Kei te hapu koe? Kua rongo pea koe i ngā ' akomanga whānau ', arā, ngā akomanga mō ngā whaea e hapu ana. Ki tā ētahi, kāore ēnei i te tino hira, ā, kāore hoki e hiahiatia. Ki tā ētahi, he mea nui kia haere atu. Nō reira, he aha te mahi a ēnei akomanga? Ka tino āwhina i a koe i te wā e hapu ana, e whānau ana rānei koe? I tēnei rā ka kōrero tātou mō ēnei mea katoa.
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He mea nui rawa ēnei akomanga mō te katoa?
Ki te kī māmā noa iho, ko te whakautu he "āe!". E ai ki ngā tohunga he pai te haere ki tētahi akomanga pēnei. He maha ngā take mō tēnā.
Whakaarohia, ka mataku tātou ina tata tātou ki te mahi i tētahi mea kāore tātou e mōhio, tika? He rite tonu te whānautanga. Ki te kore koe e tino mōhio he aha te mea, ka taea e te mamae me ngā huringa e puta ana i taua wā te whakaputa i te nui o te wehi me te manukanuka. Ko tētahi o ngā whāinga matua o ēnei akomanga ko te whakaako i a koe mō te tukanga whānautanga. Arā, ka whakaakona koe e rātou ki ngā mea katoa e pā ana ki tō tinana, te āhua o te mamae, me pēhea te whakahaere i taua mamae, me ngā āhuatanga ka hiahia pea koe ki te tohutohu hauora.
E ai ki ngā tohunga, "Ahakoa kei te whakaaro koe kia whānau he pēpi , he pai tonu te haere ki tētahi akomanga pēnei." He maha tonu ngā mea ka taea e koe te ako me mōhio koe i muri mai, pērā i te tiaki i tāu pēpi me te whāngai ū.
I te piki haere o te mōhiotanga, ka heke te wehi. I te hekenga o te wehi, ka piki ake tō kaha ki te manawanui ki te mamae. Ka mōhio hoki koe ki ngā kōwhiringa e wātea ana hei whakaiti i te mamae, me te aha hoki hei mahi mēnā ka hē tetahi mea.
Me pēhea te whiriwhiri i tētahi akomanga e pai ana ki a koe?
Āe, kei te whakaaro pea koe, "Me pēhea taku kimi i tētahi akomanga pai?" Ko te mea nui kia mārama ko "kāore e tau te rahi kotahi ki te katoa." He rerekē ngā wā, ngā marautanga, me ngā tikanga ako o ēnei akomanga.
Ko te wāhi pai hei tīmata ko te kōrero ki tō tākuta whānau , ki tō kaiwhakawhanau rānei. Ka taea e rātou te tūtohu i ngā wāhi pai mōu. Ka taea hoki e koe te pātai ki ō hoa me tō whānau.
I mua i te whiriwhiri i tētahi akomanga, me rangahau koe mēnā e rite ana ā rātou akoranga me ā rātou whakaaro ki tāu ake. He mea nui kia mōhio koe ki ō rātou whakaaro mō te whakamahinga o ngā rongoā whakamamae mamae me ngā wawaotanga hauora.
Engari i roto i ēnei mea katoa, kotahi te mea nui hei maumahara māu."Ko tā tātou whāinga matua kia whānau he pēpi hauora, kaua ko te whiwhi i te wheako nui rawa atu o ō tātou ao." Ahakoa he rite tonu te whānautanga ki te wā mutunga kore i taua wā, he rite tonu ki te rā kotahi i roto i te haerenga roa me tāu tamaiti.
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Check Availability →He aha ngā tikanga rongonui? Kia titiro tātou.
He maha ngā tikanga ako whānau e rongonui ana puta noa i te ao. Me titiro tātou ki ētahi o aua tikanga.
Tikanga Lamaze
Koinei te tikanga rongonui me te tikanga e whakamahia whānuitia ana i te ao.
- Ngā mahi manawa: Ko te kaupapa matua o tēnei ko te ako i te manawa tika i te wā e mamae ana, me te kore e whakakorikori i tō tinana ina pā mai te mamae.
- Ētahi atu tikanga hei whakaora: Haunga te manawa, ka whakaakona hoki ngā tikanga whakararuraru, ngā tikanga mirimiri, me ngā tūnga ngāwari mō te whānautanga.
- Te tūranga o te hoa rangatira: Ka akona tō tāne, tō hoa rangatira rānei (kaiako whānau) ki te tautoko i a koe puta noa i tēnei tukanga katoa.
- Ngā rongoā whakamamae : Kāore te Tikanga Lamas e titiro ana ki te whakamahinga o ngā rongoā whakamamae hei "hara." Engari, ka whakamōhiotia koe mō ō whiringa katoa (tae atu ki ngā rongoā whakamamae). He mea nui kia mōhio koe kaua e whakaaro he ngoikore koe nā te mea kāore e taea e koe te manawanui i te mamae, ā, kaua e tono rongoā whakamamae .
Tikanga Bradley
I tēnei tikanga, ka tino akiakihia te whai wāhi kaha o te matua o te pēpi, arā, tō hoa rangatira.
- "Te Huihuinga a te Tokorua": Ko te rapunga whakaaro o te Tikanga Bradley ko "pērā i te mea he ara e rua te haputanga o te pēpi, pērā anō te whakatipu i te pēpi." Nō reira, e mōhio ana te tāne ki ngā mea e tupu ana, ā, kua whakangungua hoki ia ki te tautoko i a koe.
- Te Whakangāwari Āta Haere: He mea nui tēnei mō te ao katoa. Ka āwhina tēnei tikanga ki te whakamarie i te hinengaro me te whakangāwari i te tinana ina pāngia koe e te ahotea.
- Te whānautanga ā-taiao: Ka akiakihia koe e tēnei tikanga kia whakamātau ki te whānau ā-taiao, me te karo i ngā rongoā whakamamae me ngā mahi whakawhānau pēpi i ngā wā katoa e taea ana. Heoi, ki te mea tō tākuta, "E hiahia ana koe ki te whānau ā-taiao, engari kāore e taea e koe nā te mea he raruraru," he mea nui kia whai i taua tohutohu .
| Āhuatanga | Tikanga Lamaze | Tikanga Bradley |
|---|---|---|
| Arotahi matua | Ngā tikanga manawa me te whakahaere mamae. | Te whai wāhi kaha o te hoa me te whānautanga ā-taiao. |
| Te waiaro ki ngā rongoā whakamamae | Kua whakaaetia hei kōwhiringa. Kei te whaea te whakatau. | Ka akiaki i te karo i ngā mea katoa e taea ana. |
| Te tūranga o te hoa mahi | Te tautoko i a ia hei kaiako. | He kaha te whai wāhi atu hei kaiako matua. |
| Te tirohanga | Te hanga whakawhirinaki mā te mōhiotanga. | He tukanga taiao, he tukanga ā-hinengaro te whānautanga. |
Te Whakawhānau Hypno me ētahi atu tikanga
Haunga tēnei, tera atu anō ētahi tikanga.
- Te Whakawhānau Pēpi: Ka whakamahia te whakamoe-ā-roto me ngā tikanga whakangā hōhonu hei akiaki i te whaea kia whānau mārire, me te kore wehi.
- Yoga Hapūtanga: Ka āwhina tēnei i te tinana ki te whakarite mō te whānautanga mā roto i ngā mahi yoga i hangaia mō ngā whaea hapū.
Ko wai ngā tohunga hei āwhina?
Haunga ēnei akomanga, e rua ngā momo tohunga ka taea e koe te tono hei āwhina i a koe i a koe e whānau ana.
Doula
Ko te doula he tangata kāore i te whai whakangungu hauora engari e tautoko ana i ngā kare ā-roto me ngā tinana i mua, i te wā e whānau ana, me muri hoki i te whānautanga. Ko te tikanga o tēnei he whakamarie i a koe, he whakarato i ngā mōhiotanga mō ngā mea e hiahiatia ana e koe, me te whakakaha i a koe. Ko te tikanga o te doula he mea whakamahi ina kore e wātea te hoa rangatira, ina uaua rānei ki te hoa rangatira te whakatutuki i taua tūranga.
Kaiwhakawhanau
He rerekē rawa te kaiwhakawhanau i te doula,He tangata whai whakangungu hauora, ā, he raihana anō hoki.
- Ka taea e rātou te whānau tamariki.
- Ka taea e rātou te tono epidural mō te mamae, te hoatu i ētahi rongoā whakamamae mamae, ā, ki te tika, ka mahia he episiotomy (he tapahi iti i waenganui i te tara me te nono).
- Ka rapu tonu rātou i te āwhina a te tākuta whānau mō te āwhina mēnā ka puta he āhuatanga ohorere.
Ehara i te tokomaha o te hunga kei a koe te mea nui. Ko te mea nui ko te mārama o te tīma tautoko i a koe ki ō hiahia, ā, he ngāwari hoki ki te tautoko i a koe.
Karere Tangohia ki te Kāinga
- He tino whai hua ngā akomanga whānau mō te whaea e hapu ana. Ka whakarato i te mātauranga, ā, ka whakaiti i te wehi me te ahotea.
- Kāore he akomanga kotahi e pai ana mō te katoa. Kōwhiria he akomanga me he kaiako e rite ana ki ō hiahia me ō hiahia.
- Ahakoa te tikanga e pai ana koe, ko te whāinga matua he whaea hauora me te pēpi hauora.
- Ki te hiahiatia he wawaotanga hauora i te wā e whānau ana, kaua e pouri mō taua mea, kaua hoki e whakaaro kua rahua koe. Ko te mea nui ko tō haumaru me te haumaru o tāu pēpi.
- Mō ētahi atu mōhiohio e pā ana ki te akomanga e tika ana māu, kōrero ki tō tākuta.
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