He kaupapa rongonui te Yoga i waenga i te tini o te tangata i ēnei rā. Engari ina tīmata koe ki te mahi yoga, ka rongo koe i tētahi i muri i tētahi - Hatha Yoga , Vinyasa Yoga, Ashtanga Yoga... Kei te pōhēhē anō hoki koe he aha ēnei, ā, ko tēhea te mea tika māu? Kaua e manukanuka. He mea noa tēnā. I tēnei rā, ka kōrero tātou mō ēnei momo yoga matua e rua, arā, ko Hatha me Vinyasa Yoga, i roto i tētahi huarahi māmā ka taea e koe te mārama.
Tuatahi, he aha te Hatha Yoga?
Whakaarohia te Hatha Yoga hei kuia o te yoga. Koinei te momo yoga tawhito rawa atu, ā, koinei hoki te momo taketake rawa atu. I whakaurua mai i ngā rautau kua pahure hei whakarite i te tinana mō te whakaaroaro.
Ko te Hatha yoga he mahi i ngā tū ā-tinana e rua, e kiia nei ko ngā asana, me te whakahaere manawa e kiia nei ko te pranayama . Engari he tino marino, he āta haere hoki tēnei mahi. Ka noho koe i te tū kotahi mō tētahi wā, ka manawa mārire. Mā tēnei ka whai wāhi koe ki te aro nui ki tō tinana me tō manawa.
Ki te kī māmā noa, he tikanga a Hatha Yoga e arotahi ana ki te marino, te pumau , me te whakataurite hinengaro, kaua ki te tere.
Nā te mea he puhoi te tere, he tikanga e kiia nei ko te Hatha Yoga mā te hunga hou ki te yoga, mā te hunga rānei e rapu ana i tētahi mahi whakamarie hei whakaiti i te ahotea.
Ko ētahi o ngā tūnga matua (Asana) i roto i te Hatha Yoga
E 84 pea ngā tūnga i roto i te Hatha Yoga matarohia. Ko ētahi noa iho ēnei.
| Ingoa Sanskrit o te Tūnga | Te Tikanga Māmā |
|---|---|
| Paschimottanasana | Tūnga Totoro Tuara |
| Komukhāsana | Tūnga Kanohi Kau |
| Shavasana | Tūnga tūpāpaku - He tūnga whakangā |
| Dhanurasana | Tūnga Piko |
Na, he aha te Vinyasa Yoga?
He momo yoga hou, tere, hihiri hoki te Vinyasa Yoga . Whakaarohia he kanikani. I konei, ka neke koe i tētahi tūnga ki tētahi atu i roto i te rere maeneene, tonu o tō manawa. He rite ki te manawa i tētahi tūnga, ka tukuna atu tētahi atu.
Koia te take he tino pukumahi te akomanga yoga Vinyasa. Ka piki ake te tere o tō manawa, ā, ka nui tō werawera. Ka taea hoki te kī he mahi whakakori tinana pai tēnei. He maha ngā tū i roto i te Hatha Yoga e whakamahia ana hoki i roto i te Vinyasa. Engari ko te rerekētanga kei roto i te tere o te mahi i ngā tū me te āhua o te hononga tetahi ki tetahi.
He rerekē anō ngā momo Vinyasa Yoga.
- Vinyasa Power Yoga: E ai ki te ingoa , he momo yoga wero ake tēnei, he tere ake hoki. He tino pai mō te whakapai ake i te kaha, te manawanui, me te hauora o te ngākau.
- Yoga Wera Vinyasa: Ka mahia tēnei i roto i tētahi rūma kua whakamahanatia ki te 95-105 Fahrenheit (35-40 Celsius). Mā te wera ka ngāwari ake ngā uaua , engari ka uaua ake te mahi whakakori tinana.
He aha ngā painga o ēnei momo yoga e rua?
He maha ngā painga o ngā tikanga e rua mō te tinana me te hinengaro.
Ngā Hua o te Hatha Yoga
- Kaha: Mā te noho i roto i ngā tū ka whakapakari i ngā uaua nui o te tinana.
- Taurite : Ina noho koe i te tūranga kotahi mō tētahi wā, ka whakahohehia ngā uaua iti e āwhina ana ki te pupuri i te taurite o te tinana.
- Ngāwari: Ka whakapai ake i te totoro o te uaua me te awhe nekehanga o ngā hononga.
- Oranga hinengaro: Kua whakaatuhia e ngā rangahau he 12 noa iho ngā wāhanga o te Hatha Yoga ka whakaiti i te manukanuka me te pouri .
- Taumahatanga : Mā te mahi auau ka āwhina i te whakangāwari i te hinengaro. Ahakoa he wā whakangungu kotahi e 90 meneti te roa ka taea te whakaiti i te ahotea.
- Te paheketanga: Ko ētahi o ngā mamae e puta ana i te wā paheketanga, hei tauira , te weraweraKua whakaatuhia e ngā rangahau tuatahi ka taea e te Hatha Yoga te whakaora i ngā āhuatanga pēnei i te manukanuka me ngā raruraru moe.
Ngā Hua o te Yoga Vinyasa
- Te Hauora Manawa: He mahi whakangungu manawa pai tēnei nā te mea he nekehanga tonu. E whakaatu ana ngā rangahau he rite tonu ngā painga ki ngā mahi whakakori tinana māmā.
- Te kaha me te manawanui: Pērā i te whakakori tinana tuku iho, ka taea e te yoga Vinyasa te whakapakari i ngā uaua, te whakapakari i te tinana, me te whakanui ake i te manawanui.
- Taurite: Mā te huri tere i ngā tūranga ka pai ake te taurite me te pumau o te tinana.
- Hauora hinengaro: Pērā i ētahi atu mahi yoga, ka taea e te Vinyasa te āwhina i te whakahaere i te ahotea me te manukanuka. Kua whakaatuhia e ngā rangahau ka taea e ia te āwhina i a koe ki te whakamutu i te momi hikareti .
Āe, ko tēhea te mea e pai ana ki a koe? Vinyasa?
Kei a koe te whakautu ki tēnei pātai. Ara, kei te mea e tumanakohia ana e koe mai i te yoga. Me titiro tātou ki te ripanga i raro nei kia mārama ai tātou ki tēnei.
| Tauwehenga | Hatha Yoga | Yoga Vinyasa |
|---|---|---|
| Tere | Āta haere, mārie, me te okioki i waenga i ngā tūnga. | Tere, hihiri, e rere ana me te manawa. |
| Ko wai te mea tino pai mōna? | Mō te hunga tīmata, te hunga e rapu ana i tētahi whakangungu ngawari, me te hunga he iti noa iho ngā herenga tinana. | Mō te hunga e rapu ana i ngā wero tinana pai, mō te hunga e hiahia ana ki te whakangungu manawa. |
| Arotahi matua | Te whakatikatika hinengaro, te whakahaere manawa, te ako i ngā tū taketake, te ngāwari. | Te hanga kaha, te manawanui, te hauora o te ngākau, te hanga āhua tinana. |
| Te wā pai rawa atu | Hei whakamarie i te hinengaro, hei whakangā hoki i te mutunga o te rā. | Hei whakakorikori tinana pai hei whakaora i te kaha mō te rā i te ata. |
Ko te mea nui, ehara te yoga i te whakataetae. Ko te whakarongo ki tō tinana. Ki te mamae koe, kaua e akiaki i a koe ki tētahi tū. Okioki.
Me pēhea te whiriwhiri tika?
Ko te mea pai rawa atu, ki te taea e koe, ko te haere ki tētahi whare yoga ka whakamātau i ētahi akomanga i ngā momo e rua. Kātahi koe ka mārama ko tēhea momo e tino harikoa ana, e tino whakaora ana hoki mō tō tinana me tō hinengaro.
Kaua e wareware ki te kōrero ki te kaiako he hou koe ki te yoga. Mā tēnei ka āwhina i a rātou ki te whakarerekē i ngā tū me te whakautu i ō pātai. Mena he mate hauora, he whara rānei tōu, he mea nui kia kōrero koe ki tō tākuta i mua i te tīmatanga o te yoga.
Karere Tangohia ki te Kāinga
- He momo yoga puhoi, marino, whakaaroaro hoki te Hatha Yoga . He tino pai mō te hunga hou ki te yoga me te hunga e hiahia ana ki te whakangā i ō rātou hinengaro.
- He momo yoga tere, hihiri hoki te Vinyasa Yoga , he mea tino pai mō te hunga e rapu ana i tētahi whakangungu pai, i tētahi wero hoki.
- Ko te rerekētanga matua i waenganui i ngā mea e rua ko te tere me te rere o ngā tū .
- Ko te huarahi pai ki te kimi i te tikanga e pai ana ki a koe ko te haere ki ngā akomanga e rua, me te kōrero ki tētahi kaiako.
- Whakarongo ki tō tinana. Ehara te yoga i te whakataetae, engari he haerenga e hono ana i tō tinana me tō hinengaro.
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