He wā harikoa te whānautanga o te pēpi, kāore? Engari i te mea ka nui haere tō puku i ia rā, i ia rā, ka tīmata koe ki te rongo i te mamae me te kore whakamarie i tō tuara, tika? Kāore koe e manukanuka ki tēnei, ehara i te mea ko koe anake, tata ki te 7 i roto i te 10 o ngā wāhine hapu ka pāngia e te mamae o te tuara . Engari kāore koe e mamae i tēnei mamae. Me titiro tātou he aha tēnei e puta ai, me ngā mea ngāwari ka taea e tātou te mahi hei whakaora i tēnei mamae.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
He aha te mamae o tōku tuara i te wā e hapu ana?
He maha ngā take matua mō tēnei. Kia mārama noa iho tātou.
Whakaarohia, i a tō pēpi e tipu haere ana, ka neke haere whakamua tō puku. Kātahi ka rerekē te āhua o te tohatoha o te taumaha o tō tinana, arā, tō 'Pokapū Taumaha' . Nō reira, hei pupuri i te taurite , ka piko whakamuri koe i te kore mōhio. Ka whakanui ake tēnei i te piko tūturu o tō tuara o raro, ka nui ake te pēhanga ki ngā uaua me te tuaiwi i taua wāhi.
Hei tāpiritanga, ko ngā homoni e tukuna ana i te wā e hapu ana ka wetekina ngā hononga o tō hope me tō tuaiwi. Hei whakarite i tō tinana mō te whānautanga tēnei. Heoi anō, ka taea e tēnei wetekina te whakaiti i te tautoko e whiwhihia ana e tō tuaiwi, ka puta ai te mamae. Ko te whakakotahitanga o ēnei katoa ka puta ai te mamae o te tuara.
5 ngā huarahi māmā hei whakaora i te mamae o te tuara
Āe, kia titiro tātou ki ētahi mea ngāwari ka taea e tātou te mahi ki te kāinga hei whakaiti i tēnei mamae.
1. Kia tika te tū o tō tātou tinana!
Ahakoa te āhua māmā noa iho tēnei, he uaua pea te noho tika ina tipu haere tō puku. Engari mā te pupuri i te tū tika ka tino whakaiti i te pēhanga ki tō tuara. Noho ki runga i te tūru, whakatakotoria ō ringa ki runga i ō huha, ka whakaheke i ō pakihiwi. Kātahi ka hurihia ō pakihiwi ki muri ka pēhi i ō pakihiwi kia rua mō te 5 hēkona pea. Me mahi tēnei e toru, e whā rānei ngā wā i te rā. Mā tēnei ka whakapakari i ngā uaua o tō tuara, ā, ka pai te whakaora i tō tuara.
2. He hoa pai te whakakori tinana
"He pai te whakakorikori tinana i te wā e hapu ana?" Tērā pea koe e whakaaro ana. Inaa, ko te whakakorikori tinana iti te otinga pai mō te mamae o te tuara i tēnei wā. Ka whakapakari te whakakorikori i ngā uaua, ka whakapiki ake i te ngāwari. Mā tēnei ka māmā ake te urutau o te tuara ki ngā huringa o tō tinana .
- Te hikoi : He tino pai te hikoi i ia rā.
- Kauhoe: He korikori pai te kauhoe mō te tuara nā te mea ka māmā ake te tinana i roto i te wai.
- Te eke pahikara tū: He mahi haumaru, he mahi ngāwari hoki tēnei.
Ko te mea nui ko te kōrero ki tō tākuta me te tiki i tana whakaaetanga i mua i te tīmatanga o tētahi mahi whakakori tinana.
3. Poroporoaki ki ngā rekereke teitei mō tētahi wā.
Ka huri te tūnga o tō hope i te mau i ngā rekereke teitei, ka nui ake te pēhanga ki tō tuara. Ka mamae pea tō tuara ahakoa kāore koe e hapu ana. Nō reira, kaua e mau i ngā rekereke teitei i tēnei wā. Engari, mauria he hu papatahi, he pai te whakamarie, he pai te urunga, ā, he tautoko i ō waewae, pērā i ngā hu tēnehi.
4. Ka whakamarie ngā urunga i a koe e moe ana
Ko te tūnga moe pai rawa atu i te wā e hapu ana ko te moe ki tō taha . Ina moe pēnei, whakatakotoria he urunga ki waenganui i ō turi. Mā tēnei ka tino whakaiti i te pēhanga ki tō tuara o raro. Ka taea e koe te whakamātau i te whakatakoto urunga i ngā huarahi rerekē. Hei tauira, ki te mamae tō tuara o runga, ka taea e koe te whakatakoto urunga ki waenganui i ō ringa. I a koe e tipu haere ana tō puku, ka taea hoki e koe te whakatakoto urunga ki raro i tō puku hei tautoko. He maha ngā whaea e kite ana he whai hua te whakamahi i te 'urunga tinana katoa' hei tautoko i te tinana katoa.
5. Kōrero ki te tākuta.
Ahakoa he mea noa te mamae o te tuara i te nuinga o te wā, whakarongo tonu ki tō tinana. Mena he nui te mamae, kāore e taea te whakamanawanui, he āwangawanga rānei āu, kaua e wehi ki te rapu tohutohu hauora . Ka taea e tō tākuta te aromatawai tika i tō mamae me te taunaki i te maimoatanga pai rawa atu māu.
Natural solutions for hair fall
100% natural hair solutions for alopecia and medical hair loss.
Check Availability →E toru ngā mahi ngāwari ka taea e koe te mahi i te kāinga (ngā totoro tinana)
He huarahi pai te Yoga i mua i te whānautanga, he mea hanga mō te hapūtanga, hei ārai i te mamae o te tuara me te whakaiti i te mamae kua pā ki a koe. Ki te kore he wā ki te haere ki tētahi akomanga, whakamātauria ēnei totoro ngāwari ki te kāinga.
| Whakakorikori Tinana (Toro) | Me pēhea te mahi |
|---|---|
| Totoro Ngeru | Tū ki runga i ō ringaringa me ō turi, ka tū ki runga i ō waewae e whā. Na, tangohia he manawa mārire, tōia tō puku ki roto, ka piko tō tuara (pēnei i te ngeru e riri ana). Puritia tēnei tūranga mō te 10-20 hēkona, kātahi ka hoki ki te āhua noa. Me mahi i tēnei mō te 10 ngā wā. |
| Tū Whakarara Pelvic | Tū tika, e okioki ana ki te pakitara. Horahia ō waewae kia rite ki te whānui o ō pakihiwi. Pēhia tō tuara o raro (te āputa i waenganui i tō tuara me te pakitara) ki te pakitara. Puritia mō tētahi wā poto, kātahi ka whakangāwari. Me mahi tēnei kia 10 ngā wā. Mā tēnei ka whakapakari i ngā uaua o tō tuara o raro. |
| Totoro Pōro Hauora | Noho ki runga i te papa i mua i te pakitara. Whakatakotoria te 'Pōro Hauora' ki waenganui i a koe me te pakitara. Whakapikohia ō turi, whakatakotoria ō waewae ki runga i te papa, ka okioki ki te pōro. Pēhia tō tuara o raro ki te pōro ka pana ki runga. Puritia mō te 10-20 hēkona, kātahi ka hoki ki te tūranga taketake. Me mahi i tēnei kia 10 ngā wā. |
Karere Tangohia ki te Kāinga
- He mea noa te mamae o te tuara i te wā e hapu ana, nō reira kaua e manukanuka rawa ki tēnā.
- Mā te pupuri i te tū tika, te mahi i ngā korikori tinana māmā, ngawari, me te mau i ngā hu papatahi, whakamarie, ka tino whakaora.
- Ka taea e koe te whakaiti i te pēhanga ki tō tuara mā te moe taha me te whakatakoto urunga i waenganui i ō turi me raro i tō puku.
- Mena he nui te mamae, he pumau, he haere tahi rānei me ētahi atu tohu pēnei i te kirika, te ngoikore o ngā peka, me ētahi atu, kaua e whakaroa, engari me toro atu ki tō tākuta .
No comments yet. Be the first to share your question or experience below.