He maha ngā mamae e pā ana ki te whaea e hapu ana i te wā e hapu ana. Ko tētahi o ngā raruraru tino noa ko te mamae o te tuara. I ētahi wā he raruraru iti noa iho tēnei, engari mō ētahi, ka tino mamae rawa atu, ā, kāore e taea e rātou te mahi i ā rātou mahi o ia rā. Ahakoa ka pā tēnei mamae i ngā wā katoa e hapu ana, he mea tino noa i ngā toru marama tuarua me tuatoru. Nō reira, i tēnei rā, me kōrero tātou mō te take o tēnei, me ngā mea ka taea te mahi hei whakatika.
He aha te mamae o tōku tuara i te wā e hapu ana?
He maha ngā take matua e mamae ai te tuara i te wā e hapū ana. He māmā noa iho, ka puta ētahi huringa nui i roto i tō tinana hei whakauru i te pēpi ki roto.
| Take | He whakamārama māmā |
|---|---|
| Ngā huringa homoni | Ka whakaputahia e tō tinana ngā homoni hei whakarite mō te whānautanga. Ka whakangāwari ēnei i ngā hononga i roto i tō hope me tō tuaiwi. Ka taea e tēnei whakangāwari te whakanui ake i te taumahatanga ki ō hononga me te mamae. |
| Te huringa o te tohatoha taumaha tinana | I te tipu haere o tō pēpi, ka pana whakamua tō puku. Ka huri tēnei i te pokapū taumaha o tō tinana. Me kaha ake te mahi a ō uaua o muri ki te tautoko i tēnei taumaha tāpiri, ka mamae pea te tuara. |
| Tū me te tūranga | I te tipu haere o te puku, ka totoro, ka ngoikore hoki ngā uaua o te puku. Nō reira, ka uaua ki te pupuri i te tū tika. Ka nui ake te taumahatanga o ngā uaua o te tuara. Ka piki ake pea te mamae ina tū roa koe, ina piko rānei. |
Mena i pāngia koe e te mamae o te tuara i mua i tō hapūtanga, i pāngia rānei koe e te mamae o te tuara i tētahi hapūtanga o mua, he nui ake te mōrearea mōu i tēnei wā. Waihoki, ki te pēhi te pane o te pēpi ki tō tuara, ka kino ake pea te mamae.
Me pēhea te whakaora i tēnei mamae tuara?
Ahakoa he uaua ki te ārai katoa i te mamae o te tuara i te wā e hapū ana, he maha ngā mea ka taea e tātou te mahi hei whakaiti.
Ko te mea nui ko te kōrero ki tō tākuta kei te mamae tō tuara. Māna e hoatu he rongoā hei āwhina i a koe.
Ngā mea māmā hei whakamātau
- Korikori tinana māmā: He pai ake te korikori tinana māmā i te noho noa. Ka taea e ngā mahi pēnei i te hikoi me te kaukau te whakapakari i ō uaua me te whakaiti i te mamae. Engari kia tūpato, nā te mea he nui ake te tūponotanga o te whara o te tuara i tēnei wā. Pātai atu ki tō tākuta he aha ngā korikori tinana e tika ana māu.
- Tautokohia tō tuara: Puritia he urunga hope i raro i tō tuara i a koe e noho ana. Waihoki, he huarahi pai te whakamahi i te whitiki hapūtanga, he mea hanga motuhake mō ngā wāhine hapū, hei whakamamae i te mamae.
- Kia tūpato ki tō tūnga: Kaua e noho roa i te tūnga kotahi. Hurihia tō tūnga mēnā kāore koe i te pai. Ina hapai koe i tētahi mea i runga i te papa, piko ki ō turi , kaua ki tō tuara. Ina noho koe i runga i te tūru, he pai ake mēnā ka taea e koe te tautoko i ō waewae ki runga i tētahi tūru iti.
- Mauria he hū whakamarie: Kāore i te pai ngā rekereke teitei i tēnei wā o te tau. Mauria he hū hiko, he hū rānei he whakamarie, he tautoko, he iti hoki ngā rekereke.
- Ngā kōpeke wera, ngā kōpeke makariri rānei: Whakatakotoria he pounamu wai wera, he papa whakamahana rānei ki te wāhi mamae. Kaua e tukua kia tino wera rawa, kia piki ake ai te pāmahana o tō tinana . He nui te 15 meneti pea. He pai hoki te kaukau wera.
- Okiokinga: He mea tino nui kia whakangāwaritia tō tinana. Kaua e tū roa.
- Āwhina ngaio: Mena e tika ana, ka taea e koe te tūtaki ki tētahi kaiwhakaora tinana me te ako i ngā mahi whakakori tinana motuhake kua hangaia mō te mamae o te tuara.
He mea nui: Ki te kore tetahi o ēnei mea e āwhina, me pātai atu ki tō tākuta mō te tango i ngā rongoā whakamamae mamae. Kaua e tango i tētahi rongoā me te kore he tohutohu a tō tākuta.
He aha te huarahi pai rawa atu mō te moe?
He maha ngā tāngata e pāngia ana e te mamae o te tuara i te pō. Ko te nuinga o te wā ka puta mai i te nui o te taumahatanga i te awatea. Ka tūtohu ngā tākuta kia moe ki tō taha maui me te urunga i waenganui i ō turi . Mā te moe pēnei ka whakaiti i te pēhanga ki tō tuara. Mena he mārō rawa, he ngohengohe rawa rānei tō moenga, he otinga pai pea te whakamahi i te taupoki moenga.
Āhea koe me āwangawanga ai mō te mamae o te tuara?
I te nuinga o te wā, kāore he mea hei manukanuka mēnā he iti te mamae o te tuara. Engari kōrero ki tō tākuta mō tēnei mea i tō wā tirotiro e whai ake nei. Heoi, ki te pā mai ētahi o ngā tohu i raro nei, waea atu ki tō tākuta tonu. He tohu whānau pea ēnei.
| Āhea te rapu tohutohu hauora tonu | |
|---|---|
| Mamae nui | Te mamae nui, te mamae nui e kore ai e taea te mahi i ngā mahi o ia rā. |
| Mamae koi ohorere | Ka tīmata ohorere te mamae, ka tere hoki. |
| He mamae kōpiripiri | He rite te mamae ki te kōpū, ki te hope rānei, kaua ki te tuara. |
Waihoki, ki te haere tahi tō mamae tuara me te kirika, te mamae i te wā e mimi ana, te toto rānei i te tara , he tohu pea tēnei nō te mate mimi (UTI). Nō reira, me toro atu ki te tākuta i te wā e taea ai.
Karere Tangohia ki te Kāinga
- He mea tino noa te mamae o te tuara i te wā e hapu ana, e pāngia ana e te tini tāngata. Kaua e mataku rawa, engari kaua hoki e warewaretia.
- Mā te pupuri i te tū tika, te whakakori tinana māmā, me te okiokinga tika ka āwhina i te whakahaere i te mamae ki te taumata nui.
- Mena he uaua ki te manawanui te mamae, ka tīmata ohorere, ka haere tahi rānei me ētahi atu tohu pēnei i te kirika, te mate mimi rānei, me whakamōhio tonu atu ki tō tākuta.
- Kaua e tango i ngā rongoā mamae, i ētahi atu rongoā rānei, ahakoa te take, me te kore he tohutohu a te taote.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero