Kei te pāngia koe e te pouri? Ahakoa kua kite koe i te tākuta, ā, kua tangohia te rongoā kua tohua, kāore tonu koe e kite i te pai ake, i te rerekētanga rānei? Kei te kī tonu koe i ngā pātai pēnei i te, "He aha tēnei e pā ana ki ahau anake? Kāore ianei te rongoā e mahi? Kāore ianei tēnei mate mōku anake?" Mena koinā, kāore koe i te mokemoke. He āhuatanga tēnei e pāngia ana e te tini tāngata. I tēnei rā ka kōrero tātou mō tēnei. I roto i ngā kupu hauora, e kiia ana tēnei ko te Pouri Ātete-Maimoatanga .
Kia ngana tātou ki te mārama ki tēnei kōrero mā roto i te wheako o tētahi wahine taitamariki ko Imade tōna ingoa. He wahine taitamariki mātau, he pūkenga hoki a Imade. I muri i tana whakatutukitanga i tētahi whare wānanga rongonui, i kaha ia ki te kimi mahi pai. Engari ehara i te mea ngāwari ki a ia. I a ia e ngana tonu ana engari kāore i kitea he mahi, ka tīmata ia ki te rongo i te nui o te pēhanga me te pakaru o te hinengaro. "Ko te kore mahi i a au, ko te whakaaro he tangata hinga ahau i roto i te ao, i whakanui ake i ōku raruraru hinengaro," tana kī. Nā te kore e taea te tu atu ki tēnei pēhanga, ka ngana ia ki te whakamomori. I taua wā ka tātaritatia ia e ngā tākuta he Mate Pouri Nui tōna .
"I muri i taku ngana ki te whakamomori ka mōhio ahau kāore tetahi o ngā rongoā e toru i tangohia e au i āwhina i ahau," te kī a Imade. Kua pāngia koe e tētahi wheako rite? Nō reira, kia tirohia tātou he aha te take o tēnei.
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He aha tonu te pouri ātete-maimoatanga?
Ahakoa te ahua whakamataku o te ingoa, he tino māmā noa iho te mārama.
Ki te kī ngāwari, ko te Pouri Ātete-Maimoatanga (TRD) ko te wā kāore te tangata whai Mate Pouri Nui e wheako i te whakaoranga pai o ōna tohu ahakoa kua tangohia e ia kia rua ngā momo rongoā ārai pouri, i te horopeta tika me te wā tika.
Whakaarohia pēnei. He rite ō tātou roro ki ngā ara iahiko hiko matatini. Ko te pouri he āhua kua whakawetohia ētahi o ngā pana i roto i taua ara iahiko. Ko ngā rongoā e tohua ana e te tākuta he rite ki ngā kī e whakahoki ana i aua pana. I ētahi wā kāore e taea te whakatuwhera i te tatau ki tētahi kī, me whakamātau koe i tētahi atu. He rite te TRD ki tēnā. Kāore pea e mahi tētahi rongoā. Tērā pea kāore e mahi ngā rongoā e rua. Ehara i te mea nāu te he. He urupare koiora noa iho o te tinana.
Kia maumahara, ehara i te mea nāu te he, nāu rānei te ngoikore o te rongoā. He mate hauora tēnei.
Me titiro tātou ki tēnei ripanga hei whakamārama ake.
| Tūnga | Hei whakarāpopototanga... |
|---|---|
| Mate Pouri Nui | Ngā kare ā-roto o te pouri mō te wā roa, te ngaro o te hiahia ki tetahi mea, ngā panonitanga o ngā tauira moe me te kai, me te hoha ki te ao. |
| Te pouri ātete-maimoatanga (TRD) | Ahakoa te hoatutanga o ngā momo rongoā ārai pouri e rua, kāore anō kia ora te mate i runga ake nei, i te iti rawa i te horopeta tika me te roanga tika. |
| He aha te take mō tēnei? | He rerekē te tinana me te roro o te katoa. Kāore e rite te mahi a te rongoā kotahi mō te katoa. I ētahi wā, ka whai wāhi atu ētahi atu āhuatanga hauora kāore anō kia tautuhia, ngā raruraru hauora hinengaro rānei ki tēnei. |
Ehara i te mea ko te pouri anake... he pānga anō hoki ki tēnei e ētahi atu raruraru hinengaro?
Āe. He kōrero tino nui tēnei. I ētahi wā, ko te take kāore e whai hua ai te rongoā mō te pouri, he mea pea kei roto tētahi atu mate hinengaro.
Me hoki tātou ki te kōrero a Imade. Whai muri i ngā tau maha o te rongoā mō te pouri, ā, kāore he whakaoranga, ka whakamātauhia anō ia e ngā tākuta. I reira ka kitea he mate anō tōna e kiia nei ko te Borderline Personality Disorder (BPD) .
He aha te mate tuakiri rohe (BPD)?
Ko te mea ka tupu i roto i tēnei, ka tere rawa, ka kaha rawa hoki te hurihanga o ngā kare ā-roto o te tangata.
- Te ngaronga o te pumau hinengaro.
- Te wehi tonu kei whakarērea koe e ētahi atu.
- Te tino riri, te tino pōuri rānei mō tētahi mea iti noa iho.
- Te mahi mārire, me te kore whakaaro nui.
I te ngaronga o te mahi a Imade, ā, i whakakahoretia ia, ka puta ake ēnei tohumate BPD ki a ia. Ko te tikanga tēnei he take nui anō kei muri i tōna pouri.
Hei tāpiritanga, he nui tōna manukanuka. "Ina hoha ahau ki te ao, kāore he wā ki te whakaaro, 'Kei te manukanuka ahau?'" tana kī. I muri mai, i muri i te whiwhinga maimoatanga mō te manukanuka, ka kitea e ia te rangimarie nui o te hinengaro.
Mā tēnei tātou e mārama ai, i ētahi wā, ina rapu whakautu tātou ki tētahi pātai, ko te take pea he pātai anō kei raro. Pērā i te riki. Ina tihorea te paparanga o runga, ka puta mai tētahi atu paparanga. Nō reira?He mea tino nui te tautuhi tika.
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Check Availability →Ki te kore te rongoā e mahi, me aha ahau?
Koinei te mea tino nui. Ki te mea kāore koe e pai ake i muri i te tango i te rongoā, kaua e mutu te tango i te rongoā, kaua hoki e whakarerekē i te horopeta. Ka kino noa iho te āhua. Ko te mea tuatahi me mahi e koe ko te kōrero ki tō tākuta mō tēnei mea.
"E te tākuta, kua maha ngā marama e kai ana ahau i tēnei rongoā, engari kāore au i te rongo i tētahi rerekētanga," ka taea e koe te kī pono. Nāu tēnā.
Kātahi ka tohua pea e tō tākuta ngā rongoā pēnei i ēnei:
- Te whakawhiti: Tērā pea ka hoatu he momo rongoā ārai pouri rerekē hei utu mō te rongoā o nāianei.
- Whakanui: I tua atu i te rongoā e whakamahia ana i tēnei wā, ka taea te tāpiri i tētahi atu momo rongoā hei whakanui ake i tōna whai huatanga.
- Te Whakarerekētanga Inenga: I ētahi wā, kāore pea e ranea te inenga e hiahiatia ana. Nō reira, ka taea te whakarerekē i te inenga.
- Ētahi atu maimoatanga: Haunga te rongoā, ka taea te whakamahi i te hinengaro hinengaro. Ko te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT) tētahi o ngā maimoatanga i āwhina i a Imade kia ora.
- Te tirotiro mō ētahi atu āhuatanga hauora: I ētahi wā ka puta te pouri i ētahi atu āhuatanga tinana, pērā i ngā raruraru homoni tairoi. Nō reira ka tirohia anō hoki ēnā e te tākuta.
Kei te kite koe? He maha ngā huarahi hei āwhina i a koe. Ko te mea nui ko te kaua e mutu te tumanako, me te mahi tahi me tō tākuta ki te kimi i te maimoatanga e pai ana mōu. Kāore he otinga kotahi e pai ana mō te katoa. Kei roto i tētahi mahere maimoatanga whaiaro e hāngai ana ki a koe te otinga.
Karere Tangohia ki te Kāinga
- He mate hauora tūturu te pouri ātete-maimoatanga, e mōhiotia ana. Ehara i te mea i whakaarohia noa iho.
- Ehara i te mea nāu te he, ehara rānei i te ngoikore te korenga o tō rongoā ārai pouri e mahi. He take koiora anō hoki mō tēnei.
- Ki te kore koe e pai ki te rongoā, ko te mea nui ko te whakamōhio atu ki tō tākuta. Kaua rawa e mutu, e whakarerekē rānei i tō rongoā.
- I ētahi wā, ka haere tahi te pouri me ētahi atu āhuatanga, pērā i te manukanuka, te mate tuakiri rohe rānei (BPD). He mea nui te tautuhi tika i te mate.
- Kaua e mutu te tumanako mēnā kāore e whai hua ngā rongoā tuatahi e rua. He maha ngā momo maimoatanga e wātea ana, tae atu ki te hinengaro hinengaro me ētahi atu rongoā.He ara tonu kei reira hei whakaora.
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