Kei te mamae anō hoki tō tuara me tō kaki ina ara ake koe i te moenga i te ata, pērā i te papa mārō, ā, kāore e taea e koe te neke? Ka iti haere te mamae i muri i te hikoi haere me te mahi i ō mahi o ia rā, engari ka kino haere ina takoto koe i te pō, ina noho rānei i te wāhi kotahi mō te wā roa? Kāore pea tēnei i te mamae tuara noa. He tohu pea tēnei nō tētahi mate hononga mumura motuhake e kiia nei ko te Ankylosing Spondylitis (AS) . Nō reira, i tēnei rā, me kōrero tātou mō te aha te AS, te rerekētanga o tōna mamae i ētahi atu momo mamae, me pēhea te whakaahua i tēnei mamae ki tō tākuta me te whiwhi i te maimoatanga tika tonu.
He aha te Ankylosing Spondylitis (AS)?
Ko te Ankylosing Spondylitis, arā, ko te AS te whakarapopototanga, he mate e whakaekehia ai e te pūnaha ārai mate o te tinana ō tātou hononga, inā koa ko ērā o te tuaiwi me te hope. Ka kiia tēnei he mate pūnaha ārai mate.
He whakarāpopototanga noa iho, ka whakaekea hētia e ngā hōia o tō tātou tinana (ngā pūtau ārai mate) ō tātou ake wāhanga hauora, me te whakaaro he hoariri rātou. Ka puta te mumura i roto i ngā hononga i tēnei whakaekenga. Ka taea e tēnei mumura te arahi ki te pakari o te ata, te mamae, me te pirau o ngā hononga mō te wā roa. Ko te nuinga o te wā ka tīmata te mate i te wā pakeke, i waenga i te 20 me te 40 tau te pakeke.
He aha te hiranga o te whakaahua tika i te mamae?
Tērā pea kei te whakaaro koe, "Kua kī kē ahau kei te mamae tōku tuara, he aha ahau me hiahia ai ki ētahi atu kōrero?" Engari ehara tēnā i te pono. Ko te āhua e whakaahua ana koe i tō mamae ki tō tākuta te tohu nui rawa atu hei kimi i te tautuhi tika.
Whakaarohia, he rau ngā take e pā ai te mamae o te tuara. He rerekētanga nui i waenga i te mamae i puta mai i te hinganga, te hiki i te kawenga taumaha, te noho hē rānei (e kiia nei e tātou he mamae ā-ringa) me te mamae mumura i puta mai i te mate pēnei i te AS.
Mā ngā taipitopito e homai e koe e āwhina tō tākuta ki te wehewehe i waenga i ngā momo mamae e rua. Mā tēnei koe e āwhina ki te whiwhi i te maimoatanga tika, pērā i ngā NSAID (Non-steroidal anti-inflammatory drugs) me ngā rongoā motuhake pērā i ngā biologics. Ki te homai e koe ngā taipitopito hē, tera pea ka whakaroa koe ki te whiwhi tātaritanga me te tīmata maimoatanga.
Kia maumahara, kāore koe e hiahia ki te whawhai ko koe anake ki tēnei mamae. Mā te tohutohu hauora me te maimoatanga tika, ka taea e koe te whakahaere pai i tēnei āhuatanga me te noho i te oranga noa.
Koinei te huarahi e whakaahua ai koe i tō mamae ki te tākuta !
A te wā ka haere anō koe ki te tākuta, mauria he tuhipoka mō ēnei mea. He tino watea tēnei māu me te tākuta. Ka kiia tēnei he "Pain Diary" . Tuhia ēnei mea ki roto i tēnei pukapuka.
| Te pātai me pātai koe ki a koe anō | Ngā tauira ka taea e te tākuta te homai |
|---|---|
| Kei hea tonu te mamae? | "E te tākuta, he mamae tōku tuara o raro, i ngā taha e rua o ōku papa. I ētahi wā ka rite te mamae ki ōku waewae. Ka mamae hoki tōku kaki." |
| He aha te āhua o te mamae? | "Ehara tēnei i te mamae ngawari noa iho. He taumahatanga e puta mai ana me te mumura o roto . I te ata, he rite te mārō ki te papa. I ētahi wā ka puta he mamae koi, he rite ki te wero ki te maripi." |
| Ko tēhea te wā o te rā e tino mamae ai? | "He tino uaua ina ara ake ahau i te ata . Kāore e taea e au te piko tika mō te hawhe haora. Ka puta tonu te mamae ahakoa kua roa te moe i te pō. Ka iti haere te mamae ina hikoi ahau i te awatea." |
| He aha te mea e kino ake ai te mamae? (Ngā mea e whakaoho ana) | "Ka kino atu te mamae ina noho roa koe i te wāhi kotahi, ina haereere nui koe i roto i te motuka, ā, ina ara ake koe i te ata i muri i te moe i te pō. Ka kino atu te mamae ina okioki koe ." |
| He aha ngā mea e ngaro ana i a koe i a koe e mahi ana? (Ngā mea whakaora) | " Mā te hikoi pakupaku, mā te whakakorikori tinana pakupaku, ka iti haere te mamae. Mā te kaukau wera hoki ahau e whakaora. He iti ake te tango i ngā rongoā whakamamae mamae i homai e te tākuta." |
| Kei te pēhea te mamae? (Te kaha) | "I runga i te tauine mai i te 1 ki te 10, ko te mamae kei te 8 i te ata. Ka heke ki te 3-4 i te awatea. Ka piki anō ki te 6-7 i te pō." |
| Kia pēhea te roa o tēnei mamae? | "E whā, e rima marama te mamae o tōku tuara. He kino ake inaianei i tō te tīmatanga." |
He kupu anō hei āwhina i te whakaahua i tō mamae
I ētahi wā ka uaua ki a tātou te kimi kupu hei whakaahua i te mamae. Mena koinei tō āhua, ka āwhina pea ēnei kupu:
- Te mura: Te āhua nei me te mea kei te mura te ahi.
- Te wiri/te ngenge: Tērā pea ka rite ki te oma haere a ngā pōpokorua, kāore rānei e taea te rongo.
- Mamae koi/mamae wero: Pērā i te wero ki te maripi.
- Mamae puhoi: He mamae puhoi, taimaha e puta mai ana i roto.
- Pakari: He pakari e kore e taea te whakangaueue, pērā i te rakau.
- Mamae horapa: Mamae ka tīmata i tētahi wāhi ka horapa ki tētahi atu wāhi (hei tauira, ka tīmata i te tuara ka heke ki raro i te waewae).
Ki te taea e koe te hoatu ki tō tākuta he pikitia mārama mō tō mamae pēnei, koinei te taahiraa tuatahi me te taahiraa tino nui i tō haerenga ki te whakaoranga.
Karere Tangohia ki te Kāinga
- Ehara i te mea he raruraru tuara noa te Ankylosing Spondylitis (AS). He mate mumura o ngā hononga e puta mai ana i te ngoikore o te pūnaha ārai mate.
- Ko te āhuatanga matua o tēnei mamae ko te piki haere i te okiokinga, me te heke i te whakakori tinana . Ko te pakari o te ata tētahi o ngā tohu matua.
- He mea nui kia whakaahua tika te tākuta i tō mamae (te wāhi e mamae ai, te āhua o te mamae, me te wā e piki ake ai, e heke iho ai rānei) kia tika ai te tautuhi mate.
- He tino āwhina te pupuri i tētahi rātaka mamae māu me tō tākuta.
- Mena kei te mamae tō tuara mō te neke atu i te 3 marama, ina koa ka kino ake i te ata, me toro atu koe ki te tākuta mō ētahi tohutohu.
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