Tērā ētahi wā kāore e taea e koe te mahi tika i ō mahi o ia rā nā te maremare tonu me te uma pūngāwerewere. Nā te maremare whakarihariha me te huware e kore ai koe e moe pai i te pō, ka haere pinepine tātou ki te whare rongoā ka tono i te tirikara maremare. Engari e mōhio ana rānei tātou he aha ēnei rongoā? I tēnei rā, me kōrero tātou mō ngā kai matua e rua e kitea ana i roto i te maha o ngā tirikara e whakamahia ana hei rongoā i te maremare me te huware.
He aha ngā Dextromethorphan me Guaifenesin?
Ina hoko koe i tētahi pounamu rongoā maremare, koinei ngā ingoa e rua kua tuhia ki runga i te pounamu. He whakakotahitanga ēnei o ngā mea e rua. Ki te kī māmā noa, e rua ngā mahi a tēnei.
- Dextromethorphan: He rongoā maremare tēnei. Ka mahi mā te pā ki te pokapū maremare i roto i tō tātou roro, ka whakahaere i te maremare auau. He tino āwhina tēnei mō te maremare maroke.
- Guaifenesin: He rongoā whakaputa hau tēnei. Mā te whakaiti me te wetewete i te hūpē matotoru, piri i roto i te uma me ngā ara manawa. Mā tēnei ka māmā ake te maremare. Ina horoia te hūpē, ka whakaitihia hoki te kikī o te uma.
Whakaarohia, i a koe e whakahaere ana i tō maremare whakarihariha mā te whakamahi i te rongoā kotahi, ka āwhina anō hoki ki te wetewete i te hūpē e piri ana i roto i tō uma, ā, ka āwhina hoki kia ngāwari te puta atu i roto i tō tinana. Koinei te mahi a tēnei huinga rongoā.
Ngā mea nui hei kōrero ki tō tākuta i mua i te tango i tēnei rongoā
Ahakoa ka taea e koe te hoko i tēnei rongoā i te whare rongoā, he mea haumaru te kōrero ki tō tākuta i mua i te tango. Me whakamōhio atu koe ki tō tākuta i mua i te tango i tēnei rongoā, inā koa mēnā kei a koe tētahi o ēnei mate e whai ake nei:
| Te āhua hauora | Whakaahuatanga |
|---|---|
| Ngā mate manawa | Mena kei a koe ngā mate pūkahukahu pēnei i te mate huango, te mate pūkahukahu mau tonu, te mate pūkahukahu rānei. |
| Mate whatukuhu, mate ate rānei | Mena he mate hauora tōu e pā ana ki te mahi a te whatukuhu, te ate rānei. |
| Mate pāwera | Mena he mate pāwera koe ki te Dextromethorphan, ki te Guaifenesin, ki tētahi atu rongoā, kai, tae rānei. |
| Te haputanga me te whāngai ū | Mena kei te hapu koe, kei te ngana rānei kia hapu, kei te whāngai u rānei. |
| Ētahi atu āhuatanga | Mena he āhuatanga tōu e uaua ai te ara ake i te moenga me te noho ake. |
Te huarahi tika hei whakamahi i te rongoā
- Inuhia me te karāhe wai: Inuhia he karāhe wai nui i te wā e tango ana i tēnei rongoā. Waihoki, mā te inu i te nui o te wai i te roanga o te rā (tata ki te 6-8 karāhe) ka āwhina i te whakamaroke i te hūpē.
- Te ine tika: He mea tino nui tēnei. Kaua e whakamahia he tīpune whare hei ine i te rongoā. Kāore i te tika. Me whakamahi noa i te kapu ine, i te pūnu motuhake rānei e haere tahi mai ana me te rongoā.
- Ki te hoatu ki ngā tamariki: Ki te hoatu i tēnei rongoā ki ngā tamariki, kōrero ki tō tākuta tamariki mō tēnei mea. Tērā pea me tino tupato koe.
- Te nui rawa o te horopeta: Ki te whakaaro koe kua nui atu i te horopeta rongoā kua tohua, waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital, haere rānei ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
- Kaua e tohaina: Māu anake tēnei rongoā e tohua. Ahakoa he rite tonu ngā tohumate ki tō hoa, kaua e hoatu tō rongoā ki a ia me te kore e pātai tuatahi ki te tākuta.
Tērā pea he raruraru kei roto i ētahi atu rongoā?
Ae, ka taea e ētahi rongoā te taunekeneke me tēnei wai rongoā maremare, ā, ka puta he raruraru. Nō reira, me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā rongoā kua tohua e te tākuta, ngā rongoā kāore e hiahiatia ana, ngā huaora, ngā rongoā tuku iho (pēnei i ngā wai whakapūkara, te arishta), tae atu ki ngā tāpiringa.
| Momo rongoā | Te taumata o te āwangawanga |
|---|---|
| Kaua ēnei e tangohia tahitia me tetahi mea. | |
| MAOI (he momo rongoā e whakamahia ana hei rongoā i te pouri) | Hei tauira: Ngā rongoā pēnei i a Carbex, Eldepryl, Marplan, Nardil, Parnate. |
| Procarbazine | He rongoā mō te mate pukupuku. |
| Tērā pea ka pā mai he raruraru ki ēnei (rapua he tohutohu hauora) | |
| Ētahi atu rongoā makariri, mate pāwera rānei | He maha ngā rongoā kei roto pea tēnei wāhanga, ka taea ai te whakanui ake i te horopeta . |
| Ngā rongoā mō te mate hinengaro | Ngā rongoā mō te pouri, mō ētahi atu raruraru hauora hinengaro rānei. |
He aha ngā pānga taha ka pā mai i te tango i te rongoā?
Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e tēnei pānga taha, engari kāore te nuinga.
He mea nui: Tērā pea ka hiamoe koe, ka pōuri rānei i tēnei rongoā. Nō reira, karohia te taraiwa, te whakahaere mīhini rānei kia mōhio rā anō koe ki te pānga o tēnei rongoā ki a koe. Waihoki, kaua e ara ake i te tūnga noho, e noho ohorere rānei. He pono rawa tēnei mēnā he kaumātua koe.
| Pānga taha | Whakaahuatanga |
|---|---|
| Ngā mea hei ripoata tonu atu ki tō tākuta | |
| Mate pāwera kino | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero rānei. |
| Te uaua ki te manawa | Te uaua ki te manawa, te poto o te manawa, me ētahi atu. |
| Ngā huringa hinengaro | Pōraruraru, nui rawa te oho, te kore okiokinga. |
| Ngā mea kāore i te tino kino, engari me ripoata ki te tākuta mēnā ka mau tonu | |
| Ānini | He mamae upoko noa. |
| Te mamae o te puku | Mamae puku, whakapairuaki, me ētahi atu. |
Karere Tangohia ki te Kāinga
- He ranunga tēnei rongoā o ngā kai e rua hei whakahaere i te mare me te hūpē angiangi.
- Kōrerotia ki tō tākuta ngā āhuatanga hauora katoa kei a koe, me ngā rongoā katoa e tangohia ana e koe.
- Whakamahia te kapu ine e haere tahi mai ana me te rongoā hei ine. Kaua e whakamahi i ngā tīpune whare.
- Kaua e taraiwa i te mea ka hiamoe pea koe i tēnei rongoā.
- Ki te kore tō mare e memeha i muri i te wiki o te tango rongoā, ki te puta rānei ētahi atu tohu pēnei i te kirika, te ponana kiri rānei, me toro atu ki te tākuta.
- Ki te whakapae koe kei te nui rawa te horopeta o te rongoā, haere tonu ki te National Poisons Information Center, ki te Tari Whawhati Tata rānei (ETU) o te hōhipera.
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