He maroke, he taratara tonu tō kiri? Ka mākūkū, ka whero rānei i te pā noa iho? He tokomaha o tātou kua pāngia e tēnei āhuatanga. Ahakoa te nui o te hinu whakamakuku e pania ana e tātou, i ētahi wā kāore e memeha tēnei maroke. Ko te take matua o tēnei ko te hekenga o tētahi wāhanga nui e noho noa ana i roto i tō kiri. Koinei te mea e kiia nei e tātou ko ngā "Ceramides". I tēnei rā, me kōrero tātou mō ngā ceramides, he aha te hiranga o ēnei ki tō tātou kiri, me te aha ka puta ina iti iho.
He aha ngā ceramides?
Whakaarohia ko tō tātou kiri he pakitara i hangaia ki ngā pereki. Ko ngā pereki o tēnei pakitara ko ō tātou pūtau kiri. Nō reira, ka honoa ēnei pereki tetahi ki tetahi, ka katihia ngā āputa i waenganui i a rātou, ā, ka whakapakaritia te pakitara ki te moata. Waihoki, ko te "moata" e whakakī ana i ngā āputa i waenganui i ngā pereki e kiia nei ko ō tātou pūtau kiri, e herea ana te kiri, ā, e whakakaha ana i te kiri e kiia nei ko ngā ceramides .
I roto i te kōrero hauora, he momo ngako, he lipid rānei ngā ceramide, e kitea ana i roto i ngā pūtau kiri. Ko te paparanga o waho o tō tātou kiri, e kiia nei e tātou ko te "epidermis," he mea hanga mai i waenga i te 30% me te 40% o ēnei ceramide.
Ko te mahi matua o ēnei he tiaki i te kiri mai i te ngaronga o te makuku , me te ārai i ngā mea pēnei i te iroriki me te puehu o te taiao o waho kia kaua e uru ki roto i te kiri. He rite ki te pakitara tiaki. Ka kiia tēnei ko te mahi ārai kiri . Nō reira, ki te ngoikore tēnei ārai, ka maroke te kiri, ka mākūkū, ā, ka tere te puta o ngā mate pāwera.
He aha ngā painga o ngā ceramides mō ō tātou kiri?
He mea nui ngā ceramides mō te hauora o tō tātou kiri. Me titiro tātou ki ngā painga matua o ēnei.
| Whai huatanga | He whakamārama ngāwari noa iho |
|---|---|
| Te pupuri i te makuku | Ka pupuri i te wai utu nui i roto i te kiri, kia kore ai e mimiti. Mā tēnei ka kore ai e maroke te kiri. |
| Te tiaki kiri | Ka ārai i ngā mea pēnei i te puehu, te paoa, me ngā iroriki (huakita, harore) o te taiao kei uru ki te kiri, ā, ka kino ai. |
| Ngā pūtau kiri hauora | Ka āwhina i ngā pūtau kiri kia noho tahi, kia kaha hoki, ka whakapai ake i te hauora kiri whānui. |
| Ārai-pakeketanga | Ina pai te makuku me te maeneene o te kiri, ka iti haere ngā kita, ā, ka āhua rangatahi te kiri. |
Ko te mea nui, ki te heke te nui o te ceramide o tō kiri, ka ngoikore haere tēnei ārai tiaki, ka huaki te kuaha ki te tini o ngā mate kiri.
Nā, he aha ngā momo mate ka puta mai ina iti ngā taumata ceramide?
- Te Mate Kiri Atopic (Te Mate Kiri Atopic): He mate tino noa tēnei. Ka tino maroke te kiri, ka whero, ka mākūkū. Kua kitea he iti rawa ngā taumata ceramides i roto i te kiri o te hunga whai mate pēnei.
- Te mate pāwera: I tēnei āhua, ka maroke, ka taratara te kiri, ka rite ki ngā unahi o te ika.
- Kiri Maroke Noa: I ētahi wā, ka maroke te kiri nā ngā huringa o te rangi me te whakamahinga o ngā hopi kaha. Ka heke hoki ngā taumata ceramide i tēnei.
Ngā momo ceramides me ngā hua kei roto
E rua ngā momo matua o ngā ceramides.
1. Ngā Ceramide Taiao: Ka hangaia ēnei i roto i tō tātou kiri. Ka kitea anō hoki i roto i ngā tipu pēnei i te pīni soya me te tinana o ētahi kararehe.
2. Ngā Ceramide Hanga: He mea hanga ēnei e te tangata i roto i ngā taiwhanga. Ko ēnei ceramide hanga te mea e whakamahia whānuitia ana i roto i ngā hua tiaki kiri nā te mea he pumau ake, he parakore ake, ā, he iti ake ngā pānga taha. Ka kiia hoki rātou he 'Pseudoceramides'.
Ki te hoko koe i tētahi hua tiaki kiri, tera pea ka kite koe i ēnei ingoa i runga i te tapanga:
- Ce RA mide 1 (ceramide EOS)
- Ceramide 3 (ceramide NP)
- Ceramide 6-II (ceramide AP)
- Phy TOS phingosine
- Sphingosine
Koinei ngā momo ceramides kua kitea he mea tino nui mō te hauora o te kiri.
Me pēhea te whiriwhiri i tētahi hua ceramide e tika ana mō tō kiri?
I a tātou e pakeke haere ana, me ngā hopi kaha, te kaukau pinepine i te wai wera, me te nui o te rā e whiti ana, ka heke te hanga ceramide tūturu o tō tātou kiri. Nō reira, me whakarato tātou i ngā ceramide mai i waho. Koia te take he hua pēnei i ngā whakamakuku kiri, ngā serum, me ngā toner kei roto ngā ceramide.
Engari he iti noa ngā mea hei whakaaroaro māu i te wā e whiriwhiri ana i tētahi hua.
- Tō momo kiri: Mena he tino maroke tō kiri, kāore pea e ranea he kirīmi kei roto ko ngā ceramide anake. He pai ake te whiriwhiri i tētahi hua kei roto ngā momo e toru: Ceramide 1, 3, me te 6-II .
- Ētahi atu Kai: Ka pai ake ngā hua mēnā ka whiriwhiria e koe he hua kei roto ētahi atu humectants pēnei i te waikawa hyaluronic me te glycerin me ngā ceramides.
- Takai: He matū ngā ceramide ka pirau ina pāngia e te mārama me te hau, nō reira he pai ake ngā hua e puta mai ana i roto i ngā pounamu papu, i ngā ngongo rānei kāore he hau, i ngā kirīmi i roto i ngā ipu waha whānui.
Ko te mea nui: Mena he mate kiri kino tōu, pērā i te ekisema, me kōrero ki tō tākuta, ki tō kiri rānei i mua i te whakamahi i tētahi hua hou. Ka taea e rātou te tūtohu i te hua haumaru e tika ana mō tō mate kiri.
Karere Tangohia ki te Kāinga
- Ko te ceramide he momo ngako e kitea ana i roto i te kiri e āwhina ana ki te pupuri i te makuku me te tiaki i a ia mai i ngā kino o waho.
- Ka taea e te koroheketanga, te whakamahinga o ngā hopi kaha, me ngā awe o te taiao te whakaiti i ngā taumata ceramide i roto i te kiri.
- Mā te hekenga o ngā ceramides ka maroke te kiri, ka mākūkū, ka whero, me ngā mate kiri pērā i te ekisema.
- Ka taea e koe te whakahoki mai i ngā taumata ceramide kua ngaro i roto i te kiri mā te whakamahi i ngā hua pēnei i ngā whakamakuku me ngā serum kei roto ngā ceramide.
- He mea tino nui kia kōrero koe ki tō tākuta i mua i te whiriwhiri i tētahi hua tiaki kiri, ina koa he kiri tairongo tōu, he mate kiri rānei.
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