I ētahi wā, i muri i te kai, i te inu rānei, he mea noa te tuku i te hau mai i te waha, e mōhiotia ana e tātou katoa, ko te 'tupa'. He tukanga noa iho tēnei i roto i tō tātou tinana. Engari ka pā tonu tēnei ki a koe, tae noa ki te wā kāore e taea e koe te whakahaere? Ka whakararuraru rānei i a koe i ētahi wā? He mea pai kia tirohia tēnei. Kia kite tātou he aha tēnei ka pā, mēnā he kino, me te aha hoki ka taea te mahi mōna.
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He aha te tikanga o te haere ki a Gudus?
Ki te kī māmā noa, ko te ruaki he tukanga whakaputa hau nui mai i roto i tō tātou puku mā te waha. Whakaarohia, ina kai tātou, ina inu rānei, ka horomia e tātou tētahi nui o te hau me ā tātou kai. Ka kohia tēnei hau ki roto i tō tātou puku, ka paku whānui. He rite ki te pupuhi i tētahi poihau. Ina kore e taea e te puku te pupuri i tētahi atu hau, ka whakangāwari te uaua i raro i te korokoro, te ngongo e hono ana i tō tātou korokoro me te puku, ā, ka hoki mai te hau ki runga, ki waho mā te waha. Koinei te mea e kiia nei e tātou he ruaki. Nō reira, kāore he mea hei manukanuka mō te ruaki i ētahi wā.
Heoi, ki te mea he maha tonu te puta o tēnei, arā, ki te nui rawa te hau i roto i a koe, he tohu pea tēnei kei te raru tō pūnaha nakunaku. Nō reira, ki te mea he ruarua āu mō tēnei mea, he pai ake te kōrero ki tō tākuta kia kitea ai mēnā he take.
He aha tātou ka pāngia tonutia e te mate? He aha ngā take?
He maha ngā take e pāngia ai tātou e te mate korere. Ko ngā kai e kainga ana e tātou, ā tātou tikanga, tae atu ki ētahi mate hauora ka puta ai tēnei. Me wehewehe mārama tātou i ēnei take.
| Kāwai Take | Whakaahuatanga me ngā tauira |
|---|---|
| Te horomitanga o te hau (Aerophagia) | Koinei te take tino noa. Ka horomia e tātou he iti noa te hau, kāore e mōhiotia.
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| Ko ētahi kai me ngā inu | Tērā pea ka nui ake te hau i roto i ētahi kai nā te mea he uaua ki te nakunaku, he uaua rānei ki te whakaputa hau i te wā e nakunaku ana.
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| Ētahi āhuatanga hauora | He tohu pea te ruaki mō ētahi mate, engari ka tātaritatia ēnei mate e te tākuta mā te tirotiro mēnā he tohu anō kei te taha o te ruaki.
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He iti noa ngā mea ngāwari ka taea e koe te mahi hei whakaiti i tō tupono ki te pāngia e te makariri.
- Hurihia ō tikanga kai: Kai mārire, ngaungau pai, ka noho . Kaua e horomia wawe te kai.
- Kati te inu hau: Kaua e inu i ngā inu warowaihā pēnei i te houra me te pia.
- Whakaitihia ngā kai e whakaputa ana i te hau: Whakaitihia ngā kai kua whakahuatia i runga ake nei, pērā i te pīni, te kāpeti, me te riki, ā, tirohia mēnā ka kite koe i tētahi rerekētanga.
- Kaua e ngaungau i te kapia: Ina ngaungau tātou i te kapia, ka horomia e tātou te nui o te hau, kāore i te mōhiotia.
- Whakakorikori Tinana: Mā te whakakorikori tinana o ia rā, inā koa ngā whakakorikori tinana e whakapakari ana i ngā uaua o tō puku, ka āwhina i te nakunaku.
I ētahi wā, ki te mea kei te pēhia koe e te hau, ka kitea pea he whakamarie mā te takoto ki tō taha, mā te pupuri rānei i ō turi ki tō uma mō tētahi wā.
Āhea tātou me wehi ai i tēnei mea, ā, me haere ki te tākuta?
Kāore he mea e wehi ai mēnā he maremare kino tōu i ētahi wā. Heoi, ki te roa tonu, ki te pāngia rānei koe e tētahi, e ētahi rānei o ngā tohu i raro nei, me toro atu ki tō tākuta.
- Te mamae tonu o te puku
- Kirika
- Te whakaheke taumaha me te kore e kitea he take
- Ngenge nui tonu
- Te uaua ki te horomi i te kai
- Te ruaki , te kai rānei e hoki ake ana ki roto i te korokoro
- Korere
- Te wiri , te ngoikore rānei o ngā peka
Ki te puta mai ēnei tohu, he tohu pea tēnei nō tētahi atu mate hauora. Nō reira, he mea nui kia tirotirohia, kia rapua hoki te maimoatanga e tika ana.
He hononga kei waenganui i te haere ki te whare takaro me te pāngia e te mate manawa?
He raruraru tēnei e pāngia ana e te tini tāngata. Ehara te mamae o te ngākau i te tohu o te mate manawa. Ko ngā tohu matua o te mate manawa ko te mamae o te uma, te poto o te manawa, me te ngoikore.
Engari, kia maumahara ki tēnei: Ki te pāngia koe e te mamae koi, te kōpiri, te mamae kuru rānei i waenganui o tō uma me te poto o te manawa, ā, ka horapa te mamae ki tō ringa, ki tō kaki, ki tō kauae rānei, ā, ka haere tahi me te werawera, te whakapairuaki, te whanoke rānei, he tohu pea tēnei nō te mate manawa. Mēnā he pēnei , haere tonu ki te Tari Urupare (ETU) o te hōhipera tata. Mēnā he ruarua koe, he pai ake te tirotiro i a koe anō.
Karere Tangohia ki te Kāinga
- He tukanga noa te pūtu i roto i te tinana. Ko te tukunga tēnei o te hau nui kua kohia i roto i te puku.
- Mā te kai tere rawa, te inu inu hukapapa, me te ngaungau i te kapia ka nui ake te hau.
- Mena ka pāngia koe e te mamae o te uma i ngā wā katoa, kāore e taea te whakahaere, he tohu pea tēnei nō tētahi mate pēnei i te gastritis, te GERD rānei.
- Mena kei a koe ētahi atu tohu pēnei i te mamae o te puku, te kirika, te whakaheke taumaha, me te ruaki me tō mate korere, me toro atu ki tō tākuta.
- Ki te pāngia koe e te mamae nui o te uma me te poto o te manawa, he mea nui kia haere tonu koe ki te ETU (Emergency Treatment Unit) , he tohu pea tēnei nō te mate manawa.
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