Koinei te take o tō hūpē? Me kōrero tāua mō te diaphragm!

Kua pāngia koe e te hūpē? Ko aua hūpē uaua, he mea whakakatakata i ētahi wā? Kaua e manukanuka, he mea noa iho. I te nuinga o te wā, he wāhanga ohorere o tō tinana, engari he maha ngā wā ka warewarehia. I tēnei rā, ka kōrero tātou mō tētahi toa huna i roto i ō tātou tinana he mea nui mō ō tātou hūpē me tō tātou kaha ki te manawa. Ko te diaphragm tēnā, te diaphragm rānei.

He aha te diaphragm? Kei hea tōna tūnga?

Ki te kī māmā noa, he uaua kaha, he rite ki te papa te diaphragm e wehe ana i te kōhao o te uma (e kiia nei ko te kōhao uma) mai i te kōhao o te puku (e kiia nei ko te kōhao puku ). Whakaarohia he wahi uaua angiangi, he āhua porowhita i waenganui i tō uma me tō puku. Kei raro noa iho i ō pukahukahu, kei runga ake i ō whekau puku pērā i tō ate me tō puku. He uaua tino motuhake, nā te mea ki te kore ia, kāore e taea e tātou te manawa.

Ko te mahi matua o te diaphragm ko te manawa.

Tirohia te hiranga o tēnei diaphragm . Ko tā tātou mahi matua, arā, ko te manawa , he mea tino nui. Whakaarohia he ngira. Pērā i te rongoā e tomo mai ana ina unuhia te tuara o te ngira, ka tomo mai te hau ki roto i ngā pukahukahu ina neke te diaphragm ki raro.

Te manawa

Ina manawa koe, ka whakawhāiti tēnei uaua e kiia nei ko te diaphragm. Ka ngaro tōna piko ki runga , ka papatahi, ka heke iho rānei. Mā tēnei ka nui ake te wāhi i roto i te kōhao o te uma. Mā tēnei ka whānui ngā pukahukahu, ka heke te pēhanga i roto i ngā pukahukahu, ka taea ai te rere o te hau mai i waho ki roto i ngā pukahukahu mā te ihu. He mea whakamiharo tēnei tukanga?

Te manawa whakapūmau

Ina whakapūha koe, ka puta te ritenga kē. Ka whakangāwari, ka whakangāwari hoki te uaua o te diaphragm. Kātahi ka ara ake anō, ka hoki ki tōna āhua piko . Ka whakaitihia te wāhi i roto i te uma, ka pēhia ngā pukahukahu, ka whakanuia te pēhanga i roto i ngā pukahukahu, ka panaia te hau (he maha ngā wā ko te hauhā waro ) ki waho. He mea noa tēnei i te nuinga o te wā, me te kore e nui te kaha e hiahiatia ana.

Me pēhea te puta o ngā hīkoi? Te whanaungatanga i waenga i te diaphragm me ngā hīkoi

Āe, me hoki tātou ki ngā hīkoi. He aha ēnei hīkoi? He aha i puta ai i te diaphragm?

Ko ngā hīkoi he pēhitanga ohorere, kāore e taea te whakahaere o te diaphragm, he rite ki te pupuhi.He mea pērā. He rite ki te uaua e whakawhāiti ohorere ana. Ina whakawhāiti ohorere te diaphragm, ka heke iho, ka rere te hau ki roto i ngā pukahukahu. I taua wā anō, ka kati ohorere he papa iti i runga i ō tātou taura reo (e kiia ana e mātou ko te epiglottis) . Ko te wā tēnā e puta ai te tangi 'hiccup'. Whakaarohia he rite ki te tangi o te tatau ina kati ohorere.

Ngā mea ka pā mai ai te hiccups:

Anei ētahi mea ka pā mai ai te hiccups:

• Ka kai tere, ka kai nui i te wā kotahi.
• Te inu i ngā inu huka.
• Te kai/inu i tētahi mea wera, matao rānei i te wā ohorere.
• I ētahi wā ka puta tēnei ina kata nui koe, ina pouri rānei koe.
• Ko te hunga e momi hikareti ana , e inu waipiro ana hoki, he nui ake te tūponotanga ka pāngia e te mate pāwera.
• Tērā pea nā ētahi rongoā anō hoki.

Me wehi koe i ngā hīkoi?

I te nuinga o te wā ka memeha haere ngā hīkī i roto i ētahi meneti, i ētahi wā i roto i ētahi haora. Kāore he mea hei manukanuka. Heoi, ki te roa ake ngā hīkī mō ngā rā e rua (48 hāora) , ki te puta pinepine, ā, he kino hoki, he tohu pea tēnei nō tētahi atu mate hauora. I roto i ēnei āhuatanga, he pai ake te rapu tohutohu hauora.

He mahi anō tā te diaphragm i tua atu i te manawa?

Ko te manawa te mahi matua o te diaphragm. Engari he āwhina anō tēnei uaua i a tātou i ētahi atu huarahi. He nui atu i tāu e whakaaro ana!

• Te maremare me te tihe : Ina maremare, ina tihe rānei tātou, ka mimiti ohorere te diaphragm, ka āwhina ki te pupuhi i te hau mai i ngā pukahukahu. Koinei te mea e pupuhi ana i ngā matū me ngā huakita kāore e hiahiatia mai i te ara manawa.
• Te ruaki me te tūtae: Ina ruaki, ina tūtae rānei tātou, ka āwhina hoki te diaphragm ki te whakanui ake i te pēhanga i roto i te puku. Koia te take e ngāwari ai te puta mai o ēnei mea.
• Te Kōrero me te Waiata: He mea nui te diaphragm mō te whakahaere i tō tātou manawa i a tātou e kōrero ana, e waiata ana. Me kaha hoki tēnei uaua mō tēnā.
• Te pumau o te uho: Ka āwhina tēnei kia tika tonu te tuaiwi , kia kaha hoki te uho.
• Te korokoro me te diaphragm: Ko te ngongo e kawe ana i te kai mai i tō tātou korokoro ki tō tātou puku, te esophagus , e hono ana ki tō tātou puku mā te diaphragm. He kōhao motuhake kei roto i te diaphragm e kiia nei ko te hiatus . I ētahi wā, ka puta tetahi wāhanga o te puku mā roto i tēnei kōhao. Ka kiia e mātou he hernia hiatal .

Ētahi atu raruraru ka pā ki te diaphragm

Haunga ngā whanoke, tera atu anō ngā raruraru hauora e pā ana ki te diaphragm. He mea pai kia mōhio anō hoki ki ēnei mea.

• Te pararutiki o te diaphragmatic: Ki te pakaru te io e whakahaere ana i te diaphragm, te io phrenic , kāore pea te diaphragm e mahi tika. Ka pararutiki pea tetahi taha, e rua rānei. Ka uaua pea te manawa , ka ngenge, ka mamae hoki te uma.
• Hernia Hiatal: E ai ki taku kōrero i mua ake nei, ka pana tetahi wāhanga o te puku mā roto i tētahi kōhao i roto i te diaphragm ki roto i te uma. Ka mamae pea te uma ( pēnei i te mamae o te uma ), ka puta he ahua kei roto koe i tētahi puku, ā, ka puta ake he kai.
• Te wiri o te puku / Myoclonus: He āhuatanga tēnei e tere ana, e kore e tika te patu o te puku. Ka taea e tēnei te whakapoto i te manawa me te mamae o te uma . He āhuatanga onge tēnei.
• Mamae Tukuna: I ētahi wā ka puta te mamae o te pakihiwi i te raruraru o te diaphragm. Nā te mea ka tīmata ngā io o te diaphragm me te pakihiwi i te wāhi kotahi, kāore e taea e te roro te tohu i te pūtake o te mamae.

Me pēhea te pupuri i te hauora o tō tātou diaphragm? He aha te manawa diaphragm?

He mea nui kia mau tonu te hauora o tēnei uaua nui o tātou. Ko tētahi o ngā huarahi pai ki te mahi i tēnei ko te whakaharatau i te manawa diaphragmatic , e mōhiotia ana ko te ' manawa puku'.

Ngā painga o te manawa diaphragmatic:

• Ka whakaiti i te ahotea, ka whakangāwari hoki i te hinengaro.
• Ka āwhina i te tinana kia nui ake te hāora e mimitihia ana.
• Ka taea e ia te āwhina ki te whakahaere i te toto toto.
• Ka āwhina i te whakangāwari i te manawa mō te hunga whai mate manawa (hei tauira, te mate huango, te COPD).
• Ka whakanui ake i te whai huatanga o te pūnaha manawa katoa.

Me pēhea te mahi? (Tikanga māmā):

1. Noho pai i runga i te tūru, takoto rānei ki runga i te moenga. Kia tika tō tuara.

2. Whakatakotoria tetahi ringa ki runga i tō uma, me tetahi ki runga i tō puku (he tika ake, i runga ake i tō rara, te wāhi kei reira te diaphragm).

3. Mā te manawa mā roto i tō ihu, āta haere. I a koe e manawa ana, ngana kia noho pūmau tō uma, ā, kia manawa kia puta noa te ringa kei runga i tō puku (ka pupuhi tō puku). Ko te tikanga tēnei kei te pēhi koe i tō diaphragm ki raro, ā, kei te whakakī i tō puku ki te hau. Mā te manawa ki roto, tatauhia ki te hinengaro kia whā.

4. Pupurihia tō manawa mō tētahi wā (1-2 hēkona mēnā ka taea).

5. Kātahi ka pupuhi mārire mā roto i tō waha (me te pēhi i ō ngutu pērā i te tētere). Me rongo koe i tō puku e tomo ana. Pupuhi mārire ana te manawa ki waho mō te tatau hinengaro o te ono, o te waru rānei.

6. He tino pai te mahi i tēnei mō te 5-10 meneti i te rā, e rua, e toru rānei ngā wā i te rā.

"Tērā pea he ahua uaua tēnei i te tīmatanga, engari ina taunga koe ki tēnei, he tino māmā noa iho. Kua kite koe i tētahi pēpi e manawa ana? Ka manawa mai rātou i roto i ō rātou puku. Koinā te āhua."

Āhea koe me toro atu ki te tākuta?

Kāore he take e tere ai te haere ki te tākuta mō tētahi mate pāwera noa iho. Heoi, he mea whakaaro nui te rapu tohutohu hauora i roto i ēnei āhuatanga:

• Mena ka roa ake ngā hūpē neke atu i te rua ngā rā (‘48 hāora’), mena rānei he maha, he kaha hoki.
• Mena kei te haere tahi ngā hūpē me te uaua ki te manawa, te mamae o te uma, te taumaha rānei.
• Mena he hūpē tōu, he uaua ki te horomi kai.
• Mena he uaua ki te manawa, kāore he take, he ngenge rānei ahakoa he poto noa te hikoi (tērā pea nā te ngoikore o te diaphragm).
• Mena ka pāngia koe e te mamae o te uma i ngā wā katoa, ā, e ahua ana kei te puta mai he kai (he tohu pea tēnei nō te Hiatal Hernia).
• Ki te mea kei te ahua koe kei te hemo koe i a koe e moe ana.

Ngā mea hei maumahara mā tātou i kōrero ai (Karere hei kawe ki te kāinga)

Nō reira, kua mārama pea koe ināianei ko te diaphragm he uaua iti engari he tino nui i roto i tō tātou tinana. Ehara i te mea mō ngā hūpē anake, engari mō te mea tino nui e ora ai tātou, e manawa ai, me te maha atu o ngā mea. Nō reira, kia tiakina te diaphragm, kia mau tonu tōna hauora. Mā te mahi i ngā mea ngāwari pēnei i te manawa diaphragm ka nui ngā painga hauora mō tātou. Ki te pāngia koe e ētahi uauatanga, e ruarua rānei, kaua e wehi ki te toro atu ki te tākuta me te rapu tohutohu. Kia ora tonu!

` Te Diaphragm, Te Hiccups, Te Manawa, Te Manawa, Ngā Uaua, Ngā Pūkahukahu, Te Manawa Diaphragmatic, Te Hernia Hiatal