Kua whakaaro koe me pēhea te neke i ō ringaringa me ō waewae me te kore whakaaro, me pēhea te kukume i tō ringa mai i tētahi mea wera i mua i te pā atu, me pēhea rānei te puta aunoa o ngā mea pēnei i te manawa me te tere o te ngakau me te kore e mōhiotia e koe? Ko ēnei katoa e whakahaerehia ana mai i muri e tētahi 'whatunga karere' whakamiharo, tere-teitei i roto i tō tātou tinana. I tēnei rā kei te kōrero tātou mō tēnei pūnaha whakamiharo, e kiia nei i roto i te rongoā ko te Pūnaha Io .
He aha te pūnaha io?
Whakaarohia tō tinana hei tāone nui. Ko te pūnaha io te whatunga whakawhitiwhiti kōrero tino matatau o taua tāone. Mā tēnei ka tukuna, ka whiwhi karere mai i tētahi wāhanga o te tinana ki tētahi atu. Ko te pokapū matua, ko te rūma whakahaere rānei, o tēnei ko tō tātou roro .
Ko te roro, te taurakira, me ngā io e rere ana puta noa i te tinana ngā wāhanga matua o tēnei pūnaha. Ko ēnei io, e rere ana pērā i ngā waea hiko, e kawe ana i ngā karere mai i te roro ki ētahi atu wāhanga o te tinana, ā, ka hoki ngā karere mai i ētahi atu wāhanga o te tinana ki te roro. Hei whakawhitiwhiti i ēnei karere, e whakamahia ana ngā piriona pūtau iti. Ka kiia ēnei he neuron . Ka tukuna ēnei karere i roto i te ahua o ngā tohu hiko me ngā tohu matū.
Me pēhea te mahi a tēnei pūnaha?
He tukanga tino whakamiharo tēnei. Ko ngā piriona o ngā neuron i kōrerotia e tātou i mua ake nei e hono ana tetahi ki tetahi hei tuku karere. Ko te āputa iti i waenganui i tētahi neuron me tētahi atu e kiia ana he synapse .
Ka haere te karere mai i tētahi neuron ki tētahi atu mā roto i tēnei synapse. Ka āwhinahia tēnei e ngā matū motuhake e kiia nei ko ngā neurotransmitters . Kua rongo pea koe i te dopamine me te serotonin, engari e rua ngā momo neurotransmitters.
Whakaarohia kei te hikoi waewae kore koe, ā, ka werohia koe e te tataramoa. I taua wā tonu, ka tukuna e ngā io o ō kapu te karere, "He mamae tēnei!", i te tere tere i runga i ngā io o tō tuaiwi ki tō roro. Ka mārama te roro ki taua karere, ā, ka tukuna anō te whakahau, "Tangohia tō waewae i te ara!" Ka puta katoa ēnei mea i roto i te kimo o te kanohi. Ka tere haere ētahi karere i te neke atu i te 200 maero ia hāora.
Ngā wāhanga matua o te pūnaha io
Nā te mea ko ia te kaiwhakahaere o te nuinga o ngā mahi o tō tātou tinana, ka wehea e ngā kaipūtaiao te pūnaha io kia rua ngā wāhanga matua hei whakangāwari ake.
| Wāhanga o te pūnaha | Tūranga me te whakaahuatanga |
|---|---|
| 1. Pūnaha Io Matua (CNS) | Koinei tō tātou 'pokapū whakahaere'. Ko te roro me te taurakira anake kei roto. He pai te tiaki o te roro e te angaanga, ā, ko te taurakira e te taurakira. Hei tāpiri, e toru ngā kiriuhi e kiia nei ko ngā meninges me te wai e kiia nei ko te wai cerebrospinal . |
| 2. Pūnaha Io o te Rohe (PNS) | Koinei te whatunga io e toro atu ana i te roro me te taurakira, ā, e kapi ana i te tinana katoa. E rua ngā wāhanga o tēnei. |
| ↳ Pūnaha Io Motuhake | Ko tēnei wāhanga te kaiwhakahaere i ngā mea kāore e taea te whakahaere mā te āta whakaaro (te tere o te manawa, te manawa, te werawera, te nakunaku). E rua anō hoki ngā wāhanga e rerekē ana: ko te Pūnaha Āwhina (e whakarite ana i te tinana mō te 'whawhai, te rere rānei' i roto i te āhuatanga ohorere) me te Pūnaha Āwhina (e āwhina ana i te tinana ki te 'okioki me te nakunaku'). |
| ↳ Pūnaha Io o te Tinana | Ko tēnei wāhanga e whakahaere ana i ngā mea ka taea e tātou te whakahaere ā-hinengaro (te nekehanga uaua, te kōrero) me ō tātou māia (te kare ā-roto, te kite, te whakarongo, te whakamātau, te hongi). |
He aha ngā mate ka pā ki te pūnaha io?
Ahakoa he pai te tiaki a tō tātou pūnaha io, pērā i ngā okana katoa, ka taea hoki e ia te pāngia e ngā mate me ngā kino.
Ngā mate urutā
Ka taea e ngā iroriki te uru ki te pūnaha io, ā, ka pā mai he mate.
- Te mate kiriuhi roro : Te mate o ngā kiriuhi me te wai e karapoti ana i te roro me te taurakira.
- Te mate pukupuku roro: Te mate urutā me te pupuhi o te roro.
- Puku roro: He kohinga pūkahukahu i roto i te roro.
- Polio : He mate huaketo tino onge e pā ana ki ngā io.
Ngā whara i puta mai i ngā aituā
Ka pakaru pea te pūnaha io i ngā aituā waka, ngā whara hākinakina, ngā hinganga, ētahi mate hauora rānei.
- Te mate pūwero carpal: He mate e puta mai ana i te pēhanga o te io nui i te ringaringa.
- Io kōpikopiko: He io kua pēhia e te kiko pēnei i te wheua, te uaua rānei.
- Neuropati peripheral: Te kino o ngā io i waho o te roro me te taurakira.
Ngā mate e pā ana ki te mahi a te pūnaha io
- Te mate a Parkinson: He mate roro e pāngia ai te nekehanga, ā, ka kino haere i te roanga o te wā.
- Te mate maha-sclerosis: He mate e pakaru ai te hipoki tiaki e karapoti ana i ngā io.
- Te mate a Alzheimer: Ko te momo mate wareware tino noa, e tohuhia ana e te ngaro haere o te mahara.
- ALS (Amyotrophic lateral sclerosis): He mate e kore ai e taea te whakahaere i ngā uaua.
Ngā raruraru o ngā oko toto
- Whiu: Te kino o te roro i puta mai i te aukati, i te pakaru rānei o te oko toto e tuku toto ana ki te roro.
- TIA (Whakaekenga ischemic poto): He motuhanga wā poto o te rere o te toto ki te roro.
- Hematoma subdural: Te toto e tata ana ki te roro i muri i te whara o te upoko.
Me pēhea koe e mōhio ai mēnā he raruraru kei te pūnaha io?
He rerekē ngā tohu o te raru o te pūnaha io, i runga i te momo io e pāngia ana.
| Momo io | Ngā tohu ka puta pea ina pāngia |
|---|---|
| Ngā io motuka (e whakahaere ana i ngā uaua me ngā nekehanga) | Mamae uaua, ngoikore, wiriwiri, pēhi uaua, raruraru hikoi me te taurite. |
| Ngā io pūoko (pā, pāmahana, mamae) | Te ngenge, te wera, te mamae rānei o ngā peka, te heke o te kare o te wera/mātao, te uaua ki te mahi i ngā mahi tairongo pēnei i te pātene. |
| Ngā io motuhake (Whakahaere i ngā mahi e puta aunoa ana) | Te tere, te puhoi rānei o te manawa o te ngakau, ngā panonitanga o te toto toto, te uaua ki te horomi kai, te werawera nui, te kore rānei e werawera, te mate kōroke, te mate korere rānei. |
Ko te mea nui, he maha o ēnei tohu ka puta mai i ētahi atu āhuatanga, nō reira , ki te pāngia koe e ēnei tohu, he pai ake te kōrero ki tō tākuta kia mōhio ai koe ki te āhua o te mate.
Me pēhea te pupuri i te hauora o tō tātou pūnaha io?
Mā ētahi whakarerekētanga māmā noa iho ki tō tātou āhua noho ka nui te painga ki te hauora o te pūnaha io.
Te kai me te pūnaha io
Ka pā tika tāu e kai ana ki te hauora roa o tō roro me tō pūnaha io. He mea tino nui ngā kai kei roto ēnei matūkai:
- Ngā waikawa ngako Omega-3: Ka taea te tiki mai i ngā ika hinuhinu (tāmana, makarela, hereni), te purapura harakeke, te purapura chia, me ngā nati pēnei i te nati wōnati.
- Huaora B: Kei roto i te heihei, te ika, te hua manu, te miraka kawa, te rīwai, te pī, me ngā hua rākau ēnei.
- Ngā Ārai Matewai: Ka taea te tiki mai i ēnei mai i ngā huawhenua me ngā hua tae kanapa, ngā witi katoa, me ngā mea kakara.
I ngā wā katoa e taea ai, ngana ki te kai i ngā kai katoa, kaua i ngā kai tukatuka.
Te ahotea me te pūnaha io
Ki te mea kei te ahotea tonu koe, kei te manukanuka rānei, he taumahatanga nui tēnei mō tō pūnaha io. Anei ētahi mea ka taea e koe te mahi hei āwhina i a koe ki te whakahaere i tēnei:
- Te manawa mārire, te manawa hōhonu.
- Te tauhiuhia o te wai ki te mata.
- Te whai wāhi atu ki ngā mahi whakakori tinana pēnei i te hikoi me te kaukau.
- Te mahi i ngā mahi pēnei i te whakaaroaro, te yoga rānei.
- Mena he pakeke koe, kia 7-9 hāora te moe pai i te rā.
Ki te kore e taea e koe te whakahaere i ēnei mea,Tirohia tō tākuta mō ngā tohutohu .
Karere Tangohia ki te Kāinga
- Ko te pūnaha io te whatunga whakawhitiwhiti kōrero matua o te tinana, he mea hanga mai i te roro, te taurakira, me ngā io.
- Ko ā tātou nekehanga katoa, ngā kare ā-roto, te manawa o te ngākau, me te manawa e whakahaerehia ana e tēnei pūnaha.
- He mea nui te kai taurite, te whakahaere ahotea, me te moe tika mō te hauora o te pūnaha io.
- Ki te pā mai ngā tohu pēnei i te ngoikore o te tinana, te ngoikore o te tinana, ngā raruraru mahara, te uaua rānei ki te neke, kaua e moumou taima, me toro atu ki tō tākuta tonu.
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