Māmā, e te tuahine, kua aro nui koe ki te hauora o ō ū? Tērā pea kei te whakaaro koe, "Āe, kāore i ahau tēnā raruraru." Engari he mea tino nui kia mōhio tātou katoa ki ō tātou tinana, inā koa te hauora o ō tātou ū. Nā te mea, ki te mea he huringa, ko tātou te hunga ka tere kite i tēnā. I tēnei rā kei te kōrero tātou mō tētahi wahine toa i ako i tētahi akoranga nui mai i tana ake wheako, ā, i hiahia ki te whakapuaki i taua mōhiotanga ki te ao, me tētahi taupānga whakamiharo i hangaia e ia.
Te Kōrero a Jessica: He Whakapumautanga i whānau mai i te Mamae
Ko Jessica Baladad te toa wahine o tēnei pūrākau. I a ia e ako ana i te whare wānanga, i tirotirohia e Jessica ōna ū i ia wā, i ia rā. I tētahi rā, i a ia e mahi ana i tēnā, ka kite ia i tētahi puku iti i roto i tētahi o ōna ū. I haere tonu ia ki te tākuta. Whai muri i ngā whakamātautau, ka kī ngā tākuta ehara i te mate pukupuku, engari he pukupuku pai e kiia nei ko te "Fibroadenoma" . Ahakoa i tangohia mā te pokanga, i ako a Jessica i tētahi akoranga nui mai i taua aituā. Arā, he mea nui kia aro tonu ki ō ū.
I pahemo te wā. I muri i ngā tau, i a Jessica e tirotiro ana i ōna ū i tētahi rā, ka rongo anō ia i tētahi puku rerekē i tōna āhua noa. Engari i tēnei wā, kāore i pai te rongo. I whakaūtia e ngā whakamātautau he mate pukupuku ū tōna.
I noho a Jessica i roto i tētahi āhuatanga tino uaua mō ngā tau e toru e whai ake nei. I a ia e rongoatia ana ki te mate pukupuku, i meatia anō hoki kia pokangahia te hanga anō i ōna ū. Ahakoa he mamae tēnei haerenga katoa mōna, i homai he whakatau nui ki a ia. I whakaaro ia me āwhina ia i ētahi atu wāhine pērā i a ia ki te tiaki i te hauora o ō rātou ū . Nā tēnei whakatau, i whānau mai ai tēnei taupānga whai hua ko " Feel For Your Life " te ingoa.
He aha te taupānga "Feel For Your Life"?
He rite ki tētahi hoa matihiko e āwhina ana i a koe ki te tiaki i tō hauora ū. E ai ki a Jessica, ehara tēnei i te taupānga noa iho. Koinei te taupānga tirotiro mate pukupuku tuatahi i hangaia e tētahi morehu mate pukupuku. I hiahia ia ki te waihanga i tētahi taputapu hei āwhina i ngā wāhine ki te kawe i te kawenga mō ō rātou ake hauora me te whakatau whai whakaaro.
Kia kite tātou he aha ngā painga ka puta mai i tēnei taupānga.
| Ngā āhuatanga o te taupānga | He aha ngā painga mōu |
|---|---|
| Whakamaumahara Whakamātautau-ā-Whaiaro | Ka whakamahara koe i te rā hei tirotiro i ō ū i ia marama. Nā te pukumahi o te ao, he iti ake te tūponotanga ka warewarehia tēnei. |
| Te tuhi tuhipoka | Ka taea e koe te tuhi i ngā huringa katoa ka pā ki a koe i te wā o te whakamātautau (he puku, he panoni o te kiri, he mamae). |
| Te Aroturuki i ngā Huringa | Ka taea e koe te kite i ngā panonitanga o ia marama, o ia marama. He tino āwhina ēnei tuhipoka ki te whakamārama tika i aua panonitanga ina haere koe ki te tākuta. |
| Mātauranga me ngā Mōhiohio (Pokapū Mōhiohio) | He nui ngā kōrero whai hua kei roto mō te hauora o ngā ū, ngā tikanga tirotiro, ngā maimoatanga matepukupuku, me pēhea te kōrero ki te tākuta mō tēnei mea. |
| Hapori Whatunga Pāpori (Hapori Ipurangi) | Mā tēnei ka whai wāhi koe ki te hono atu ki ētahi atu tāngata mā te whakamahi i tēnei taupānga, ki te whakapuaki i ō wheako, me te whakatenatena tetahi i tetahi. |
He aha te hiranga o te Whakamātautau-ā-U?
Tērā pea kei te whakaaro koe, "He aha me tirotiro e au ōku ū?" He māmā noa te take. Kāore he tangata e mōhio ana ki tō tinana i a koe anō. Ko te kaupapa matua o te tirotiro-ā-unoa i ō ū he āwhina i a koe ki te mōhio he aha tō āhua ū "noa".
Kia maumahara, he rerekē te āhua, te rahi, me te kakano o ngā ū o ia wahine. Ina mahia tēnei whakamātautau i te rā kotahi i ia marama (e 7-10 ngā rā i muri i tō paheketanga), ka mōhio koe ki te āhua o ō ū. Kātahi, ki te kite koe i ētahi huringa rerekē, hei tauira:
- He puku hou, he matotoru rānei
- He panonitanga o te āhua o te ū , he totohu rānei ki roto
- Te rerenga mai i te uma (ki te kore koe e whāngai u)
- He panonitanga o te āhua o te kiri o te ū (pērā i te kiri karaka)
- Te mamae tonu i te uma, i te ringaringa rānei
Ki te tupu tētahi mea pēnei, ka tere tonu tō mōhio .
Kia maumahara, ehara i te mea ko ngā puku katoa, ko ngā panonitanga rānei o tō ū he mate pukupuku. I te tīmatanga he puku pai a Jessica. Engari he mea nui kia whakamōhio atu koe ki tō tākuta mō ngā panonitanga hou. Ko te tere o te kitenga o te mate, ko te tūponotanga ka angitu te maimoatanga.
Ehara tēnei whakamātautau-ā-koe i te whakakapinga mō te whakamātautau a te tākuta, mō te mammogram rānei. Heoi, he huarahi pai tēnei hei pupuri i te tūpato o tō tinana i waenganui i aua whakamātautau.
Te heke mai o te taupānga
Ko te tumanako a Jessica kia whakawhanake tonu i te taupānga. Ā tōna wā, ko te tumanako ia kia tāpirihia he āhuatanga e āhei ai ia ki te kōrero ki ngā tohunga hauora mā te taupānga tonu, he āhuatanga e kiia nei ko te "Telehealth." Engari i nāianei, ko tana whāinga matua he whakatipu i tēnei hapori me te whakamana i ngā wāhine huri noa i te ao kia whai kawenga mō ō rātou ake hauora.
Karere Tangohia ki te Kāinga
- Kei roto i ō ringaringa te hauora o ō ū. He taputapu māmā engari he taputapu kaha te tirotiro i a koe anō mō ō ū ia marama.
- Kia mōhio koe ki ngā āhuatanga "noa" o ō ū kia taea ai e koe te kite wawe i ngā huringa.
- Ahakoa ehara i te mea he mate pukupuku ngā puku, ngā panoni rānei katoa e kitea ana e koe i roto i tō ū, me whakamōhio tonu atu ki tō tākuta mēnā he panoni hou. Kaua rawa e warewaretia.
- He tino āwhina te whakamahi i tētahi taupānga pēnei i te " Feel For Your Life" mō te whakahaere pūnaha i tēnei whakamātautau, me te tuhi hoki i ngā mōhiohio.
- Ko koe anake te tangata ka taea te whakatau i ngā whakatau pai rawa atu mō tō hauora. Nō reira kaua e wehi ki te pātai, kia mōhio koe, ā, rapu tohutohu hauora ina tika.
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