E mōhio ana mātou ehara i te mea ngāwari te whawhai ki te mate pukupuku ū. He mea noa te hurihanga, te kore rānei e pai tō oranga moepuku i te wā e rongoatia ana, i muri rānei i te maimoatanga . Ahakoa he kaupapa uaua tēnei hei kōrero, he mea nui kia kōrerohia e koe, kia mārama hoki. Ki te rite koe, ka taea e kōrua ko tō hoa te aro atu ki tēnei wero. Whakaarohia tēnei tuhinga hei taahiraa tuatahi i taua haerenga.
He aha ahau i pāngia ai e ēnei pānga taha ā-ira tangata?
Ki te kī ngāwari, ko te take matua mō tēnei ko te maimoatanga e whiwhi ana koe. Ina koa i roto i ētahi momo mate pukupuku ū (hei tauira, ngā mate pukupuku e whiwhi ana i te homoni), ko ngā maimoatanga e hoatu ana e mātou ka whakahaere i te homoni estrogen i roto i te tinana. Ko tēnei homoni te mea nui e pā ana ki te mahi moepuku o te wahine.
Nō reira, ki te mea kāore anō koe kia tae ki te wā pāheketanga, mā tēnei maimoatanga pea ka tere ake tō putanga. Ki te mea kua tae koe ki te wā pāheketanga, ka kino ake pea ō tohu. Tērā pea ka pāngia koe e ēnei āhuatanga pēnei i:
- Te maroke o te tara .
- Te hekenga o te hiahia moepuku (libido).
- Te hekenga o te ahuareka i te wā o te moepuku.
- Te mamae i te wā o te moe tāne.
Ehara i te mea ko koe anake ēnei e pā ana. He āhuatanga noa tēnei mō te tini tāngata. Ko te mea nui ko te kōrero tuwhera mō tēnei mea ki tō hoa .
Kāore pea koe i kōrero mō tō oranga moepuku i mua, nō reira, kāore pea koe i te mōhio me tīmata ki hea. Kaua e manukanuka. Me kī atu, "E mōhio ana ahau kāore ngā mea i te rite i nāianei. Ka taea e tāua te kimi wā hei kōrero mō tēnei?" Kātahi, kōrero tahi mō ngā wero e pā ana ki a kōrua me te āhua o tā kōrua whakatau i aua wero.
He aha te take o te maroke o te tara?
Ko tētahi atu raruraru noa tēnei e puta mai ana i te hekenga o te homoni estrogen. Ina heke te estrogen, ka heke te hinu whakahinuhinu tūturu e puta ana i roto i te tara i te wā e whakaohooho ana i te moepuku. Ehara i te mea koinā anake, engari ka angiangi ake ngā kiko o te tara, ka tairongo ake, ka iti ake te ngāwari.
He mea ka taea e koe te mahi hei whakaiti i tēnei mamae.
1. Whakamakuku tara kore-hormonal: Ka taea e koe te whakamahi i ēnei i ia rā. Pērā i tā tātou paninga i te whakamakuku ki te mata, ka āwhina ēnei ki te pupuri i te makuku i te rohe tara.
2. Hinu Whakahinuhinu: He hinu whakahinuhinu motuhake kei reira ka taea te whakamahi i te wā moe tāne anake. Ahakoa ka taea e koe te hoko i ēnei e rua i ngā whare rongoā, he pai ake te kōrero ki tō tākuta mō te momo e pai ana mōu.
Ki te kore ēnei mea e whakatau i tō raruraru, kaua e manukanuka. Tērā pea ka tūtohu tō tākuta i tētahi kirimi estrogen ā-rohe, i tētahi rongoā rānei pērā i te DHEA, ka pania ki te tara anake. He rongoā ēnei ka taea te whakamahi haumaru i muri i te mate pukupuku o te ū. Nō reira, kōrero ki tō tākuta mate pukupuku, ki tō tākuta wahine rānei mō tēnei.
He aha ngā mea ka taea te mahi mō te mamae i te wā o te taatai?
Ki te kore te mamae e memeha ahakoa kua whakamahia he hinu whakahinuhinu, me whakamōhio atu ki tō rōpū hauora. I ētahi wā, i muri i te pokanga, i te maimoatanga rānei, ka piri ngā uaua o te rohe hope. I roto i ēnei āhuatanga, he tino whai hua te maimoatanga e kiia nei ko te whakaora tinana o te papa hope . Kei roto i tēnei ko te whakangāwari, te whakapakari, me te āwhina i ngā uaua o taua rohe kia hoki ki te āhua noa.
Anei ētahi atu tohutohu ka taea e koe te whakamātau hei whakahaere i tēnei mamae.
| Tohutohu | Whakaahuatanga |
|---|---|
| whakaroa | Kaua e hohoro te moe. Me mahi i roto i te huarahi e pai ai koe. Ki te pāngia koe e te mamae, kōrero ki tō hoa. |
| Whakamātauria ngā tūnga hou. | Ko ētahi tūranga e hiahia ana kia iti ake te urunga ki roto i te tara. Whakamātauria ngā tūranga e iti ake te mamae, e māmā ake ana hoki mōu. |
| Whakangāwaritia ngā uaua. | Ka taea e te mamae te whakawhāiti i ngā uaua o tō tara, kāore koe e mōhio. Ka taea e te kaiwhakaora tinana te ako i ngā tikanga whakangā me ngā mahi Kegel hei āwhina i a koe ki te whakangā i ēnei uaua. |
| Mamae i tētahi atu wāhi | Mena kei tō tuara, kei tō hope rānei te mamae, whakamahia he urunga hei whakaora i taua wāhi. Kati te whakaaro ki te mamae, engari arotahi ki te pārekareka ki taua mamae. |
Mena kua heke tō hiahia moepuku, me pēhea e taea ai e koe te whakahoki mai?
Kāore he mea miharo, ina ngenge koe, ina mamae hoki, kāore pea koe e hiahia ki te moe tāne. Ko te otinga pai ko te whakarite wā mō te moe tāne, mō te whanaungatanga tata rānei. Ehara tēnei i te mea he mahi uaua. Heoi, mā te waiho hei wāhanga noa o tō oranga ka āwhina i te whakaiti i te ahotea e pā ana ki tēnā.
Ko te mea nui ko te ako i ngā mea hou mō tō tinana . Ko te āhua o tō harikoa i nāianei, ko te āhua o tō pai ki ngā mea, tera pea he rerekē i tō mua i te mate pukupuku.
Whakamātauria te āhua o te pā atu ki a koe ināianei, me ngā mea e pai ai koe. Kōrerohia aua mea hou ki tō hoa. Kātahi ka waiho ngā wā e noho tahi ana kōrua hei wheako harikoa, whai hua hoki mā kōrua.
Me pēhea taku ako ki te aroha ki tēnei tinana hou?
Koinei pea te wāhanga tino uaua o te haerenga. Whai muri i te mate pukupuku, he mea noa te whakaaro "nā tōku ake tinana ahau i tinihanga." I ia wā ka titiro ahau ki te whakaata, ka kite ahau i ngā koha me ngā huringa i puta i muri i te pokanga (he tango i te puku, he tango i te mastectomy rānei).
Engari ka taea e koe te noho hoa anō ki tō tinana. Tīmata ki te mahi i ngā mea i pai ai tō whakaaro mōu anō i mua i te mate pukupuku.
- Kākahuria ngā kākahu e ātaahua ana ki a koe, ā, e whakamarie ana hoki.
- Tāpirihia he mea whakapai kanohi ki tāu e pai ai.
- Whakapaia ō makawe me ō whao kia pai.
- Tīmatahia te whakakorikori tinana i ngā wā katoa e ai ki ngā tohutohu a tō tākuta .
Ahakoa te āhua iti o ēnei mea, ka taea e rātou te whakanui i tō wairua me tō harikoa. Kia maumahara, kāore koe i te mokemoke. Kei reira tō rōpū hauora hei āwhina i a koe. Waihoki, ki te taea e koe te whakauru atu ki tētahi rōpū tautoko me ētahi atu e pāngia ana e te wheako kotahi, he puna kaha nui anō hoki tēnā.
Karere Tangohia ki te Kāinga
- He mea noa, he mea noa hoki te pāngia e ngā raruraru moepuku i muri i te maimoatanga mate pukupuku o te ū. Kaua e whakama, kaua hoki e noho mokemoke.
- Kōrerohia tēnei ki tō hoa rangatira mā te tuwhera. He mea tino nui te māramatanga me te tautoko a kōrua i tēnei wā.
- Kōrerotia ki tō tākuta ngā mamae ā-ira tangata. Ka taea e rātou te āwhina i a koe.
- He māmā noa iho ngā rongoā mō te maroke o te tara, pērā i ngā whakamakuku me ngā hinu whakahinuhinu kore-hormonal. Pātai atu ki tō tākuta mō ēnei.
- Ki te mau tonu te mamae, whakaarohia ngā maimoatanga pēnei i te whakaora tinana o te papa pelvic .
- Kei te huri haere tō tinana. Kia aroha ki a ia, hoatu he wā ki a koe anō ki te ako i ngā mea hou mōna. Kia manawanui.
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