He mamae tō uma nā te costochondritis? Me kōrero tāua!

Kua pāngia koe e te mamae ohorere o te uma, ā, ka whakaaro koe, "Aue, he mate manawa tēnei?" Ka mataku katoa tātou ina pāngia tātou e te mamae o te uma. Engari me mārama tuatahi koe ehara i te mea ko ngā mamae uma he tohu o te mate manawa . I ētahi wā ka puta mai tēnei momo mamae i te mate e kiia nei ko te "costochondritis." Nō reira, me kōrero taipitopito tātou mō tēnei i tēnei rā, me pēhea?

He aha tonu te costochondritis?

He whakarāpopototanga noa iho, ko te costochondritis he mumura o te kiriuhi e hono ana ō rara ki te wheua papatahi i waenganui o tō uma (te sternum). Ko ngā hononga e hono ana ēnei rara me te sternum ka kiia ko ngā "hononga costochondral". He hononga pakari, he hononga pakari ēnei. Nā te mea ka āwhina ēnei hononga i te whare rara ki te tiaki i ngā whekau nui pēnei i te ngākau me ngā pukahukahu i roto i tō tātou uma.

Nō reira, ina mumura ēnei kiriuhi, ka pāngia pea koe e te mamae nui ina manawa koe, ina neke paku rānei tō uma. Tērā pea ka tīmata ohorere tēnei mamae, ka piki haere rānei, ka horapa puta noa i tō uma.

He tokomaha te hunga e whakaaro ana ko te mate manawa te mea tuatahi e whakaarohia ana e rātou ina pāngia rātou e te mamae o te uma. Engari kia mahara, e rua ngā tino take o ngā mate manawa me ngā tino take e rua o te costochondritis. Mēnā he costochondritis tō mate, ehara i te mea ka pāngia koe e te mate manawa. Heoi, ki te pāngia koe e te mamae o te uma, ina koa kāore e memeha i muri i ētahi rā, he pai ake te toro atu ki te tākuta me te tirotiro.

He pēhea te noa o te ingoa o tēnei mate ko te costochondritis?

Ina hoki, he tokomaha te hunga e haere mai ana ki te tākuta me te mamae o te uma he mate e kiia nei ko te costochondritis. E ai ki ngā kairangahau tae atu ki te hautoru o te hunga e haere mai ana ki te tākuta mō te mamae o te uma ka pāngia pea e tēnei mate.

He aha ngā tohu o te costochondritis?

Ko te tohu matua me te tohu tino kitea ko te mamae o te uma .

He pēhea rawa te āhua o tēnei mamae?

He rerekē te mamae o te katoa. Ko te costochondritis he rite ki te mamae piri, piri i te uma e tata ana ki ngā rara. Ki te nekehia tō uma, ki te tahuri rānei tō tinana, ka koi ohorere te mamae, pērā i te maripi. Ka kino ake pea tēnei mamae i roto i ētahi mahi. Hei tauira:

• I te manawa, ina koa i te wā e manawa hōhonu ana , e manawa nui ana rānei.
• Ina maremare, ina tihe, ina ruaki rānei.
• I te wā e takahuri ana.
• Ina totoro atu tō ringa ki te tiki i tētahi mea kei runga ake i a koe.
• Ina awhi mai tetahi i a koe.
• I te wā e whakakorikori tinana ana.
• Ina moe ana ki te taha kei reira te mamae.

He aha ngā āhuatanga e whai wāhi ana ki te costochondritis?

Kāore anō kia tino mōhiotia e ngā tākuta te take o te costochondritis. Engari e whakaaro ana ētahi tākuta ka puta pea i ngā pānga iti, roa (e kiia nei ko ngā microtraumas) ki ngā rara. Ka puta pea ēnei microtraumas ina:

• Ngā whara ki te uma, ki ngā rara rānei.
• Te maremare nui rawa atu, me te ruaki.
• Ngā mate pāwera o te uma.
• Te whakakorikori tinana tonu, te tākaro hākinakina, te whai wāhi atu rānei ki tētahi mahi, ki tētahi hākinakina rānei e uaua ana ki te tinana, me te kore e hoatu he okiokinga tika ki te tinana.
• Te uru ohorere ki te mahi whakakori tinana i tētahi ara kāore anō kia mahia e koe i mua (hei tauira, te tīmata ohorere ki te whakakori tinana kaha, te neke rānei ki te whare o tētahi hoa me te hiki i ngā mea taumaha mō ētahi rā).

Ko wai te mea tino mōrearea ki te whakawhanake i tēnei mate?

Ka taea e te tangata katoa te pāngia e te costochondritis, engari he nui ake te mōrearea o ētahi tāngata:

• Ngā kaitākaro e tākaro ana i ngā hākinakina pā.
• Ko te hunga e mahi ana i ngā mahi e hiahia ana kia nui te whakapau kaha tinana.
• Te noho wahine.
• Hei tauira, e ai ki ngā rangahau a ētahi iwi taketake, he nui ake te mōrearea o te iwi Hispanika.

Ka taea e te costochondritis te whakaputa i ētahi atu raruraru?

Kāore te costochondritis e puta he raruraru nui. Heoi, i ētahi wā he tohu pea kei a koe tētahi mate pēnei i te rumatiki, inā koa ko te ankylosing spondylitis.

Me pēhea te tautuhi tika a ngā tākuta i tēnei mate?

Ko te tikanga o te tātaritanga o te costochondritis he tikanga e kiia nei ko te "diagnosis of elimination." Ko te tikanga tēnei ka tirohia koe e te tākuta i te tuatahi, ka whakahaerehia he whakamātautau hei whakarite kāore he mate hauora kino kē atu, kātahi ka tautuhi i te costochondritis.

Mā tō tākuta tēnei e tātari mā te whakamātautau tinana.

• Ka whāwhā ia i tō uma me ō rara kia tino mōhio ai kei te pai.
• Me pēhi pea koe i tō uma kia kite ai koe i te tairongo o tō tinana, me te wāhi hoki e tino mamae ana.
• Ka tirohia hoki e rātou ētahi atu whara, āhuatanga hauora rānei e pā ana ki ō tohumate.

Me whakamātautau toto anō pea koe kia kitea ai mēnā he mate pāwera.

Kāore he whakamātautau whakaahua motuhake hei whakaatu tika mēnā he costochondritis tōu. Heoi anō, ka whakamahia pea e tō tākuta ētahi whakamātautau whakaahua hei tirotiro i ētahi atu take o tō mamae rara. Ko ngā whakamātautau tino noa ko:

• X-ray o te uma.
• Matawai CT ('Matawai Tomography Rorohiko (CT)').
• MRI (Whakaahua Āhua Aukume (MRI)).
• Whakamātautau ultrasound.
• He whakamātautau ECG ('Electrocardiogram (EKG)').

He aha ngā maimoatanga mō te costochondritis?

Ko te rongoā tino noa mō te costochondritis ko te hoatu i te nui o te okiokinga ki tō uma me tō rara. Ko te mea pai rawa atu ka taea e koe mō te costochondritis ko te hoatu i te wā ki ngā hononga costochondrial e pupuhi ana, e mamae ana kia ora.

Ka taea e ngā rongoā kore-whakahaunga (OTC), pērā i ngā rongoā anti-inflammatory kore-steroidal (NSAID) me te acetaminophen, te āwhina i te whakamamae i te mamae. Heoi, he pai ake te kōrero ki tō tākuta i mua i te tango i ngā rongoā whakamamae mamae mō ngā rā neke atu i te tekau i ia wā.

He tino onge, ki te kore ō tohu e pai ake i muri i ētahi wiki, ka werohia pea e tō tākuta he rongoā e kiia nei ko te corticosteroid ki roto i ngā hononga pupuhi. Mā tēnei ka whakaiti i te pupuhi.

Mō ētahi tāngata, ka pai ake te costochondritis me te kore he rongoā. Kaua e whakaaro "ka memeha noa iho." Ki te pāngia koe e te mamae o te uma, me toro atu ki te tākuta tonu.

Me pēhea tātou e tiaki ai i a tātou anō i tēnei mate e kiia nei ko te costochondritis?

Nā te mea kāore mātou i te tino mōhio he aha te pūtake o te costochondritis, he uaua ki te kī me pēhea te tiaki katoa i a koe mai i taua mate.

Engari i te nuinga o te wā, kaua e pēhi, e whakararu rānei i tō uma me ō rara. Kaua e wareware ki te hoatu i te okiokinga e hiahiatia ana e tō tinana hei whakaora i muri i te mahi tinana uaua.

He aha ngā mea ka puta mēnā he mate costochondritis tōku? He aha ngā mea me tumanako atu ahau?

Kia maumahara, ki te pāngia koe e te costochondritis, ka taea e koe te ora katoa . Kia memeha te pupuhi, me taea e koe te hoki ki ō mahi o ia rā, me te kore he pānga roa.

Ko te wāhanga tino uaua mō te costochondritis ko te whakaaro o te tangata he mate manawa rātou nā te mamae o te uma. Nō reira, ki te pāngia koe e ētahi tohu hou, he mea nui kia tirohia tonutia e te tākuta kia mōhio ai kāore he mate kino.

Kia pēhea te roa ka ora ai tēnei?

He poto noa te wā e pāngia ai te costochondritis. He maha ngā tāngata ka pāngia e ngā tohu mō ētahi rā ki ētahi wiki. He tino onge, ka roa pea mō ngā marama.

Ka ora ake te nuinga o te tangata mā te okioki me ngā rongoā whakamamae. Ki te kore te mamae o tō rara e memeha i muri i ētahi wiki o te maimoatanga, kōrero ki te tākuta.

Ahakoa kua ora tēnei mate, he iti noa te tūponotanga ka hoki mai anō.

Āhea ahau me toro atu ki te tākuta?

Ki te pāngia koe e ētahi tohu hou, e ngā huringa rānei i roto i tō uma, i tō rohe rānei e karapoti ana, inā koa he mamae hou , me toro atu ki te tākuta tonu. Ahakoa kāore te costochondritis i te mea morearea, he mea nui kia whakakorea wawetia ētahi atu mate kino.

Āhea ahau me haere ki te Wāhanga Maimoatanga Ohotata (ETU) ?

Ki te whakaaro koe kei te pāngia koe e ngā tohu o te mate manawa , waea atu ki te 1990 (ki tō nama urupare ā-rohe rānei) tonu atu, haere rānei ki te rūma urupare tata. Ko ēnei tohu:

• Te uaua ki te manawa (Dyspnea) te poto rānei o te manawa.
• Whakapairuaki, mamae rānei te puku.
• Te ahua o te tere o te ngakau.
• He kare ā-roto o te wehi, he kare ā-roto kei te tūpono mai tetahi mea kino (‘te aituā e tata mai ana’).
• Te werawera.
• Pōuriuri (wherikotanga) te āhua rānei e takahurihuri ana.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ina haere koe ki te tākuta, ka taea e koe te pātai i ēnei pātai:

• He mate costochondritis tōku, he raruraru rara rānei?
• He aha ngā momo whakamātautau me mahi e au?
• Kia pēhea te roa ka ora ai tēnei?
• He aha ngā mahi me karo e au kia ora rā anō ahau?
• Āhea ahau ka taea ai te tīmata anō i ngā mahi ā-tinana pēnei i ngā hākinakina?

He aha te rerekētanga i waenga i te costochondritis me te mate Tietze?

He rite tonu te mate Tietze ki te costochondritis. He momo pupuhi anō tēnei e puta ana i roto i ō hononga costochondral.

Ko te rerekētanga matua i waenga i ngā mea e rua ko te pupuhi me ngā rara e pāngia ana.

• Ka puta te mamae, te ngawari, me te pupuhi (he puku ka taea e koe te rongo) i roto i te hononga costochondral e pāngia ana e te mate Tietze . I te nuinga o te wā ka pā ki ngā rara e tata ana ki te tihi o tō whare rara, e tata ana ki ō pakihiwi — te tuarua, te tuatoru rānei o ngā rara.
• He tino rite ngā tohu o te costochondritis ki te mate Tietze. Heoi, ki te costochondritis , kāore he pupuhi e kitea ana, e pāngia ana rānei. Ko te tikanga ka pā ki ngā rara i te pito o raro o te rara - mai i te tuarua ki te tuarima o ngā rara.

He tino ōrite te costochondritis me te Tietze syndrome, ā, i ētahi wā ka pōhēhētia. Ko te rongo pai, he rite tonu te rongoā me te tātaritanga o ēnei e rua. Mena he mamae, he pupuhi rānei kei roto, kei te taha rānei o tō uma, tirohia he tākuta.

He aha i mamae ai ōku rara? He aha atu ngā take?

He maha ngā āhuatanga me ngā whara ka pā mai te mamae o te rara. Haunga te costochondritis, te Tietze syndrome rānei, ko ētahi atu take o te mamae o te rara ko:

• Ngā whati rara.
• GERD (Te mate huka pūmau).
• Covid-19 `(COVID-19)`.
• Te mate pukupuku o te uaua (Fibromyalgia).
• Lupus.

Tirohia te tākuta mēnā he tohu hou kei roto i ō rara, i ō uma rānei. Ko te costochondritis, kāore e puta he mamae o te uma, he mamae uaua rānei.

He tino hoha te mamae ina manawa koe, ina neke rānei tō tinana. Ina koa kei roto i tō uma te mamae, i te taha tonu o ō rara. He waimarie, ehara te costochondritis i te tohu o tētahi mea kino, kino rānei. Engari ehara i te mea he teka te mamae o ō rara.

Tirohia te tākuta ina pāngia koe e te mamae o te uma. Ka taea e rātou te āwhina i a koe ki te mārama ki te take o te mamae, me pēhea te āwhina i tō tinana kia ora, me ngā mea hei tūpato māu kia ora rā anō koe.

Hei whakamutunga, ko ngā mea tino nui hei maumahara (Karere hei tango ki te kāinga)

Āe, kua maha ā tātou kōrero mō te costochondritis. Ko te mea nui kia maumahara, kaua e mataku ina pāngia koe e te mamae o te uma. Engari kaua hoki e warewaretia.

• He mate noa te costochondritis, ā, ehara i te mea morearea.
• Ka taea te rongoā i tēnei mate mā te okioki pai, me te tango i ngā rongoā whakamamae mēnā e tika ana.
• Heoi, ki te mamae tō uma, me rapu tohutohu hauora kia mōhio ai koe ehara i te mea kino pērā i te mate manawa.
• He mea tino nui te whai i ngā tohutohu a te tākuta mō te tere o te ora.

Kia ora pai koe!

` Costochondritis, mamae o te uma, mamae o te rara, pupuhi o te kiriuhi, poto o te manawa, mahi tinana, tohutohu hauora