Kei te rongo koe i ētahi wā kua kī tonu tō uma i te hūpē, ā, ahakoa te nui o tō maremare, kāore e puta mai? Nā tēnei ka uaua te manawa, ā, ka tino koretake hoki mō tō tinana, tika? He mea tēnei e tupu tonu ana, inā koa mō te hunga whai mate. Nō reira, i ngā wā pēnei, he maimoatanga motuhake hei āwhina i te wetewete i te hūpē matotoru e piri ana i roto i te uma, kia māmā ake ai te tango atu. Kei te kōrero tātou mō tēnā i tēnei rā. Ko te Whakaora Tinana Uma tēnā.
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He aha te whakaora tinana o te uma?
He māmā noa iho, ko te Whakaora Tinana Uma he momo whakaora tinana motuhake e āwhina ana ki te wetewete i te hūpē matotoru, piri i roto i tō uma me ō pukahukahu, ā, ka āwhina i a koe ki te maremare. Hei whakamārama, he tohunga hauora whakangungu, he kaiwhakaora manawa te nuinga, ka pāoro mārie i tō uma me tō tuara i roto i te āhua manawataki. Whakaarohia he rite ki te tangata e takaro ana i te pahu bongo, engari he tino mārie. Mā te wiri o tēnei pāoro ka wetewete i te hūpē e mau ana i roto i ngā ara manawa i roto i ō pukahukahu. Kātahi ka taea e koe te maremare i taua hūpē ki waho. Mā tēnei ka whakawātea i ō ara manawa, ā, ka māmā ake te manawa.
Ehara tēnei i te maimoatanga mamae. Heoi, he nui te pēhanga hei whakawātea i te hūpē. I ētahi wā ka taea e koe te whakaako i tētahi mema o te whānau, i tētahi hoa rānei me pēhea te mahi i tēnei, kātahi ka mahi i te kāinga.
He aha ngā āhuatanga e whakamahia ai tēnei maimoatanga?
Ehara i te mea mā te katoa te whakaora tinana o te uma. E taunaki ana ngā tākuta i tēnei mahi, inā koa mā te hunga whai mate e nui ai te hūpē matotoru i roto i ngā pukahukahu, ā, e uaua ai te tango atu. Ka taea hoki te mahi hei wāhanga o tētahi kaupapa whakaora pūkahukahu whānui.
| Tūnga mate | He kupu whakataki poto |
|---|---|
| Te Pūmua Pūmua | He āhuatanga ira e matotoru ai, e piri ai hoki ngā wai i tukuna e te tinana, inā koa ko te hūpē. |
| COPD (Mate Pūkahukahu Ārai Mau) | He rōpū mate pūkahukahu roa e uaua ai te manawa. |
| Te mate pūkahukahu | He āhuatanga e whānui haere ai ngā ara manawa o roto i ngā pukahukahu, ka kohikohi ai te hūpē, ka piki ake ai te mōrearea o te mate. |
| Pūkahukahu | Te mumura o ngā pukahukahu i puta mai i te mate. Ka puta hoki te hūpē i tēnei. |
| Ngā Mate Pūnaha-uaua | Ngā mate e ngoikore ai ngā uaua e whakahaere ana i te maremare, e uaua ai te tango i te hūpē. |
| Atelectasis | Ka hinga tetahi wāhanga, te katoa rānei o ngā pukahukahu, ā, ka kore he hau. |
Me pēhea te mahi a tēnei maimoatanga?
E rua ngā tikanga matua o te Whakaora Tinana Uma. Ko te Patu me te Wiri . Ka taea te mahi ā-ringa i ngā tikanga e rua, ka taea rānei te whakamahi i tētahi mīhini i hangaia mōna. I te nuinga o te wā ka honoa tēnei maimoatanga me te whakaheke toto i runga i te tū, e āwhina ana i te mimiti o te hūpē i raro i te kaha o te whenua.
- Patupatu: I tēnei mahi, ka taupokina e te kaiwhakaora tōna ringa. Kātahi, me ōna maihao e anga ana ki raro, ka pātōtōhia tō tuara, tō uma rānei i runga i te āhua manawataki. Ka whakamahia pea e rātou he taonga puoro ringaringa he rite te āhua ki te kapu.
- Te wiri: I tēnei mahi, ka whakatakotoria e te kaiwhakaora ō rātou ringa ki runga i tō uma, ki tō tuara rānei, ka rūrū mārire i tō tinana. Ka rangona tēnei wiri e ngā ara manawa o tō uma, ka wetekina te huware.
Te whakarite i mua i te maimoatanga
Mā tō tākuta, mā tō kaiwhakaora hinengaro rānei koe e tohutohu ki te whakarite i mua i tēnei maimoatanga. I te nuinga o te wā,
- Tērā pea ka tonoa koe kia whakamahi i tētahi rongoā whakawhanui i te manawa 15-30 meneti i mua i te maimoatanga hei whakangāwari ake i te manawa.
- He pai ake te tīmata i te maimoatanga i te iti rawa i te haora me te hawhe (90 meneti) i muri i te kai, nā te mea ka ruaki pea mēnā ka patopato wawe rawa te uma i muri i te kai.
- Kia mahara ki te whakamōhio atu ki tō tākuta mō ētahi atu mate hauora kei a koe, inā koa ko ngā raruraru toto me te toto toto tiketike, i mua i te tīmatanga o te maimoatanga.
He aha ngā painga me ngā mōrearea o te Whakaora Tinana Uma?
Pērā i ngā tikanga hauora katoa, he painga, he mōrearea iti anō hoki. Heoi, ina mahia tika, ā, e te tohunga ngaio kua whakangungua, he iti noa iho ngā mōrearea.
| Ngā Painga | Ngā Tūponotanga |
|---|---|
| Ka māmā ake te manawa. | Tērā pea ka whara ngā rara, te tuaiwi, ngā uaua rānei (he tino onge). |
| Ka heke te maha o ngā wā e hiahiatia ana koe kia noho ki te hōhipera. | Tērā pea ka uaua te manawa. |
| Ka whakaitihia ngā pangia, ngā whakararuraru rānei o ngā mate. | Tērā pea ka ruaki. |
| Kei te pai haere te kounga o te oranga. | Ka piri pea te hūpē ki roto i te ara manawa (te mimiti). |
| Ka māmā ake ngā mahi o ia rā pēnei i te hikoi me te whakakori tinana. | Te hekenga o te taumata hāora i roto i te toto (hypoxia). |
| Te toto toto iti (te toto toto iti). |
Ko te mea nui, he mōrearea pea ngā tūnga whakararo o te māhunga mō ētahi tāngata, nō reira me pātai atu ki tō tākuta he aha ngā tūnga haumaru māu.
Āhea te rapu tohutohu hauora tonu
Ki te pāngia koe e tētahi o ngā tohu e whai ake nei i te wā e rongoatia ana, i muri rānei i te rongoā, kati tonu te rongoā, ka whakamōhio atu ki tō tākuta. Ki te kino te āhua, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU).
- Ki te pāngia koe e te uaua o te manawa
- Ki te maremare koe, ka toto hoki
- Mena he mamae nui tō uma
- Mena he nui tō mamae o te upoko
- Ki te pōuri koe, ki te māuiui rānei tō mahunga
- Mena ka kikorangi ō ngutu, kiri, whao rānei (cyanosis)
He torutoru tohutohu hei whakahaere i te maimoatanga
Kāore e mamae te maimoatanga PT uma. Engari i ētahi wā ka ahua kore whakamarie. Nō reira kia maumahara ki ēnei mea.
- Kaua e wehi ki te tuku urupare: Ki te mea he kaha rawa te patopato, kāore rānei i te kaha rawa hei wetewete i te hūpē, me kī atu ki te tangata e mahi ana. Ko koe te mea e mōhio ana ki tō tinana.
- Kaua e patopato ki ngā wāhi hē: Kaua rawa e patopato, e ru rānei ki te tuara o raro, ki te pito o ngā rara. Kei roto i tēnei wāhi ngā whekau nui pērā i ngā whatukuhu. Mā te patopato i ēnei wāhi ka kino pea.
- Kia pai tō āhua: Kia mau ki ngā kākahu whakamarie i te wā e rongoatia ana. Herea ō makawe ki muri mēnā he raruraru. Whakamahia he urunga e pai ana ki a koe. Ka mahi ētahi i tēnei i a rātou e whakarongo ana ki tā rātou waiata tino pai, e pānui pukapuka ana rānei.
- Kōrerotia ki tō tākuta ngā huringa katoa o tō hauora: Mena he huringa kei roto i tō hauora, hei tauira, mena he maremare hou tōu, ā, ka tīmata te maremare toto, me kōrero ki tō tākuta i mua i te tīmatanga o te maimoatanga.
Me mahi tēnei maimoatanga mō ētahi tāngata i ētahi wā i te rā. Me mahi anō hoki ētahi i ia rā. He rite ki te parai i ō niho, he wāhanga o te mahi o ia rā hei pupuri i te hauora pai. Mena kua tūtohutia tēnei maimoatanga e tō tākuta māu, me mahi tika, me te auau hoki . He pai te whai huatanga o te manawa māhorahora ka puta mai i tēnei maimoatanga.
Karere Tangohia ki te Kāinga
- Ko te Whakaora Tinana o te Uma he tikanga whakaora tinana e wetewete ana i te hūpē matotoru kua mau i roto i ngā pukahukahu, ā, e māmā ake ai te manawa.
- Ki te mea kei te mahi koe i tēnei maimoatanga i te kāinga, kia tino mōhio koe ki te huarahi tika me te haumaru ki te mahi i tēnei mai i te tākuta, i te kaiwhakaora hinengaro rānei kua whai whakangungua.
- Kaua tēnei maimoatanga e mamae. Ki te pāngia koe e te kore whakamarie, te mamae rānei, me kōrero tonu atu ki te tangata e mahi ana i te maimoatanga.
- Kia tūpato ki ngā tohu whakatūpato pēnei i te uaua ki te manawa, te maremare toto, me te mamae o te uma. Mēnā ka puta tētahi o ēnei, rapua tonutia he tohutohu hauora.
- Mena he huringa kei roto i tō hauora, me kōrero tonu ki tō tākuta i mua i te tīmatanga o te maimoatanga.
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