Te 'Pūnaha Whakahaere' o tō tātou tinana: Me ako tātou mō te Pūnaha Io Matua i roto i ngā kupu māmā noa iho

Kua whakaaro kē koe me pēhea te puta o ngā mea e whakaaro ana koe, e hikoi ana koe, e kōrero ana koe, e neke ana hoki ō ringa me ō waewae? Ehara i te mea koinā anake, engari me pēhea te whakahaere i ngā mea pēnei i te manawa, te ngakau o te ngakau , me te nakunaku kāore koe e mōhio? Ko te kaiwhakahaere o ēnei mea katoa, ko te mea e mahi ana pērā i te 'Pokapū Whakahaere' o tō tātou tinana, arā, te rūma whakahaere, ko te pūnaha io matua . I tēnei rā, me kōrero tātou mō tēnei pūnaha whakamiharo i roto i ngā kupu māmā noa iho.

He aha te pūnaha io matua (CNS)?

Ko te Pūnaha Io Matua ( CNS) te wāhanga matua o tō tātou pūnaha io . Whakaarohia he pūnaha rorohiko tino uaua, matatau hoki tō tātou tinana. Kātahi ko tōna wae whakahaere matua, arā, ko te tukatuka (CPU), ko tō tātou roro . Ko te taura matua e hono ana i taua tukatuka me ngā wāhanga kē atu o te rorohiko (pēnei i te aroturuki, te papapātuhi, te kiore) ko te taura tuaiwi .

Ina honoa aua wāhanga matua e rua, te roro me te taurakira, ka kiia rāua ko te pūnaha io matua (CNS). Mā tēnei pūnaha ka kohi kōrero mai i te tinana katoa, ka whakamārama, ka whakatau ko ēhea ngā urupare e hiahiatia ana, ā, ka tukuna ngā karere ki ngā wāhanga e tika ana o te tinana.

He aha ngā mahi matua e toru o tēnei pūnaha?

Ka taea te wehewehe i tēnei tukanga katoa kia toru ngā wāhanga matua.

1. Te whiwhi mōhiohio ā-pūmanawa: Ka kohia e tātou ngā mōhiohio mai i te taiao mā roto i ō tātou pūmanawa pēnei i ō tātou kanohi, taringa, ihu, arero, me te kiri. Hei tauira, ina pā koe ki tētahi kapu tī wera, ka rongo tō kiri i te wera. Ka tukuna te mōhiohio e mea ana he 'wera' ki te roro mā roto i ngā io.

2. Te Tukatuka Mōhiohio (Whakaurunga): Ka whakamāramahia e te roro ngā mōhiohio ka riro mai i a ia me te kī 'He wera tēnei, tera pea ka wera tōku ringa.' Ko te tikanga ka tātarihia e ia ngā raraunga ka riro mai, ā, ka whakatau i te mea hei mahi i muri mai.

3. Putanga Ā-Ngākau: Kātahi ka tukuna e te roro he karere mā te taurakira ki ngā uaua o tō ringaringa, e mea ana, "Tangohia tō ringa, kia tere!" Ina whiwhi koe i taua karere, ka tangohia wawetia tō ringa.

He tino tere tēnei tukanga. Whakaarohia kei te hiahia koe ki te hikoi puta noa i te rūma. Tuatahi, ka kite ō kanohi i tērā taha, arā, ngā arai i runga i te papa. Ka haere ēnei mōhiohio ki te roro. Ka tukatukahia e te roro aua mōhiohio, ā, ka mōhio, 'Āe, ka taea e koe te haere ki reira, kāore he arai.' Kātahi ka tukuna e te roro he raupapa karere mā te taurakira ki ngā uaua o ō waewae, me te kī, 'Āe, hikitia tō waewae matau, whakatakotoria ki mua, ko tō waewae maui inaianei...' Kātahi ka hikoi koe. Ka puta katoa ēnei mea me te kore koe e mōhio, i te tere e kore e taea e koe te whakaaro.

Ko ngā io katoa e toro atu ana i te roro me te taurakira puta noa i te tinana e kiia ana ko te Pūnaha Io o te Taiwhanga . He rite ki ngā io o te taha e peka atu ana i te huarahi matua (CNS) ki ngā kāinga. Ka mahi tahi ēnei pūnaha e rua ki te whakahaere i tō tātou tinana katoa.

Nā te aha i puta ai tēnei? Kei hea tēnei?

E ai ki tā mātou i kōrero ai i mua ake nei, e rua ngā wāhanga o te pūnaha io matua: te roro me te taurakira.

• Roro: Kei roto i tō tātou angaanga tēnei. Koinei te pokapū whakahaere mō ngā mea katoa mai i ō tātou whakaaro, kare ā-roto, mahara, nekehanga, ako, me te whakawhitiwhiti kōrero.
• Taura Tuaiwi: He rite tēnei ki tētahi aho roa. Ka rere mā roto i tō tātou tuaiwi . Ka haria ngā karere mai i te roro ki te toenga o te tinana, me ngā karere mai i te tinana ki te roro mā roto i tēnei tuaiwi.

Kua whakatūria e te taiao ngā ārai whakamiharo hei tiaki i tēnei pūnaha tino ngawari, tino utu nui hoki.

1. Te hipoki wheua: E kapi pai ana te roro i te angaanga, ā, e kapi pai ana te taurakira i te tuaiwi e te tuaiwi.

2. Ngā Meninges: E toru ngā kiriuhi e karapoti ana i te roro me te taurakira, i roto i ngā wheua. Ka kiia ēnei e tātou ko ngā meninges.

3. Wai Cerebrospinal: He wai motuhake kei waenganui i ngā kiriuhi me roto i ngā kōhao o te roro. Ka āwhina tēnei wai ki te whakaiti i te kino o te roro me te taurakira i te wā o ngā ru me ngā pānga. He rite ki te maka i te hua manu ki roto i te putea kī tonu i te wai, ā, kāore e pakaru.

Ngā mate noa e pā ana ki te pūnaha io matua

He pūnaha tino tairongo, ka taea te pakaru e ngā mate me ngā aituā maha. Anei ētahi o ngā āhuatanga e tino kitea ana.

He aha ngā tohu ka puta mai i ēnei momo mate?

Ka rerekē pea ngā tohu o te mate pūnaha io matua i runga i te wāhi i pakaru ai me te āhua o te mate, engari he tohu noa anō kei reira.

• Ānini upoko: He ānini upoko kino, he maha ngā wā, kāore e whakaorangia e ngā rongoā whakamamae mamae noa.
• Te ngoikore o te uaua, te pararutiki rānei: He āhua ngoikore te ringa, te waewae, te wāhanga rānei o te tinana.
• Whatiwhati: He āhua hurihuri haere.
• Te pōhēhē me te ngaronga o te mahara: Te wareware ohorere ki ngā mea, te ngaronga o te mōhio kei hea koe.
• Ngā nekehanga ā-ringa kore: Te wiri o ngā uaua kāore e taea te whakahaere.
• Te ngoikore, te wera, te mamae rānei o ngā peka: He kare ā-tinana e ngenge ana i ngā peka, kāore he take, he kare ā-tinana e hikoi ana me te mea kei te haereere ngā pōpokorua.
• Ngā hopi: Te ngaronga ohorere o te māramatanga me ngā wiri.
• Te ngaronga o te māramatanga.

He aha ngā whakamātautau hei tirotiro i te hauora o te pūnaha io?

Ki te whakapae te tākuta he raruraru tōu kei tō pūnaha io, ka taea e rātou te whakahaere i ngā whakamātautau maha hei whakaū i tēnā.

• Matawai CT (Tomography Rorohiko – Matawai CT): He rite tēnei ki tētahi hihi-X motuhake. Ka tangohia ngā whakaahua whakawhiti-wāhanga o te roro me te taurakira hei tirotiro mō ngā āhuatanga rerekē, pērā i te toto, i ngā pukupuku rānei.
• Matawai MRI (Whakaahua Āhua-Aukume – Matawai MRI): Ka whakamahia he papa aukume kaha me ngā ngaru reo irirangi hei whakaputa whakaahua mārama, taipitopito hoki o te roro me te taurakira.
• EEG (Electroencephalogram – EEG): Ka ine tēnei whakamātautau i te ngohe hiko o te roro. He mea tino nui tēnei whakamātautau mō te tautuhi i ngā āhuatanga pēnei i te haurangi.
• Te Wero i te Tuara / Te Tātari Tuara: Ko te tikanga o tēnei he whakangāwari i te tuaiwi me te whakamahi i tētahi ngira angiangi rawa hei tango i tētahi wai iti o te cerebrospinal. Ka āwhina tēnei ki te tautuhi i ngā āhuatanga pēnei i te mate pukupuku me te mumura.

Mā tō tākuta e whakatau ko ēhea o ēnei whakamātautau e hiahiatia ana e koe i muri i te tirotiro i ō tohu me tō āhua.

Me pēhea te pupuri i te hauora o tō tātou pūnaha io?

He hononga kei waenganui i a tātou katoa o te tinana, nō reira ko te pupuri i te hauora o te tinana te mea pai rawa atu ka taea e tātou te mahi mō tō tātou pūnaha io. He maha ngā mea ngāwari ka taea e tātou te mahi hei āwhina.

Mō te hauora tinana

• Kai i tētahi kai pai: Kai i tētahi kai totika, taurite hoki. Tāpirihia ngā huawhenua, ngā hua rākau, ngā pīni, me ngā witi katoa ki roto i tāu kai. Inuhia he nui te wai.
• Whakakorikori tinana i ngā wā katoa: He mea pai te whakakorikori tinana werawera mō te 30 meneti pea i te iti rawa i te rā mō tō tinana me tō roro katoa.
• Te whakahaere i ētahi atu mate: Mena kei a koe ngā mate pēnei i te mate huka, te toto toto tiketike, te cholesterol rānei, whakahaerea pai i aua mate kia rite ki ngā tohutohu a tō tākuta. Ki te kore ēnei mate e whakahaeretia, ka taea hoki e rātou te kino i te pūnaha io.
• Me tirotiro hauora auau: Ahakoa kāore koe i te mate, he tikanga pai te toro atu ki te tākuta i ia wā, i ia wā mō tētahi tirotiro hauora auau.
• Tiakina koe i ngā aituā: He mea tino nui tēnei. Mā te mau potae i te wā e takaro ana i ngā hākinakina, e eke pahikara ana, e mau whitiki nohoanga ana hoki i te wā e eke ana i te motuka ka tino whakaiti i te tūponotanga o ngā whara o te mahunga me te tuara.

Mō te hauora hinengaro

I te mea ko te roro te kaiwhakahaere o ō tātou whakaaro me ō tātou kare ā-roto, he mea tino nui anō hoki te pupuri i te hauora hinengaro pai mō te CNS.

• Okioki me te moe: Kia pai te moe mō ngā haora e whitu ki te waru i te rā. Me whai wā poto i waenga i ngā mahi. Me mahi i tētahi mea hei whakangā i tō hinengaro.
• Kia mau tonu ngā hononga pāpori: Whakapaua te wā ki te hunga e arohaina ana e koe, e āwangawanga ana hoki koe.
• Akohia ngā mea hou: Mā ngā mahi pēnei i te ako i tētahi reo hou, i tētahi taonga puoro, i te pānui pukapuka, me te whakaoti panga ka āwhina i te roro kia noho ora tonu.
• Mahia ngā mea e pai ana ki a koe: Whakauruhia tētahi mahi whakangahau e pai ana ki a koe.
• Whakahaerehia te ahotea: Ka taea e ngā mahi pēnei i te whakaaroaro me te yoga te āwhina ki te whakaiti i te ahotea.

Mena he pātai, he āwangawanga rānei āu mō te hauora o tō pūnaha io, kaua e wehi ki te kōrero ki tō tākuta .

Pūnaha Io Matua, roro, taurakira, mate io, whiu, roro, taurakira