Ngā Akoranga Whānau - Me pēhea te Kōwhiri i te Akoranga Tika mōu?

Kei te hapu koe? Kua rongo pea koe i ngā ' akomanga whānau ', arā, ngā akomanga mō ngā whaea e hapu ana. Ki tā ētahi, kāore ēnei i te tino hira, ā, kāore hoki e hiahiatia. Ki tā ētahi, he mea nui kia haere atu. Nō reira, he aha te mahi a ēnei akomanga? Ka tino āwhina i a koe i te wā e hapu ana, e whānau ana rānei koe? I tēnei rā ka kōrero tātou mō ēnei mea katoa.

He mea nui rawa ēnei akomanga mō te katoa?

Ki te kī māmā noa iho, ko te whakautu he "āe!". E ai ki ngā tohunga he pai te haere ki tētahi akomanga pēnei. He maha ngā take mō tēnā.

Whakaarohia, ka mataku tātou ina tata tātou ki te mahi i tētahi mea kāore tātou e mōhio, tika? He rite tonu te whānautanga. Ki te kore koe e tino mōhio he aha te mea, ka taea e te mamae me ngā huringa e puta ana i taua wā te whakaputa i te nui o te wehi me te manukanuka. Ko tētahi o ngā whāinga matua o ēnei akomanga ko te whakaako i a koe mō te tukanga whānautanga. Arā, ka whakaakona koe e rātou ki ngā mea katoa e pā ana ki tō tinana, te āhua o te mamae, me pēhea te whakahaere i taua mamae, me ngā āhuatanga ka hiahia pea koe ki te tohutohu hauora.

I te piki haere o te mōhiotanga, ka heke te wehi. I te hekenga o te wehi, ka piki ake tō kaha ki te manawanui ki te mamae. Ka mōhio hoki koe ki ngā kōwhiringa e wātea ana hei whakaiti i te mamae, me te aha hoki hei mahi mēnā ka hē tetahi mea.

Me pēhea te whiriwhiri i tētahi akomanga e pai ana ki a koe?

Āe, kei te whakaaro pea koe, "Me pēhea taku kimi i tētahi akomanga pai?" Ko te mea nui kia mārama ko "kāore e tau te rahi kotahi ki te katoa." He rerekē ngā wā, ngā marautanga, me ngā tikanga ako o ēnei akomanga.

Ko te wāhi pai hei tīmata ko te kōrero ki tō tākuta whānau , ki tō kaiwhakawhanau rānei. Ka taea e rātou te tūtohu i ngā wāhi pai mōu. Ka taea hoki e koe te pātai ki ō hoa me tō whānau.

I mua i te whiriwhiri i tētahi akomanga, me rangahau koe mēnā e rite ana ā rātou akoranga me ā rātou whakaaro ki tāu ake. He mea nui kia mōhio koe ki ō rātou whakaaro mō te whakamahinga o ngā rongoā whakamamae mamae me ngā wawaotanga hauora.

Engari i roto i ēnei mea katoa, kotahi te mea nui hei maumahara māu."Ko tā tātou whāinga matua kia whānau he pēpi hauora, kaua ko te whiwhi i te wheako nui rawa atu o ō tātou ao." Ahakoa he rite tonu te whānautanga ki te wā mutunga kore i taua wā, he rite tonu ki te rā kotahi i roto i te haerenga roa me tāu tamaiti.

He aha ngā tikanga rongonui? Kia titiro tātou.

He maha ngā tikanga ako whānau e rongonui ana puta noa i te ao. Me titiro tātou ki ētahi o aua tikanga.

Tikanga Lamaze

Koinei te tikanga rongonui me te tikanga e whakamahia whānuitia ana i te ao.

• Ngā mahi manawa: Ko te kaupapa matua o tēnei ko te ako i te manawa tika i te wā e mamae ana, me te kore e whakakorikori i tō tinana ina pā mai te mamae.
• Ētahi atu tikanga hei whakaora: Haunga te manawa, ka whakaakona hoki ngā tikanga whakararuraru, ngā tikanga mirimiri, me ngā tūnga ngāwari mō te whānautanga.
• Te tūranga o te hoa rangatira: Ka akona tō tāne, tō hoa rangatira rānei (kaiako whānau) ki te tautoko i a koe puta noa i tēnei tukanga katoa.
• Ngā rongoā whakamamae : Kāore te Tikanga Lamas e titiro ana ki te whakamahinga o ngā rongoā whakamamae hei "hara." Engari, ka whakamōhiotia koe mō ō whiringa katoa (tae atu ki ngā rongoā whakamamae). He mea nui kia mōhio koe kaua e whakaaro he ngoikore koe nā te mea kāore e taea e koe te manawanui i te mamae, ā, kaua e tono rongoā whakamamae .

Tikanga Bradley

I tēnei tikanga, ka tino akiakihia te whai wāhi kaha o te matua o te pēpi, arā, tō hoa rangatira.

• "Te Huihuinga a te Tokorua": Ko te rapunga whakaaro o te Tikanga Bradley ko "pērā i te mea he ara e rua te haputanga o te pēpi, pērā anō te whakatipu i te pēpi." Nō reira, e mōhio ana te tāne ki ngā mea e tupu ana, ā, kua whakangungua hoki ia ki te tautoko i a koe.
• Te Whakangāwari Āta Haere: He mea nui tēnei mō te ao katoa. Ka āwhina tēnei tikanga ki te whakamarie i te hinengaro me te whakangāwari i te tinana ina pāngia koe e te ahotea.
• Te whānautanga ā-taiao: Ka akiakihia koe e tēnei tikanga kia whakamātau ki te whānau ā-taiao, me te karo i ngā rongoā whakamamae me ngā mahi whakawhānau pēpi i ngā wā katoa e taea ana. Heoi, ki te mea tō tākuta, "E hiahia ana koe ki te whānau ā-taiao, engari kāore e taea e koe nā te mea he raruraru," he mea nui kia whai i taua tohutohu .

Te Whakawhānau Hypno me ētahi atu tikanga

Haunga tēnei, tera atu anō ētahi tikanga.

• Te Whakawhānau Pēpi: Ka whakamahia te whakamoe-ā-roto me ngā tikanga whakangā hōhonu hei akiaki i te whaea kia whānau mārire, me te kore wehi.
• Yoga Hapūtanga: Ka āwhina tēnei i te tinana ki te whakarite mō te whānautanga mā roto i ngā mahi yoga i hangaia mō ngā whaea hapū.

Ko wai ngā tohunga hei āwhina?

Haunga ēnei akomanga, e rua ngā momo tohunga ka taea e koe te tono hei āwhina i a koe i a koe e whānau ana.

Doula

Ko te doula he tangata kāore i te whai whakangungu hauora engari e tautoko ana i ngā kare ā-roto me ngā tinana i mua, i te wā e whānau ana, me muri hoki i te whānautanga. Ko te tikanga o tēnei he whakamarie i a koe, he whakarato i ngā mōhiotanga mō ngā mea e hiahiatia ana e koe, me te whakakaha i a koe. Ko te tikanga o te doula he mea whakamahi ina kore e wātea te hoa rangatira, ina uaua rānei ki te hoa rangatira te whakatutuki i taua tūranga.

Kaiwhakawhanau

He rerekē rawa te kaiwhakawhanau i te doula,He tangata whai whakangungu hauora, ā, he raihana anō hoki.

• Ka taea e rātou te whānau tamariki.
• Ka taea e rātou te tono epidural mō te mamae, te hoatu i ētahi rongoā whakamamae mamae, ā, ki te tika, ka mahia he episiotomy (he tapahi iti i waenganui i te tara me te nono).
• Ka rapu tonu rātou i te āwhina a te tākuta whānau mō te āwhina mēnā ka puta he āhuatanga ohorere.

Ehara i te tokomaha o te hunga kei a koe te mea nui. Ko te mea nui ko te mārama o te tīma tautoko i a koe ki ō hiahia, ā, he ngāwari hoki ki te tautoko i a koe.