Kua pāngia koe e te mamae o te upoko, te mamae o te kaki, te mamae rerekē rānei o tō tinana katoa, kāore e memeha ahakoa te nui o te rongoā e tangohia ana e koe? He momo mamae ētahi, ā, he uaua ki te kimi i te take mōna. Nō reira, i roto i ēnei āhuatanga, he maha ngā maimoatanga e whakamahia ana hei āwhina i tua atu i ā mātou maimoatanga hauora noa. I tēnei rā ka kōrero tātou mō tētahi maimoatanga ngawari, o waho e āwhina ana ki te whakaiti i te mamae. Ko te ingoa o tēnei ko te Whakaora Craniosacral.
He aha te Whakaora Craniosacral (CST) i ngā kupu māmā noa iho?
He māmā noa iho, he maimoatanga ngāwari, he mahi ā-ringa te Whakaora Craniosacral (CST) e mahia ana e te kaiwhakaora hinengaro whai whakangungu. Ko te whāinga matua he wetewete i ngā wāhi piri, mārō o tō tinana.
Inaianei pea kei te whakaaro koe, "Me pēhea rā tēnei e tupu ai me te ringa whati?" Whakaarohia pēnei. Ko ō tātou whekau, uaua, io, oko toto, roro, me te taurakira kua honoa katoatia, ā, kua hipokina e te whatunga kiriuhi i roto i ō tātou tinana. He rite ki te tukutuku miro i roto i te kākahu. I roto i te rongoā, e kiia ana tēnei ko 'Fascia.' Nā te mea kua horapa tēnei kiriuhi fascia puta noa i te tinana, ka pā te taumahatanga, te ahotea rānei i tētahi wāhi ki tētahi atu wāhi.
I roto i te CST, ka whakatakotoria e te kaiwhakaora ōna ringa ki ngā wāhi pēnei i tō mahunga, tō kaki, me tō tuara, ka kitea te kaha o tēnei uaua, ka tukuna mā te pēhanga ngawari. Ko te tumanako ka āwhina tēnei i te tinana ki te whakahaere i a ia anō, ki te whakatika i a ia anō, me te whakaora i a ia anō.
He rite tēnei ki te wetewete āta i tētahi pōro miro kua whiria. Ki te kaha rawa te kume, ka nui ake te whiri, engari ki te pā mārire koe ki te wāhi tika, ka māmā noa te wetewete.
He aha ngā āhuatanga ka taea e te rongoā CST te āwhina?
He maha ngā wā ka tūtohutia tēnei maimoatanga hei tāpiri atu ki te maimoatanga matua kua tohua e tō tākuta, hei āwhina i te whakahaere i ngā tohumate. Tirohia te ripanga i raro nei mō te rārangi o ngā āhuatanga ka whai hua pea i tēnei maimoatanga.
| Āhuatanga hauora | He kupu whakataki poto |
|---|---|
| Mamae mau tonu | Te mamae o te tuara me te kaki e mau ana mō ngā marama, i ētahi wā mō ngā tau. |
| Te mate pukupuku | He āhuatanga e mamae ai te tinana katoa, e ngenge ai, e raru ai hoki te moe. |
| Ngā migraines | Te ānini o te upoko me ngā tohu pēnei i te ānini nui me te whakapairuaki. |
| Te mate hononga Temporomandibular (TMJ) | Te mamae o te hononga kauae, me te tangi 'pāwhiri' i te wā e whakatuwhera ana i te waha. |
| Te mate muri-marumaru | Ngā tohu pēnei i te mamae o te upoko me te whanoke i muri i te whara o te upoko. |
| Te neuralgia | Mamae koi, kore e taea te tohe i te taha o te io. |
Engari kia maumahara ki tēnei: Ehara tēnei i te mea ka taea e koe te whakatau takitahi. Me kōrero koe ki tō tākuta , me te whai i āna tohutohu i mua i te whakamahi i tēnei momo maimoatanga tautoko.
He pai tēnei maimoatanga mō te katoa? Ko wai kāore e pai?
He maimoatanga haumaru, he maimoatanga ngāwari hoki tēnei mō ngā pakeke me ngā tamariki. Heoi anō, tera ētahi wā kāore e tika ana tēnei maimoatanga. Mena kua pāngia koe e tētahi o ngā mate e whai ake nei, ka whakaroa pea tō tākuta i tēnei maimoatanga mō tētahi wā.
- Mena kua pāngia tō tinana e ngā toto totoka i ngā wā tata nei.
- Mena he whara upoko tōu i puta mai i te whara o te upoko.
- Mena he pupuhi roro tōu, he aneurysm roro rānei.
- Mena he raruraru kei te pēhanga, te rere, te kohikohi rānei o te wai cerebrospinal.
- Ngā āhuatanga motuhake e pā ana ki te hanganga o te roro, pērā i te mate pukupuku Chiari.
Nō reira, mā tō tākuta e whakatau mēnā he tika tēnei maimoatanga māu. Ka arotakehia e ia tō hītori hauora katoa, ā, ka tūtohu i te kōwhiringa pai rawa atu.
He aha ngā mea ka tupu i te wā o te wā whakaora?
He wheako tino whakangā, tino marino tēnei. He rite ki te mirimirihia koe, engari e tū tahanga ana . He maha ngā wā he pōuri te mārama o te rūma, ā, he puoro whakamarie e whakatangihia ana.
I mua i te tīmatanga o te maimoatanga, ka kōrero te kaiwhakaora hinengaro ki a koe mō ō āwangawanga hauora, ngā wāhi mamae, me ngā mea e tumanakohia ana e koe mai i tēnei maimoatanga.
Kātahi ka meinga koe kia takoto ki runga i te tēpu mirimiri. Ka pēhia mārire e te kaiwhakaora tinana ngā wāhanga maha o tō tinana, inā koa te upoko, te kaki, me te tuaiwi. He rite tēnei pēhanga ki te taumaha o te 5 karamu, he tino māmā. He mea noa kia noho marino, kia marino hoki koe i te wā e rongoatia ana, me te mea kei te moe hōhonu koe. He maha ngā wā ka pātai atu te kaiwhakaora tinana ki a koe mēnā kei te pai koe, nō reira kaua e wehi ki te whakamōhio atu ki a rātou mēnā kei te pōuri koe.
I te nuinga o te wā, e 30 ki te 60 meneti te roa o tētahi wā whakangungu. I runga anō i tō āhua, me haere pea koe ki ētahi wā whakangungu kia whiwhi ai i ngā hua pai rawa atu.
Ka taea e au te mahi i tēnei i te kāinga ko au anake?
Kāo. Ahakoa ka taea e koe te whakaora mā te mirimiri i tō mahunga me tō kaki i te kāinga, he maimoatanga te CST ka taea anake te mahi e ngā tohunga kua whiwhi whakangungu motuhake mō tēnei kaupapa. Me mārama hohonu ki te hanganga o te tinana me te pūnaha fascia.
He aha ngā painga me ngā mōrearea o te maimoatanga CST?
Pērā i ngā maimoatanga katoa, he painga, he mōrearea iti anō hoki. Heoi, nā te mea he maimoatanga tino ngawari tēnei, he iti noa iho ngā mōrearea.
| Ngā Painga Pea | Ngā Pānga Taha Pea |
|---|---|
| Te whakaora i te mamae. | He iti te mamae mō te wā poto i muri i te maimoatanga. |
| He pai te āhua, he marino hoki mō te tinana me te hinengaro. | Te ngenge. |
| Te whakaiti i te ahotea. | Te pōuriuri, te māhunga rānei. |
| Te whakapai ake i te oranga hinengaro. | Ko te tikanga ka memeha haere ēnei tohu i muri i tētahi wā. |
Āhea ahau me toro atu ki te tākuta?
He mea tino nui tēnei. Mēnā ka pāngia koe e te mamae nui, e te koretake rānei i muri i te wā CST, mēnā rānei ka kino haere ō tohu tawhito, me toro atu ki tō tākuta tonu. Mēnā ka kite koe i tētahi mea rerekē, rerekē rānei mō tō tinana, ko tō tākuta te tangata pai hei toro atu. Ka taea hoki e koe te whakamōhio atu ki te kaiwhakaora hinengaro nāna i mahi te maimoatanga, engari he mea nui kia rapu tohutohu hauora.
Tērā pea ka pōuri koe i muri i te maimoatanga, nō reira kaua e ara ake i te wā kotahi, tatari mō tētahi wā, kātahi ka ara ake mārire. Mā tēnei ka āwhina i te ārai i te hinganga.
Karere Tangohia ki te Kāinga
- He maimoatanga tino ngāwari, tautoko hoki te Whakaora Craniosacral (CST) e taea ai te whakaora i ngā āhuatanga pēnei i te mamae me te ahotea.
- Ka tukuna te taumahatanga i roto i te fascia, he whatunga kiriuhi e hono ana i ngā whekau o te tinana, ā, ka āwhina i te tinana ki te whakaora i a ia anō.
- Ehara tēnei i te mea hei whakakapi mō te maimoatanga hauora noa i whakaritea e tō tākuta. He tāpiri noa iho tēnei ki te maimoatanga.
- Me kōrero tuatahi koe ki tō tākuta kia kite ai mēnā he tika tēnei maimoatanga māu.
- Ka mahia tēnei e ngā tohunga kua whakangungua motuhake, ā, kāore e taea te mahi i te kāinga anake.
- Ki te kino haere ngā tohu, ki te puta mai rānei he raruraru hou i muri i te maimoatanga, me toro atu ki tō tākuta tonu.
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