Mena kei te rongoatia koe mō te mate pukupuku ū, mō tētahi atu mate pukupuku rānei, tera pea ka ngenge koe i te rā roa, kāore e taea te mahi i tetahi mea. Inaa, he pānga taha noa tēnei o te mate pukupuku me tōna maimoatanga. Engari kaua e whakakorea he "ngenge" noa iho. I tēnei rā, ka kōrero tātou mō te mārama ki tēnei me te whakatau i tēnei.
Tuatahi, kia mārama tātou ki tēnei. Ehara i te mea ko te ngenge noa te ngenge. He mea e pā ana ki a tātou katoa te ngenge. Ina mahi kaha koe i muri i te rā kotahi, ka ngaro i te aonga ake ina moe pai koe i te pō. Engari ehara tēnei ngenge e pā ana ki te mate pukupuku i te pērā. He ngenge nui e pā ana ki a koe i te rā roa, puta noa i tō tinana, ā, kāore e ngaro ahakoa kua moe pai koe i te pō. Nā tēnei, kāore e taea e koe te mahi i tētahi o ō mahi o ia rā, ā, ka heke te kounga o tō oranga. I ētahi wā ka roa pea tēnei āhuatanga tae noa ki te kotahi marama. Engari mō ētahi tāngata, ka roa pea tēnei ngenge mō te ono marama, neke atu rānei.
He aha ahau i tino ngenge ai? He aha ngā take?
Kāore i te kotahi te take mō tēnei, engari he maha ngā take ka pā ki tēnei.
He māmā noa iho, he rite ngā pūtau matepukupuku ki ngā tahae e tahae ana i te pūngao me ngā matūkai mai i ngā pūtau hauora. Ka ngaro te pūngao o te tinana, ka ngenge rawa.
He take nui anō hoki ngā maimoatanga e whakamahia ana e mātou mō te mate pukupuku mō tēnei.
- Te rongoā matū: Ka taea e ngā rongoā matū te whakararu i te ngenge. Mō ētahi tāngata, he torutoru noa ngā rā ka pāngia e te ngenge, ko ētahi ia ka pāngia e te ngenge puta noa i te maimoatanga, tae noa ki te mutunga o te maimoatanga.
- Te rongoā irahiko : Ka taea e tēnei maimoatanga te whakararu i te ngenge i roto i te wā. Ka memeha haere tēnei i roto i ngā wiki e 3-4 i muri i te whakamutu i te maimoatanga, engari i ētahi wā ka roa pea ki te 3 marama.
- Whakaora Homoni: Nā te mea ka whakaitihia e ēnei maimoatanga te homoni estrogen o te tinana, ka pā pea te ngenge puta noa i te wā maimoatanga.
- Te Whakatō Huango Wheua: He maimoatanga tino kaha tēnei, ā, ka taea e ia te whakararuraru nui mō te tau pea.
- Te Whakaora Whaiaro : Ka taea e ēnei rongoā te whakararuraru roa ahakoa ka tangohia i ngā horopeta nui.
- Whakaora Ngātahi: Ka nui ake te mōrearea o te ngenge ina whakamahia ngā maimoatanga maha i te wā kotahi, tētahi i muri i tētahi.
- Pokanga: Ka rerekē te roa o te wā whakaora i muri i te pokanga i ia tangata, i ia tangata. He mea noa te pāngia e te mamae i tēnei wā.
Tērā pea he take kē atu anō?
Āe, tino pono. Ka taea e te maimoatanga mate pukupuku te whakaputa i te anemia , arā, he whakahekenga o te nui o te toto i roto i te tinana. Ka taea e tēnei te whakangenge nā te mea kāore ngā pūtau o te tinana e whiwhi i te hāora e hiahiatia ana e rātou.
Waihoki, ko ngā pānga taha o te maimoatanga pērā i te ruaki, te whakapairuaki, te mate waha, me te mate korere ka meinga koe kia iti ake te kai, kia kore e kai pai, kia nui ake hoki te ngenge. Ko ētahi rongoā e tangohia ana mō ngā mea pērā i te mamae, te whakapairuaki, me te pouri ka taea hoki te whakaputa i tēnei ngenge.
Ko tētahi atu mea ko te ngoikore o te mahi a te repe tairoiti, he āhuatanga e kiia nei ko te hypothyroidism . Ka puta pea tēnei ina whiwhi koe i te maimoatanga irahiko ki te kaki. Kātahi ka puhoi te pākia o te tinana, ka heke te whakaputanga pūngao.
Ko te ahotea me te pouri he āhuatanga e rua ka whai wāhi ki te ngenge. I ētahi wā he uaua ki te kī ko tēhea i puta tuatahi. Ki te mea kei te pouri tonu koe, kei te koretake rānei, kia tino kōrero koe ki tō tākuta mō tēnā.
Me pēhea koe e hanga anō ai i tō kaha?
Ehara tēnei i te mea māu anake e mahi. Ka taea e kōrua ko tō tākuta te mahi tahi ki te kimi otinga.
Me pēhea taku āwhina i te tākuta?
Ko te mea tuatahi kia mahia ko te kimi i te take o tō ngenge. Ka taea e tō tākuta te whakahaere i ngā whakamātautau toto hei tirotiro mēnā he anemia, he hypothyroidism rānei tōu. Mēnā he mate pēnei tōu, mā te rongoā ka āwhina i te whakaiti i tō ngenge. Nō reira, kaua e huna tetahi mea, engari kōrerotia whānuitia ki tō tākuta ō kare ā-roto.
Ngā mea ka taea e koe te mahi māu ake
He maha ngā mea ka taea e koe te mahi hei whakahaere i tō pūngao.
1. Tuhia he rātaka mō ō taumata pūngao:
Mō te wiki pea, tuhia ngā wā o te rā e tino ngenge ana koe, me ngā wā e tino kaha ana koe. Whakaarohia te take pea o tēnā. Mā tēnei koe e āwhina ki te whakamahere i tō rā.
2. Kia mōhio ki ngā tohu whakatūpato o te ngenge:
Ki te mōhio koe ki ēnei tohu, ka taea e koe te okioki i mua i tō ngenge rawa.
| Tohu whakatūpato | He aha te tikanga o tēnei? |
|---|---|
| Te taumahatanga o te kanohi | Te ahua o te taimaha, me te mea kei te kati ngā kanohi. |
| Ngā waewae ngenge | Te ahua o te kore ora me te taumaha o ngā waewae. |
| Te ngenge puta noa i te tinana | Te āhua nei kāore koe e hiahia ki te mahi i tetahi mea, te āhua nei kāore he ora. |
| Te uaua ki te arotahi | Te kore e taea te arotahi ki tētahi mea. |
| Ngenge ahakoa i muri i te moe | Te ngenge tonu ahakoa kua moe mō ngā hāora. |
| Te pukuriri, te riri | Te pukuriri me te manukanuka mō ngā mea iti. |
3. Whakamātauria ēnei mea hei penapena pūngao:
- Whakamaherehia tō rā: Hangaia he rārangi mahi, ā, whakaritea. Ki te taea, tonoa he āwhina mai i tētahi mema o te whānau, i tētahi hoa rānei.
- Whakahaerehia tō tere: He pai ake te mahi āta haere i te mahi hohoro.
- Whakatauritea te okiokinga me te mahi: Arotahi tō kaha ki ngā mahi tino nui. Whakangāwarihia he wā poto i mua i te mahi nui rawa.
- Whakawhitiwhiti i waenga i te noho me te tū: Ina noho ana i runga i te tūru, whakamahia he tūru he pai te tautoko o te tuara.
- Whakaitihia te piko: Me mahi tika. Ki te hiki koe i ngā mea taumaha, pikohia ō turi, ka hiki ake mā te kaha o ō waewae.
- Whakawhāitihia ngā mahi matua: Whakaritea ngā taonga kia ngāwari te toro atu.
- Kākahu whakamarie: Kākahuria he kākahu māmā, he kākahu e āhei ana ki te manawa.
- Āta karohia te wera nui me te makariri nui: Kaua e kaukau roa i roto i te wai wera.
Kia kaha tātou mā te kai pai.
KoeKa kino rawa atu tēnei ngenge mēnā kāore koe e kai nui ana, mēnā rānei ka kai koe i ngā kai iti te uara kai. Ka taea e te kai taurite te āwhina i te whakanui ake i ō taumata pūngao.
- Kia nui ngā kaora: Ki te pumau tō taumaha, me 15 kaora mō ia pauna o tō taumaha tinana. Ki te mea kua ngaro tō taumaha, me tāpiri atu e koe kia 500 atu kaora ia rā. Pātai atu ki tō tākuta, ki te tohunga kai rānei mō ētahi tohutohu motuhake.
- Kai i ngā kai whai pūmua: Ko te pūmua te mea e whakatika ana i ngā pūtau kua pakaru. He nui te pūmua i roto i ngā hua miraka, te mīti, te ika, ngā hua manu, me ngā nati.
- Inumia he nui ngā wai: He mea tino nui tēnei hei karo i te ngenge nā te matewai. Inuhia ngā mea pēnei i te wai, te wai hua, te miraka, te hupa, te miraka wiri, me ētahi atu. Whakaitihia ngā inu kawheine (tī, kawhe).
- Tangohia ngā huaora: Ki te kore koe e tino mōhio kei te whiwhi koe i te kai e hiahiatia ana e koe, pātai atu ki tō tākuta mēnā me tango e koe he tāpiringa huaora.
Kia whawhai tātou ki te ngenge mā te whakakori tinana.
Tērā pea ka meinga koe e te mate pukupuku me āna maimoatanga kia noho noa i runga i te moenga, i te tūru rānei. Engari ko te noho noa i te wāhi kotahi ka whakanui ake i te ahotea, te ngoikore, me te ngenge.
Kaua e miharo, mā te whakakori tinana auau , ātaahua hoki ka whakanui ake i tō pūngao, ka āwhina hoki i a koe kia noho kaha.
- Me pātai atu ki tō tākuta i mua i te tīmatanga o te whakakori tinana.
- Ki te whakaaetia koe e ia, tīmata mārire. Hoatu he wā ki tō tinana kia urutau.
- Ngāna kia kaha te tinana mō te 150 meneti pea i te wiki.
- Ki te pāngia koe e te mamae nui me te ngenge i roto i tō tinana i muri i te whakakori tinana, he tohu kei te nui rawa koe i te whakakori tinana.
- He pai ngā mahi whakakori tinana pēnei i te kauhoe, te hikoi tere, me te eke pahikara tū.
Āhea ahau me waea atu ki te tākuta?
Ahakoa he mea noa te ngenge e pā ana ki te mate pukupuku, i ētahi wā he tohu pea tēnei mō tētahi atu raruraru hauora. Nō reira, me kōrero tonu atu ki tō tākuta, ki tō nēhi rānei mēnā kei a koe ētahi o ēnei tohu:
- Te uaua ki te manawa
- Mamae kore e taea te whakahaere
- Te pikinga ake o ngā pānga taha o te maimoatanga (ruaki, korere, ngaronga hiahia kai)
- Te nui o te manukanuka, te kore okiokinga
- Ngā Tohu o te Pouri
Karere Tangohia ki te Kāinga
- Ehara i te ngenge noa iho te ngenge e pā ana ki te mate pukupuku, engari he pānga taha tūturu nō te mate me ōna maimoatanga.
- Kōrero ki tō tākuta mō ō kare ā-roto, kaua e huna i tetahi mea. Ka taea e rātou te kimi i te pūtake me te rongoā.
- Whakatauritehia te okiokinga me te mahi. Whakamaherehia tō rā kia penapena ai tō pūngao.
- Mā te kai pai me te whakakori tinana taurite ka piki ake tō taumata pūngao.
- He wāhanga nui anō hoki o tēnei pakanga te whakahaere i te ahotea. Kaua e wehi ki te tono āwhina mēnā e hiahiatia ana.
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