Ina rongo koe i te kupu 'bipolar', ka whakaaro koe ki tētahi e riri ohorere ana, kātahi ka menemene anō? He tokomaha e whakaaro ana he huringa wairua noa iho, he "hurihuri wairua" rānei. Ahakoa he pono ētahi kōrero, ehara i te mea ko te pono katoa. He mate hinengaro hohonu ake te bipolar e tika ana kia mārama. Nō reira, me kōrero mārama tātou mō tēnei mea, me te mea kei te kōrero tātou ki tētahi hoa.
He pono rānei ka piki, ka heke ngā kare ā-roto i roto i te mate hinengaro rua?
He whakaaro hē nui tēnei. I mua ko te mate hinengaro rua i mōhiotia ko te "Manic Depression." Ehara i te mea ngāwari pērā i tō whakaaro, ā, ehara i te mea ka puta i roto i tētahi tauira kua whakaritea. Ka taea e ētahi tāngata te pāngia e ngā tohu o te mania me te pouri i te wā kotahi. Whakaarohia, kei te tino pouri tetahi, kei te tino kore tumanako i te wā kotahi, engari i te wā kotahi he kaha whakamiharo, ā, he kore moe. Ka taea hoki te puta ngā tohu whakauru pēnei.
Waihoki, kāore ēnei kare ā-roto e puta mai i roto i tētahi tauira motuhake. Ko ētahi tāngata ka pāngia e ngā tohumate kotahi, e rua rānei i te tau. Ko ētahi ka pāngia pea i ia torutoru marama. Nō reira, he tino uaua ki te matapae.
He rite tonu te momo mate o te mate hinengaro-rua?
Kāo. He maha ngā momo matua o te mate hinengaro rua . Me titiro tātou ki ērā momo.
| Momo mate (Momo) | Whakaahuatanga Poto |
|---|---|
| Mate Pūrua I | Ka pāngia ēnei tāngata e ngā wā mania e roa ana mō te 7 rā neke atu rānei. Ka tino kino rawa atu ēnei, ā, me kawe pea rātou ki te hōhipera. Ka pāngia hoki rātou e ngā wā pouri e roa ana mō te 2 wiki, neke atu rānei. I ētahi wā, ka puta ko te mania anake, ka puta rānei he huinga o te mania me te pouri. |
| Mate Pūrua Tuarua | Ka puta anō hoki te pouri i konei. Heoi, kāore ngā pikinga e haere tahi ana i te kino pērā i te Bipolar I. He ngawari noa iho ēnei. Ka kiia tēnei āhuatanga he hypomania. |
| Mate Cyclothymic | I konei anō hoki, ka piki, ka heke ngā kare ā-roto, engari he tino ngawari ngā āhua porangi me ngā āhua pouri. Ko te tikanga kāore ngā tohu i te tino kino. |
Ka taea te kite i tēnei mā te whakamātautau toto?
He pātai tēnei e pātaihia ana e te tini tāngata. Ko te pono, kāore he whakamātautau kotahi e taea ai te tautuhi i te mate hinengaro rua. Ka whakamahia e tō tākuta ētahi āhuatanga hei āwhina i te tautuhi i te mate.
- Kei te pātai atu ahau ki a koe mō ō tohumate.
- Te kōrero mō tō hītori hauora me tō whānau.
- Ka whakahaerehia he whakamātautau tinana katoa.
- Me whai whakamātautau toto anō hoki koe hei tirotiro mō ētahi atu āhuatanga e pā ana ki ō tohumate (pēnei i ngā raruraru tairoi).
I muri i te mahi i ēnei mea katoa, ka tirohia anō hoki e rātou mēnā e ōrite ana tō tauira tohu ki ngā paearu o te `DSM-5`, he pukapuka tātaritanga motuhake e whakamahia ana e ngā tākuta hinengaro.
Kāore he rongoā mō te mate hinengaro rua?
Kāore rawa! He whakaaro hē rawa tēnei. He maimoatanga kei reira hei whakahaere angitu i te mate hinengaro rua .
- Rongoā: He tino pai te mahi a ngā rongoā mō tēnei. Tērā pea ka tohua e tō tākuta ētahi rongoā pēnei i:
- Ngā mea whakaū i te wairua
- Ngā rongoā ārai pouri
- Ngā rongoā ārai-mania
- Hinengaro Whakaora : Ka kiia hoki tēnei he kōrero whakaora. Ka taea e ia te āwhina i a koe ki te whakahaere i ō tohumate. Anei ētahi mea ka taea e koe te ako:
- Me pēhea te karo i ngā mea e whakaoho ana i ngā tohu.
- Me pēhea te tono āwhina ina hiahia koe.
- Me pēhea te mōhio ki ngā tohu i mua i te kino haere.
Ko te mea nui ko te whakamahi i te rongoā kua tohua kia rite ki te tohutohu a te tākuta, me te whai wāhi atu ki te mahi hinengaro hinengaro. Ina honoa ēnei mea e rua, ka tino angitu ngā hua.
Ka pā tēnei ki ngā pakeke anake?
Kāo. Ka pāngia ngā pakeke me ngā tamariki me ngā taiohi e te mate hinengaro rua. Heoi, ki te pāngia te tamaiti e te mate nei, he uaua ki te tautuhi i te mate nā te mea ka pā tahi me ētahi atu mate hinengaro pēnei i te ADHD (mate hinengaro koretake). Ki te pāngia te tamaiti, te taiohi rānei e te mate hinengaro rua, he rite te maimoatanga ki tērā mō ngā pakeke. Ko te tikanga o tēnei ko te whakamahi i ngā rongoā me te hinengaro hinengaro.
He pānga anake ki te wairua te mate hinengaro rua?
He whakaaro hē anō tēnei. Ehara i te mea ko tō wairua anake te pānga o tēnei āhuatanga, engari ko tō kaha, tō moe, tō kōrero, ō whakaaro, me tō whanonga anō hoki. Me titiro tātou ki te āhua o te panoni o ēnei i ngā wā o te porangi me te pouri.
| Āhuatanga | I te wā o te mania | I te wā o te pouri |
|---|---|---|
| Pūngao | He tino kaha te āhua, kāore e taea te tū mārire. | Tinana kore ora, ngenge tonu. |
| Moe | Te iti haere o te hiahia mō te moe (kāore e ngenge ahakoa kua moe mō ētahi haora). | He nui rawa te moe, he kore rānei i te nui o te moe. |
| Kōrero | He tere rawa te kōrero, kāore e mutu. | He iti te kōrero, he puhoi te kōrero. |
| Whanoke | Ngā whanonga mōrearea (te whakapau moni nui rawa, te whanonga moepuku mōrearea). | Te ngaronga o te hiahia ki ngā mea i pai ai koe ki mua, te wehe atu i te hapori. |
He torutoru atu ngā whakaaro hē me ngā kōrero pono
- Kāore ianei he awe e puta mai ana i te whakatupuranga?
He pānga ira tūturu tēnei. Mēnā he mate hinengaro rua tō tētahi o te whānau, ka nui ake te tūponotanga ka pāngia ētahi atu. Heoi, ehara i te mea koinei anake te take. Ka taea hoki te pā ki tētahi kāore he mema o te whānau.
- Kāore ianei te waipiro me ngā raau taero e pā ki tēnei?
Kāore te waipiro, te tarukino rānei e hua ai te mate hinengaro rua. Heoi, mā te whakamahinga o ēnei ka kino ake ngā tohu , ā, ka whakaiti pea i te urupare ki te maimoatanga.
- He hononga kei waenganui i te ahotea me te ahotea?
He tino hononga. Ko ngā mea pēnei i te ahotea nui me ngā huihuinga mamae ka waiho hei take nui mō ngā tohumate bipolar. He mea tino nui kia ngana ki te whakahaere i te ahotea mā roto i ngā mea pēnei i te yoga me te whakaaroaro.
- Me whakauru rānei te hunga katoa e pāngia ana e te mate hinengaro rua ki te hōhipera?
Kāo. He tokomaha ngā tāngata e whakahaere pai ana i ō rātou tohu mā te maimoatanga tika, ā, e ora noa ana, kāore anō kia whakaurua ki te hōhipera. Heoi, ki te hiahia rātou ki te whara i a rātou anō, i ētahi atu rānei, ki te kino rawa rānei te āhua, he mea nui te whakauru wawe ki te hōhipera, te whakauru pea ki te ETU (Emergency Treatment Unit). He whakatau tēnei mā tō tākuta.
Karere Tangohia ki te Kāinga
- Ehara te bipolar i te huringa kare ā-roto anake, engari he mate hauora tūturu e hiahia ana kia rongoatia.
- He rerekē ngā momo o tēnei mate, ā, ka rerekē rawa ngā tohu i ia tangata, i ia tangata.
- Mā te maimoatanga tika (te rongoā me te hinengaro hinengaro), ka taea te whakahaere angitu i tēnei āhuatanga, ā, ka taea e koe te noho i tētahi oranga tino pai, noa hoki.
- Ki te whakaaro koe kei a koe, kei tētahi atu rānei e mōhio ana koe, tēnā tirohia he tākuta mō ētahi tohutohu. Koinei te mea pai rawa atu, te mea tika hoki hei mahi.
- He mea tino nui kia matara atu i te ahotea, te waipiro, me te whakamahi i ngā raau taero, nā te mea ka kino ake ngā tohu.
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