He pai te kai me te inu i te wā e tata ana koe ki te whānau? (Te Kai i te Wā e Whānau ana) Kia rapua e tātou te mōhiohio mō tēnei!

Kei te tata mai te rā tino ataahua o tō ao, tika? Engari i te wā anō, me mataku koe, me manawanui hoki. Ina koa ka tata koe ki te whānau pēpi , arā, i te tīmatanga o te whānautanga, kua rongo pea koe i ngā kōrero maha mō te kai me te inu. E kī ana ētahi kāore e pai te inu i te wai iti. E kī ana ētahi me kai koe i tētahi mea hei whakapakari i a koe. Nō reira, he aha te pono o tēnei? Me kōrero ngāwari noa iho, i roto i te huarahi e mārama ai koe.

Te kaha me te manawanui - he pai ake te kai, kāore rānei?

Whakaarohia, he rite te whānautanga o te tamaiti ki te oma marathon. Koinei te wero nui rawa atu ka pā ki tō tinana. Mō te whaea whānau tuatahi, ka roa pea te mamae o te whānautanga i waenga i te 12 me te 24 hāora. Mō te tamaiti tuarua, tuatoru rānei, ka taea te whakaiti i tēnei wā ki waenga i te 8 me te 10 hāora.

Nā, i tētahi rā noa, ahakoa kāore tātou e ngenge ana, ka kai tātou i tētahi mea i ia haora torutoru hei whakapiki i te kaha. Ina tirohia pērā, he aha te uaua o te kore kai, te kore inu rānei i tētahi mea i tētahi wā pēnei, ina nui te taumahatanga o te tinana mō ngā hāora? He maha ngā whaea i pāngia e tēnei raruraru nui.

Engari e harikoa ana ahau ki te kī atu ki a koe, kua tino rerekē tēnei āhuatanga ināianei. Kua whakangawaritia ngā ture pakari o mua.

He aha koe i kī ai kāore e taea e koe te hoatu kai me te inu ki a rātou i mua?

I tīmata tēnei kōrero i te tekau tau atu i 1940. I taua wā, i kite ngā tākuta mēnā ka kai ngā whaea i hoatuhia he rongoā whakamoe whānui i te wā e whānau ana, ka taea e taua kai te hoki ake i te puku ka haere ki roto i ngā pukahukahu. Koinei te mea e kiia nei ko te 'Aspiration' i roto i te pūtaiao hauora.

He whakarāpopototanga noa iho, koinei te huarahi hē o te kai me te inu, me te haere mā roto i te trachea ki roto i ngā pukahukahu. I te wā e hapu ana, ka whakangāwari te homoni 'Progesterone' i ngā uaua o te puku. Waihoki, ka piki ake tēnei mōrearea nā te mea ka pēhia te puku e te kōpū e tipu haere ana. Ki te uru te kai ki roto i ngā pukahukahu, ka pāngia e ngā mate kino ('Pneumonia') ā, ka mate pea.

Nō reira, kua rerekē te āhua o te wā ināianei?

Āe, tino pono. He tino matatau te pūtaiao hauora ināianei. Kua tino rerekē ngā tikanga whakamoe ina koa ko ngā tikanga whakamoe.

I ēnei rā, ko te 'Whakamamae Whānui' ka whakamahia anake i ngā wā tino kino, pērā i te pokanga ohorere, i te wā whānau tamariki. Engari, ko te 'Whakamamae Rohe' te mea e whakamahia whānuitia ana. Kua rongo pea koe i te 'Epidural' me te 'Poraka Tuaiwi' rānei. Kāore ēnei tikanga e whakamoe rawa i a koe, engari ka whakangāwari noa i tētahi wāhanga motuhake o tō tinana, i raro iho i te hope. Nā te mea kei te mōhio koe, he iti ake te mōrearea o te 'Aspiration'.

Kua kitea i ngā rangahau tata nei he tino iti te mōrearea o te mimiti i te wā e whānau ana i roto i te hāputanga hauora, iti te mōrearea. Inaa, kotahi noa te kēhi pēnei kua pūrongohia i te United States i waenga i te tau 2005 me te tau 2013. Ā, i roto i te hāputanga nui te mōrearea me ētahi atu raruraru, pērā i te pre-eclampsia.

Nā, he aha ngā mea hei kai me inu māu i a koe e hapu ana?

Mena he hauora tō hāputanga, he iti te mōrearea, ka taea e koe te kai i ngā kai māmā hei āwhina i a koe kia mau tonu te hihiko i te wā e whānau ana. Engari kia maumahara, he pai ake ēnei i te wā o te whānautanga. He mea whakaaro nui kia kaua e kai i te wā e kaha haere ana te mamae, ā, kua tata te whānautanga o te pēpi.

He aha ēnei mea ka taea e koe te kai me te inu? Kia kite tātou.

Ngā painga o te kai me te inu

E whakaatu ana ngā rangahau hou he maha ngā painga o te kai māmā i te wā e whānau ana.

• Te poto ake o te wā mahi: E ai ki ētahi rangahau, mā te kaha e riro mai ka paku whakapoto i te wā mahi.
• Te whakaiti i te pokanga tākihi ohorere: Mēnā he kaha pai te whaea, ka taea e ia te pēhi pai ki te whānau i te pēpi. Ka whakaitihia te tūponotanga o te pokanga tākihi ohorere.
• He wheako whakamarie ake: Ka taea e te whaea te wheako i tēnei wheako i runga ake i te pai, i te mea ka whakakorea te mamae o te hiakai me te matewai.

Ko wai rā te mea tika kia kaua e kai, e inu rānei?

He mea tino nui tēnei. Kāore e whakaaetia ana tēnei e te katoa. Mena he nui te mōrearea o tō hāputanga , he nui ake rānei te tūponotanga kia pāngia koe e te mate whakamoe whānui, me karo rawa koe i te kai, i te inu rānei i te wā e whānau ana.

Anei ētahi o aua take:

• Mena he pokanga tāpui kua whakaritea ('Pouaka C-section').
• Mena he nui te mōrearea o te whānautanga ohorere (hei tauira, mena kua whānau kē koe i mua, mena he raruraru kei te tūnga o te pēpi).
• Mena he whānautanga maha, pērā i ngā māhanga.
• Mena he raruraru hauora anō ōu e pā ana ki tō hapūtanga, pērā i te mate huka, te toto toto tiketike rānei (pre-eclampsia).

Ngā pātai hei pātai atu ki tō tākuta

Ahakoa tēnei aratohu hou, ka rerekē pea ēnei ture i ia hōhipera, i ia hōhipera. Nō reira, i mua i tō haerenga ki te whānau i tāu pēpi, kimihia he kaupapa here a te hōhipera i whiriwhiria e koe mō tēnei take.

Me pātai atu hoki ēnei mea ki te tākuta nāna koe i tiaki i te roanga o tō hapūtanga, ā, e mōhio ana hoki ki tō āhua.

• "E te tākuta, he iti te mōrearea o taku hāputanga?"
• "He aha ngā tūponotanga ka me mahi ahau i tētahi pokanga tākihi?"
• "Ka taea e au te whiwhi i te rongoā whakamoe whānui?"
• "Ka taea e koe te tohutohu mai i ngā mea ka taea e au te kai, me ngā mea kāore e taea e au te kai i te wā e whānau ana?"

Ko ia anake ka taea te kī atu ki a koe he aha te mea tino pai mō tō āhuatanga.