Kei te tata mai te rā tino ataahua o tō ao, tika? Engari i te wā anō, me mataku koe, me manawanui hoki. Ina koa ka tata koe ki te whānau pēpi , arā, i te tīmatanga o te whānautanga, kua rongo pea koe i ngā kōrero maha mō te kai me te inu. E kī ana ētahi kāore e pai te inu i te wai iti. E kī ana ētahi me kai koe i tētahi mea hei whakapakari i a koe. Nō reira, he aha te pono o tēnei? Me kōrero ngāwari noa iho, i roto i te huarahi e mārama ai koe.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Te kaha me te manawanui - he pai ake te kai, kāore rānei?
Whakaarohia, he rite te whānautanga o te tamaiti ki te oma marathon. Koinei te wero nui rawa atu ka pā ki tō tinana. Mō te whaea whānau tuatahi, ka roa pea te mamae o te whānautanga i waenga i te 12 me te 24 hāora. Mō te tamaiti tuarua, tuatoru rānei, ka taea te whakaiti i tēnei wā ki waenga i te 8 me te 10 hāora.
Nā, i tētahi rā noa, ahakoa kāore tātou e ngenge ana, ka kai tātou i tētahi mea i ia haora torutoru hei whakapiki i te kaha. Ina tirohia pērā, he aha te uaua o te kore kai, te kore inu rānei i tētahi mea i tētahi wā pēnei, ina nui te taumahatanga o te tinana mō ngā hāora? He maha ngā whaea i pāngia e tēnei raruraru nui.
Engari e harikoa ana ahau ki te kī atu ki a koe, kua tino rerekē tēnei āhuatanga ināianei. Kua whakangawaritia ngā ture pakari o mua.
He aha koe i kī ai kāore e taea e koe te hoatu kai me te inu ki a rātou i mua?
I tīmata tēnei kōrero i te tekau tau atu i 1940. I taua wā, i kite ngā tākuta mēnā ka kai ngā whaea i hoatuhia he rongoā whakamoe whānui i te wā e whānau ana, ka taea e taua kai te hoki ake i te puku ka haere ki roto i ngā pukahukahu. Koinei te mea e kiia nei ko te 'Aspiration' i roto i te pūtaiao hauora.
He whakarāpopototanga noa iho, koinei te huarahi hē o te kai me te inu, me te haere mā roto i te trachea ki roto i ngā pukahukahu. I te wā e hapu ana, ka whakangāwari te homoni 'Progesterone' i ngā uaua o te puku. Waihoki, ka piki ake tēnei mōrearea nā te mea ka pēhia te puku e te kōpū e tipu haere ana. Ki te uru te kai ki roto i ngā pukahukahu, ka pāngia e ngā mate kino ('Pneumonia') ā, ka mate pea.
I taua wā, ahakoa kāore i te whakahaerehia he pokanga tākuta (C-section) i te whānautanga o te pēpi, he mahi noa te whakamoe katoa i te whaea. Nō reira, hei ārai i tēnei tūponotanga o te 'mōkihi', i whakatau ngā tākuta kia aukatia rawatia te kai me te inu ina tīmata te whānautanga.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Nō reira, kua rerekē te āhua o te wā ināianei?
Āe, tino pono. He tino matatau te pūtaiao hauora ināianei. Kua tino rerekē ngā tikanga whakamoe ina koa ko ngā tikanga whakamoe.
I ēnei rā, ko te 'Whakamamae Whānui' ka whakamahia anake i ngā wā tino kino, pērā i te pokanga ohorere, i te wā whānau tamariki. Engari, ko te 'Whakamamae Rohe' te mea e whakamahia whānuitia ana. Kua rongo pea koe i te 'Epidural' me te 'Poraka Tuaiwi' rānei. Kāore ēnei tikanga e whakamoe rawa i a koe, engari ka whakangāwari noa i tētahi wāhanga motuhake o tō tinana, i raro iho i te hope. Nā te mea kei te mōhio koe, he iti ake te mōrearea o te 'Aspiration'.
Kua kitea i ngā rangahau tata nei he tino iti te mōrearea o te mimiti i te wā e whānau ana i roto i te hāputanga hauora, iti te mōrearea. Inaa, kotahi noa te kēhi pēnei kua pūrongohia i te United States i waenga i te tau 2005 me te tau 2013. Ā, i roto i te hāputanga nui te mōrearea me ētahi atu raruraru, pērā i te pre-eclampsia.
Nā, he aha ngā mea hei kai me inu māu i a koe e hapu ana?
Mena he hauora tō hāputanga, he iti te mōrearea, ka taea e koe te kai i ngā kai māmā hei āwhina i a koe kia mau tonu te hihiko i te wā e whānau ana. Engari kia maumahara, he pai ake ēnei i te wā o te whānautanga. He mea whakaaro nui kia kaua e kai i te wā e kaha haere ana te mamae, ā, kua tata te whānautanga o te pēpi.
He aha ēnei mea ka taea e koe te kai me te inu? Kia kite tātou.
| ✅ Ngā mea pai hei kai/inu | ❌ Ngā mea hei karo |
|---|---|
| Ngā wai mārama: wai, tī (iti te huka), hupa mārama (hei tauira, hupa heihei), inu warowaihā (pēnei i te houra tunutunu). | Ngā kai momona, taumaha: Ngā mea pēnei i ngā kai hinuhinu, mīti, me ngā rihi raihi taumaha. He uaua ēnei ki te nakunaku. |
| Ngā kai māmā: tōhi, pihikete, hua rākau (pērā i te panana, te aporo), te miraka kawa. | Miraka: Ka pāngia te puku o ētahi tāngata e te miraka, nō reira he pai ake te karo i tēnei wā. |
| Ngā kai whakakaha: he iti te honi, he wai hua (kua whakaranua ki te wai). | Ngā inu waikawa: Ka taea e ngā inu waikawa pēnei i te wai karaka te whakararu i te puku me te ruaki. |
Ngā painga o te kai me te inu
E whakaatu ana ngā rangahau hou he maha ngā painga o te kai māmā i te wā e whānau ana.
- Te poto ake o te wā mahi: E ai ki ētahi rangahau, mā te kaha e riro mai ka paku whakapoto i te wā mahi.
- Te whakaiti i te pokanga tākihi ohorere: Mēnā he kaha pai te whaea, ka taea e ia te pēhi pai ki te whānau i te pēpi. Ka whakaitihia te tūponotanga o te pokanga tākihi ohorere.
- He wheako whakamarie ake: Ka taea e te whaea te wheako i tēnei wheako i runga ake i te pai, i te mea ka whakakorea te mamae o te hiakai me te matewai.
Ko wai rā te mea tika kia kaua e kai, e inu rānei?
He mea tino nui tēnei. Kāore e whakaaetia ana tēnei e te katoa. Mena he nui te mōrearea o tō hāputanga , he nui ake rānei te tūponotanga kia pāngia koe e te mate whakamoe whānui, me karo rawa koe i te kai, i te inu rānei i te wā e whānau ana.
Anei ētahi o aua take:
- Mena he pokanga tāpui kua whakaritea ('Pouaka C-section').
- Mena he nui te mōrearea o te whānautanga ohorere (hei tauira, mena kua whānau kē koe i mua, mena he raruraru kei te tūnga o te pēpi).
- Mena he whānautanga maha, pērā i ngā māhanga.
- Mena he raruraru hauora anō ōu e pā ana ki tō hapūtanga, pērā i te mate huka, te toto toto tiketike rānei (pre-eclampsia).
He mea morearea te kai me te inu i raro i ēnei āhuatanga morearea, nō reira he mea nui kia kōrero koe ki tō tākuta i mua i te whakatau.
Ngā pātai hei pātai atu ki tō tākuta
Ahakoa tēnei aratohu hou, ka rerekē pea ēnei ture i ia hōhipera, i ia hōhipera. Nō reira, i mua i tō haerenga ki te whānau i tāu pēpi, kimihia he kaupapa here a te hōhipera i whiriwhiria e koe mō tēnei take.
Me pātai atu hoki ēnei mea ki te tākuta nāna koe i tiaki i te roanga o tō hapūtanga, ā, e mōhio ana hoki ki tō āhua.
- "E te tākuta, he iti te mōrearea o taku hāputanga?"
- "He aha ngā tūponotanga ka me mahi ahau i tētahi pokanga tākihi?"
- "Ka taea e au te whiwhi i te rongoā whakamoe whānui?"
- "Ka taea e koe te tohutohu mai i ngā mea ka taea e au te kai, me ngā mea kāore e taea e au te kai i te wā e whānau ana?"
Ko ia anake ka taea te kī atu ki a koe he aha te mea tino pai mō tō āhuatanga.
Karere Tangohia ki te Kāinga
- He taumahatanga nui te whānautanga o te tamaiti ki te tinana. Me whai kaha.
- Mena kei te hauora tō hapūtanga, ā, kāore he mōrearea, he pai te kai i ngā wai mārama pēnei i te wai, te hupa, me te hupa, me ngā kai māmā pēnei i te tōhi me te hua, i ngā wāhanga tōmua o te whānautanga.
- Āta karohia ngā kai momona, taumaha me ngā inu waikawa ka pā kino ki te puku i tēnei wā.
- Mena he nui te mōrearea o tō hāputanga, kei te hiahia rānei koe ki te mahi C-section, me karo katoa koe i te kai, i te inu rānei.
- Hei whakamutunga, i mua i te whakatau i tēnei mea, he mea nui kia kōrero koe ki tō tākuta, kia whai hoki i āna tohutohu.
No comments yet. Be the first to share your question or experience below.