētahi rā, me hikoi tere pea koe, ā, i ētahi rā, me oma tere pea koe.
Kai
- Kai i ngā kai hou, i hangaia i te kāinga, kaua i ngā kai tukatuka.
- I a koe e kai ana, me kai mārie, me te harikoa hoki.
- Kai i te kai nui rawa atu o te rā i te poutumarotanga. Ka āwhina hoki tēnei i a koe kia moe pai ai i te pō.
- Kia arotahi ki ngā kai e taurite ana i ngā doshas katoa, pērā i ngā hua, ngā huawhenua, te raihi, ngā nati, me te honi hei mea reka.
Ngā otaota rongoā
Ka taea e koe te tāpiri i te nuinga o ngā otaota e whakamahia ana i roto i te Ayurveda i te wā e tunu ana.
- Ashwagandha: Ka whakaiti i te ahotea me te āwhina i te moe.
- Turmeric: Ka whakaiti i te mumura.
- Kanekane: Ka whakaiti i te whakapairuaki.
- Kanekane: Āwhina i te nakunaku.
- Pēperita: Ka āwhina ki te whakaiti i te huware.
He mea nui: I mua i te tango i ēnei hei tāpiringa, me whakapā atu ki tō tākuta kia mōhio ai he haumaru ēnei mōu, ā, kāore e taunekeneke ki ētahi atu rongoā e tangohia ana e koe.
Karere Tangohia ki te Kāinga
- He pūnaha rongoā tawhito, whānui hoki a Ayurveda, e arotahi ana ki te taurite o te tinana, te hinengaro, me te wairua.
- He aratohu pai te mārama ki tō dosha matua (te hau, te au, me te kapha) hei whakarerekē i tō āhua noho.
- He maha ngā mahi Ayurvedic, pērā i te yoga, te whakaaroaro, me te kai hauora, he tino painga mō tō hauora.
- He mea tino nui: Kaua e tango rongoā mai i ngā puna pono, nā te mea kei roto pea i ētahi hua Ayurvedic he konganuku taumaha e kino ana ki te tinana.
- I mua i te tīmatanga o tētahi maimoatanga Ayurvedic, maimoatanga rerekē rānei, me kōrero ki tō tākuta kia mōhio ai mēnā he tika, he haumaru hoki mōu.
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