Kāore pea he kōrero motuhake āu mō te pūnaha "rongoā o te Hauāuru" me te pūnaha "rongoā Ingarihi" e mōhiotia ana e tātou katoa. Engari i mōhio koe kei reira ētahi atu pūnaha hauora tino pai i tēnei ao? Ko ēnei mea kua whanake haere i roto i ngā ahurea rerekē, i te taha o te pūnaha hauora o te Hauāuru, i te taha rerekē rānei. I tō tātou whenua, he mea tino tata te Ayurveda ki a tātou. Nō reira, i tēnei rā, me kōrero tātou mō ētahi o ngā " Pūnaha Hauora Katoa" nui o te ao.
He aha ēnei Pūnaha Hauora Katoa?
Ki te kī māmā noa iho, ehara tēnei i te mea mō te rongoā kotahi, mō te maimoatanga kotahi rānei. E pā ana tēnei ki ngā tikanga he ariā katoa, he pūnaha maimoatanga hoki e whakamārama ana i te putanga mai o te mate, te mahi a te tinana, me te rongoā . Me te mea nei he "pukapuka ture" anō tō ia tikanga.
Ko ngā pūnaha matua i ngā whenua o te Rawhiti ko te Rongoā Tuku Iho Hainamana (TCM), te rongoā Kampo i Hapani, me te Ayurveda i Īnia. I ngā whenua o te Hauāuru, kei reira anō ngā pūnaha pēnei i te Homeopathy me te Naturopathy. Me titiro tātou ki ētahi o ēnei me te taipitopito atu.
Rongoā Hainamana Tuku Iho (TCM)
He pūnaha whakaora tino pai tēnei, ā, kua tuhia tōna hītori mai i te tau 200 BC. Ahakoa ngā whenua pēnei i a Korea, Hapani, me Vietnam, kua whakawhanake i ā rātou ake pūnaha hauora ahurei i runga i tēnei pūnaha Hainamana.
E ai ki te TCM, he taurite ngawari tō tātou tinana i waenganui i ngā mana e rua e whakahē ana engari e kore e taea te wehe: ko "Yin" me "Yang".
- Yin: He tohu tēnei mō te āhua makariri, puhoi, ngāwari rānei.
- Yang: He tohu tēnei mō te āhua wera, hihiri, hihiko rānei.
Ko tētahi whakapono matua o tēnei pūnaha ko te hauora ka tutuki ina taurite te tinana i waenga i ēnei yin me te yang. Ka puta te mate ina pakaru tēnei taurite. E whakapono ana rātou ka puta he aukati i ngā meridian e rere ai te pūngao ora , e kiia nei ko "Qi", nā tēnei kore taurite. Ka whakamahia e ngā kaimahi TCM ngā otaota, te wero ngira , me te mirimiri hei whakahoki i te tinana ki tōna āhua noa mā te tuku i tēnei pūngao ora kua aukatia.
Me pēhea te mahi a te wero ngira?
Ko te wero ngira he tikanga e whakamahia ana puta noa i te ao hei whakamamae i te mamae me te rongoā i ētahi atu mate hauora. Ina koa, kua kitea e ngā rangahau he whai hua mō ngā mate pēnei i te whakapairuaki me te ruaki i puta mai i te maimoatanga mate pukupuku, te mamae i muri i te pokanga, te mamae tuara, te mamae kaki, te mamae turi, te ānini, me te mamae niho.
Ahakoa kāore e taea e te rongoā o te Hauāuru te whakamārama katoa i te mahi a tēnei, kei reira ētahi ariā. Ko tētahi ariā, ina werohia he ngira, ka whakaohokia ētahi io, ka whakanui ake i te hanga a te tinana i ngā rongoā whakamamae tūturu pērā i ngā endorphin . E whakaponohia ana hoki ka whakarerekē i te matū o te roro, e whakahaere ana i te tirohanga o te mamae.
Ngā Materia Medica Hainamana
He rite tēnei ki tētahi pukapuka paerewa e pā ana ki ngā matū rongoā e whakamahia ana i roto i te rongoā Hainamana. He maha ngā matū koiora kei roto i ēnei rongoā otaota. Engari ko tētahi o ngā wero nui o ēnei ko te mea ahakoa he tipu kotahi, ka rerekē pea ōna āhuatanga i runga i te rohe i whakatipuria ai, te wā i hauhaketia ai, me te āhua o te tukatuka i muri mai.
Hei tauira:
- I mōhio ngā tākuta Hainamana he pai te rongoā a te Artemisia annua hei rongoā mō te kirika. I ngā tau 1970, i wehea e ngā kaipūtaiao tētahi matū e kiia nei ko te artemisinin mai i taua matū. I ēnei rā, ka hangaia he rongoā whai hua mō te malaria mai i tēnei.
- *Tripterygium wilfordii * (Waina Atua Whatitiri): Ahakoa e whakamahia ana mō ngā mate pūnaha ārai mate , kua kitea e ētahi rangahau he pānga kino ki ngā whatukuhu, te ngākau, me te pūnaha whakaputa uri . Nō reira, he mea nui kia kōrero ki tētahi tākuta whai tohu ina whakamahia tēnei hua.
Rongoā Ayurvedic
Ko Ayurveda, ko tōna tikanga ko te "pūtaiao o te ora," he pūnaha whakaora taiao i ahu mai i Īnia.
Ko te whāinga matua o Ayurveda he whakahoki i te taurite o te tinana, te hinengaro, me te wairua , me te pupuri i te hauora o te tangata takitahi.
Mō tēnei, ka whakamahia ngā momo maimoatanga pēnei i te kai, te whakakori tinana, te whakaaroaro, te rongoā otaota, me te mirimiri. Ahakoa he maimoatanga ā Ayurveda mō ngā mate pēnei i te mate huka me te mate ngakau, he iti tonu ngā rangahau mō te angitu o ēnei maimoatanga i runga anō i ngā tikanga pūtaiao hou. Nō reira, e whakaaro ana te hapori pūtaiao me nui ake ngā rangahau taumata teitei mō tēnei mea.
Te rongoā taiao
He pūnaha tēnei i ahu mai i Ūropi. Ko te whakapono matua i konei ko te mana tūturu o te tinana ki te whakaora i a ia anō . E kite ana rātou i te mate hei whakararuraru i taua tukanga tūturu. E hangai ana tēnei pūnaha ki ngā mātāpono pēnei i te "kaua e whara i te tuatahi" me te "ko te tākuta hei kaiako."
Tirohia ētahi o ngā tikanga maimoatanga matua e whakamahia ana i roto i tēnei tikanga i te ripanga i raro nei.
| Tikanga maimoatanga | He whakamārama māmā |
|---|---|
| Ngā huringa kai me ngā tāpiringa kai | Te whakarato i tētahi kai e tika ana mō te tangata takitahi, me ngā huaora me ngā kohuke e tika ana. |
| Rongoā otaota | Te whakamahi i ngā rongoā me ngā rongoā ā-pūmua mō ngā mate maha. |
| Whakaora wai | Te maimoatanga mā te whakamahi i te wai wera me te wai matao i roto i ngā huarahi rerekē. |
| Te tohutohu mō te āhua noho | Te tuku tohutohu mō te whakaiti i te ahotea, pērā i te whakakori tinana. |
Homeopathy
He pūnaha hauora tino whānui anō hoki tēnei i ahu mai i Tiamana. Ko Tākuta Samuel Hahnemann tōna kaiwhakaū. He rerekē te ariā matua i konei.
Ko te mātāpono o te homeopathy ko te "mātāpono o ngā mea rite." Arā, ka taea e tētahi matū te whakaora i tētahi tūroro me ngā tohu e rite ana ki ērā o te tangata hauora, mā te hoatu i te matū kotahi i roto i ngā horopeta tino iti.
Whakaarohia, ina tapatapahia e koe he riki, ka puta mai ngā roimata i ō kanohi, ā, ka rere te ihu, tika? Nō reira, mō te tangata e pāngia ana e te makariri me ngā tohu pēnei, he hupa i hangaia mai i te riki,Ko te tikanga o tēnei ko te hoatu i tētahi rongoā kua tino waimeha.
He iti rawa ngā horopeta rongoā e whakamahia ana i roto i tēnei maimoatanga, ā, i ētahi wā kāore he tohu o te matū taketake e toe ana. Nā konei, he nui te ruarua me te tautohetohe i roto i te hapori pūtaiao mō tōna angitu. Ahakoa kua pūrongohia e ētahi rangahau he hua pai mō ētahi mate, kāore ētahi atu rangahau i whakaatu i aua hua. Nō reira, kāore anō kia taea te kī he maimoatanga kua whakamātauhia te homeopathy mō tētahi āhuatanga.
Karere Tangohia ki te Kāinga
- Haunga te rongoā o te Uru, he maha atu anō ngā pūnaha hauora o te ao e whakaaro rerekē ana mō te mate me te whakaora.
- Ko Ayurveda, te rongoā Hainamana, me te homeopathy ētahi o ēnei.
- He maha o ēnei tikanga e ahu mai ana i te whakapono kei te tinana te mana ki te whakaora i a ia anō, ā, e aro ana ki te tinana me te hinengaro.
- He rerekē rawa ngā taunakitanga pūtaiao mō ēnei maimoatanga. He taunakitanga pai tā ētahi, kāore he taunakitanga a ētahi.
- Ko te mea nui: Ki te rapu koe i tētahi atu maimoatanga rerekē, i tētahi tikanga tuku iho rānei, me toro atu koe ki tētahi tohunga whai mātauranga, whai wheako hoki. He mea nui anō hoki kia whakamōhio atu koe ki tō tākuta o te Hauāuru (tākuta) mō ngā maimoatanga katoa e whiwhi ana koe.
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