I ēnei rā, kua waiho hei momo āhua mō te tini o ngā tāne taitamariki te whakatipu pahau ataahua. Engari kāore e ranea te whakatipu noa i te pahau, he mea nui hoki kia tiakina me te tiaki tika. Ki te kore e tiakina tika, ka puta pea ngā raruraru pēnei i te pahau mākūkū, te kiri kiri maroke , me te kiri maroke. Nō reira, ahakoa kua tīmata koe ki te whakatipu pahau, kua āta whakapaipai rānei i tō pahau, i tēnei rā ka kōrero tātou mō ētahi tohutohu hei āwhina i a koe ki te pupuri i tō pahau kia hauora, kia ma, kia ataahua.
1. Me whakapau kaha koe ki tēnei mahi i te tuatahi.
He roa te wā e hiahiatia ana hei whakatipu i tētahi pahau ataahua. Ehara i te mea ko te horoi me te heru noa i te pahau te mea e hiahiatia ana hei pupuri i te pahau. Ka tīmata te pahau hauora i tō hauora whānui. Nō reira, kia tupu ai he pahau hauora, me whakaaro koe ki ēnei mea anō hoki.
- Moe pai: He mea tino nui kia moe pai koe i te awatea.
- Me noho tawhiti atu i ngā whanonga kino : Me noho tawhiti atu i ngā mea pēnei i te momi hikareti, te waipiro, me te inu nui i te kawhe.
- Kai i tētahi kai taurite: Kai i tētahi kai taurite e whakarato ana i ngā huaora me ngā matūkai katoa e hiahiatia ana e tō tinana.
- Whakaarohia he tāpiringa huaora: Ki te tika, kōrero ki tō tākuta, ā, whakaarohia te tango i tētahi tāpiringa huaora.
Kia maumahara, ko te pai o te pahau ka tīmata i te tinana hauora.
Ina tīmata koe ki te whakatipu pahau, ka tupu pea ngā huruhuru o tō pahau ki roto. Hei ārai i tēnei, horoia tō mata i ētahi wā i te wiki hei tango i ngā pūtau kiri mate . Mā tēnei ka noho ma ō pore, ā, ka waiho hei pūtake pai mō te tipu o te pahau.
2. Kōwhiria ngā taputapu tika mō tō pahau
Pērā i tā tātou whiriwhiri i ngā hua motuhake mō ō tātou makawe me te kiri, me whai taputapu anō hoki tātou e tika ana mō te tiaki i ō tātou pahau. He iti noa te haumitanga e hiahiatia ana mō ēnei mea.
- He horoi kiri , he hopi horoi rānei e rite ana ki tō momo kiri
- He tauera ma, maroke
- Mirimiri tango kiri
- He hinu whakamakuku me te SPF mō ngā wāhanga tōmua o te tupu o te pahau
- He whakamakuku kiri kāore he SPF i muri i te whakakī i te pahau
- He hinu whakangawari pahau, he hinu whakamakuku pahau rānei, kei te momo kiri tōu
- He heru pahau me te paraihe pahau
3. Me pēhea te horoi tika i tō pahau?
He pai ake te whakamahi i tētahi horoi ngawari mō tō mata me tō pahau. Engari ki te mea he raruraru tōu pēnei i te kiri mākūkū, me whakamahi koe i tētahi hopi horoi makawe motuhake mō tēnā. He mea tino nui te horoi i tō mata me tō pahau i ia rā. Kia kite tātou he aha.
| He aha te mea nui kia horoia tō pahau i ia rā? | |
|---|---|
| Puehu | Hei tango i ngā matūriki puehu e kohikohi ana i te taiao puta noa i te rā. |
| Hinu kiri | Hei tango i te hinu nui i hangaia e te kiri, hei whakahaere hoki i te hakihaki. |
| Ngā iroriki | Hei tango i ngā iroriki ka uru pea ki te pahau mai i ngā ringaringa me te taiao. |
| Parahanga taiao | Hei pupuri i te hauora o te kiri me te pahau mā te tango i ngā poke pērā i te hauā o te waka. |
| Kiri mate | Ka tango i ngā pūtau mate e kohia ana i te mata o te kiri hei pupuri i te kiri kia mārama, hei whakahaere hoki i te hakihaki. |
Ina horoia tō pahau, whakamahia te wai māhana mō ngā hua pai rawa atu. Tangohia te kaihoroi ka mirimiri ki tō pahau me tō kiri. Mena kei te whakamahi koe i tētahi hua rongoā, waiho mō ētahi meneti i mua i te horoinga. Hei whakamutunga, horoia rawatia ki te wai hei tango i ngā toenga hopi horoi makawe.
4. Kōwhiria te kaihoroi e tino pai ana mō tō kiri.
Ka tīmata te tiaki pahau mā te whiriwhiri i ngā hua tika. Me whiriwhiri e koe he kai horoi e rite ana ki te momo kiri.
Mena he kiri hinuhinu tōu, he kiri hakihaki rānei
Mena he kiri pēnei tōu, hei whakauru hoheKōwhiria he horoi kanohi kei roto he waikawa salicylic, he waikawa glycolic rānei. Tirohia hoki te tapanga e kī ana "noncomedogenic". Ko te tikanga tēnei kāore te hua e ārai i ō pores.
Mena he kiri noa tōu
Mena he kiri noa tōu, me whiriwhiri hoki e koe he horoi "kāore e puta ngā pona". Mena he āwangawanga kiri motuhake tōu, me whakaaro pea koe ki tētahi kei roto ngā kai hohe hei ārai i te hakihaki.
Mena he kiri maroke, he kiri tairongo rānei tōu
Ki te mea he momo kiri tēnei tōu, whiriwhiria he kai horoi whakamākū. Me whakarite hoki kia kaua he kakara kei roto, nā te mea ka pāngia te kiri e ngā kakara. Rapua ngā hua e kī ana "kāore he hopi" me "kāore he kakara" i runga i te tapanga.
5. Me aha te kiri pākākā o te pahau?
Mena he raruraru kiri pahau tōu, kaua e manukanuka, ka taea te rongoā. Ko te tino take o te kiri pahau he mate e kiia nei ko te Seborrheic Dermatitis . E whakaaro ana ētahi he take tēnei nā te kore o te akuaku, engari ehara i te mea pērā.
He whakarāpopototanga noa iho, nā te mea kua kapi tō kiri i te pahau, he ngāwari te tipu o ngā huakita me ngā harore i raro i a ia. Hei tauira, ka nui rawa te tipu o tētahi momo rewena e kiia nei ko te Malassezia . Ka aro atu tō tātou tinana ki tēnei mā te whakaeke i te kiri. Ka hua ake tēnei i te whero, te kiri mākūkū , me te mākūkū.
Mena kei a koe tēnei mate, ka taea e koe te whakahaere i ō tohu mā te whakamahi i tētahi hopi horoi makawe e tika ana. Ko ngā hua kei roto i te iti rawa 1% te ketoconazole hei matū hohe ka āwhina i te whakamamae i ēnei tohu.
He rongoā harore te Ketoconazole. Ka aukati i te tipu o te harore me te rewena. Ka taea te hoko i ētahi momo i runga i te kaute i ngā whare rongoā. Heoi, ko ētahi momo kaha ake me tono mai i tō tākuta, i tō kiri rānei.
Ko ētahi atu matū hohe hei āwhina i tēnei ko te Selenium Sulfide , te Pyrithione Zinc rānei. Tērā pea ka kitea e koe he pai ake te urupare a tō kiri ki tētahi hua i tētahi atu. Ki te kore tētahi e mahi, whakamātauria tētahi atu. Ki te mau tonu te raruraru, me toro atu ki te tākuta.
6. He mea nui te whakamakuku i tō pahau.
Pērā i te whiriwhiri i tētahi kai horoi makawe, me whiriwhiri hoki e koe he hinu whakamakuku e tika ana mō tō pahau.
- Mena he kiri pīrangi koe ki te hakihaki:He pai ake pea te whakamahi i te whakangawari pahau.
- Mena he kiri noa, he kiri maroke rānei tōu: Whakamātauria te hinu pahau.
- Mena he kiri tairongo tōu: Whakamahia he hinu whakamākūkū "kāore e whai kakara", kāore he pona.
Mō ngā hua pai rawa atu, pania he hinu whakamakuku i muri tonu i te horoinga me te whakamaroke mārire i tō pahau ki te tauera. Ko te tikanga me pania i te wā e mākū tonu ana tō kiri me tō pahau. Kaua e pania rawa, kei ahua hinuhinu tō pahau.
7. Hei whakamutunga, heruhia tō pahau, kātahi ka kutikuti kia pai.
Heruhia, paraia rānei tō pahau i ia rā, kia kore ai e raranga, e pōrearea. Kutikutia tō pahau kia rite ki te momo e hiahiatia ana e koe. Mena he mate pāwera kiri tōu, he pai ake te whakamahi i te kutikuti hiko hei utu mō te heu. Mā te whai i ēnei mahi ngāwari, ka taea hoki e koe te noho hei rangatira mō tētahi pahau hauora, matotoru, me te ataahua ka kukume i te aro o te katoa.
Karere Tangohia ki te Kāinga
- Ka tīmata te pahau hauora i te oranga hauora. He mea nui te moe pai, te kai taurite, me te karo i ngā tikanga kino.
- Kōwhiria he horoi kiri, he whakamakuku kiri, me ētahi atu hua e tika ana mō tō momo kiri (hinuhinu, maroke, noa). Rapua te tapanga "Kāore e ārai i te koma".
- He mate ka taea te rongoā i te kiri pākākā. Ka taea e koe te whakamahi i ngā hopi rongoā pērā i te Ketoconazole. Heoi, ki te mau tonu te raruraru, me rapu tohutohu hauora.
- Mā te pani i tētahi hinu whakamākū i muri tonu i te horoinga o tō pahau, i a ia e mākū tonu ana, ka āwhina i te pupuri i tō pahau me te kiri i raro i te hauora.
- Kia ma, kia ataahua hoki tō pahau mā te parai i ia rā, me te kutikuti hoki i ngā wā e tika ana.
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